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Conscious Movement

Our revolutionary approach to mind-body training has spurred a new genre of classes and workshops that bring science-based research on mental engagement, music, breath work, movement quality, community and respect to life.

Movement has the ability to be life-changing, and when approached consciously, it can enhance weight loss, reduce stress, increase relaxation and inspire mental clarity. Learn how to fully harness the power of the mind-body connection and reach your limitless potential with classes designed to challenge experts and beginners alike.

Equinox - Mind-Body Classes

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