- Q Blog
Participating in this training will be a profound experience, taking you to places in your body and mind that you never thought possible. Although no formal experience is required to enroll, it is helpful if you fulfill the following recommended criteria.
• For Comprehensive Training: one year regular Pilates practice prior to start of course or 20+ private Pilates lessons
• For Mat Certification: 10 Pilates mat classes
• Working knowledge of anatomy
All fitness levels are welcome.