- Q Blog
This chic Long Island club in the heart of Woodbury infuses its studios and fitness floors with earthy hues and natural textures. A serene rotunda lounge, Kids' Club and carefully calibrated light in the luxe locker rooms make for a welcomed 24,000-square-foot retreat.
Classes Woodbury Loves
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.view schedule
Hit the body with a healthy dose of multi-joint movements, core conditioning,
and bodyweight challenges for a total, high-intensity training session.
Get fit and toned from the inside out with this popular Barre based work out. Intervals of conditioning and stretching combine core work, Pilates, yoga, isometrics and ballet to lengthen and strengthen. Goal of creating long, lean muscles and a youthful body.view schedule
7550 Jericho Turnpike
Woodbury, NY 11797