- Q Blog
With its wealth of windows, Tribeca's expansive workout floor and studios soak up the high energy and fast pace of the surrounding financial community. Warm wood finishes, deep red tones and fresh flowers take inspiration from this legendary neighborhood. Prestigious Tier 4 Training ups the already high ante.
Classes Tribeca Loves
A courageous, daring, & dynamic conditioning experience: 20 second bouts of high intensity training followed by 10 seconds of rest x 8 = 4 minute intervals to increase athletic performance, boost VO2Max, & decrease body fat. The Tabata Protocol is proven to physiologically transform your body.view schedule
Lift the seat, tighten the hips and strengthen your core in this all-over workout incorporating elements of dance, yoga, barre and Pilates.view schedule
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.view schedule
54 Murray Street
New York, NY 10007