- Q Blog
Just minutes from the coastal landscapes of Manhattan Beach, the open-concept South Bay club is inspired by the cool blue and green hues of the Southern California coastline. The rooftop pool and basketball court make South Bay the perfect escape from the LA commute.
Classes South Bay Loves
Hit the body with a healthy dose of multi-joint movements, core conditioning,
and bodyweight challenges for a total, high-intensity training session.
Feel the excitement of team competition mixed with high-intensity intervals in one of
the most efficient total body workouts. Extreme cross-training at its finest, Shockwave carries
you through the custom-built Indo-Row machine, BOSU, Body Bars and more.
A fun and challenging treadmill class. Easily modified to personally challenge your cardiovascular endurance via varied speed and incline levels. Effective coaching to keep you connected to your exertion level & heart rate and to help you maximize calorie burning and strength with every stride.view schedule
5400 Rosecrans Ave
Hawthorne, CA 90250