- Q Blog
Tucked away in Glen Cove Plaza, this spacious location's lofty ceilings give its spa, juice bar, group fitness studios and state-of-the-art training floors room to breathe and an abundance of natural light. Roz is an inviting, socially charged home away from home for its highly motivated members.
Classes Roslyn Loves
Get fit and toned from the inside out with this popular Barre based work out. Intervals of conditioning and stretching combine core work, Pilates, yoga, isometrics and ballet to lengthen and strengthen. Goal of creating long, lean muscles and a youthful body.view schedule
A vigorous, more athletic approach to yoga techniques characterized by flowing poses and sequences that are linked to the breath. Classes are diverse and sequencing will vary with instructor philosophy.view schedule
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.view schedule
90 Northern Boulevard
Greenvale, NY 11548