- Q Blog
A stately Brazilian walnut staircase transports you to the wide-open floor plan of our Preston Hollow club. Located in the active, social community of North Dallas, this technology-fueled club features a boxing studio, full-service spa, Kids Club and prestigious Tier 4 Training.
Classes Preston Hollow Loves
A courageous, daring, & dynamic conditioning experience: 20 second bouts of high intensity training followed by 10 seconds of rest x 8 = 4 minute intervals to increase athletic performance, boost VO2Max, & decrease body fat. The Tabata Protocol is proven to physiologically transform your body.view schedule
Hit the body with a healthy dose of multi-joint movements, core conditioning,
and bodyweight challenges for a total, high-intensity training session.
This signature yoga class choreographed to soulful music blending Ashtanga, Vinyasa, Power and Restorative yoga. A transformational experience designed for all levels.view schedule
8611 Hillcrest Rd
Dallas, TX 75225