- Q Blog
Set within the country’s most lively retail corridor, our Paramus club is inspired by modernist industrial aesthetics, creating a vibrant, airy haven of well-being. Climbing ivy walls and the building’s “living roof” embody our eco-philosophy within the Garden State.
Classes Paramus Loves
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.view schedule
Feel the excitement of team competition mixed with high-intensity intervals in one of
the most efficient total body workouts. Extreme cross-training at its finest, Shockwave carries
you through the custom-built Indo-Row machine, BOSU, Body Bars and more.
Lift the seat, tighten the hips and strengthen your core in this all-over workout incorporating elements of dance, yoga, barre and Pilates.view schedule
776 Rt. 17 N.
Paramus, NJ 07652