- Q Blog
Our Mamaroneck location uses nautical design accents to evoke the feel of a stately ocean liner. Water-hued tile work and teak wood details create an intriguing backdrop for this dynamic club's many features, including a full-service spa and Kids' Club.
Classes Mamaroneck Loves
Get fit and toned from the inside out with this popular Barre based work out. Intervals of conditioning and stretching combine core work, Pilates, yoga, isometrics and ballet to lengthen and strengthen. Goal of creating long, lean muscles and a youthful body.view schedule
Feel the excitement of team competition mixed with high-intensity intervals in one of
the most efficient total body workouts. Extreme cross-training at its finest, Shockwave carries
you through the custom-built Indo-Row machine, BOSU, Body Bars and more.
A vigorous, more athletic approach to yoga techniques characterized by flowing poses and sequences that are linked to the breath. Classes are diverse and sequencing will vary with instructor philosophy.view schedule
1053 West Boston Post Road
Mamaroneck, NY 10543