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THE PRIDE OF GREENWICH

Fitness floors flow seamlessly into spacious, vibrant studios for the ultimate fitness experience.


THE BEST OF GROUP FITNESS

Yoga, Pilates, studio cycling, cardio, dance and more. Our Greenwich club is the epitome of our group fitness experience.


PERSONALIZED TRAINING

WITH A SCIENCE-BASED APPROACH, OUR PERSONAL TRAINERS ARE EXPERTS IN THE ART OF MAXIMIZATION.


THE COMPLETE STUDIO EXPERIENCE

DISCOVER THE POWER OF CHOICE WITH OUR COLLECTIVE OF STUDIO CLASSES.


MORE THAN SKIN DEEP

THE SPA OFFERS LUXURIOUS TREATMENTS TO UNLOCK YOUR BODY’S TRUE POTENTIAL.

About Greenwich

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This stately sanctuary was once an industrial space – until we transformed it into a vibrant oasis. Four group fitness studios, a serene full-service spa and premier fitness floors create the perfect setting for explosive physical conditioning and top-rung pampering. Ultra-premium Tier 4 Training is available at this club.

Classes Greenwich Loves

BARRE BURN

Get fit and toned from the inside out with this popular Barre based work out. Intervals of conditioning and stretching combine core work, Pilates, yoga, isometrics and ballet to lengthen and strengthen. Goal of creating long, lean muscles and a youthful body.

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BARRE BURN

STUDIO CYCLING

A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.

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STUDIO CYCLING

POWERSTRIKE!

Developed by Ilaria Montagnani and taught by Powerstrike! instructors, this karate/kickboxing workout fuses authentic martial arts movements to energizing music.

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POWERSTRIKE!

Address

16 Old Track Road
Greenwich, CT 06830

Phone

203.863.0070

Hours

  • Mon - Thurs 5:00AM TO 10:00PM
  • Fri 5:00AM TO 9:00PM
  • Sat 7:00AM TO 8:00PM
  • Sun 7:00AM TO 7:00PM
General Manager

Mike Buonocore