- Q Blog
This stately sanctuary nestled in the heart of Greenwich, Connecticut, was once an industrial space that we transformed into an elegant oasis. Four group fitness studios, a serene full-service spa and a premier fitness floors create the perfect setting for physical and mental refinement.
Classes Greenwich Loves
Get fit and toned from the inside out with this popular Barre based work out. Intervals of conditioning and stretching combine core work, Pilates, yoga, isometrics and ballet to lengthen and strengthen. Goal of creating long, lean muscles and a youthful body.view schedule
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.view schedule
Developed by Ilaria Montagnani and taught by Powerstrike! instructors, this karate/kickboxing workout fuses authentic martial arts movements to energizing music.view schedule
16 Old Track Road
Greenwich, CT 06830