- Q Blog
The expansive Darien location uses soothing hues and natural textures to evoke the serenity of surrounding Long Island sound. This amenity-laden social hub is an oasis for members who demand elite fitness programs and an energy that’s sophisticated but welcoming.
Classes Darien Loves
Developed by Ilaria Montagnani and taught by Powerstrike! instructors, this karate/kickboxing workout fuses authentic martial arts movements to energizing music.view schedule
A courageous, daring, & dynamic conditioning experience: 20 second bouts of high intensity training followed by 10 seconds of rest x 8 = 4 minute intervals to increase athletic performance, boost VO2Max, & decrease body fat. The Tabata Protocol is proven to physiologically transform your body.view schedule
A vigorous, more athletic approach to yoga techniques characterized by flowing poses and sequences that are linked to the breath. Classes are diverse and sequencing will vary with instructor philosophy.view schedule
72 Heights Road
Darien, CT 06820