- Q Blog
Form meets function in this tranquil architectural triumph. A glass cube entry acts as an eye-catching lantern to the surrounding neighborhood. A central stairway connects three amenity-laden fitness levels canvased with concrete, bronze and warm walnut details — all culminating in a grand lower level with a 50-foot light sculpture.
Classes New York Loves
This hardcore conditioning class taxes all three energy systems for a total-body workout. Programs consist of a range of 10 movements performed in three sets for 60 seconds each. Feel the burn in one of the most efficient workouts for building strength and shedding fat.
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
Lift the seat, tighten the hips and strengthen your core in this all-over workout incorporating elements of dance, yoga, barre and Pilates.