- Q Blog
With a saltwater pool and natural color palette, Bethesda serves as a respite from bustling Washington DC. Sustainable cork floors and water-efficient fixtures characterize this LEED-certified, environmentally sound club, along with extensive group fitness programming and world-class personal training.
Classes Bethesda Loves
Feel the excitement of team competition mixed with high-intensity intervals in one of
the most efficient total body workouts. Extreme cross-training at its finest, Shockwave carries
you through the custom-built Indo-Row machine, BOSU, Body Bars and more.
This hardcore conditioning class taxes all three energy systems for a total-body workout. Programs consist of a range of 10 movements performed in three sets for 60 seconds each. Feel the burn in one of the most efficient workouts for building strength and shedding fat.view schedule
Hit the body with a healthy dose of multi-joint movements, core conditioning,
and bodyweight challenges for a total, high-intensity training session.
4905 Elm Street
Bethesda, MD 20814