- Q Blog
Housed in the area's preeminent shopping mecca, the Aventura location is social, sophisticated and a haven for group fitness. Sea and sand dune-inspired tones and a full-service spa create a relaxing environment, along with a premier fitness floor, Kids' Club and juice bar.
Classes Aventura Loves
This hardcore conditioning class taxes all three energy systems for a total-body workout. Programs consist of a range of 10 movements performed in three sets for 60 seconds each. Feel the burn in one of the most efficient workouts for building strength and shedding fat.view schedule
A courageous, daring, & dynamic conditioning experience: 20 second bouts of high intensity training followed by 10 seconds of rest x 8 = 4 minute intervals to increase athletic performance, boost VO2Max, & decrease body fat. The Tabata Protocol is proven to physiologically transform your body.view schedule
You know the drill...anything goes in Boot Camp! Reap the benefits of this ultimate calorie-burning workout through challenging combination of cardiovascular drills and resistance training and much more!view schedule
19501 Biscayne Blvd. (Aventura Mall)
Aventura, FL 33180