- Q Blog
Welcome to your high-energy hideaway inside Grand Central Station’s historic Graybar building. With interiors designed by David Rockwell, the club's grand entrance opens into a lofty rotunda featuring a dramatic industrial chandelier. Executive locker rooms and a luxe spa transport you away from bustling Midtown.
Classes 44th St. Loves
A courageous, daring, & dynamic conditioning experience: 20 second bouts of high intensity training followed by 10 seconds of rest x 8 = 4 minute intervals to increase athletic performance, boost VO2Max, & decrease body fat. The Tabata Protocol is proven to physiologically transform your body.view schedule
Developed by Omar Sandoval. The 'sky’s the limit' and you will stretch beyond self-perceived limits towards dream goals only imagined. The Titan Method uses five minute training rounds that alternate resistance & body weight drills to develop muscular strength, endurance & cardio fitness.view schedule
You know the drill...anything goes in Boot Camp! Reap the benefits of this ultimate calorie-burning workout through challenging combination of cardiovascular drills and resistance training and much more!view schedule
420 Lexington Avenue
New York, NY 10170