CONDITIONING AT EQUINOX
Train, shape and strengthen your body with our cutting-edge conditioning classes. You’ll not only feel the results, you’ll feel better reaching them, too.
A dynamic interval training workout performed on a treadmill designed by personal trainer, Jodi Cornish to challenge the body and efficiently burn fat by continuous power walking, running, sprints, and hill intervals. Set Goals and break through comfort zones.
A fun and challenging treadmill class. Easily modified to personally challenge your cardiovascular endurance via varied speed and incline levels. Effective coaching to keep you connected to your exertion level & heart rate and to help you maximize calorie burning and strength with every stride.
A fundamental workout that strengthens the entire body with a variety of sequences and equipment. Fun and effective for all fitness levels.
Improve your core strength, balance and posture. A focused workout with cutting edge abdominal and lower back exercises.
You know the drill...anything goes in Boot Camp! Reap the benefits of this ultimate calorie-burning workout through challenging combination of cardiovascular drills and resistance training and much more!
CORE STRENGTH & STRETCH
An alignment class that focus on two very important components of fitness: core strength and flexibility.
A cardiovascular workout with steps, dumbells, body bars, stability and medicine balls to great music makes this class timeless, as well as fun and effective for all fitness levels.
Total body conditioning using weights, body bars and steps. Builds strength and endurance in the entire body.
Total Body Workout for both muscular strength and endurance. Continuous movement to great music keeps the heart rate up for a sweat drenched sculpting session.
An intense non-aerobic conditioning class focusing on the abdominal and lower back region. This class will hit you where it counts!
Informed by the latest findings in exercise science and functional exercises, instructors focus on strengthening and fine-tuning major muscle groups. This cutting-edge workout makes use of various equipment.
Your core is defined as everything BUT your arms and legs. In this non aerobic conditioning class, focus is placed primarily on the abdominals, lower back, shoulder and hip girdle. Enhance abdominal definition, core strength, core stability and flexibility.
WILLPOWER & GRACE™
Experience a unique, full-body, barefoot cardio-sculpting workout with the intensity of boot-camp, the self-awareness of yoga, and the discipline of Pilates. Formatted movement sequences are matched with positive, uplifting philosophy to increase your self-confidence and show you results.
HARD CORE CUTS
Need to add the finishing touches to your strength and cardiovascular workouts? This class will strengthen your core (abs, low back and more) and incorpoarate stretches for the whole body.
A combination of cardiovascular and muscle conditioning drills using water resistance. Pool is reserved for class participants only
Created by Nadia Zaki to help you strengthen and stretch, this dance-based conditioning class includes exercises that target balance, focus, posture and alignment.
An intense total body workout designed to define & tone every muscle in every way & improve muscular strength & endurance.
This is a total body conditioning class influenced by eastern movement styles.
High intensity boxing class set to energizing music. Strong emphasis on traditional and effective Boxing technique. Intermediate to advanced.
IntenSati is a revolutionary workout fusing high-energy aerobics, martial arts, dance, yoga, and strength conditioning. Combining spoken affirmations with simple choreography, IntenSati provides a heart-pumping, exhilarating workout that builds physical, mental, and spiritual muscle.
LIFT AND STRETCH
Johnny's signature class combines the elements of dance and weight training to help create that lean
long and strong body.
LONG AND LEAN
Strengthen and lengthen your body in this non stop sculpting class. Using rhythm, alignment and body awareness, this class will help you develop a body that is long, lean and toned.
A workout on & off the mini trampoline that alternates between cardio and strength sequences for the entire body.
HARD CORE SCULPT
An intense upper and lower body workout with a strong focus on defining the core muscles by challenging both strength and stability. Using weights, the body bar, and a step, this class will help you define your body from head to toe.
Mark Hendrick's complete body conditioning class. All muscle groups are explored in this constant functional movement class with cardio components.
SWEAT! CARDIO SCULPT
Total body conditioning class that focuses on high repetitions to bring the heart rate up while toning and honing the body. This class uses free weights and bodybars.
PILATES 4 ATHLETES
Kristi Molinaro's signature class is an athletic approach to Pilates Mat. The class moves a bit faster with an emphasis on strengthening the core for other activities, such as cycling and running. Be prepared to work up a sweat.
Ilaria’s newest fitness concept is a total cardio workout designed to shape lean and muscular legs. The routines, based on martial art, ballet and high intensity lower body moves, will improve your flexibility and core strength while burning hundreds of calories.
Tae-Bo style with upper body punches, push ups, squats and lunges set to insanely motivating music. An intense and challenging fat burner.
Burn calories while you isolate & firm all muscle groups in Violet's signature conditioning class. Master techniques, feel stronger, & progress to advanced & more challenging moves, when YOU are ready to move forward.
A conditioning class that focuses on body alignment with continuous movement.Integration of upper and lower body exercises through the many planes of movement.
BRAZILIAN BODY SCULPT
Leandro's signature workout is a new approach to the traditional Body Sculpt class that tones and strengthens the muscles, all to a Brazilian beat!
RIPPED ABS & ARMS
Get ready to show some skin with this 30 minute sculpt class focused on tightening the abs and sculpting the upper body.
A Calvin Wiley signature workout is a new approach towards the traditional Body Sculpt class. A timeless classic, this non-aerobic class tones and enhances muscular endurance and strength.
A 60 minute strength training class utilizing Body Bars, medicine balls and hand-weights that combines easy to follow cardio step patterns and plyometric drills with basic muscle conditioning exercises for a streamlined, calorie burning, body toning experience.
A BOSU training class that combines cardio and sculpt.
This class combines all elements of fitness training, cardio and conditioning all in one.
A combination of cardiovascular, conditioning and kickboxing exercises that will keep you tone and agile.
CARDIO CORE BALL
All you need for total body transformation in one workout. Non-stop functional movement with an emphasis on core-definition, fat-burning and strength. You'll be amazed at the intensity... and the results.
This 30 minute or 15 minute workout zeros in on the trunk and abs using the most current and creative techniques of core training.
A class devoted exclusively to lifting and shaping the booty and upper legs. You'll tighten the abs and trim the waist for an overall beautiful look.
Total body sculpting with non-stop, continuous movement that trains both muscular strength and endurance. Warm-up, cool down and abdominal section all set to great music make this class a must for all fitness level
CARDIO BOOTCAMP & SCULPT
Reap the benefits of this ultimate calorie-burning workout! Move through a fun & challenging combination of cardiovascular drills & resistance training using weights, body bars, steps, & calisthenics. Originally created by Lashaun Dale.
STRETCH & TONE
A basic stretch class for those on the go. Class may also consist of abs, back, thigh and booty work.
INSIDE OUT BARRE*
Get fit and toned from the inside out with this popular Barre based work out. Intervals of conditioning and stretching combine core work, pilates, yoga, isometrics and ballet to lengthen and strengthen. Goal of creating long, lean muscles and a youthful body.
Burn calories, sculpt and increase muscle tone, all while training your body to functionally network your muscle groups. See results in your everyday life by exercising several muscle groups together as you squat, lunge and lift while challenging balance and control. Improve your posture, reaction, core strength and endurance while shaping your lean muscle.
An Equinox Favorite. High intensity intervals of cardio and strength training Great music, great energy great results...Using multi compound movements with weights and the latest weight lifting techniques.Be ready to take your body to the next level.
ABS, BACK & STRETCH
An intense conditioning class that enhances abdominal definition, core stability and strengthens lower back. Complete the workout with a quick stretch.
An intense conditioning class utilizing various equipment such as weights, body bars and tubing to sculpt and strengthen your body
BIKINI BOOT CAMP
Work your whole body, yes, the whole revealing bikini body in a hard-core interval workout. Cardio intervals utilize agility ladders, jump ropes or steps and muscular endurance intervals utilize Body Bars, dumbbells or Spri tubing.
An authentic martial arts workout using traditional karate "kata" forms to high energy music. Addresses front, side, back and wheel kicks with an assortment of punching combinations. Cardio Kickboxing at its best!
H.I.T. FULL BODY CONDITIONING
Hugo Diez's "High Intensity Training" full body sequence will help tone and define arms, shoulders, legs, chest abdominals & lower back.
ARMED AND DANGEROUS
Take no prisoners. In 30 minutes, shape and define your arms, shoulders, and upper body with effective, time-efficient methods using a variety of equipment. Workout ends with hard core abdominal training.
Your heart pumps as the stressors change--low-impact, step, hi-impact, plyometrics, sports conditioning, and funk. Burn the calories, work the heart, and move with a groove. You get it ALL!
EXTREME BOOT CAMP
Boot Camp to X Power. Reap the benefits of this ultimate calorie-burning workout through challenging combination of cardiovascular drills and resistance training and much more!
Short but intense abdominal workout fusing Pilates with classic abdominal exercises.
An intense 15-30 minute non-aerobic conditioning class that focuses on the abdominal and lower back region. Enhances abdominal definition and core stability and strengthens lower back. This class will hit you where it counts!
BOSTON BOOT CAMP
It's Boot Camp Boston Style! The same fun and challenging combination of cardio drills and a variety of resistance training you expect in boot camp.
Sculpt and condition your entire body using a variety of equipment and exercises to target all muscle groups. This class is fun, effective and timeless.
Abdominal, lower back, and supporting trunk muscles are conditioned using a medicine ball and body resistance for results without injury. Developed by Steve Feinberg.
Core Synergy focuses on functional core training that not only improves core strength, postural alignment, spinal stability and balance, but will also shape and tone your muscles right where it counts! This non-traditional approach guarantees fast results!
BELOW THE BELT
A complete lower body experience to tone and strengthen the glutes, thighs and hamstrings. Complete workout with abdominal and lower back conditioning and hip and thigh flexibility.
This class includes a traditional abdominal and lower back workout plus cardio and conditioning elements all wrapped in one!
Violet's signature class, is a highly efficient and concentrated workout which combines core strengthening and stabilizing exercises that not only give you leaner abs and a stronger back, but will help improve posture and balance . It's not all about crunches!
TOTAL BODY SCULPT
Total Body Sculpt is the ultimate in body sculpting classes. Using integrated strength training you will work and tone every muscle from head to toe while burning hundreds of calories. This class is for all fitness levels!
STRENGTH AND SCULPT
Challenge yourself to a diverse total body workout incorporating creative exercises designed to strengthen and sculpt the body. Weights, bars, medicine balls are all used for a unique workout that is different from week to week.
Dedicated to the bottom half: gluts, hips, thighs and abs.
Burnin buns and a blast!
Looking for an incredible, fat-burning, heart-pumping workout? Then this class is for you! Using combinations of athletic-based aerobic moves, step, body bars, hand weights, medicine balls and tubes, this high-energy, multi-intensity class is the ultimate in cardiovascular workouts.
Informed by the latest findings in exercise science, instructors focus on strengthening and fine-tuning major muscle groups with a focus on functional exercises. This cutting-edge workout may include use of The Step, dumb-bells, Body Bars, medicine balls, body resistance, and/or the Gliding Disc (tm).
A total body workout with exercises that transition from one muscle group to the next. Continuous movement and great music to keep the heart rate up for a sweat drenched session.
Sculpt and strengthen your arms, shoulders and back while working through a powerful cardio blast.
RIO ROCK N' BODY
When you think of Rio, you think of beaches and bathing suits. Get inspired by the Sounds of Brazil and get your body ready for anything you dare to wear in this focused overall body conditioning workout.
DANCER'S BODY CONDITIONING
You don't have to be a dance diva to enjoy the bliss of a dancer's workout and the svelte results of a dancer's body. Join dancers and non-dancers alike to sweat and train with the secret moves and conditioning tricks that shape a dancers body.
Intervals of core conditioning at its best. This intelligent workout focuses on the development of a strong, coordinated trunk, abdominals and back musculature for a lean and strong center.
Calorie-burning cardio...simple, fast & fun. Be ready for intervals that may include plyometrics, jump rope, athletic drills & more. Elevate your heart rate, your spirits & sweat yourself into that fit body.
ABOVE THE BELT
A complete upper body workout in one 30-minute session. Chest, back, shoulders, and arms are exercised along with abdominals for the most efficient workout ever.
JUMP AND PUMP!
Burn hundreds of calories and learn to build amazing functional strength! Intervals of jumping rope, plyometric drills, and functional body sculpting will concentrate your workout and deliver that lean and strong body you want!
Hit your middle with a blast of core conditioning exercises to enhance abdominal definition and stability.
TRX SUSPENSION WORKOUT
Turn your workout upside down and change your body without lifting a single weight! This workout makes use of a simple strap with handles whose suspension design uses body weight and the laws of physics to create hundreds of exercise progressions with virtually unlimited levels of resistance. The program includes 250+ highly functional exercises to develop lean and powerful muscle throughout the entire body.
EXECUTIVE BOOT CAMP
You don't have to be an executive to take this class, but you do have to work as hard! This constantly evolving "boot camp" style workout will address your specific fitness goals and motivate you to work harder than you ever have before for great fitness results. An extremely motivating way to kick off your day!
The ultimate class for strong backs and sculpted abdominal muscles. This class will make you feel strong from the inside out by using your deep core and back muscles more efficiently.
ON THE BALL
This muscle conditioning class uses the stability ball to uniquely challenge your core muscles on a whole new level. Enhance your strength, endurance, core and balance.
Pilates-inspired total body strengthening moves set to your favorite Top 40 hits for a fun, upbeat and intense mat-based workout. Bodyweight exercises flow from one to the next, challenging the student to develop a rock solid core while leaving no muscle untouched.
Inspired by Inka Warrior Athletes, this is performance training at its best. Create strength, flexibility and total body coordination as you master your body against gravity with the innovative Inka Straps support that suspend your bodyweight in space. A workout to enhance any discipline.
A non stop high intensity workout featuring kickboxing, athletic training, plyometrics and cardio dance moves to heart pounding high energy
music. Aerobic and anaerobic threshold training to push your cardiovascular system to a place it has never gone before!
BUFF BALLET BARRE
Work on and off the barre to sculpt and define a long, lean dancer's physique. Intense and fun for dancers and non-dancers alike.
FIRED UP! (SCULPT)
The ultimate sculpting class utilizing Functional Integrated Strength Exercises (working multiple muscle groups simultaneously) to build lean muscle and burn a ton of calories!
Energy creates energy...and energy you will create in this full body fun workout with NYC all time favorite instructor Jeff Martin. Expect great music, great fun and a great workout!
LOWER BODY BLAST!
Buff your ASSets - butt, hips and thighs with this quick lower body workout designed to strengthen and tone.
Focus on drills and form as you develop an efficient swim stroke. Workout is well-suited for general fitness and skill development as well as athletic goals including triathalon training. Emphasis is on the freestyle stroke. Participants must be able to swim 100 yards freestyle non-stop.
A quick and dirty 30-minute set of full body sculpting designed to create
length and strength from head to toe.
Enjoy this muscular workout that will tighten and tone for a lean body. This resistance class uses barbells and hand weights and is a great counterbalance to all other muscle conditioning classes and is perfect for all levels.
This full body workout flip flops from High and Low repetitions- The low repetition makes you stronger while the High repetition makes you toned. His unique sequence of exercises that use the BOSU, Body bars and dumbells leave you with a high yet safe intensity workout.
An arsenal of abdominal techniques from top instructors in this fast paced 15 minutes journey that is sure to get results.
A cardio sculpting workout that covers all your needs in one class. Utilizing balls, bars and bells. This class covers all the major muscle groups including core while providing a full out cardio heart pounding workout. For the busy person trying to fit it all in one hour!
Created by Kristi Molinaro. A high intensity interval training workout consisting of cardio, strength training,plyometrics and static holds designed to get you into the best shape of your life. Very challenging but modifiable for all levels.
A total fitness approach to enhance competence in all components of fitness: cardiovascular endurance, strength, flexibility, coordination, and balance for improved overall wellness and fat loss.
Tired of choreography? Excellent class for all fitness levels. A non-competitive class for strength training and toning purposes using all studio props (bands, bosu, steps, free weights, med balls, body bar). Focusing on all muscles and core strength, muscle tissue is built and joint integrity is enhanced. If you want results try this class!
FUNK-TIONAL CORE MOVES
A powerful full body routine that will enhance your strength, flexibility and balance with exercises that involve utilizing and developing your core.
KETTLE BELL WORKOUT
The ultimate in cutting edge strength training, cast iron bells are used to develop the correct blend of strength with flexibility for maximum fat burning and muscular endurance. Shred your mid section, tone your legs and strengthen your back while pushing your cardio capacity to the limit.
INTENSATI WORKOUT HCB
HCB is a high calorie burn workout. This program is considered a ?breakthrough in fitness? because it is the first workout ever to combine the power of marital arts, yoga and high calorie burning fitness exercises with positive thinking. Change your mind and your body will follow!
HARD BODY MELTDOWN
Step up for a Hard Body Meltdown. High Riser Step Training for leg shaping, butt lifting cardio moves and focused resistance training to create sleek and strong muscles and total body fitness.
Using different intervals of cardio and strength, this class will have you pushing your cardio to new limits through the use of not only weights but the use of your own body weight.
Designed by Angel Alicea, this high intensity, no-nonsense, non-stop conditioning/cardio class will push you mentally as well as physically. Using your body weight as the source of resistance, you will perform variations of push-ups, squats & lunges. "You gotta go through Hell to get to Heaven."
A challenging cross-training class that combines sets and reps of muscle conditioning exercises, with plyometric training drills. A fast paced total body workout geared toward increasing both muscular strength and endurance.
What does it take to get a SuperfitBOD? Two words...hard work. Join Amy Dixon for a non-stop strength conditioning class that focuses on the entire body. Go big and get lean in this resistance heavy class. Warning...this class will result in a SuperfitBod!
RED CARPET READY
One of the most powerful things you can wear is confidence in a great physique. Designed by fitness champion Dawn Parker, RCR includes cardio, plyometrics, alignment and targeted toning where it counts. So commit to your best Red Carpet body ever. Watch heads turn as you make your entrance.
The ultimate cardio and strength interval workout designed to work every inch of your body and maximize your post workout caloric expenditure.
A creative use of the primary series with the benefit of learning and listening to what our bodies and minds need most. Be inspired to dig deeper to find physical benefit in the strength and flexibility gains of asana practice.
Liquid Strength®:"Best New Fusion Class"(NY Magazine). Take off your shoes and blast your upper AND lower body (especially targeted) w/every fluid Liquid Strength® move. Posture-Power-Peace=a whole new you.
A challenging and effective full body workout using free weights, body bars, med balls, and steps. By working one muscle group at a time and emphasizing precise and controlled movements, you'll be sure to see RESULTS!
TOTAL BODY TUNE-UP
Start your day off with a total body workout incorporating all fitness components: cardiovascular training with high-low aerobics and step, body sculpting, core work, balance and flexibility training.
BOOT CAMP EXPRESS
A 30-minute total body blast! This challenging combination of Plyometric drills and resistance training will work every muscle in your body. Get ready to sweat!
Work a series of six-pack defining exercises to get to the core of your abdominal strength. Build a strong and flexible abdomen, waist and lower back by working traditional and yoga-inspired core strength exercises. Finish with a stretch combined with meditation to relax you inside and out.
THE SKINNY JEANS WORKOUT™
A Whole Body Workout designed to focus on your abs, buns and thighs and get you into those skinny jeans. Molly Fox creator, Skinny Jeans Advocate and Change your Body Agent, fused tried and true 80's exercises with new modern moves. A fitness experience for all ages, get into a pair today...
CORE AB & BOOTY BLAST
Wanna look cute in your new jeans or fit into your old ones? A comprehensive lower body workout to tone and tighten from your hips to your heels and intense exercises to strengthen and stabilize the abdominals and lower back which target your CORE.
STRETCH & CORE
A guided lesson restructuring the mind and body after a strenuous cardio or morning workout. Focus on proper alignment, flexibility, and core strengthening will help individuals re-enter their daily routine.
IRON BODY: POWER
Kettlebells have long been considered a powerful and effective training tool for maximizing results in workouts. Come experience a powerful full body workout using the new Kettlebells. Build power, and condition your body while learning dynamic new exercises using the Kettlebell.
Push your pilates to the next level with this creative and challenging class. your inner core for lean muscles and better posture. A variety of equipment is used, including the mini-ball, bosu, flex band and magic circle to intensify the pilates experience.
This signature class of former U.S. National Champion and 6th Degree Black Belt Master Eric San Jose is a dynamite workout combining the techniques from TAE KWON DO and THAI BOXING. An EXPLOSIVE workout experience complete with powerful heavy bag and focus mitt drills.
TRAINER SELECT CIRCUIT
Learn proper exercise techniques while getting a great workout. Each workout station will be led by a different personal trainer. Experience the personal trainers’ unique styles and personalities firsthand so you can choose the best trainer suited to help you achieve your fitness goals.
BODY BLAST 45
Nonstop cutting-edge strength workout using various equipment to achieve maximum results in minimum time.
Created by Kristi Molinaro. Kristi combines her Pilates expertise with athletic training to create a whole new way to work the core. Stronger abs, improved posture and injury prevention are just some of the benefits.
Train like the athletes and cross over to the elite level of sports performance! Creative, progressive, sport relevant programming to improve Speed, Power, Agility, Flexibility, Coordination and develop overall athletic ability.
THE TRAINING SYSTEM
Garry Baddal's signature program is a workout that produces results. His high-calorie burning class will make you run, jump, push and pull with more power and endurance. Open to all levels, Garry will coach and motivate you to reach your full fitness potential.
8TH ST. BEACH VOLLEYBALL
Ever wanted to play Beach Volleyball but never had the chance to join in with the fun? Well now you can! EVP Volleyball instructor Weyni Johnson will take you through some easy to follow boot camp drills followed by partnered training exercise that will have you spiking the ball in no time
FAST, FIT AND FABULOUS
This 45- 60 minute class utilizes integrated strength, cardio and power drills designed to melt away fat--fast!
LONG & LEAN
This total body toning workout incorporates a cardio combination of pilates, ballet and resistance training to maximize fat burning and develop long lean muscles.
ULTIMATE KICKBOXING CIRCUIT
An amazing kickboxing class using punches & kicks interwoven with cardio & boot camp style strength drills. All levels will work intensely! Hit it hard--sweat and sculpt, absolutely no holding back anything in this class!
Classic Pilates mat class using equipment to tone arms, legs and upper back as well as the core. Equipment used includes miniballs, gliders, foam rollers and weights. Ideal for athletes as well as intermediate or advanced level Pilates students looking for more than just a core workout!
BODY ARCHITECT XPRESS
A Calvin Wiley express signature workout is a new approach towards the traditional Body Sculpt class. A timeless classic, this non-aerobic class tones and enhances muscular endurance and strength in 45 min.
TREAD AND SCULPT
A dynamic total body treadmill class that includes Abs and sculpting between treadmill jogging, high-intensity walking and/or running."
Get in shape with the "sweet science." Basic punching combinations of boxing on the heavy bag and with focus mitts. Well chosen bootcamp drills will push you to your ultimate fitness level. Handwraps/gelwraps, boxing gloves, jumpropes are mandatory. Mouthpiece optional.
Going on a “Power Trip” with Violet will maximize both your time and effort by combining strength and cardio into one calorie-burning workout. You can’t get more efficient than this.
SWIM FOR FITNESS
Focus on drills and form as you develop an efficient swim stroke. Training for a triathlon? Want to improve your form? Swimming for fitness? This class is for you! Emphasis on drills, techniques, stamina & strength. Requires ability to swim 50 yards.
Super set your workout with 10 exercises designed to make your body a perfect 10! After a total body warm up, repeat the super set 3 times, for a total body workout. Cardio and Strength followed by core and an energizing athletic stretch.
PILATES POWER FLOW
Rethink your Pilates practice! Focus on traditional Pilates and Yoga concepts and alignment techniques while adding functional strength and flexibility through a blend of exercises designed to add power and stamina.
Violet Zaki's popular class isolates and firms all muscle groups and burns calories, leading to a more balanced body. Get a cardio workout and strengthen your muscles with the weighted exercises yielding tremendous body sculpting results in a very short period of time. One workout fits all.
The Ultimate Flab-busting, calorie burning class. High Intensity cardio intervals followed by focused circuit training for the major trouble zones. This workout is designed using principles of science-backed research
proven to produce results.
Work smarter not harder! A non-stop synergistic blend of low impact cardiovascular and weight bearing exercises, creatively woven together to promote lean muscle, to rev up your metabolism, and to enhance abdominal definition, core strength & stability, and flexibility. All toys are fair game.
A fierce 45 minute journey up and down hills, along flats and thru valleys all done to upbeat energizing music designed to burn optimum calories. Upper body resistance training is added using kettlebells, handweights or flex bars for an extra boost in your metabolism all day long!
Sculpt and train your body like an athlete. Ilaria’s new class burns fat and delivers a strong athletic body. High intensity exercises based on power endurance and progressive strength training and strong emphasis on a strong core. Be prepared to sweat and test your willpower!
IRON BODY KNOCKOUT!
Experience a powerful full body workout combining the core challenging lower body kettlebell workout and the powerful upper body sculpting of Boxing. Knock your body into shape with easy to follow drills that will keep your heart pumping and body sweating
Find the Warrior within through strength in knowledge of body and mind. Inner Warrior is a practice that requires a commitment from your mind and body. It is a fusion of styles inspired from multiple martial art forms and yoga practices, all of which are brought to you in a pure fitness format.
A progressive interval workout split in two. Begin with intense weight training, end with a mind blowing cardio session complete with speed, agility and plyometric drills. A class for the hard core exercise enthusiast who has been searching for a workout that will take them to the next level!
LONG, LEAN LEGS
Sculpt your hips, buns and thighs in 30 minutes! An anything goes workout dedicated to lifting, shaping and toning your lower body.
Step, muscle, abs, & cardio kickboxing. Strength and Cardio in one hour packed high energy workout!
15 minutes of non stop, intense abdominal work guaranteed to get you that 6 pack you’ve always wanted, paired with 15 minutes of deep stretch for all of your tightest parts.
JUNIOR SWIMTEAM PAID
A pre-competitive swim team format created by head coach Niecia Staggs in 2008. Kids ages 8-12 practice a proven series of drills designed to improve technique and endurance, while exhibiting good sportsmanship. Ideal prep for the Jr. Lifeguard test. New sessions each quarter. Swim test required.
A conditioning experience to challenge your level of fitness and push you to new limits of endurance, balance, strength, & coordination. Various intervals of cardio & strength using every available tool take you above & beyond--leaving you feeling as if you just completed a tough mudder, & won!
YOGA SIX PACK
An invigorating flow of basic yoga poses and dynamic core training set to a beat-driven soundtrack. Enlightened core work will shape your body into your ABS-olute best while connection to breath with keep you centered and powerful.
Lift, leap, and jump your way to the next level of fitness! A series of 8 rounds focusing on the four variants of interval training to increase your strength and endurance. Elevate your body and mind to take
yourself beyond your highest limits!
I.T.V. INTERVAL TRAINING
Interval training has never been this much fun! Join us for a mixture of muscle conditioning and high energy cardio exercises that will shape and define. Class format will vary, so expect the unexpected!
Laura Ward's signature class guides the body into optimal structural, energetic and functional alignment. The “Basic Six” (simple exercises developed by Irmgard Bartenieff) are fused with Pilates to encourage neuro-muscular repatterning, improve joint mobility and overall structural strength
The One Stop Body Shock! A fun high-energy total body conditioning class that incorporates Resistance, Interval, Power, Plyometric, and Endurance training. This class targets all muscle groups by combining free weights and anaerobic conditioning. Come and get R.I.P.P.E.D...
Think boxing 101. Learn the basic execution of offensive and defensive techniques while conditioning yourself for performance and fitness through repetition. Great refresher for those who've studied boxing, and completely beginner friendly as well.
Designed by Joseph Ojomoh will attack fat from every angle and boost your metabolism! This highly effective boxing and strength workout is the perfect mix your body needs to help you lose weight, burn fat and get result faster than you ever thought possible.
BUFF BALLET BODY
Create a defined, long, lean dancer’s body in this cardio format while learning authentic ballet technique. Plus, you’ll get moving with fun and easy dance choreography that’s perfect for dancers and non-dancers alike. No experience necessary!
High repetition, high-intensity endurance oriented strength training designed to train the core, legs & upper body. Highly effective abdominal training exercises and compound muscle movements for a lean look, incredible posture and a great sense of physical and mental strength.
FIT, FIERCE & FABULOUS
If you loved Red Carpet Ready, then you'll love this dynamic A-list inspired class created by fitness champion Dawn Parker. This workout includes strength, endurance, plyo, core & functional movement.
Get whipped into shape with the latest in modern fitness training to help you reach for results. No corners to cut - just hard work, sweat and fun using Strength Ropes, Kettlebells, Body Bars and much more, set to the test with a clock, good music and all that you’ve got to give.
A new and innovative class infused with Pilates focusing on the body's most important and neglected muscles such as the Glutes, Lower back and Core. It incorporates functional movement in the form of balance exercises.
SWEATY VINYASA FLOW
Turn on your inner power and flow in this vigorous, more athletic approach to yoga techniques characterized by flowing poses and sequences that are linked to the breath. If you like to sweat, this practice is for you.
A total body workout that slims your hips, tightens your thighs, lifts your seat, & mobilizes your metabolism. Utilizing ballet movements, intelligent isometrics, changes in rhythm, range of motion & progressive core training, your body heals, tightens, strengthens so you look, feel and move better.
Get out of the studio & into the Pool for this non-stop, total body workout that uses the resistance of the water to improve cardiovascular stamina and muscular endurance. You get a complete cardio and conditioning workout without the impact or stress on the body!
A high-intensity 30-minute cardio CIRCUIT class designed to maximize your cardiovascular capacity and burn fat! One stop shop!
MAJOR BLACK DRESS WORKOUT
Look and feel great in your MBD (Major Black Dress) with a body shaping one stop workout that includes cardio, alignment training and targeted toning where it counts.
POWER LUNCH PILATES
This dynamic 45 minute Pilates format allows you to get your workout in, grab a quick shower and pick up lunch to go! Extra emphasis on core exercises will re-charge your posture and your day.
STEP: STRONG & STABLE
This class combines easy to follow, calorie-burning step combinations with strength and stability exercises for a dynamic total body workout that is guaranteed to tighten and tone.
A high-energy, heart pumping, calorie burning workout. Punch, chamber, strike and lift your way to a rock hard body. A non-stop martial arts based cardio blitz interlaced with strength intervals for an ultimate challenge. All levels welcome!
Get ready for a complete endurance, strength, and conditioning program fit for fitness enthusiasts looking for the complete package all in one class! A progressive class using a bike for simulated outdoor rides in combination with weighted Body Bar exercises which focus on each muscle group.
This class takes classic Awareness Through Movement® lessons and sets them on a foam Roller. The Roller multiplies your movements and sensations, delivering a unique quality of length and mind/body ease.
This ballet based workout is designed to create a defined, long, and lean dancer's body. The class incorporates stretching with basic ballet technique perfect for dancers and non-dancers alike. No ballet experience necessary.
A courageous, daring, & dynamic conditioning experience: 20 second bouts of high intensity training followed by 10 seconds of rest x 8 = 4 minute intervals to increase athletic performance, boost VO2Max, & decrease body fat. The Tabata Protocol is proven to physiologically transform your body.
ROCKIN' MODEL WORKOUT
Only in LA! Graze Lazenby's signature class combines a music play list of up-to-the-minute tracks with a one-of-a kind combination of vinyasa-flow yoga, pilates and and dance conditioning. All levels welcome...everyone can feel like a model or a rock star in LA!
The method from fitness guru Renee Diamond to shape and tone every muscle to maximum radiance.The components of strength, flexibility and cardiovascular conditioning are focused upon in an innovative, mindful approach that delivers a strong, lean, competent body.
STEP AND CORE
A cardio step class followed by 15 minutes CORE workout. Train your heart in 45 minutes of step choreography. This class is fun and energetic, burning calories and toning your abs, back & hip muscles to complete your workout.
500 CALORIE WORKOUT
Get ready for a pulse-pounding, high powered workout that’s geared to incinerate 500 calories or more in one class! With the use of hand weights, high-energy cardio intervals and muscle toning moves this total body workout targets the muscles that give you the shape you’ve always wanted.
KETTLE BELL CIRCUIT
Shake things up! Alternate dynamic Kettle Bell training with combined athletic drills, plyometric and strength training. Circuit train your workout into a calorie blasting, sweat inducing, efficient interval workout.
Non stop, hard to the core abdominal sequences to get you ripped. Focus on traditional core and back work combined with new tools and ways to give you the best abdominal workout of the week.
Cardio drills to keep your heart rate up! Use the Kettlebells for weight as you experience simple drills that keep your heart pumping, and body burning! This short and sweet class packs it in and will keep you sweating
Kettlebells have long been considered a powerful and effective training tool for maximizing results in workouts. Come experience a powerful full body workout using the new Kettlebells. Build power, and condition your body while learning dynamic new exercises using the Kettlebell
KETTLEBELL POWER 30
Kettlebells have long been considered a powerful and effective training tool for maximizing results in workouts. Come experience a powerful Kettlebell full body workout complete in 30 minutes. Build power, and condition your body while learning dynamic new exercises using the Kettlebell.
TRX BOOT CAMP
A challenging and breathtaking combination of cardio drills and strength training intervals on the TRX – the ultimate suspension workout using body weight for whole body strength and endurance training. Get strong, lean and fit in this one hour complete workout!
KICK BUTT CONDITIONING
This is extreme! Using just a step, dumbbells, tubing and body weight, you will sculpt and define every muscle in this total body toning workout. No wasting time here because we’re using functional multi-tasking moves that will get you the physique and results you’ve been looking for.
A 60 minute fitness frenzy that combines sport and agility drills with athletic strength training exercises for a dynamic, calorie burning, total body workout.
One of the best accessories ever is smooth, firm arms, yummy to the eyes and delicious to the touch. Bend, push, pull and twist your way to sexy sculpted shoulders, toned triceps a chiseled back and whittled waist in 30 elegant exercises created by Team Equinox!
A high-energy workout designed to improve speed, coordination, strength, and agility while alternating high and low intensity drills. Train smart and effectively to improve your physique.
A dynamic conditioning kettlebells experience: 20 second bouts of high intensity training followed by 10 seconds of rest x 8 = 4 minute intervals to increase athletic performance, boost VO2Max, & decrease body fat. The Tabata Protocol is proven to physiologically transform your body.
TRIPLE THREAT: C3
An intense fusion of Cardio drills,Core strengthening and Climbing of stairs..The 3 C"s. Guaranteed to push your body into a lean,calorie burning machine.
CARDIO-KB: TOTALLY SOAKED
Cardio-KB is a rapid fire, calorie burning workout that takes traditional kick boxing to a whole new level! High intensity cardio combinations that mix classic boxing drills with martial arts and dance deliver an energetic exercise experience guaranteed to leave you Totally Soaked!!!
Explosive strength, power and core training set to an energetic cardio pace. Grow stronger, fitter and leaner with this ever changing cross training workout that that requires tenacious effort to make it to the end. Be prepared to change your body in positive ways.
Live on the edge! INKA, BOSU, Body Weight, Ballast balls, & Weights, combine for a strength & cardio circuit class to challenge all muscle groups including the core. Not enough? Then finish each circuit with heart pumping cardio challenges and a burst of energizing cardio blasts.
An intense, non-stop, and high rep workout that will work every part of your superficial and deep abs, obliques, and back. Get ready to be sore and want to come back for more!
30 minutes of multi-impact, shape shifting movement created by Lisa Wheeler. All levels can achieve great results with this combination of athletic drills, powerful dance conditioning exercise and concentrated ab/core work in all three dimensions for stop traffic results.
Apply the Tabata Formula to Cardio Drills and Flowing Cardio for a sweaty results- guaranteed workout. 4 minute Tabata intervals (8 rounds: 20 second high intensity training & 10 seconds active rest) between cardio sets. The Tabata Protocol is proven to physiologically transform your body.
LUSCIOUS LEGS & ARM CANDY
Be delicious this summer. A jam-packed workout combining multi-impact, shape shifting lower body movement & no-impact upper body & torso strength for sexy sculpted shoulders, toned triceps, a chiseled back & whittled waisltine. Achieve great results with this combination for stop traffic results.
BURN BLISS YOGA
Feel the burn & find your bliss! Best described as yoga with a fitness 'edge', this fun, challenging, athletic flow will inspire you to move with joy & explore the limitless boundaries of your body & mind and leave you feeling burned up and blissed out! Come play!
A functional workout that uses a combination of techniques. Smart exercises using your own bodyweight make this workout simple, effective, and challenging.
A high intensity class that burns tons of calories and shapes the core area with exercises like crunches leg lifts and planks. This is Jaime Morales system to shaping the core areas with every single move, while getting a great sweaty workout.
A high intensity interval conditioning class that burns tons of calories and shapes the full body with exercises like woodchops, squat jumps and curlpress. This is Jaime Morales system to training/shaping upper, lower and core areas with every single move.
A new perspective on fitness.
360 degrees of comprehensive cardio training, integrated strength conditioning and agility and balance enhancement taught on the brand new Step 360. 3-minute routines, 6 phases of training, with 0 rest. Infinite results.
An updated approach to core conditioning. Light weights and tubing are paired with classical pilates, core isolation and stretching principles to create a modern mix of movements that tone the total body.
At your request we combined the best of two classes: the movement of Whipped, and the intensity of Tabata. This cardio/strength circuit workout with tabata intervals keeps you moving and consistently introduces new challenges for the full body. It's all or nothing in this breathless workout.
Developed by Omar Sandoval. The 'sky’s the limit' and you will stretch beyond self-perceived limits towards dream goals only imagined. The Titan Method uses five minute training rounds that alternate resistance & body weight drills to develop muscular strength, endurance & cardio fitness.
TRX WORKOUT FOUNDATIONS
Your chance to master TRX basics for group fitness classes. This revolutionary suspended workout challenges your entire core, leaving you stronger with more mobility and increased energy. Zero stress on your joints...Suitable for all fitness levels sign up required.
Vitality, Performance & Reconditioning for more energy, enhanced movement skills, & incredible strength. ViPR delivers a progressive & fun variety of real-life movement & whole body integration for maximum metabolic rate & increased caloric expenditure, resistance, endurance & strength.
CROSS TRAINING EXTREME
High intensity class designed for both men and women with a combination of kickboxing, circuit training and core exercises – challenge yourself and get your body to the next fitness level! Designed by YuHui Chen
Blend of body-sculpting techniques and specific Zumba moves into one calorie-burning, strength-training class. Using the maraca-like Zumba Toning Sticks while enhance rhythm, build strength and tone all the target zones.
Cutting-edge exercises are drawn from traditional strength training, dancer's conditioning and Pilates inspired movements with the goal of long lean toned body. No bulky muscles. Extra stretching geared for perfect posture and you'll leave feeling like a work of art!
Trim and tone your total body in this fun non-stop conditioning class. Utilizing hand held weights and The Body Bar. Philip’s creative leg combinations will leave your legs sleek and defined.
Rev up your engine & go for the long haul. This Paul Katami workout brings the challenge you've been waiting for! 4x4 is the best body workout designed to maximize your time & effort with 60 second blocks of Cardio, Lower Body, Upper Body, & Core that progress in difficulty. How far can you go?
TRI TRAINING CHALLENGE
he ultimate endurance race -- the triathlon -- heads indoors for the winter. Swim, bike, and run while simulating an actual triathlon with hands-on coaching to maximize improvements in each discipline. Come for one phase of the class or participate in its entirety. Open to all skill levels.
TIGHT N TONE
A high rep low weight cardio body sculpt class that will have you in tip top shape in no time! Light weights so you can do more reps which keeps your muscles from getting bulky. Balance and coordination benefits with body weight unilateral movements for fast results.
This 30 minute run is a great way to get a quick, yet efficient workout in. Arrive 5 min early to warm up because once class starts, you're "off and running." Workouts combine sprint, hill and interval training to help improve overall cardiovascular endurance.
BREAKFAST OF CHAMPIONS
This boot camp style class is designed for the athlete who wants to take it to the next level. Challenging combinations of cardiovascular drills and resistance training will burn calories and take your fitness to the next level.
An open level ballet class. It consists of a ballet barre with a focus on placement and technique, followed by movement in the center and across the floor. Previous experience is helpful but not essential.
BODY BAR BODY BLAST
Signature Stephanie Levinson. Focus meets fun in this cardio sculpt workout for guaranteed total body results.
Find your core power in this athletic fusion of Pilates, conditioning and conscious movement. Take your form, flexibility and strength to the next level using only your body weight as resistance. Class is designed to be as challenging as possible for athletes, and inviting to new comers.
30 strong minutes to challenge your cardiovascular endurance and shock your body with heart pumping intervals that can be modified via speed or incline to get the most of your thirty minute class. Go hard, leave it all out on the treadmill…it is only 30 minutes!
Bosus, Kettlebells, ViPRs, Body Bars, plyometrics, powerful bursts of cardiovascular drills and much more. Push your limits in this personal circuit station class. Timed sets and carefully programmed sequences to leave you drenched and empowered.
HARD CORE N' MORE
A Pilates based sculpt class incorporating elements from floor barre and classic body sculpt classes. This challenging program is focused on working from your center to give you a hard core workout. If your looking to trim inches from your waist, and tighten your tushy, this is the class for you!
Join Philip in his signature sculpting class and get your body ready for the best runway trends from Paris to Milan and back to NYC. His imaginative leg sequencing will increase your metabolism and burn away unwanted calories. Come chisel every inch for maximum results.
The math is clear: the sum is greater than the parts. Enjoy the synergistic benefits & metabolic boost of a three-discipline cross-training workout. Volume, force and power unite in a cycling, strength & yoga inspired trifecta to leave you fit & fully satisfied. Bring cycling & main studio shoes.
EQ360: FIRE AND ICE.
A new perspective on fitness! Ignite your cardio, strength and athletic performance, with EQ 360 Training: FIRE (Fast Integrated Reactive Exercise) and chill out with EQ 360:ICE (Integrate Core Exercise). challenging your body as a whole and create a foundation for all your other workout programs.
30 minutes of fiery and fierce core heating, strengthening exercises and asanas to get move you towards a yoga 6-pack.
Studio Reserved - Invited Attendees Only
If you want to look like a warrior - this is your class! Intense interval training with calisthenics, weight training and cardio drills. Non-stop compound movements that will burn major calories and leave you feeling DIEZEL!
DANCEATION BALLET WORKOUT
Get toned with exercises from Ballet and contemporary dance mixed with elements of Pilates and Yoga. Danceation Ballet trains muscles in specific isolation exercises used by professional Dancers in order to achieve the perfect physique for their demanding performances and revitalizing the body.
H.I.T. BODY CHAOS
Mix the principles of High Intensity Training with a challenging circuit workout and get H.I.T. Body Chaos! Join Eric Carlson as he leads you through a thoughtfully crafted circuit workout designed to stimulate your body’s neuromuscular system and take you out of your comfort zone.
A combination of pilates, cardiovascular conditioning and classic strength. Build strength, endurance and flexibility with this invigorating workout. A total body experience for all ages and levels.
A high intensity cardio conditioning class that burns tons of calories and shapes the butt, legs and thighs. This is Jaime Morales system to shaping and toning the butt and core areas with every single move.
INDO ROW CHALLENGE
Celebrated by athletes & celebrities alike for "the perfect calorie burn,” A one-of-a-kind indoor rowing workout to truly change the way you think about group exercise. Team work & total body challenges focus the mind & push your fitness level in an exhilarating race that leaves you breathless!
Extreme cross training at its best! This total body circuit challenge combines the Indo-Row machines for high-intensity calorie burn with dynamic, functional exercises using ViPR, Body Bars, BOSUs and Kettlebells to sculpt and transform the body! Max effort, and EXTREME results!
30 minutes of extreme cross training at its best! This total body circuit challenge combines the Indo-Row machines for high-intensity calorie burn with dynamic, functional exercises using ViPR, Body Bars, BOSUs and Kettlebells to sculpt and transform the body! Max effort, and EXTREME results!
The barefoot cardio training of the future. All you need is your body weight and your breath to experience this challenging, unique workout. Move, swing, hold, release and fly in the most recent creation of Robert Steinbacher, fitness genius. Get off the machines. Get on your feet.
This mixed martial arts conditioning class combines athletics drills rooted in various styles of martial arts, boxing and kickboxing for a high-energy, non-contact, sweat generating workout. Let’s get it on!
BRAZILIAN BOOTY CAMP™
Hottest strength and conditioning workout north of the equator incorporating cardio core and using special movements to shape your Brazilian Booty.
A broad and inclusive workout to challenge your entire fitness level. Each workout is designed to train and progress cardiovascular endurance, stamina, strength, flexibility, power, speed agility, balance, and coordination.
THE BARRE CODE
Develop a lean, strong physique through core conditioning, stretching, bare foot training, and other body sculpting techniques. Light weights, bands and your own body weight help you achieve maximum results.
CORE & MORE
Join Terry Simpson for extreme core conditioning utilizing a mix of plyometrics, strength training and cardiovascular drills. This class creates tone, stability and core strength.
Meet your goals head on and fully amped in body and mind! Perfectly scripted, this high-intensity metabolic conditioning workout taxes all 3 energy systems and acts like a fat-incinerator to ensure results that leave you fit and motivated for the demands of your life.
This class helps you develop that washboard look. Exercises focus on firming and defining the abdominal region which play an important role in maintaining good posture and a healthy back.
SUPERHUMAN: THE CLASS
Boot camp formatted for a high intensity journey to push you past your current level of fitness. Maurice will challenge you with kettle bells, the ViPR, interval training, balance, stability, etc. Each class will require you to ask yourself, “What more do I have left give?” Good Luck!
Target your core, strengthen your muscles and burn the fat in this unique combination of Pilates, strength training and cardio. A total body workout, created by Genieve Gordon, this class will make you leaner, stronger and more defined.
Improve your cardiovascular endurance and speed as you are coached through this fast-paced treadmill routine. All levels are encouraged to walk or run during this goal oriented and high calorie burning workout.
BARRE FIT CARDIO
High energy, non-stop, low-impact Barre work designed to make you sweat. The sequencing is designed to increase the heart rate, build endurance, and strength for a maximum caloric burn! Target the seat, legs, abs, and arms and sculpt and elongate muscles for a lengthened and toned physique.
VIPR™ CARDIO INTERVALS
Seamless transitions and non-stop movement alternating cardiovascular drills with strength training exercises in a time saver workout that delivers whole body integration for maximum metabolic rate & increased caloric expenditure, leaving you fitter and stronger.
Introducing the next WAVE of VIPR™, this circuit-style class coalesces three components: functional strength and mobility, core conditioning and cardio driven exercises all performed in challenging intervals. Progressive & fun variety of real-life movement & whole body integration.
Athletes train hard and reap the benefits of real time strength and fitness. This progressive workout will address the structural and neural demands of a variety of elite sports. Train drills, skills and technique and quickly realize and embody the skills and physical athleticism.
ROCK THE PLANK
A dynamic mind body workout designed to acutely train, strengthen, and seriously define every inch of your core inside and out. Connect your center to every movement, improving overall performance, form, endurance, and confidence and prepare to see definition and feel strength like never before.
Focus your mind on challenging every area of your body with precise movements. Integrate that focus into calorie blasting, body shaping cardio, resulting in an overall enhanced body awareness and an overall tight body.
A no nonsense workout with cardio drills and strength building exercises for a challenging, sports training experience. Reach your fitness goals and be prepared to SWEAT in this high-energy, high-intensity class.
Combine the dynamic power of Kettlebells with the performance enhancing benefits of ViPR for a no-holds-barred equipment based class with high intensity interval training and progressive strength combinations. Double your pleasure and double your results in this non-stop powerfully playful workout!
Inspired by her experience as a competitive athlete & work with athletes, from recreational runners to Olympic swimmers, Rebecca created a yoga class to meet the rigorous mind/body demands of real athletes. Plan to stretch overused muscles, refine your core, prevent injury, & improve mental focus.
CSI-CARDIO STRENGTH INTERVALS
Be challenged through the athletic warmup to 1 min. then 45 second intervals alternating cardio drills then strength exercises with the use of weights, medicine balls, jump ropes, plyometrics, and calisthenics. This workout will bring you results like never before.
Non stop core workout using the medicine ball and physio ball for maximum results. A series of floor planks will also build lower back strength to improve
posture and tighten your lower core leaving you sleek and ready to Rock the beach!
TITAN METHOD PHANTOM
Developed by Omar Sandoval, The Titan Method Phantom incorporates the TM training philosophy of five-minute training rounds, but is done completely with bodyweight. Titan Method Phantom drills are guaranteed to develop your muscular strength, endurance and cardio fitness!
Let 3-Time World Champion Lorna Kleidman bring out the Champion in you with this high intensity musically-driven class, utilizing one-of-a-kind movements. Focus on form, efficiency and endurance. Very challenging but modifiable for all levels. Wristbands suggested.
Challenge your entire body with this innovative circuit class that tests your strength, endurance, core and more.
Antonio will take you to a trip of a challenging routine for this lower body workout to get those strong legs you have been dreaming about . Let's experience!
360 TOTAL BODY TRAINING
Train in 3 dimensions with the 360 balance trainer! Improve your strength, endurance, range of motion, power and core stability in this challenging workout that takes balance training to a new level.
Get to the core of it by defining movement, fitness and mastery in this innovative tri-circuit conditioning program. Using a mix of traditional and modern training tools and techniques, the program builds stability, strength and skill in basic gymnastics and inspired bodyweight training.
H.I.T. & RUN
Maximize your total body workout with a high calorie burn to get results. Cutting edge resistance training techniques using heavy weights until failure followed by exhilarating high-intensity interval training. Developed by Anthony Briganti.
YOGA BARRE TM
A challenging, seamless combination of Pilates, Flow Yoga, Sculpt and Barre. Inspired sequences focus on core strength and total body fluidity, with a perfect balance of strength, flexibility, and tone.
Interval. Agility. Speed. Stamina. This training segment will challenge you to work hard and burn fat in short intervals using the medicine ball. Transform your body and elevate your fitness level.
TRANSFORM CIRCUS STRENGTH
These essential exercises are performed at the highest level of flexibility, strength, and balance. Open to all levels. Modifications demonstrated.
High energy, strong paced interval training program designed to fatigue muscles and burn fat. Mixed Equipment including Kettlebells, Dumbbells, ViPR, combine with body weight to ensure a great sweat, smile and exhaustion
CROSS TRAIN ADVANTAGE
Get prepared to work hard and get results! This constantly evolving, fully-integrated workout will push you to a new level. Stronger, faster, more powerful, and more flexible – imagine (and then realize!) your best you.
Consider yourself stacked. Hit the body with a healthy dose of high density training. With Sandbells as your medium, transform your body with 6 targeted movement complexes executed for 30 seconds each. Combine 2 Stacks with an active mobility warm up and a recovery stretch and your workout is DONE.
THAI BOXING BASICS UK
Every great warrior travelling on their journey needs to master perfect technique. Explore the ancient art of Muay Thai under expert guidance. Expect to learn strikes and kicks using Thai pads and heavy bags. Bring gloves and be ready to sweat.
Thai and Kick Boxing basics combine in a strike combination class. Specialised coaches drill your techinque through shadow boxing, heavy bags and focus pads to further your own fight training. Expect to sweat.
I AM HARDCORE
A combination of functional training and power yoga moves combined into sequences that are designed to help you burn fat and build muscle so you can be fit to live strong! Be it. Do it. Have it!
D3: DOUBLE DIGIT DUMB-BELLS
Weight training in a group setting. Challenge your strength limits, increase muscle mass, improve body tone and in-turn help boost your resting metabolism.
ANIMAL FLOW X
Cross Training goes primal. Blend dynamic bodyweight movement with modern athletic training. This non-traditional approach integrates strength, endurance, flexibility, mobility, and power for total body mastery and the ultimate fit physique.
A fun and challenging interval workout using free weights, incorporating either Step, Bosu, Stability Ball and Gliders to give your total body a BLAST!
Develop signature strength. Load the body and move through 3 planes of motion. Have fun while you build strength and muscle week after week.
Functional. Inclined. Training. Using the Total Gym as its foundation, F.I.T blends strength work, agility ladder cardio drills and small equipment functional training. Challenges include repetition pyramids, Tabata and time trials, providing fat loss, increased metabolism and muscular endurance.
The total reconciliation. 45 min with you, your body & Violet Zaki to bring your best self forward & work it all out. Delivered in her signature fun style, this challenging total body athletic workout uses real resistance & non stop moves to build lean muscle, burn fat & inspire a stronger you.
CORE VALUES CONDITIONING
Create the foundation for a truly integrated core that will take your strength and stability to the next level. A series of core focused exercises targeting the frontal, spiral and lateral lines for total mastery of movement.
Whip your glutes, abs, arms, legs, back and shoulders into a strong, lean, elongated shape with a special barre-inspired bootcamp workout. Set to bumpin’ beats, weights, balls and cardio exercises take your traditional barre workout to a whole new level.
BOXING FUSION: CORE
Get lean, defined and strong in this class that fuses traditional boxing techniques and drills with Pilates-inspired core work. Jab, hook and upper cut your waistline away in this sweat-drenched, calorie-burning workout.
Infinite Challenge. ViPR Cardio and Strength circuits are elevated to another level with a greater workload, new intervals and endless progressions. First class of every month will be ViPR Fundamentals.
Create toned legs and arms, a lifted seat, defined abdominals, and slim hips! Performing small isometric movements through basic ballet positioning, Pilates core work, and light weight resistance exercises is sure to reshape your entire body and increase your flexibility.
CORE FITNESS CONDITIONING
Using the innovative CFR, activate multiple muscle groups at once and improve strength, stretch and cardio benefits for a complete full body workout. The comfort of a foam roller combines with a unique resistance mechanism, for the ultimate workout for novice exercisers to elite athletes alike.
Learn great technique and challenge your entire body with this combination of cardio drills and strength training intervals on the TRX. Sign up 30 minutes prior to class at the front desk.
ETC 2013 (PRE-REGISTERED CLASS)
With a year of incredible member results to boot, Equinox Training Camp is not your typical Bootcamp. This 8-week full-out commitment delivers the best exercises, techniques, equipment & world-class instructors to unleash your best body now. Visit equinox.com/etc for information.
Lindsay Smith brings Pilates back into the ring with Joe Pilates' methods developed for the fighters of his day and relevant to anyone interested in MMA and for any fitness enthusiast interested to increase strength and range-of-motion creating a more balanced athlete.
Training of body & brain! Lynze's intense sculpt class fuses challenging workouts with ‘Mind Fitness’ tools to Motivate & M*PWR. Focus on functional movement form, metabolic conditioning, creating strength and endurance. Weekly themes help face rigorous exercises and other life challenges.
ETC (CLOSED CLASS)
Combat a major series of metabolic and core exercises in Equinox Training Camp, a six-week program inspired by traditional military training and infused with modern tactics. Commit to the whole six weeks with renowned instructors and see your body transform. RSVP Required.
Get your inner ballerina on and step up to the barre. Classical ballet techniques at the barre will dramatically improve your posture, flexibility and strength for a beautiful ballet fit body. No dance experience required. Work from within to develop your own artistic fluidity and grace.
REAL RIDE & ROW!
Two of the most efficient and exciting calorie burning cardio sessions meet for one radical workout to get you fitter fast. Indoor cycling with hill climbs & stamina-building intervals followed by a one-of-a-kind total body indoor rowing challenge and an exhilarating race that leaves you breathless!
NEW and Revolutionary: One up your Core Training with ViPR Core. Fundamental core training for increased stability, strength and definition utilizing the ViPR.
YOGA & BARRE
Advance your body awareness and improve the performance of all daily and sport-related activities with a series of fluid yoga sequences, specific breathing patterns and ballet barre moves to strengthen the deepest layers of your body, mind and soul. Move in harmony to your greatest potential.
Grab a bar and some plates and get ready to LIFT! This full-body barbell workout will tackle all of your major muscle groups one by one. Squat, lunge, curl, and press your way to a stronger, fitter and more toned YOU!
Pilates High Definition is a whole new pilates experience. This barefoot interval-based class combines low-impact cardio, traditional Pilates moves and calisthenics. Yoga-based warm-up and savasana add balance to the full body challenges.
A high intensity full body circuit class to engage the muscles of the body's Powerhouse with the Pilates principles of centering, control, and precision. Move quickly and efficiently to your best performance and transform your power through this dynamic and extreme circuit training!
INSIDE OUT BARRE
Get fit and toned from the inside out with this popular Barre based work out. Intervals of conditioning and stretching combine core work, pilates, yoga, isometrics and ballet to lengthen and strengthen. Goal of creating long, lean muscles and a youthful body.
Get ignited and embark on a metabolic workout like no other. This intense program features dynamic cardio drills, battle ropes, indorowers, kettle bells, and much more set to intense intervals that torch fat and crush calories. Turn up the heat on your workout and feel the BURN
Created by Sylva Mischke. Maximize your time for maximum results. When YOU invest the time and effort the payback is inevitable. Bringing bang-for-your-buck movements that progress in intensity, your muscle and nervous system is trained to develop the fitness of an elite athlete.
Dynamically stretch and strengthen to re-balance the muscular structure in continuous rotational movements. Using unique flowing movements proven to simultaneously slenderize and tone the abs, waist, and back, this full-body technique liberates muscle chains, relieves tension and empowers the body.
Tafiq's Extreme Tabata is high intensity interval training that incinerates body fat, increase lean muscle, double endurance, and boost power and strength. Traditional Tabata protocol with dynamic combinations of 1 minute body blasts push you to the limit and physiologically transform your body.
THE DAILY DOZEN
Three sets of twelve integrated strength exercises performed for one minute each. Define your legs, arms and core for a total body conditioning workout!
FIT BALLET BODY
Create a defined and lean dancer’s body in this dynamic strength and cardio class while learning authentic ballet technique. Move with grace and keep up the pace! No dance training or experience necessary.
BEST BODY BREAKTHRU
This program is perfect to BUILD your best body, BOOST fat-burning and JUMP start your energy. Progressive full body strength training meets sweat inducing, heart pumping cardio intervals. Get moving now with a Body Breakthru!
THE ART OF CONTROL
From the mat to standing and everything in between. Classical Pilates exercises with a contemporary twist using traditional exercises done on apparatus freshly transposed to mat. Understand how props enhance movement for deeper experience of the art of control.
CIRCLE OF CORE
A comprehensive core workout using a variety of classic Pilates exercise paired with cardio drills. The class moves in a circuit style format from one station to the next yet the cardio intervals are done as a group. Get ready to move and sweat!
JIINGA® SCULPT & DANCE
A full-body workout to shape and strengthen your entire body followed by ten minutes of sexy, fun and calorie-burning Brazilian dance. Free your hips with easy-to-follow movement and then cap it off with a quick abs challenge for a complete workout that will leave you feeling hot-hot-hot.
Move from interval based treadmill exhaustion and resistance-training muscle burns, to complete core reconstruction. This class Workx everything and leaves nothing but the sweat and fat behind.
R&R: ROPES & ROWERS
This is not your typical R&R. Created by Webb Travis & Mike Diaz, this high calorie burning, circuit & interval training class teams you up with other members to push, pull, and shake your body to its full potential! A HIIT total body workout that uses all your energy systems.
6-pack abs & a strong core! Hugo will give you a complete abdominal workout with results unlike anything you've ever experienced before.
LAYERS, PILATES FLOW
Combine Pilates and fundamental resistance training a safe, fun progression aimed at strengthening and lengthening the entire body. While maintaining extra attention on core activation and ideal body alignment, layers links and flows through the exercises for an added cardio effect.
Total human movement. Combines bodyweight training and balancing movements with the playful art of Capoeira and the versatility of ViPr. Energize, strengthen and mobilize with dynamic cardio and conditioning that will move you, challenge you and leave you stronger than ever before.
Master the Movement. This non-traditional approach to primal bodyweight training integrates strength, endurance, flexibility, mobility, and power for total body mastery and the ultimate fit physique.
ETC 2014 (PRE-REGISTERED)
Lace up and bare arms for our latest boot camp-esque group training. ETC, aka Equinox Training Camp, is a revolutionary workout that brings old-school military training up to speed with modern science. ETC is a 6-week committed lifestyle makeover and registration for this program is required.
A combination of flowing yoga series’ and functional core exercises combined with uplifting and heart opening teachings. A practice that leads to thinner peace.
Total body metabolic conditioning that blurs the line between training and play. Tap into your inner-intensity-warrior with a fast-paced workout that combines timed sets of TRX strength exercises with high intensity cardiovascular drills.
BARRE & SOUL
Ballet conditioning and Pilates merge with yoga to lengthen and tone muscles and center the mind. This barre class picks up where others leave off by adding strengthening and centering elements of yoga like arm balancing and back bending for a strong, balanced body and a peaceful state of mind
Explore the art of movement. Created by Robert Steinbacher, this whole body workout combines strength, flexibility, cardio and breathing techniques for a tough, energizing barefoot training. Signature elements of Yin and Yang move dynamically between activity/passivity, and tension/releasing.
Burn calories, sculpt and increase muscle tone with functional training that improves your everyday life.
Empower yourself and build strength to achieve the fit body of your dreams. Combinations of bodyweight training, cardio-dance-conditioning, athletic drills, pilates and yoga set into motion by powerful coaching and inspiration.
FIGURE 4 BARRE
Created by professional ballet dancer Kate Albarelli, Figure 4 combines elements of classic dance training, Pilates, yoga, and free weights to create a longer, leaner looking body. The class tightens and tones the upper and lower body simultaneously, while keeping you in the fat-burning zone.
Change the way you think about your body and Center Your Energy with Centergy. A fusion of Yoga, Pilates, Dance and traditional exercise done to amazing music. A true experience.
Strength, eXtreme Power, and Conditioning is a high energy, high intensity metabolic training class designed to make you feel powerful throughout the workout and strong (or sexy-"SXC") on the way out the door. trength training exercises combine with body weight drills for the ultimate calorie burn.
BRAZILIAN BODY 16™
Created by Leandro Carvalho of Brazil Butt Lift (TM) to bring your training to the next level and make every minute count. 16 body parts, 16 Olympic cardio drills for 16 reps or seconds. Improve your cardiovascular fitness with a serious calorie burn that will help tone and define and your body.
BREAKFAST OF CHAMPIONS
This boot camp style class is designed for the athlete who wants to take it to the next level. Challenging combinations of cardiovascular drills and resistance training will burn calories and take your fitness to the next level.
Fusion of cardio kickboxing and body weight based strength conditioning and standing core based work without every sitting down. Kick, punch, plank, push and lift your body in endless combinations, sequences, directions and planes that will leave you clamoring for more, more, more!
STRENGTH & SWEAT
Take cardio sculpt to the next level. This class will incorporate heavy weight training layers, with a high intensity cardio blast. Hit all of those hard to change areas with resistance and melt the fat over top to show lean muscle.
Feel your power after completing this non-stop series of complex strength exercises and complementary plyometrics with no organized breaks. You'll be ready to take on the world!
BRICK BASICS (CYCLING & TREADMILL)
Train for the athlete’s edge. Maximize your results by combining 45 minutes of cycling and 30 minutes of treadmill work designed to improve the transition from the bike to the run. Note: participants are allowed to only take the cycling portion of class if desired.
Increase stability on unstable surfaces and learn to stay upright. Dedicated balance building sequences to boost joint stability, proprioception and balance related reflexes, combined with release and restore movements to prepare your muscles and fascia to balance. Get steady, get ready, go.
Be prepared to work, laugh and love fitness like you never thought you could as you twist, push, pull, slide and jump your way into a fitness frenzy using BOSU, balls, gliding discs, free weights and body weight!
BAREFOOT BODY CONDITIONING
High intensity circuit style drills in 3 blocks, mixed with balance challenges to strengthen the body from the ground up. Take your body out of its comfort zone, reap the benefits.
EQUINOX TRAINING CAMP COMING SOON!
Ready to make a change? With a year of incredible member results to boot, Equinox Training Camp is not your typical Bootcamp. 6-weeks full-out commitment with the best exercises, techniques, equipment & world-class instructors to unleash your best body now. Visit equinox.com/etc for information.
Sabrina's athletic conditioning class using dumbbells and bodyweight to improve strength, endurance, power, agility, balance and coordination.
An innovative and fresh conditioning experience led by your favorite PT coaches & GF instructors that taps our inner drive to play and have fun and uses it to push and challenge your body to the edge of performance. Leave feeling healthy, fit and happy.