CONDITIONING AT EQUINOX
Train, shape and strengthen your body with our cutting-edge conditioning classes. You’ll not only feel the results, you’ll feel better reaching them, too.
TREADZONE
A dynamic interval training workout performed on a treadmill designed by personal trainer, Jodi Cornish to challenge the body and efficiently burn fat by continuous power walking, running, sprints, and hill intervals. Set Goals and break through comfort zones.
TREAD&SHRED
A fun and challenging treadmill class. Easily modified to personally challenge your cardiovascular endurance via varied speed and incline levels. Effective coaching to keep you connected to your exertion level & heart rate and to help you maximize calorie burning and strength with every stride.
BODY SCULPT
A fundamental workout that strengthens the entire body with a variety of sequences and equipment. Fun and effective for all fitness levels.
AB LAB
Improve your core strength, balance and posture. A focused workout with cutting edge abdominal and lower back exercises.
BOOT CAMP
You know the drill...anything goes in Boot Camp! Reap the benefits of this ultimate calorie-burning workout through challenging combination of cardiovascular drills and resistance training and much more!
CORE STRENGTH & STRETCH
An alignment class that focus on two very important components of fitness: core strength and flexibility.
FITBODY WORKOUT
A cardiovascular workout with steps, dumbells, body bars, stability and medicine balls to great music makes this class timeless, as well as fun and effective for all fitness levels.
SUPER SCULPT
Total body conditioning using weights, body bars and steps. Builds strength and endurance in the entire body.
CARDIO SCULPT
Total Body Workout for both muscular strength and endurance. Continuous movement to great music keeps the heart rate up for a sweat drenched sculpting session.
ABDOMINALS
An intense non-aerobic conditioning class focusing on the abdominal and lower back region. This class will hit you where it counts!
BODY CONDITIONING
Informed by the latest findings in exercise science and functional exercises, instructors focus on strengthening and fine-tuning major muscle groups. This cutting-edge workout makes use of various equipment.
CORE CONDITIONING
Your core is defined as everything BUT your arms and legs. In this non aerobic conditioning class, focus is placed primarily on the abdominals, lower back, shoulder and hip girdle. Enhance abdominal definition, core strength, core stability and flexibility.
WILLPOWER & GRACE™
Experience a unique, full-body, barefoot cardio-sculpting workout with the intensity of boot-camp, the self-awareness of yoga, and the discipline of Pilates. Formatted movement sequences are matched with positive, uplifting philosophy to increase your self-confidence and show you results.
HARD CORE CUTS
Need to add the finishing touches to your strength and cardiovascular workouts? This class will strengthen your core (abs, low back and more) and incorpoarate stretches for the whole body.
WATER WORKOUT
A combination of cardiovascular and muscle conditioning drills using water resistance. Pool is reserved for class participants only
INNER STRENGTH
Created by Nadia Zaki to help you strengthen and stretch, this dance-based conditioning class includes exercises that target balance, focus, posture and alignment.
DEFINITIONS
An intense total body workout designed to define & tone every muscle in every way & improve muscular strength & endurance.
TAI SCULPT
This is a total body conditioning class influenced by eastern movement styles.
STEP INTERVAL
Combines intervals of basic step choreography and strength work to increase your heart rate and tone your muscles. A highly effective workout burning maximum calories and increasing strength. All levels welcome.
BOX IT!
High intensity boxing class set to energizing music. Strong emphasis on traditional and effective Boxing technique. Intermediate to advanced.
INTEN-SATI
IntenSati is a revolutionary workout fusing high-energy aerobics, martial arts, dance, yoga, and strength conditioning. Combining spoken affirmations with simple choreography, IntenSati provides a heart-pumping, exhilarating workout that builds physical, mental, and spiritual muscle.
LIFT AND STRETCH
Johnny's signature class combines
the elements of dance and weight
training to help create that lean
long and strong body.
REBOUND/SCULPT
A workout on & off the mini trampoline that alternates between cardio and strength sequences for the entire body.
HARD CORE SCULPT
An intense upper and lower body workout with a strong focus on defining the core muscles by challenging both strength and stability. Using weights, the body bar, and a step, this class will help you define your body from head to toe.
PURESTRENGTH!
Mark Hendrick's complete body conditioning class. All muscle groups are explored in this constant functional movement class with cardio components.
SWEAT! CARDIO SCULPT
Total body conditioning class that focuses on high repetitions to bring the heart rate up while toning and honing the body. This class uses free weights and bodybars.
BODYSTRIKES!
Ilaria’s newest fitness concept is a total cardio workout designed to shape lean and muscular legs. The routines, based on martial art, ballet and high intensity lower body moves, will improve your flexibility and core strength while burning hundreds of calories.
CARDIO BOX
Tae-Bo style with upper body punches, push ups, squats and lunges set to insanely motivating music. An intense and challenging fat burner.
CONDITIONINGZONE
Burn calories while you isolate & firm all muscle groups in Violet's signature conditioning class. Master techniques, feel stronger, & progress to advanced & more challenging moves, when YOU are ready to move forward.
RIPPED ABS & ARMS
Get ready to show some skin with this 30 minute sculpt class focused on tightening the abs and sculpting the upper body.
BODY ARCHITECT
A Calvin Wiley signature workout is a new approach towards the traditional Body Sculpt class. A timeless classic, this non-aerobic class tones and enhances muscular endurance and strength.
MUSCLE TECH
A 60 minute strength training class utilizing Body Bars, medicine balls and hand-weights that combines easy to follow cardio step patterns and plyometric drills with basic muscle conditioning exercises for a streamlined, calorie burning, body toning experience.
BOSU BURN!
A BOSU training class that combines cardio and sculpt.
CARDIO INTERVALS
This class combines all elements of fitness training, cardio and conditioning all in one.
KICKIN' CONDITIONING
A combination of cardiovascular, conditioning and kickboxing exercises that will keep you tone and agile.
CARDIO CORE BALL
All you need for total body transformation in one workout. Non-stop functional movement with an emphasis on core-definition, fat-burning and strength. In Michael Carson's dynamic signature workout, you'll use only a 2.5 lb. medicine ball. You'll be amazed at the intensity... and the results.
ABSOLUTELY RIPPED
This 30 minute or 15 minute workout zeros in on the trunk and abs using the most current and creative techniques of core training.
BEAUTIFUL BOOTY
A class devoted exclusively to lifting and shaping the booty and upper legs. You'll tighten the abs and trim the waist for an overall beautiful look.
CARDIO EVOLUTION
Total body sculpting with non-stop, continuous movement that trains both muscular strength and endurance. Warm-up, cool down and abdominal section all set to great music make this class a must for all fitness level
CARDIO BOOTCAMP & SCULPT
Reap the benefits of this ultimate calorie-burning workout! Move through a fun & challenging combination of cardiovascular drills & resistance training using weights, body bars, steps, & calisthenics. Originally created by Lashaun Dale.
STRETCH & TONE
A basic stretch class for those on the go. Class may also consist of abs, back, thigh and booty work.
INSIDE/OUT
Get fit and toned from the inside out with this popular Barre based work out. Intervals of conditioning and stretching combine core work, pilates, yoga, isometrics and ballet to lengthen and strengthen. Goal of creating long, lean muscles and a youthful body.
STREAMLINE SCULPT
Burn calories, sculpt and increase muscle tone, all while training your body to functionally network your muscle groups. See results in your everyday life by exercising several muscle groups together as you squat, lunge and lift while challenging balance and control. Improve your posture, reaction, core strength and endurance while shaping your lean muscle.
BODY CHALLENGE
An Equinox Favorite. High intensity intervals of cardio and strength training Great music, great energy great results...Using multi compound movements with weights and the latest weight lifting techniques.Be ready to take your body to the next level.
ABS, BACK & STRETCH
An intense conditioning class that enhances abdominal definition, core stability and strengthens lower back. Complete the workout with a quick stretch.
POWER SCULPT
An intense conditioning class utilizing various equipment such as weights, body bars and tubing to sculpt and strengthen your body
CARDIO CIRCUIT
Fantastic, calorie burning, heart-pumping, bootcamp-style workout. Simple exercises that most anyone can do. You will work through numerous stations to train cardiovascular fitness, functional strength, performance, balance, and coordination.
CORE AND MORE
AKA the triple whammy. Jean Mazzei's signature class starts with a quick warm up to raise your core temperature. This class combines Pilates based core conditioning, deep stretching from yoga and butt and gutt exercises. One stop shopping.
KARATESTRIKE
An authentic martial arts workout using traditional karate "kata" forms to high energy music. Addresses front, side, back and wheel kicks with an assortment of punching combinations. Cardio Kickboxing at its best!
H.I.T. FULL BODY CONDITIONING
Hugo Diez's "High Intensity Training" full body sequence will help tone and define arms, shoulders, legs, chest abdominals & lower back.
ARMED AND DANGEROUS
Take no prisoners. In 30 minutes, shape and define your arms, shoulders, and upper body with effective, time-efficient methods using a variety of equipment. Workout ends with hard core abdominal training.
SPORTS CONDITIONING
An athletic-inspired full body conditioning class to improve core strength, balance and stability. Uses various equipment.
CARDIO CROSS-TRAIN
Your heart pumps as the stressors change--low-impact, step, hi-impact, plyometrics, sports conditioning, and funk. Burn the calories, work the heart, and move with a groove. You get it ALL!
EXTREME BOOT CAMP
Boot Camp to X Power. Reap the benefits of this ultimate calorie-burning workout through challenging combination of cardiovascular drills and resistance training and much more!
ABSOLUTION
Short but intense abdominal workout fusing Pilates with classic abdominal exercises.
JUST ABS
An intense 15-30 minute non-aerobic conditioning class that focuses on the abdominal and lower back region. Enhances abdominal definition and core stability and strengthens lower back. This class will hit you where it counts!
BOSTON BOOT CAMP
It's Boot Camp Boston Style! The same fun and challenging combination of cardio drills and a variety of resistance training you expect in boot camp.
FUNCTIONAL TRAINING (SCULPT)
Form follows function. A total body sculpting workout, this class is designed to strengthen and develop muscles to move like we do in everyday life, not just at the gym.
SCULPT
Sculpt and condition your entire body using a variety of equipment and exercises to target all muscle groups. This class is fun, effective and timeless.
SPEEDBALL® CORE
Abdominal, lower back, and supporting trunk muscles are conditioned using a medicine ball and body resistance for results without injury. Developed by Steve Feinberg.
CORE SYNERGY
Core Synergy focuses on functional core training that not only improves core strength, postural alignment, spinal stability and balance, but will also shape and tone your muscles right where it counts! This non-traditional approach guarantees fast results!
BELOW THE BELT
A complete lower body experience to tone and strengthen the glutes, thighs and hamstrings. Complete workout with abdominal and lower back conditioning and hip and thigh flexibility.
ABSESSION™
Violet's signature class, is a highly efficient and concentrated workout which combines core strengthening and stabilizing exercises that not only give you leaner abs and a stronger back, but will help improve posture and balance . It's not all about crunches!
TOTAL BODY SCULPT
Total Body Sculpt is the ultimate in body sculpting classes. Using integrated strength training you will work and tone every muscle from head to toe while burning hundreds of calories. This class is for all fitness levels!
STRENGTH AND SCULPT
Challenge yourself to a diverse total body workout incorporating creative exercises designed to strengthen and sculpt the body. Weights, bars, medicine balls are all used for a unique workout that is different from week to week.
BOOTY BLAST
Dedicated to the bottom half: gluts, hips, thighs and abs.
Burnin buns and a blast!
CARDIO BLAST
Looking for an incredible, fat-burning, heart-pumping workout? Then this class is for you! Using combinations of athletic-based aerobic moves, step, body bars, hand weights, medicine balls and tubes, this high-energy, multi-intensity class is the ultimate in cardiovascular workouts.
SERIOUS SCULPT
Informed by the latest findings in exercise science, instructors focus on strengthening and fine-tuning major muscle groups with a focus on functional exercises. This cutting-edge workout may include use of The Step, dumb-bells, Body Bars, medicine balls, body resistance, and/or the Gliding Disc (tm).
CHISEL'D
A total body workout with exercises that transition from one muscle group to the next. Continuous movement and great music to keep the heart rate up for a sweat drenched session.
UPPER-CUTS
Sculpt and strengthen your arms, shoulders and back while working through a powerful cardio blast.
RIO ROCK N' BODY
When you think of Rio, you think of beaches and bathing suits. Get inspired by the Sounds of Brazil and get your body ready for anything you dare to wear in this focused overall body conditioning workout.
DANCER'S BODY CONDITIONING
You don't have to be a dance diva to enjoy the bliss of a dancer's workout and the svelte results of a dancer's body. Join dancers and non-dancers alike to sweat and train with the secret moves and conditioning tricks that shape a dancers body.
BAND CAMP (SCULPT)
Intense and therapeutic, this workout will get your muscles in shape fast. Full body workout using dual resistance tubing to help you build sleek, strong, and functional strength from your core to your fingertips!
CORE CUTS
Intervals of core conditioning at its best. This intelligent workout focuses on the development of a strong, coordinated trunk, abdominals and back musculature for a lean and strong center.
CARDIO BURN!
Calorie-burning cardio...simple, fast & fun. Be ready for intervals that may include plyometrics, jump rope, athletic drills & more. Elevate your heart rate, your spirits & sweat yourself into that fit body.
ABOVE THE BELT
A complete upper body workout in one 30-minute session. Chest, back, shoulders, and arms are exercised along with abdominals for the most efficient workout ever.
BODYTUNING
Developed by Jennifer A. Sprowl, this 15 Minutes pre-warm up to Dynamic Strength and Flexibility will focus on breaking down exercises used in class resulting in fine-tuning your technique, and gaining better results.
AB BLAST
Hit your middle with a blast of core conditioning exercises to enhance abdominal definition and stability.
TRX SUSPENSION WORKOUT
Turn your workout upside down and change your body without lifting a single weight! This workout makes use of a simple strap with handles whose suspension design uses body weight and the laws of physics to create hundreds of exercise progressions with virtually unlimited levels of resistance. The program includes 250+ highly functional exercises to develop lean and powerful muscle throughout the entire body.
EXECUTIVE BOOT CAMP
You don't have to be an executive to take this class, but you do have to work as hard! This constantly evolving "boot camp" style workout will address your specific fitness goals and motivate you to work harder than you ever have before for great fitness results. An extremely motivating way to kick off your day!
CORE CREATION
Dynamic strength training exercises with an emphasis on a strong connection to the core. This high intensity class burns calories and develops lean, strong powerful bodies.
CORE SCULPT
The ultimate class for strong backs and sculpted abdominal muscles. This class will make you feel strong from the inside out by using your deep core and back muscles more efficiently.
ON THE BALL
This muscle conditioning class uses the stability ball to uniquely challenge your core muscles on a whole new level. Enhance your strength, endurance, core and balance.
BAREFOOT BODY WORK
Enjoy a dancer's physicality, marked by flexibility, strength, tone and gracefulness. Combine pilates, yoga, and dance technique exercises while focusing on breath, relaxation, core strength and flexibility. Lean, lengthen, and sculpt your body during a comprehensive workout.
POP PILATES
Pilates-inspired total body strengthening moves set to your favorite Top 40 hits for a fun, upbeat and intense mat-based workout. Bodyweight exercises flow from one to the next, challenging the student to develop a rock solid core while leaving no muscle untouched.
CUT TO THE CORE
A total body workout to improve power, core muscular strength, endurance, agility and postural control.
Uses the step and the body bar.
INKA
Inspired by Inka Warrior Athletes, this is performance training at its best. Create strength, flexibility and total body coordination as you master your body against gravity with the innovative Inka Straps support that suspend your bodyweight in space. A workout to enhance any discipline.
KICK IT
A non stop high intensity workout featuring kickboxing, athletic training, plyometrics and cardio dance moves to heart pounding high energy
music. Aerobic and anaerobic threshold training to push your cardiovascular system to a place it has never gone before! Created by Carol Scott.
BUFF BALLET BARRE
Work on and off the barre to sculpt and define a long, lean dancer's physique. Intense and fun for dancers and non-dancers alike. All levels welcome, men too!
BALANCE, STRENGTH & STABILITY
A total body workout that utilizes bosus, resistance bands and medicine balls to build strength and core stability while challenging the vestibular system. A great conditioning class for hard-core athletes and weekend warriors alike.
YOGA CHISEL
Challenging sequences of power yoga postures utilizes light hand weights to increase functional strength & core conditioning, and to improve flexibility and lean muscle mass. Slow movements to motivating music, emphasizing form, execution and breath.
HARD CORE ABS
The path to a strong core and six pack, created by Jonathan Sexsmith, this class balances the work the deep stabilization muscles of the spinal column and hip complex, trunk flexion and upper and lower body rotation.
STRENGTH-N-MOVEMENT
Are you ready for a little S-n-M? Created by Gayle Sanders, utilizing dynamic compound exercises to incorporate power, balance and core training, this cardio workout is sure to "whip" you into shape.
EXPRESS TRAIN!
An intense 30-60 minute full body workout alternating weights with easy to follow cardio drills leaving no muscle unworked! Short on time? Hop on the Express TRAIN!
FIRED UP! (SCULPT)
The ultimate sculpting class utilizing Functional Integrated Strength Exercises (working multiple muscle groups simultaneously) to build lean muscle and burn a ton of calories!
LOW IMPACT SCULPT
Fusion of low impact muscle conditioning, core work, balance and strength. A high energy cardio segment is followed by a challenging strength workout.
ENERGY SCULPT
Energy creates energy...and energy you will create in this full body fun workout with NYC all time favorite instructor Jeff Martin. Expect great music, great fun and a great workout!
LOWER BODY BLAST!
Buff your ASSets - butt, hips and thighs with this quick lower body workout designed to strengthen and tone.
DANCE SCULPT & STRETCH
Low-impact fusion sculpt that integrates dance techniques, core work, body conditioning and classic stretch exercises.
EXPRESS ABS!
Short on time? Hit your midsection quick with a challenging set of Core training & Abdominal exercises to get that six pack in no time.
PUREMUSCLE
Enjoy this muscular workout that will tighten and tone for a lean body. This resistance class uses barbells and hand weights and is a great counterbalance to all other muscle conditioning classes and is perfect for all levels.
ROCKIN'STRENGTH!
This full body workout flip flops from High and Low repetitions- The low repetition makes you stronger while the High repetition makes you toned. His unique sequence of exercises that use the BOSU, Body bars and dumbells leave you with a high yet safe intensity workout.
MUSCLE MOVES
A cardio sculpting workout that covers all your needs in one class. Utilizing balls, bars and bells. This class covers all the major muscle groups including core while providing a full out cardio heart pounding workout. For the busy person trying to fit it all in one hour!
THE BODY MATRIX
A signature workout by Marc Montemerlo. Use compound strength training exercises interlinked with balance and core drills to maximize the metablolic rate. Feel your entire body transform it's way through the Matrix!
30/60/90®
Created by Kristi Molinaro. A high intensity interval training workout consisting of cardio, strength training,plyometrics and static holds designed to get you into the best shape of your life. Very challenging but modifiable for all levels.
BODY BAR BLAST
An intense, one-stop, full body, calorie blasting experience that addresses every aspect of your body?s fitness and conditioning needs. This circuit style class is comprised of three components: Strength/muscle endurance, anaerobic intervals and flexibility focused active recovery.
BEACH BODY MOVES
Targets and tighten in all the right places for the beach. This quick workout attacks the abs, glutes and thighs, and toning for a defined upper body. If you plan on disrobing in the near future, consider this class self-esteem insurance!
CROSSTRAINING REVOLUTION
A total fitness approach to enhance competence in all components of fitness: cardiovascular endurance, strength, flexibility, coordination, and balance for improved overall wellness and fat loss.
PLYO PILATESTM
This dynamic class created by fitness presenter Maria Sollon, MS, will burn fat, improve alignment, increase flexibility, shape and lengthen your body, through a fusion of Pilates, Yoga, Martial Arts, and Dance.
BALLETONE
Classical ballet exercises linked with modern fitness concepts to challenge your muscular endurance, balance, and coordination, while burning tons of calories! Balletone challenges all levels of fitness and best of all; you don't have to be a dancer to enjoy the benefits of Balletone!
SUPERHERO TRAINING CAMP
The workout to save the world. Develop your super power muscles and abilities to run, leap, bound, climb, rescue, and shimmy your newly shaped physique. Bodyweight training, select resistance exercises, and functional (but zany) speed and agility drills, will help you unleash your own personal superhero whose physical and mental powers are an amplification of your best attributes.
MUSCLE WORKS
Tired of choreography? Excellent class for all fitness levels. A non-competitive class for strength training and toning purposes using all studio props (bands, bosu, steps, free weights, med balls, body bar). Focusing on all muscles and core strength, muscle tissue is built and joint integrity is enhanced. If you want results try this class!
FUNK-TIONAL CORE MOVES
A powerful full body routine that will enhance your strength, flexibility and balance with exercises that involve utilizing and developing your core.
KETTLE BELL WORKOUT
The ultimate in cutting edge strength training, cast iron bells are used to develop the correct blend of strength with flexibility for maximum fat burning and muscular endurance. Shred your mid section, tone your legs and strengthen your back while pushing your cardio capacity to the limit.
INTENSATI WORKOUT HCB
HCB is a high calorie burn workout. This program is considered a ?breakthrough in fitness? because it is the first workout ever to combine the power of marital arts, yoga and high calorie burning fitness exercises with positive thinking. Change your mind and your body will follow!
BOHIDO™
"The Art of Hitting with the Body." Angel Alicea mixes Western Boxing & Eastern Muay Thai for a great workout and coordination. Striking combinations, punches, elbows & knee/shin kicks on the heavy bags followed by challenging conditioning drills. Boxing gloves provided, hand/gel wraps mandatory.
HARD BODY MELTDOWN
Step up for a Hard Body Meltdown. High Riser Step Training for leg shaping, butt lifting cardio moves and focused resistance training to create sleek and strong muscles and total body fitness.
RIPPED ABS & BOOTY
This 30 minute format combines cutting edge abdominal strength exercises to reveal your six-pack with lower back, gluteal and hamstring exercises designed to firm, lift and define your backside. Regular use of this class will get you compliments whether you are coming or going!
CRUCIAL CORE
A 15 minute class dedicated to stabilizing, strengthening, and toning the abdominals and other core essentials.
ATHLETIC CONDITIONING
Using different intervals of cardio and strength, this class will have you pushing your cardio to new limits through the use of not only weights but the use of your own body weight.
PURGATORY BOOTCAMP™
Designed by Angel Alicea, this high intensity, no-nonsense, non-stop conditioning/cardio class will push you mentally as well as physically. Using your body weight as the source of resistance, you will perform variations of push-ups, squats & lunges. "You gotta go through Hell to get to Heaven."
X-TREME X-TRAIN
A challenging cross-training class that combines sets and reps of muscle conditioning exercises, with plyometric training drills. A fast paced total body workout geared toward increasing both muscular strength and endurance.
DYNAMICS!
A balance between traditional & contemporary strength training, Hugo's fun workout helps you achieve more results in less time. Train hard with mini-circuits of strength, endurance, & power for total body conditioning, core stability & mobility.
SUPERFITBOD
What does it take to get a SuperfitBOD? Two words...hard work. Join Amy Dixon for a non-stop strength conditioning class that focuses on the entire body. Go big and get lean in this resistance heavy class. Warning...this class will result in a SuperfitBod!
RED CARPET READY
One of the most powerful things you can wear is confidence in a great physique. Designed by fitness champion Dawn Parker, RCR includes cardio, plyometrics, alignment and targeted toning where it counts. So commit to your best Red Carpet body ever. Watch heads turn as you make your entrance.
ULTIMATE WORKOUT
The ultimate cardio and strength interval workout designed to work every inch of your body and maximize your post workout caloric expenditure.
COREPLAY
Katie Osumi's signature class combining elements of Pilates, dance, yoga, & martial arts in a high-intensity fitness experience with unique cardiovascular training for long, lean muscles, a youthful agile body, and an energized, inspired mind. Work hard, play hard, and get real results.
PILATES GROOVE & MOVE
Perhaps the juiciest hour in your day. Combining the core-focused strength of Pilates with the fluidity of Yoga and the energy building energy of Dance, this workout results in a lean and chiseled physique.
YOGA STRENGTH
A creative use of the primary series with the benefit of learning and listening to what our bodies and minds need most. Be inspired to dig deeper to find physical benefit in the strength and flexibility gains of asana practice.
LIQUID STRENGTH®
Liquid Strength®:"Best New Fusion Class"(NY Magazine). Take off your shoes and blast your upper AND lower body (especially targeted) w/every fluid Liquid Strength® move. Posture-Power-Peace=a whole new you.
RESULTS!
A challenging and effective full body workout using free weights, body bars, med balls, and steps. By working one muscle group at a time and emphasizing precise and controlled movements, you'll be sure to see RESULTS!
TOTAL BODY TUNE-UP
Start your day off with a total body workout incorporating all fitness components: cardiovascular training with high-low aerobics and step, body sculpting, core work, balance and flexibility training.
BOOT CAMP EXPRESS
A 30-minute total body blast! This challenging combination of Plyometric drills and resistance training will work every muscle in your body. Get ready to sweat!
ABS-OLUTION
Work a series of six-pack defining exercises to get to the core of your abdominal strength. Build a strong and flexible abdomen, waist and lower back by working traditional and yoga-inspired core strength exercises. Finish with a stretch combined with meditation to relax you inside and out.
THE SKINNY JEANS WORKOUT™
A Whole Body Workout designed to focus on your abs, buns and thighs and get you into those skinny jeans. Molly Fox creator, Skinny Jeans Advocate and Change your Body Agent, fused tried and true 80's exercises with new modern moves. A fitness experience for all ages, get into a pair today...
CORE AB BLAST
Corey Hill's ab class strengthens and stabilizes the abdominals and lower back through intense exercises targeting the CORE.
STRETCH & CORE
A guided lesson restructuring the mind and body after a strenuous cardio or morning workout. Focus on proper alignment, flexibility, and core strengthening will help individuals re-enter their daily routine.
GLOBAL CONDITIONING
As the world turns faster and faster, get more centered and fit to keep up. The weighted BOSU® Ballast Ball will effectively challenge every muscle in your “power center” while improving overall movement capabilities. Lift it, shift it, shake it and make a difference in your body today!
CLIMB-MAX
PEAK your workout with Climb-Max for maximum results! The new SPRI Slanted Riser ™ pushes all limits in an exciting and effective cardio/strength workout. Incline training can work your glutes up to 85% more than traditional training. So start climbing, burn calories and start seeing results.
IRON BODY: POWER
Kettlebells have long been considered a powerful and effective training tool for maximizing results in workouts. Come experience a powerful full body workout using the new Kettlebells. Build power, and condition your body while learning dynamic new exercises using the Kettlebell.
PUSH PILATES
Push your pilates to the next level with this creative and challenging class. your inner core for lean muscles and better posture. A variety of equipment is used, including the mini-ball, bosu, flex band and magic circle to intensify the pilates experience.
T-N-T KICKBOX
This signature class of former U.S. National Champion and 6th Degree Black Belt Master Eric San Jose is a dynamite workout combining the techniques from TAE KWON DO and THAI BOXING. An EXPLOSIVE workout experience complete with powerful heavy bag and focus mitt drills.
TRAINER SELECT CIRCUIT
Learn proper exercise techniques while getting a great workout. Each workout station will be led by a different personal trainer. Experience the personal trainers’ unique styles and personalities firsthand so you can choose the best trainer suited to help you achieve your fitness goals.
BODY BLAST 45
Nonstop cutting-edge strength workout using various equipment to achieve maximum results in minimum time.
30/60/90® CORE
Created by Kristi Molinaro. Kristi combines her Pilates expertise with athletic training to create a whole new way to work the core. Stronger abs, improved posture and injury prevention are just some of the benefits.
EXTREME FRIDAYS
Go all out and train hard before the weekend event hits! Cycle through intense hills, fast loops, and sprints for a power-packed hour. Then take it to the floor to blast your core for 30 minutes. A complete and intense workout for weekend warriors and beyond.
XLR8!
Train like the athletes and cross over to the elite level of sports performance! Creative, progressive, sport relevant programming to improve Speed, Power, Agility, Flexibility, Coordination and develop overall athletic ability.
THE TRAINING SYSTEM
Garry Baddal's signature program is a workout that produces results. His high-calorie burning class will make you run, jump, push and pull with more power and endurance. Open to all levels, Garry will coach and motivate you to reach your full fitness potential.
8TH ST. BEACH VOLLEYBALL
Ever wanted to play Beach Volleyball but never had the chance to join in with the fun? Well now you can! EVP Volleyball instructor Weyni Johnson will take you through some easy to follow boot camp drills followed by partnered training exercise that will have you spiking the ball in no time
FAST, FIT AND FABULOUS
This 45- 60 minute class utilizes integrated strength, cardio and power drills designed to melt away fat--fast!
LONG & LEAN
This total body toning workout incorporates a cardio combination of pilates, ballet and resistance training to maximize fat burning and develop long lean muscles.
PILATES CONDITIONING
Classic Pilates mat class using equipment to tone arms, legs and upper back as well as the core. Equipment used includes miniballs, gliders, foam rollers and weights. Ideal for athletes as well as intermediate or advanced level Pilates students looking for more than just a core workout!
BODY ARCHITECT XPRESS
A Calvin Wiley express signature workout is a new approach towards the traditional Body Sculpt class. A timeless classic, this non-aerobic class tones and enhances muscular endurance and strength in 45 min.
TREAD AND SCULPT
A dynamic total body treadmill class that includes Abs and sculpting between treadmill jogging, high-intensity walking and/or running."
BOXCAMP
Get in shape with the "sweet science." Basic punching combinations of boxing on the heavy bag and with focus mitts. Well chosen bootcamp drills will push you to your ultimate fitness level. Handwraps/gelwraps, boxing gloves, jumpropes are mandatory. Mouthpiece optional.
POWER TRIP
Going on a “Power Trip” with Violet will maximize both your time and effort by combining strength and cardio into one calorie-burning workout. You can’t get more efficient than this.
SWIM FOR FITNESS
Focus on drills and form as you develop an efficient swim stroke. Training for a triathlon? Want to improve your form? Swimming for fitness? This class is for you! Emphasis on drills, techniques, stamina & strength. Requires ability to swim 50 yards.
H2O BODY BLAST!
Experience your favorite workouts in a whole new way – in the pool! Challenge and change your body with a cross training combination of cardio intervals, strength and core drills, kickboxing, pilates and flexibility work with the added resistance and impact-free benefits of water.
PILATES POWER FLOW
Rethink your Pilates practice! Focus on traditional Pilates and Yoga concepts and alignment techniques while adding functional strength and flexibility through a blend of exercises designed to add power and stamina.
ASSET MANAGEMENT
Violet Zaki's popular class isolates and firms all muscle groups and burns calories, leading to a more balanced body. Get a cardio workout and strengthen your muscles with the weighted exercises yielding tremendous body sculpting results in a very short period of time. One workout fits all.
FLABULESS
The Ultimate Flab-busting, calorie burning class. High Intensity cardio intervals followed by focused circuit training for the major trouble zones. This workout is designed using principles of science-backed research
proven to produce results.
BODY PRECISION
Work smarter not harder! A non-stop synergistic blend of low impact cardiovascular and weight bearing exercises, creatively woven together to promote lean muscle, to rev up your metabolism, and to enhance abdominal definition, core strength & stability, and flexibility. All toys are fair game.
CYCLE STRENGTH
A fierce 45 minute journey up and down hills, along flats and thru valleys all done to upbeat energizing music designed to burn optimum calories. Upper body resistance training is added using kettlebells, handweights or flex bars for an extra boost in your metabolism all day long!
ATLETICA
Sculpt and train your body like an athlete. Ilaria’s new class burns fat and delivers a strong athletic body. High intensity exercises based on power endurance and progressive strength training and strong emphasis on a strong core. Be prepared to sweat and test your willpower!
IRON BODY KNOCKOUT!
Experience a powerful full body workout combining the core challenging lower body kettlebell workout and the powerful upper body sculpting of Boxing. Knock your body into shape with easy to follow drills that will keep your heart pumping and body sweating
INNER WARRIOR
Find the Warrior within through strength in knowledge of body and mind. Inner Warrior is a practice that requires a commitment from your mind and body. It is a fusion of styles inspired from multiple martial art forms and yoga practices, all of which are brought to you in a pure fitness format.
LONG, LEAN LEGS
Sculpt your hips, buns and thighs in 30 minutes! An anything goes workout dedicated to lifting, shaping and toning your lower body.
CORE MELT
Melt your entire core in this intense 15-minute integrated workout. Crunch, twist, tighten and tone your abs, obliques and lower back in this results-driven express workout.
S.M.A.C.K!
Step, muscle, abs, & cardio kickboxing. Strength and Cardio in one hour packed high energy workout!
CORE STRETCH
15 minutes of non stop, intense abdominal work guaranteed to get you that 6 pack you’ve always wanted, paired with 15 minutes of deep stretch for all of your tightest parts.
JUNIOR SWIMTEAM PAID
A pre-competitive swim team format created by head coach Niecia Staggs in 2008. Kids ages 8-12 practice a proven series of drills designed to improve technique and endurance, while exhibiting good sportsmanship. Ideal prep for the Jr. Lifeguard test. New sessions each quarter. Swim test required.
BEYOND STRENGTH
A conditioning experience to challenge your level of fitness and push you to new limits of endurance, balance, strength, & coordination. Various intervals of cardio & strength using every available tool take you above & beyond--leaving you feeling as if you just completed a tough mudder, & won!
RIO EXTREME
Hot, focused and fun...A Brazilian inspired interval workout combining cardio moves from capoeira, samba and maracatu combined with serious strength training to get your amazing Ipanema beach body svelte and ready all year long! Signature Leandro Carvalho.
LOW BODY CHISEL
1 solid hour dedicated to creating a more solid ‘understanding’ in your lower body. All glute, quad, inner and outer thigh. Sculpt, lift and increase strength in your lower body with multiple different pieces of equipment.
YOGA SIX PACK
An invigorating flow of basic yoga poses and dynamic core training set to a beat-driven soundtrack. Enlightened core work will shape your body into your ABS-olute best while connection to breath with keep you centered and powerful.
CORE CONTROL
A sweat drenching workout to challenge your core from the inside out. Pilates, yoga and strength based exercises sequenced to work your core for maximum results. Ideal for men, women, athletes, dancers, postnatal, and those just looking to have the strongest core imaginable. Are YOU in CONTROL
HOT BEACH BODY
Shake off your Winter clothes and get ready for Summer bliss. A fun and challenging combination of cardiovascular drills and resistance training designed to target and tighten where it counts! Dare to bare it, this class will get you there.
ELEV8
Lift, leap, and jump your way to the next level of fitness! A series of
8 rounds focusing on the four variants of interval training to increase
your strength and endurance. Elevate your body and mind to take
yourself beyond your highest limits!
I.T.V. INTERVAL TRAINING
Interval training has never been this much fun! Join us for a mixture of muscle conditioning and high energy cardio exercises that will shape and define. Class format will vary, so expect the unexpected!
JUKARI FIT TO FLY
Cirque du Soleil training at its best. Imaginative cardio, strength, balance & core training on a unique FlySet strengthens & lengthens your body while creative choreography keeps you mentally challenged. Sign up 30 minutes prior to class at the club.
PILATES/BARTENIEFF FUSION
Laura Ward's signature class guides the body into optimal structural, energetic and functional alignment. The “Basic Six” (simple exercises developed by Irmgard Bartenieff) are fused with Pilates to encourage neuro-muscular repatterning, improve joint mobility and overall structural strength
R.I.P.P.E.D.
The One Stop Body Shock! A fun high-energy total body conditioning class that incorporates Resistance, Interval, Power, Plyometric, and Endurance training. This class targets all muscle groups by combining free weights and anaerobic conditioning. Come and get R.I.P.P.E.D...
JOLT!
JOLT: To make suddenly active or effective. 45 min, full body, head to toe workout that will rock you to your core. A combination of sculpt, jump rope, boxing, plyometrics and cardiovascular work. Lead by Tracie Hendricks and Greg Cohen JOLT your day started.
FIGHTTECH
Think boxing 101. Learn the basic execution of offensive and defensive techniques while conditioning yourself for performance and fitness through repetition. Great refresher for those who've studied boxing, and completely beginner friendly as well.
POWERBOX
Designed by Joseph Ojomoh will attack fat from every angle and boost your metabolism! This highly effective boxing and strength workout is the perfect mix your body needs to help you lose weight, burn fat and get result faster than you ever thought possible.
BUFF BALLET BODY
Create a defined, long, lean dancer’s body in this cardio format while learning authentic ballet technique. Plus, you’ll get moving with fun and easy dance choreography that’s perfect for dancers and non-dancers alike. No experience necessary!
ABSOLUTE STRENGTH
High repetition, high-intensity endurance oriented strength training designed to train the core, legs & upper body. Highly effective abdominal training exercises and compound muscle movements for a lean look, incredible posture and a great sense of physical and mental strength.
FIT, FIERCE & FABULOUS
If you loved Red Carpet Ready, then you'll love this dynamic A-list inspired class created by fitness champion Dawn Parker. This workout includes strength, endurance, plyo, core & functional movement.
WHIPPED!
Get whipped into shape with the latest in modern fitness training to help you reach for results. No corners to cut - just hard work, sweat and fun using Strength Ropes, Kettlebells, Body Bars and much more, set to the test with a clock, good music and all that you’ve got to give.
GLUTEUS FABULOUS™
A new and innovative class infused with Pilates focusing on the body's most important and neglected muscles such as the Glutes, Lower back and Core. It incorporates functional movement in the form of balance exercises.
SWEATY VINYASA FLOW
Turn on your inner power and flow in this vigorous, more athletic approach to yoga techniques characterized by flowing poses and sequences that are linked to the breath. If you like to sweat, this practice is for you.
BARRE BURN
A total body workout that slims your hips, tightens your thighs, lifts your seat, & mobilizes your metabolism. Utilizing ballet movements, intelligent isometrics, changes in rhythm, range of motion & progressive core training, your body heals, tightens, strengthens so you look, feel and move better.
AQUASPORT
Get out of the studio & into the Pool for this non-stop, total body workout that uses the resistance of the water to improve cardiovascular stamina and muscular endurance. You get a complete cardio and conditioning workout without the impact or stress on the body!
MAX 30
A high-intensity 30-minute cardio CIRCUIT class designed to maximize your cardiovascular capacity and burn fat! One stop shop!
MAJOR BLACK DRESS WORKOUT
Look and feel great in your MBD (Major Black Dress) with a body shaping one stop workout that includes cardio, alignment training and targeted toning where it counts.
POWER LUNCH PILATES
This dynamic 45 minute Pilates format allows you to get your workout in, grab a quick shower and pick up lunch to go! Extra emphasis on core exercises will re-charge your posture and your day.
STEP: STRONG & STABLE
This class combines easy to follow, calorie-burning step combinations with strength and stability exercises for a dynamic total body workout that is guaranteed to tighten and tone.
CARDIO SMACKDOWN!
A high-energy, heart pumping, calorie burning workout. Punch, chamber, strike and lift your way to a rock hard body. A non-stop martial arts based cardio blitz interlaced with strength intervals for an ultimate challenge. All levels welcome!
CROSSCYCLE®
Get ready for a complete endurance, strength, and conditioning program fit for fitness enthusiasts looking for the complete package all in one class! A progressive class using a bike for simulated outdoor rides in combination with weighted Body Bar exercises which focus on each muscle group.
FELDENKRAIS® ROLLER
This class takes classic Awareness Through Movement® lessons and sets them on a foam Roller. The Roller multiplies your movements and sensations, delivering a unique quality of length and mind/body ease.
THE ULTIMATE BODY SHAPER
Are you ready to transform your body into its ULTIMATE shape? Join Stephanie Vitorino in her signature style of progressive muscle activation, building each strength move to a full body shaper, always involving the core. Blast serious calories with intense cardio burst for the ULTIMATE workout!
BALLET BODY
This ballet based workout is designed to create a defined, long, and lean dancer's body. The class incorporates stretching with basic ballet technique perfect for dancers and non-dancers alike. No ballet experience necessary.
TABATA
A courageous, daring, & dynamic conditioning experience: 20 second bouts of high intensity training followed by 10 seconds of rest x 8 = 4 minute intervals to increase athletic performance, boost VO2Max, & decrease body fat. The Tabata Protocol is proven to physiologically transform your body.
ROCKIN' MODEL WORKOUT
Only in LA! Graze Lazenby's signature class combines a music play list of up-to-the-minute tracks with a one-of-a kind combination of vinyasa-flow yoga, pilates and and dance conditioning. All levels welcome...everyone can feel like a model or a rock star in LA!
DIAMOND CUTS
The method from fitness guru Renee Diamond to shape and tone every muscle to maximum radiance.The components of strength, flexibility and cardiovascular conditioning are focused upon in an innovative, mindful approach that delivers a strong, lean, competent body.
STOKED360
Shock your body with Kira Stokes' signature hardcore workout! The combination of traditional and functional conditioning, body weight and endurance exercises and challenging cardiovascular intervals create the ultimate fusion class.
STEP AND CORE
A cardio step class followed by 15 minutes CORE workout. Train your heart in 45 minutes of step choreography. This class is fun and energetic, burning calories and toning your abs, back & hip muscles to complete your workout.
500 CALORIE WORKOUT
Get ready for a pulse-pounding, high powered workout that’s geared to incinerate 500 calories or more in one class! With the use of hand weights, high-energy cardio intervals and muscle toning moves this total body workout targets the muscles that give you the shape you’ve always wanted.
KETTLE BELL CIRCUIT
Shake things up! Alternate dynamic Kettle Bell training with combined athletic drills, plyometric and strength training. Circuit train your workout into a calorie blasting, sweat inducing, efficient interval workout.
VICIOUS ABS
Non stop, hard to the core abdominal sequences to get you ripped. Focus on traditional core and back work combined with new tools and ways to give you the best abdominal workout of the week.
KETTLEBELL KNOCKOUT
Experience a powerful full body workout combining the core challenging lower body kettlebell workout and the powerful upper body sculpting of Boxing. Knock your body into shape with easy to follow drills that will keep your heart pumping and body
KETTLEBELL CARDIO
Cardio drills to keep your heart rate up! Use the Kettlebells for weight as you experience simple drills that keep your heart pumping, and body burning! This short and sweet class packs it in and will keep you sweating
KETTLEBELL CORE
Swing, Chop, and Crunch your way to a lean and powerful midsection using the new Kettlebells for group fitness. This quick class focuses mainly on the abdominals and back giving you a full rounded workout.
KETTLEBELL POWER
Kettlebells have long been considered a powerful and effective training tool for maximizing results in workouts. Come experience a powerful full body workout using the new Kettlebells. Build power, and condition your body while learning dynamic new exercises using the Kettlebell
KETTLEBELL POWER 30
Kettlebells have long been considered a powerful and effective training tool for maximizing results in workouts. Come experience a powerful Kettlebell full body workout complete in 30 minutes. Build power, and condition your body while learning dynamic new exercises using the Kettlebell.
TRX BOOT CAMP
A challenging and breathtaking combination of cardio drills and strength training intervals on the TRX – the ultimate suspension workout using body weight for whole body strength and endurance training. Get strong, lean and fit in this one hour complete workout!
KICK BUTT CONDITIONING
This is extreme! Using just a step, dumbbells, tubing and body weight, you will sculpt and define every muscle in this total body toning workout. No wasting time here because we’re using functional multi-tasking moves that will get you the physique and results you’ve been looking for.
FULL THROTTLE
A 60 minute fitness frenzy that combines sport and agility drills with athletic strength training exercises for a dynamic, calorie burning, total body workout.
ARM CANDY
One of the best accessories ever is smooth, firm arms, yummy to the eyes and delicious to the touch. Bend, push, pull and twist your way to sexy sculpted shoulders, toned triceps a chiseled back and whittled waist in 30 elegant exercises created by Team Equinox!
INTERVAL ATHLETE
A high-energy workout designed to improve speed, coordination, strength, and agility while alternating high and low intensity drills. Train smart and effectively to improve your physique.
3 ON 3 OPEN BASKETBALL
Hoop it up! Three vs Three Basketball Games to 11 points. Join the fun and show off your killer cross-over!
IRON TABATA
A dynamic conditioning kettlebells experience: 20 second bouts of high intensity training followed by 10 seconds of rest x 8 = 4 minute intervals to increase athletic performance, boost VO2Max, & decrease body fat. The Tabata Protocol is proven to physiologically transform your body.
TRIPLE THREAT: C3
An intense fusion of Cardio drills,Core strengthening and Climbing of stairs..The 3 C"s. Guaranteed to push your body into a lean,calorie burning machine.
EQX
Explosive strength, power and core training set to an energetic cardio pace. Grow stronger, fitter and leaner with this ever changing cross training workout that that requires tenacious effort to make it to the end. Be prepared to change your body in positive ways.
G-FIT
Giovanni Roselli has created a unique interval circuit class that is centered on a combination of strength, aerobic, and kettle bell training. Utilizing Giovanni's mantra of "Consistency, Persistency, Intensity", this class is sure to get your heart pumping and your mind focused.
PERIMETER
Live on the edge! INKA, BOSU, Body Weight, Ballast balls, & Weights, combine for a strength & cardio circuit class to challenge all muscle groups including the core. Not enough? Then finish each circuit with heart pumping cardio challenges and a burst of energizing cardio blasts.
8-PACK ABS
An intense, non-stop, and high rep workout that will work every part of your superficial and deep abs, obliques, and back. Get ready to be sore and want to come back for more!
SALSARENGUE™
Shake your hips and dance to a latin beat with Cecilia Zapata. Work your core and sculpt lean & chiseled muscle while getting an amazing total body cardio workout. This great new latin fusion is sure to sweat off the pounds and provide a fun and exciting time.
LUSCIOUS LEGS
30 minutes of multi-impact, shape shifting movement created by Lisa Wheeler. All levels can achieve great results with this combination of athletic drills, powerful dance conditioning exercise and concentrated ab/core work in all three dimensions for stop traffic results.
TABATA CARDIO
Apply the Tabata Formula to Cardio Drills and Flowing Cardio for a sweaty results- guaranteed workout. 4 minute Tabata intervals (8 rounds: 20 second high intensity training & 10 seconds active rest) between cardio sets. The Tabata Protocol is proven to physiologically transform your body.
LUSCIOUS LEGS & ARM CANDY
Be delicious this summer. A jam-packed workout combining multi-impact, shape shifting lower body movement & no-impact upper body & torso strength for sexy sculpted shoulders, toned triceps, a chiseled back & whittled waisltine. Achieve great results with this combination for stop traffic results.
WHIPPED EXTREME!
Unleashed & Outdoors, Whipped eXtreme will take your body to new places. Using Balance Beams, Monkey Bars, Strength Ropes, Kettlebells, Agility Ladders & more, George & Kristy have created new & exciting ways to challenge participants to move, think and react; & achieve greater results.
YOGA TUNE UP® THERAPY BALLS
Targeted Myofascial release & trigger point therapy by using specially designed high grip rubber balls & focused movement routines that help penetrate through layers of skin and muscle to massage deeply into your high tension areas. Innovative self-care for peak performance.
BURN BLISS YOGA
Feel the burn & find your bliss! Best described as yoga with a fitness 'edge', this fun, challenging, athletic flow will inspire you to move with joy & explore the limitless boundaries of your body & mind and leave you feeling burned up and blissed out! Come play!
YOU VS.YOU
A functional workout that uses a combination of techniques. Smart exercises using your own bodyweight make this workout simple, effective, and challenging.
CORE SHAPER
A high intensity class that burns tons of calories and shapes the core area with exercises like crunches leg lifts and planks. This is Jaime Morales system to shaping the core areas with every single move, while getting a great sweaty workout.
BODY SHAPER
A high intensity interval conditioning class that burns tons of calories and shapes the full body with exercises like woodchops, squat jumps and curlpress. This is Jaime Morales system to training/shaping upper, lower and core areas with every single move.
360 TRAINING
A new perspective on fitness.
360 degrees of comprehensive cardio training, integrated strength conditioning and agility and balance enhancement taught on the brand new Step 360. 3-minute routines, 6 phases of training, with 0 rest. Infinite results.
MODERN MAT
An updated approach to core conditioning. Light weights and tubing are paired with classical pilates, core isolation and stretching principles to create a modern mix of movements that tone the total body.
TABATA CIRCUIT
At your request we combined the best of two classes: the movement of Whipped, and the intensity of Tabata. This cardio/strength circuit workout with tabata intervals keeps you moving and consistently introduces new challenges for the full body. It's all or nothing in this breathless workout.
TITAN METHOD
Developed by Omar Sandoval. The 'sky’s the limit' and you will stretch beyond self-perceived limits towards dream goals only imagined. The Titan Method uses five minute training rounds that alternate resistance & body weight drills to develop muscular strength, endurance & cardio fitness.
BOSU BARRE BURN
Our traditional Barre Burn class using the Bosu ball for the core exercise section
TRX WORKOUT FOUNDATIONS
Your chance to master TRX basics for group fitness classes. This revolutionary suspended workout challenges your entire core, leaving you stronger with more mobility and increased energy. Zero stress on your joints...Suitable for all fitness levels sign up required.
VIPR™
Vitality, Performance & Reconditioning for more energy, enhanced movement skills, & incredible strength. ViPR delivers a progressive & fun variety of real-life movement & whole body integration for maximum metabolic rate & increased caloric expenditure, resistance, endurance & strength.
MASTER SWIM CLASS
This class is synonymous with training sessions that high caliber swimmers experience. Emphasis is on drills, technique, stamina, strength and form. Requires the ability to swim 100 yard freestyle for the entire hour. Pool CLOSED during class.
CROSS TRAINING EXTREME
High intensity class designed for both men and women with a combination of kickboxing, circuit training and core exercises – challenge yourself and get your body to the next fitness level! Designed by YuHui Chen
ZUMBA!® TONING
Blend of body-sculpting techniques and specific Zumba moves into one calorie-burning, strength-training class. Using the maraca-like Zumba Toning Sticks while enhance rhythm, build strength and tone all the target zones.
PRECISION SCULPT
Look, feel & move better with a total body workout that slims your hips, tightens your thighs, lifts your seat, & mobilizes your metabolism. Ballet conditioning, intelligent isometrics & progressive core training combine to help your body heal, tighten, & strengthen.
STEAMFIT
A progressive conditioning workout designed to develop muscular endurance, build core strength and improve cardiovascular performance through the use of endurance oriented strength training movements, core stability exercises and minimal impact athletic drills.
FIT PHYSIQUE
Cutting-edge exercises are drawn from traditional strength training, dancer's conditioning and Pilates inspired movements with the goal of long lean toned body. No bulky muscles. Extra stretching geared for perfect posture and you'll leave feeling like a work of art!
ROCKSTAR SKINNY
Trim and tone your total body in this fun non-stop conditioning class. Utilizing hand held weights and The Body Bar. Philip’s creative leg combinations will leave your legs sleek and defined.
4X4
Rev up your engine & go for the long haul. This Paul Katami workout brings the challenge you've been waiting for! 4x4 is the best body workout designed to maximize your time & effort with 60 second blocks of Cardio, Lower Body, Upper Body, & Core that progress in difficulty. How far can you go?
TRI TRAINING CHALLENGE
he ultimate endurance race -- the triathlon -- heads indoors for the winter. Swim, bike, and run while simulating an actual triathlon with hands-on coaching to maximize improvements in each discipline. Come for one phase of the class or participate in its entirety. Open to all skill levels.
EXPRESS RUN
This 30 minute run is a great way to get a quick, yet efficient workout in. Arrive 5 min early to warm up because once class starts, you're "off and running." Workouts combine sprint, hill and interval training to help improve overall cardiovascular endurance.
BREAKFAST OF CHAMPIONS
This boot camp style class is designed for the athlete who wants to take it to the next level. Challenging combinations of cardiovascular drills and resistance training will burn calories and take your fitness to the next level.
CLASSICAL BALLET
An open level ballet class. It consists of a ballet barre with a focus on placement and technique, followed by movement in the center and across the floor. Previous experience is helpful but not essential.
BODY BAR BODY BLAST
Signature Stephanie Levinson. Focus meets fun in this cardio sculpt workout for guaranteed total body results.
DIEZEL CARDIO KICK
Strength,speed and endurance all in one! Jermaine Bailey's signature cardio kickboxing class combines non stop punching/kicking combos incorporating elements of Wing Chun Kung Fu to a funky beat. Calisthenics and free weights leave you feeling DIEZEL at the end of each workout!
PILATESTRENGTH
Find your core power in this athletic fusion of Pilates, conditioning and conscious movement. Take your form, flexibility and strength to the next level using only your body weight as resistance. Class is designed to be as challenging as possible for athletes, and inviting to new comers.
EQ 360: FIRE
Get Reactive with EQ 360 Training: FIRE (Fast Integrated Reactive Exercise) uses the unique qualities of the new Step360(TM) Pro's reactive and responsive surface. Ignite your cardio, strength and athletic performance, while challenging your balance and agility in one sizzling workout.
EQ 360: ICE
A new perspective on fitness! EQ 360:ICE (Integrate Core Exercise) uses the unique qualities of the Step360(TM) Pro challenging your body as a whole while chiseling abs and a strong core creating a foundation for all your other workout programs.
TREAD&SHRED:30:
30 strong minutes to challenge your cardiovascular endurance and shock your body with heart pumping intervals that can be modified via speed or incline to get the most of your thirty minute class. Go hard, leave it all out on the treadmill…it is only 30 minutes!
CIRCUIT CHALLENGE
Bosus, Kettlebells, ViPRs, Body Bars, plyometrics, powerful bursts of cardiovascular drills and much more. Push your limits in this personal circuit station class. Timed sets and carefully programmed sequences to leave you drenched and empowered.
SHIMMY SHAKE & SCULPT
Experience the art of FUN in this cardio dance & sculpt workout that is like no other! Master easy-to-follow dance routines inspired by music videos and popular dance music; then tone and tighten your core muscles, arms and legs with innovative strengthening techniques.
HARD CORE N' MORE
A Pilates based sculpt class incorporating elements from floor barre and classic body sculpt classes. This challenging program is focused on working from your center to give you a hard core workout. If your looking to trim inches from your waist, and tighten your tushy, this is the class for you!
PSC (PILATES)
Pilates for Sports Conditioning
Want to improve your Golf Swing? How about strengthen your backhand? Stronger agility and coordination? This class will focus on the most important tool for any activity, your core.
RUNWAY READY
Join Philip in his signature sculpting class and get your body ready for the best runway trends from Paris to Milan and back to NYC. His imaginative leg sequencing will increase your metabolism and burn away unwanted calories. Come chisel every inch for maximum results.
BLOCKBUSTER BODY™
Train like a star and get in top shape for summer blockbuster adventures. Martial arts, speed drills, bodyweight training, Parkour, core training and slinky stretches leave you svelte, nimble and totally prepared. No matter what role you're playing.
3SUM
The math is clear: the sum is greater than the parts. Enjoy the synergistic benefits & metabolic boost of a three-discipline cross-training workout. Volume, force and power unite in a cycling, strength & yoga inspired trifecta to leave you fit & fully satisfied. Bring cycling & main studio shoes.
EQ360: FIRE AND ICE.
A new perspective on fitness! Ignite your cardio, strength and athletic performance, with EQ 360 Training: FIRE (Fast Integrated Reactive Exercise) and chill out with EQ 360:ICE (Integrate Core Exercise). challenging your body as a whole and create a foundation for all your other workout programs.
EXPECT RESULTS
Eric Carlson's high energy interval based workout combines a healthy dose of whole body exercises, with explosive plyometrics and a playlist that truly rocks. Expect to take your body to a level that you never thought possible get toned, lean, strong and inspired. Expect Results!
STRETCH & RESTORE FOR ATHLETES
Using a foam roller and expert guidance, stretch and move to address imbalances, remove knots, increase blood flow, and release toxins in the muscles. The sweet dose of self-massage and myofascial release will align your spine and leave you feeling connected, relaxed, lighter and a better athlete.
¡TOMA!™
Experience the Sweet Science of Boxing. Developed by Angel Alicea, train basic/advanced punching combinations on the heavy bags & develop speed, accuracy & defense with focus mitts. Conditioning drills challenge your ultimate fitness level. Handwraps/gelwraps are mandatory, boxing gloves available.
CARDIO CUTS
Get ripped and rockin’ abs in this cardio core class created by Kristy DiScipio that will hone in on your strength, stability and cardiovascular performance.
YOGA CORE
30 minutes of fiery and fierce core heating, strengthening exercises and asanas to get move you towards a yoga 6-pack.
STUDIO RESERVED
Studio Reserved - Invited Attendees Only
DIEZEL WARRIORS
If you want to look like a warrior - this is your class! Intense interval training with calisthenics, weight training and cardio drills. Non-stop compound movements that will burn major calories and leave you feeling DIEZEL!
DANCEATION BALLET WORKOUT
Get toned with exercises from Ballet and contemporary dance mixed with elements of Pilates and Yoga. Danceation Ballet trains muscles in specific isolation exercises used by professional Dancers in order to achieve the perfect physique for their demanding performances and revitalizing the body.
2 X 2 CONDITIONING
Two minutes of cardio conditioning, two minutes of strength training…REPEAT! It’s fast, fun and a total body challenge.
SPLASH DANCE
Ever been to a pool party? Well, SPLISH SPLASH...It's an AQUA WATER DANCE CLASS!!! Jump in & jump around as you move your arms & legs round & round. Corey Hill's signature class in the pool will have you shakn' your hips to the hottest beats while using water resistance to strengthen and tone.
STRENGTHEN & LENGTHEN
This unique blend of Tae Kwon Do, Pilates and ballet conditioning will leave you feeling long and lean. Work from the inside out and create a strong and sexy body!
BOTTOM'S UP
Loi Jordon's lower body workout is guaranteed to trim, tighten and tone your bottom. This compact 30 minute workout agressively targets glutes, hips and thighs. Get ready to take your Bottom to the next level!
CARDIO FIT
Nora will blend kick boxing, aerobics, and plyometric exercises, into a fun filled hour of different cardiovascular formats. Sweat off those calories in her total body workout.
H.I.T. BODY CHAOS
Mix the principles of High Intensity Training with a challenging circuit workout and get H.I.T. Body Chaos! Join Eric Carlson as he leads you through a thoughtfully crafted circuit workout designed to stimulate your body’s neuromuscular system and take you out of your comfort zone.
CARDIO PILATES
A combination of pilates, cardiovascular conditioning and classic strength. Build strength, endurance and flexibility with this invigorating workout. A total body experience for all ages and levels.
BOOTY SHAPER
A high intensity cardio conditioning class that burns tons of calories and shapes the butt, legs and thighs. This is Jaime Morales system to shaping and toning the butt and core areas with every single move.
BOXING BASICS
Tap into your inner lean, mean, fighting machine with this technique-based, beginner-level intro to Boxing. Explore boxing fundamentals, punching combination drills and focus mitts along with classic conditioning. Hand wraps, gloves, heavy bags & focus mitts are incorporated. Be prepared to sweat!
INDO ROW CHALLENGE
Celebrated by athletes & celebrities alike for "the perfect calorie burn,” A one-of-a-kind indoor rowing workout to truly change the way you think about group exercise. Team work & total body challenges focus the mind & push your fitness level in an exhilarating race that leaves you breathless!
GRAVITY CHALLENGE
GRAVITY fitness training levels up in an exciting new circuit workout. Merging the most effective GRAVITY strength exercises with interval, plyometric, and bootcamp style drills on the floor, the entire class will work in a supportive contest of strength and cardio endurance.
INDO-ROW EXPRESS 30:
30 minutes of Classic Indo-Row Challenge. Celebrated by athletes & celebrities alike as "the perfect calorie burn,” A one-of-a-kind indoor rowing workout filled with team work & total body challenges to focus the mind & push your fitness level in an exhilarating race that leaves you breathless!
SHOCKWAVE
Extreme cross training at its best! This total body circuit challenge combines the Indo-Row machines for high-intensity calorie burn with dynamic, functional exercises using ViPR, Body Bars, BOSUs and Kettlebells to sculpt and transform the body! Max effort, and EXTREME results!
SHOCKWAVE: 30
30 minutes of extreme cross training at its best! This total body circuit challenge combines the Indo-Row machines for high-intensity calorie burn with dynamic, functional exercises using ViPR, Body Bars, BOSUs and Kettlebells to sculpt and transform the body! Max effort, and EXTREME results!
DEEP EXTREME
The barefoot cardio training of the future. All you need is your body weight and your breath to experience this challenging, unique workout. Move, swing, hold, release and fly in the most recent creation of Robert Steinbacher, fitness genius. Get off the machines. Get on your feet.
MMA CONDITIONING
This mixed martial arts conditioning class combines athletics drills rooted in various styles of martial arts, boxing and kickboxing for a high-energy, non-contact, sweat generating workout. Let’s get it on!
HALF & HALF
It's not your ordinary Half & Half, It's rich in all the benefits for your Body. Marie Jasmin blends it together with 30 minutes of Kettlebell mixed with a 30 minute ViPR workout.
YOGA SCULPT
A mind body workout designed to completely tone and sculpt every major muscle group as you move through sun salutations and other yoga postures, using light resistance. Find new understanding and enable extra length and depth in each pose as you increase your strength and flexibility to new heights.
BRAZILIAN BOOTY CAMP
Hottest strength and conditioning workout north of the equator incorporating cardio core and using special movements to shape your Brazilian Booty.
CROSS FUSION
A broad and inclusive workout to challenge your entire fitness level. Each workout is designed to train and progress cardiovascular endurance, stamina, strength, flexibility, power, speed agility, balance, and coordination.
THE BARRE CODE
Develop a lean, strong physique through core conditioning, stretching, bare foot training, and other body sculpting techniques. Light weights, bands and your own body weight help you achieve maximum results.
CORE & MORE
Join Terry Simpson for extreme core conditioning utilizing a mix of plyometrics, strength training and cardiovascular drills. This class creates tone, stability and core strength.
METCON3
Meet your goals head on and fully amped in body and mind! Perfectly scripted, this high-intensity metabolic conditioning workout taxes all 3 energy systems and acts like a fat-incinerator to ensure results that leave you fit and motivated for the demands of your life.
ABS ONLY
This class helps you develop that washboard look. Exercises focus on firming and defining the abdominal region which play an important role in maintaining good posture and a healthy back.
BODY BURN
Combine strength and flexibility for a long, lean, strong and graceful body. Dance, Pilates and yoga techniques challenge your muscles in a whole new way. With a strong focus on form you will sculpt your way to a tighter butt, stronger core, leaner legs, firmer arms, and better posture and body!
SUPERHUMAN: THE CLASS
Boot camp formatted for a high intensity journey to push you past your current level of fitness. Maurice will challenge you with kettle bells, the ViPR, interval training, balance, stability, etc. Each class will require you to ask yourself, “What more do I have left give?” Good Luck!
CORE PLUS
Target your core, strengthen your muscles and burn the fat in this unique combination of Pilates, strength training and cardio. A total body workout, created by Genieve Gordon, this class will make you leaner, stronger and more defined.
TREADTRAIN
Improve your cardiovascular endurance and speed as you are coached through this fast-paced treadmill routine. All levels are encouraged to walk or run during this goal oriented and high calorie burning workout.
BARRE FIT CARDIO
High energy, non-stop, low-impact Barre work designed to make you sweat. The sequencing is designed to increase the heart rate, build endurance, and strength for a maximum caloric burn! Target the seat, legs, abs, and arms and sculpt and elongate muscles for a lengthened and toned physique.
VIPR™ CARDIO INTERVALS
Seamless transitions and non-stop movement alternating cardiovascular drills with strength training exercises in a time saver workout that delivers whole body integration for maximum metabolic rate & increased caloric expenditure, leaving you fitter and stronger.
VIPR™ CIRCUIT
Introducing the next WAVE of VIPR™, this circuit-style class coalesces three components: functional strength and mobility, core conditioning and cardio driven exercises all performed in challenging intervals. Progressive & fun variety of real-life movement & whole body integration.
VIPR™ SPORT
Athletes train hard and reap the benefits of real time strength and fitness. This progressive workout will address the structural and neural demands of a variety of elite sports. Train drills, skills and technique and quickly realize and embody the skills and physical athleticism.
TOTAL BODY MELT™
Melt away fat with a signature Kristin James workout that maximizes your three energy zones; endurance, strength & anaerobic. Specifically designed exercises build endurance, develop greater strength and help you reach your potential and never go back with this highly addictive, feel good workout!
ROCK THE PLANK
A dynamic mind body workout designed to acutely train, strengthen, and seriously define every inch of your core inside and out. Connect your center to every movement, improving overall performance, form, endurance, and confidence and prepare to see definition and feel strength like never before.
TIGHT
Focus your mind on challenging every area of your body with precise movements. Integrate that focus into calorie blasting, body shaping cardio, resulting in an overall enhanced body awareness and an overall tight body.
YOGA CORE & MORE
An invigorating flow of basic yoga poses and dynamic core training designed to decrease back pain and increase mobility. Enlightened core work will strengthen and streamline your middle while connection to breath with keep you centered and powerful.
TEAM LIPSTICK ABS
Laura Cozik designed Team Lipstick ABS to focus on pure abdominal strength and endurance, through continuous and challenging engagement. Classes are creatively planned to invoke muscular failure, ensuring noticeable results. For fitness addicts in New York City who believe harder is better!
KETTLEBELL/VIPR COMBO
Combine the dynamic power of Kettlebells with the performance enhancing benefits of ViPR for a no-holds-barred equipment based class with high intensity interval training and progressive strength combinations. Double your pleasure and double your results in this non-stop powerfully playful workout!
PILATES OPEN STUDIO (PAID)
Using Joseph Pilates' classic exercises and studio equipment you cosnciously develop a new level of body awareness, deepened sense of well-being, improved posture, strength, and balance. Reservation required 24 hours in advance of scheduled class time. Reserve your spot at the front desk.
OM ATHLETE
Inspired by her experience as a competitive athlete & work with athletes, from recreational runners to Olympic swimmers, Rebecca created a yoga class to meet the rigorous mind/body demands of real athletes. Plan to stretch overused muscles, refine your core, prevent injury, & improve mental focus.
BODY RENEWAL
Take a vow to fitness with this innovative, creative class created by Equinox and Redbook Magazine. Great music and movement fuses strength and core work with light weights, powerful cardiovascular moves and fun floor work. Renew your commitment to a lean fit and powerful you.
CSI-CARDIO STRENGTH INTERVALS
Be challenged through the athletic warmup to 1 min. then 45 second intervals alternating cardio drills then strength exercises with the use of weights, medicine balls, jump ropes, plyometrics, and calisthenics. This workout will bring you results like never before.
ROCKSTAR ABZ
Non stop core workout using the medicine ball and physio ball for maximum results. A series of floor planks will also build lower back strength to improve
posture and tighten your lower core leaving you sleek and ready to Rock the beach!
TITAN METHOD PHANTOM
Developed by Omar Sandoval, The Titan Method Phantom incorporates the TM training philosophy of five-minute training rounds, but is done completely with bodyweight. Titan Method Phantom drills are guaranteed to develop your muscular strength, endurance and cardio fitness!
PRECISION TRAINING
It is not just what you do but how you do it. A strength class that is rooted in strong technique and smooth transitions will feel like a mini personal training session with the group fitness vibe. Awesome music, team spirit and your focused mindset will bring out the best in your body.
KETTLEXSPORT ®
Let 3-Time World Champion Lorna Kleidman bring out the Champion in you with this high intensity timed-drill class, utilizing the classic lifts and circuit training of Kettlebell Sport. Focus on form, efficiency and endurance. Very challenging but modifiable for all levels. Wristbands suggested.
SIMPLE ASHTANGA
Explore the old traditions and reap the benefits of consistent commitment to a classical practice while incorporating modifications, props, and a contemporary framework. For all who want to explore Ashtanga with a focus on safety and support.
TRX MAX
Challenge your entire body with this innovative circuit class that tests your strength, endurance, core and more.
LB. EXPERIENCE
Antonio will take you to a trip of a challenging routine for this lower body workout to get those strong legs you have been dreaming about . Let's experience!
360 TOTAL BODY TRAINING
Train in 3 dimensions with the 360 balance trainer! Improve your strength, endurance, range of motion, power and core stability in this challenging workout that takes balance training to a new level.
CORE VALUES
Get to the core of it by defining movement, fitness and mastery in this innovative tri-circuit conditioning program. Using a mix of traditional and modern training tools and techniques, the program builds stability, strength and skill in basic gymnastics and inspired bodyweight training.
H.I.T. & RUN
Maximize your total body workout with a high calorie burn to get results. Cutting edge resistance training techniques using heavy weights until failure followed by exhilarating high-intensity interval training. Developed by Anthony Briganti.
YOGA BARRE TM
A challenging, seamless combination of Pilates, Flow Yoga, Sculpt and Barre. Inspired sequences focus on core strength and total body fluidity, with a perfect balance of strength, flexibility, and tone.
BARRE FLEX ‘N’ FLOW
A perfect blend of deep muscle toning with cardio vascular intervals to pump up your heart rate. Barre Flex ‘n’ Flow incorporates the use of resistance bands to build strength from static movements, flexibility from dance-inspired choreography, and core strength from Pilates concepts.
CARDIO PILATES INTERVALS
Cardio Pilates intervals blends the power, speed and agility of boxing with the sculpting and flexibility of Pilates to create a fat torching, muscle sculpting interval workout, guaranteed to whip you into shape!
BAREFOOT BODY CONDITIONING
High intensity circuit style drills in 3 blocks, mixed with balance challenges to strengthen the body from the ground up. Take your body out of its comfort zone, reap the benefits.
INTERVAL BLAST
High energy, strong paced interval training program designed to fatigue muscles and burn fat. Mixed Equipment including Kettlebells, Dumbbells, ViPR, combine with body weight to ensure a great sweat, smile and exhaustion
CROSS TRAIN ADVANTAGE
Get prepared to work hard and get results! This constantly evolving, fully-integrated workout will push you to a new level. Stronger, faster, more powerful, and more flexible – imagine (and then realize!) your best you.
STACKED!
Consider yourself stacked. Hit the body with a healthy dose of high density training. With Sandbells as your medium, transform your body with 6 targeted movement complexes executed for 30 seconds each. Combine 2 Stacks with an active mobility warm up and a recovery stretch and your workout is DONE.
THAI BOXING BASICS UK
Every great warrior travelling on their journey needs to master perfect technique. Explore the ancient art of Muay Thai under expert guidance. Expect to learn strikes and kicks using Thai pads and heavy bags. Bring gloves and be ready to sweat.
COUNTER ATTACK
Thai and Kick Boxing basics combine in a strike combination class. Specialised coaches drill your techinque through shadow boxing, heavy bags and focus pads to further your own fight training. Expect to sweat.
I AM HARDCORE
A combination of functional training and power yoga moves combined into sequences that are designed to help you burn fat and build muscle so you can be fit to live strong! Be it. Do it. Have it!
D3: DOUBLE DIGIT DUMB-BELLS
Weight training in a group setting. Challenge your strength limits, increase muscle mass, improve body tone and in-turn help boost your resting metabolism.
ANIMAL FLOW X
Cross Training goes primal. Blend dynamic bodyweight movement with modern athletic training. This non-traditional approach integrates strength, endurance, flexibility, mobility, and power for total body mastery and the ultimate fit physique.
PRE-WEEKEND SHREDDER
Set yourself up for a fun weekend with this cardio strength class. Structured to hit your muscles in large groups to maximize calorie burn and cut you up!
DYNAMIC BLAST
A fun and challenging interval workout using free weights, incorporating either Step, Bosu, Stability Ball and Gliders to give your total body a BLAST!
DYNAMIC STRENGTH
Develop signature strength. Load the body and move through 3 planes of motion. Have fun while you build strength and muscle week after week.
KICK AND CHISEL
Intense aerobic workout combining punching and kicking. Improves cardiovascular performance, develop coordination, tone muscles and burn fat.
CYCLE AND CHISEL
Begin in the main studio for 30 minutes of unique strength building exercises that prepare you fully for an intense indoor ride in the cycling studio.
F.I.T
Functional. Inclined. Training. Using the Total Gym as its foundation, F.I.T blends strength work, agility ladder cardio drills and small equipment functional training. Challenges include repetition pyramids, Tabata and time trials, providing fat loss, increased metabolism and muscular endurance.
ATONEMENT
The total reconciliation. 45 min with you, your body & Violet Zaki to bring your best self forward & work it all out. Delivered in her signature fun style, this challenging total body athletic workout uses real resistance & non stop moves to build lean muscle, burn fat & inspire a stronger you.
CORE VALUES CONDITIONING
Create the foundation for a truly integrated core that will take your strength and stability to the next level. A series of core focused exercises targeting the frontal, spiral and lateral lines for total mastery of movement.
BARRE BOOTCAMP
Whip your glutes, abs, arms, legs, back and shoulders into a strong, lean, elongated shape with a special barre-inspired bootcamp workout. Set to bumpin’ beats, weights, kettlebells and cardio exercises take your traditional barre workout to a whole new level.
BOXING FUSION: CORE
Get lean, defined and strong in this class that fuses traditional boxing techniques and drills with Pilates-inspired core work. Jab, hook and upper cut your waistline away in this sweat-drenched, calorie-burning workout.
POWERBALL SCULPT
Win big! See real results from hard work. Integrated training using a stability ball and resistance tools will improve core strength, endurance, and posture while shaping lean muscle. This “gamble” really pays off - in the form of a leaner, fitter, more toned, and better-balanced you!
PILATES ON THE BOSU
BOSU challenge at its best. Combine the core strengthing principles of Pilates with a fun dynamic stabilizing BOSU workout for a mindful workout using Precision, Control, Breath and Flow. Achieve flat abs and work from the inside out.
TRX & RIP SUSPENSION CIRCUIT
The best of TRX suspension training combined with Rip Training variable resistance exercise is a multi-faceted approach to strength and cardiovascular conditioning that challenges you in all three planes of motion every rep, every set, every workout.
3SUM: CYCLE/STACKED/CORESTRETCH
The math is clear: the sum is greater than the parts. Enjoy the synergistic benefits & metabolic boost of a three-discipline cross-training workout. Volume, force and power unite in a cycling, stacked & core stretch trifecta to leave you fit & fully satisfied. Bring cycling & main studio shoes.
AQUA TABATA
Tabata gets Wet. Traditional Tabata training in the pool and the added resistance of the aquatic environment such as buoyancy, drag and hydrostatic pressure guarantees a challenging workout.
VIPR™ INFINITE
Infinite Challenge. ViPR Cardio and Strength circuits are elevated to another level with a greater workload, new intervals and endless progressions. First class of every month will be ViPR Fundamentals.
PRIMA BARRE
Create toned legs and arms, a lifted seat, defined abdominals, and slim hips! Performing small isometric movements through basic ballet positioning, Pilates core work, and light weight resistance exercises is sure to reshape your entire body and increase your flexibility.
PRIMA BARRE CARDIO
A high energy, low-impact format that incorporates continual movement to increase the heart rate, build endurance, and strength for a maximum caloric burn! Includes Pilates mat work and a prolonged stretching segment to release the muscles, leaving you with a lengthened and toned physique.
EXTREME CALORIE BURN
The ultimate fat-burning workout for a lean hot body. Shred calories and eliminate fat, with this unique conditioning system that is all about results you can see and feel. Challenging, compound strength exercises followed by short, intense cardio intervals. GET SERIOUS and GET EXTREME.
CORE FITNESS CONDITIONING
Using the innovative CFR, activate multiple muscle groups at once and improve strength, stretch and cardio benefits for a complete full body workout. The comfort of a foam roller combines with a unique resistance mechanism, for the ultimate workout for novice exercisers to elite athletes alike.
TUNE UP RESET
Deep penetrating self-massage rolls out your aches and pains before a workout or after a training session. Feel the difference that internal myofascial mobility makes in your overall performance.
TRXTREME
Learn great technique and challenge your entire body with this combination of cardio drills and strength training intervals on the TRX. Sign up 30 minutes prior to class at the front desk.
ETC 2013 (PRE-REGISTERED CLASS)
With a year of incredible member results to boot, Equinox Training Camp is not your typical Bootcamp. This 8-week full-out commitment delivers the best exercises, techniques, equipment & world-class instructors to unleash your best body now. Visit equinox.com/etc for information.
SUDITO™
Created and taught by a trained dancer, this fun, one-of-a-kind workout utilizes ballet/dance exercises to create long, lean muscles, strengthen the core, and improve muscle balance, stability, posture and overall flexibility. Sudito™ is a total blast that completely engages your body and mind.
KNOCKOUT PILATES
Bring Pilates back into the ring with Joe Pilates' methods developed for the fighters of his day and relevant to anyone interested in MMA and for any fitness enthusiast interested to increase strength and range-of-motion creating a more balanced athlete.
SPRING BODY BREAKTHRU
It’s time to Turn It Up! BUILD your best body, BOOST fat-burning and JUMP start your energy with a 4 week Spring Body Breakthru Challenge. Progressive full body strength training meets sweat inducing, heart pumping cardio intervals. Prepare for summer now and achieve a Body Breakthru!
M*PWR
Training of body & brain! Lynze's intense sculpt class fuses challenging workouts with ‘Mind Fitness’ tools to Motivate & M*PWR. Focus on functional movement form, metabolic conditioning, creating strength and endurance. Weekly themes help face rigorous exercises and other life challenges.
TRACK RUN
Join your running coach at the Flamingo Park track (between 11th/12th Streets on Alton) for a running workout truly geared to all levels. Learn sprint training to build endurance, increase fat metabolism and build strength along with dynamic flexibility. Come, join us and get your run on!
ETC (CLOSED CLASS)
Combat a major series of metabolic and core exercises in Equinox Training Camp, a six-week program inspired by traditional military training and infused with modern tactics. Commit to the whole six weeks with renowned instructors and see your body transform. RSVP Required.
BALLET FIT
Get your inner ballerina on and step up to the barre. Classical ballet techniques at the barre will dramatically improve your posture, flexibility and strength for a beautiful ballet fit body. No dance experience required. Work from within to develop your own artistic fluidity and grace.
PHYSIOTUNEUP™
Created by Jill Miller, this RehabFitness class keeps your body in tune with transformative exercises for your mobility, flexibility, coordination, core strength and stress reduction. Class includes self-myofascial massage to make structural improvements while enhancing performance.
REAL RIDE & ROW!
Two of the most efficient and exciting calorie burning cardio sessions meet for one radical workout to get you fitter fast. Indoor cycling with hill climbs & stamina-building intervals followed by a one-of-a-kind total body indoor rowing challenge and an exhilarating race that leaves you breathless!
STACKED! (STARTS 4/3)
Consider yourself stacked. Hit the body with a healthy dose of high density training. With Sandbells as your medium, transform your body with 6 targeted movement complexes executed for 30 seconds each. Combine 2 Stacks with an active mobility warm up and a recovery stretch and your workout is DONE.
STACKED! (STARTS 4/13)
Consider yourself stacked. Hit the body with a healthy dose of high density training. With Sandbells as your medium, transform your body with 6 targeted movement complexes executed for 30 seconds each. Combine 2 Stacks with an active mobility warm up and a recovery stretch and your workout is DONE.
INDO ROW/VIPR COMBO
Get it done and do it right. 30 minutes Indo Row Training Session followed by 30 minutes of progressive ViPR training.
SWEAT-DANCE-TRAIN
Cross-train your body with simple, easy-to-follow moves that will keep you sweatin' to the beat. Intervals of dance cardio and strength training to sculpt your body to a lean dancer's physique. Get your sweat on, dance your heart out, and train your body in a fun and new way!
VIPR CORE
NEW and Revolutionary: One up your Core Training with ViPR Core. Fundamental core training for increased stability, strength and definition utilizing the ViPR.
YOGA & BARRE
Advance your body awareness and improve the performance of all daily and sport-related activities with a series of fluid yoga sequences, specific breathing patterns and ballet barre moves to strengthen the deepest layers of your body, mind and soul. Move in harmony to your greatest potential.
WHIPPED! (STARTS 5/22)
Get whipped into shape with the latest in modern fitness training to help you reach for results. No corners to cut - just hard work, sweat and fun using Strength Ropes, Kettlebells, Body Bars and much more, set to the test with a clock, good music and all that you’ve got to give.
JUST LIFT!
Grab a bar and some plates and get ready to LIFT! This full-body barbell workout will tackle all of your major muscle groups one by one. Squat, lunge, curl, and press your way to a stronger, fitter and more toned YOU!
PILATES HD
Pilates High Definition is a whole new pilates experience. This barefoot interval-based class combines low-impact cardio, traditional Pilates moves and calisthenics. Yoga-based warm-up and savasana add balance to the full body challenges.
POWERHOUSE
A high intensity full body circuit class to engage the muscles of the body's Powerhouse with the Pilates principles of centering, control, and precision. Move quickly and efficiently to your best performance and transform your power through this dynamic and extreme circuit training!
CORE VALUES PLUS
Same core values PLUS one additional station takes this innovative circuit-based conditioning program to the next level. Using a mix of traditional and modern training tools and techniques, the program builds stability, strength and skill in basic gymnastics and inspired bodyweight training.
INSIDE OUT BARRE
Get fit and toned from the inside out with this popular Barre based work out. Intervals of conditioning and stretching combine core work, pilates, yoga, isometrics and ballet to lengthen and strengthen. Goal of creating long, lean muscles and a youthful body.
CROSS FIRE
Get ignited and embark on a metabolic workout like no other. This intense program features dynamic cardio drills, battle ropes, indorowers, kettle bells, and much more set to intense intervals that torch fat and crush calories. Turn up the heat on your workout and feel the BURN
FULL BODY SHREDDER
Set yourself up for success. A cardio-strength class structured to hit your muscles in large groups while moving through 3 planes of motion. Maximize calorie burn and SHRED your body!
BCBD (BODY CONDITIONING BY DANCERS)
Build strength, power and endurance. Eva Redpath's body conditioning class takes it to the next level, combining carefully constructed, choreographed exercises that use your own physical and mental strength to push it to the limits. Music, moves and movement leave you feeling fit, strong and alive.
STRENGTHONOMICS
Created by Sylva Mischke. Maximize your time for maximum results. When YOU invest the time and effort the payback is inevitable. Bringing bang-for-your-buck movements that progress in intensity, your muscle and nervous system is trained to develop the fitness of an elite athlete.
ESSENTRICS
Dynamically stretch and strengthen to re-balance the muscular structure in continuous rotational movements. Using unique flowing movements proven to simultaneously slenderize and tone the abs, waist, and back, this full-body technique liberates muscle chains, relieves tension and empowers the body.
TXT® TABATA
Tafiq's Extreme Tabata is high intensity interval training that incinerates body fat, increase lean muscle, double endurance, and boost power and strength. Traditional Tabata protocol with dynamic combinations of 1 minute body blasts push you to the limit and physiologically transform your body.
MARTIAL X
A lethal combination of Martial Arts and Body Weight training. This class introduces traditional martial arts skills in combination with high-intensity body weight conditioning giving you a solid foundation in self-defense and a sweaty, heart pumping workout!
THE DAILY DOZEN
Three sets of twelve integrated strength exercises performed for one minute each. Define your legs, arms and core for a total body conditioning workout!
FIT BALLET BODY
Create a defined and lean dancer’s body in this dynamic strength and cardio class while learning authentic ballet technique. Move with grace and keep up the pace! No dance training or experience necessary.
SUMMER BODY BREAKTHRU
Summer Time means it is time to move it!. This program is perfect to BUILD your best body, BOOST fat-burning and JUMP start your energy. Progressive full body strength training meets sweat inducing, heart pumping cardio intervals. Get your summer on now with a Body Breakthru!