CLASS DESCRIPTIONS

YOGA AT EQUINOX

Your body has a language all its own. That's why we offer many types
of yoga ranging from traditional classes to signature styles and experiences. Pick one that speaks to you, and our award-winning instructors will integrate body, mind and spirit at the right pace for you.

ANUSARA YOGA

Founded by John Friend, this style integrates the celebration of the heart, principles of alignment, and balanced energetic action. By "following your heart" each student's abilities & limitations are explored, respected & honored.

ASHTANGA YOGA

Developed by K. Pattabhi Jois, a vigorous style of specific asanas (postures) is sequenced to emphasize breath, strength, flexibility & endurance.

GENTLE YOGA

Deep stretches for increased range of motion benefit all fitness levels. Gentle enough to attend every day and ideal for students looking to begin their practice or for those concerned with injury.

HOT STYLE YOGA

A yoga practice of 26 postures performed in a specific order in a heated room to cleanse the body from the inside out. Be prepared to sweat. Improves strength and flexibility. Decreases stress. Enhances body awareness. Helps eliminate toxins.

HATHA YOGA

A physical approach to the yoga practice connecting postures, movement and breathing.

IYENGAR YOGA

Named after B.K.S. Iyengar, emphasizes attention to detail and precise alignment of postures. Poses are held longer and students are encouraged to use yoga props such as belts and blocks. Good for students concerned with injuries. Stresses understanding the body and how it works.

POWER YOGA

Our most athletic vinyasa practice. A vigorous, dynamic, physically and spiritually energizing form of yoga that sculpts, hones and tones every muscle in the body. Includes various elements of many different yoga styles.

DYNAMIC VINYASA YOGA

Characterized by flowing sequences that are linked to the breath. Improves strength, flexibility and toning, decreases stress and enhances body awareness. A vigourous, more athletic approach to yoga techniques.

GENTLE HEALING YOGA

Created by Anubha, this flowing restorative class combines hatha postures, sports stretch and Tong Ren energy healing. Gentle enough to attend every day and ideal for students looking to begin their practice or for those concerned with injury. Experienced practitioners welcome.

KRIPALU YOGA

As an integrated practice on and off the mat, this gentle style becomes a catalyst for physical healing, psychological and emotional development, and spiritual awakening. Postures are held as meditation in motion, emphasizing proper breath, alignment and honoring the wisdom of the body.

ALIGNMENT YOGA

Alignment Yoga emphasizes precision and purity of form. Based on the teachings of B.K.S. Iyengar, this practice enhances flexibility and alignment.

SUNRISE YOGA

Start your morning off with sun salutations and begin your day with a balanced body and mind.

YOGA

A balanced and innovative approach to the traditional and popular Eastern Practice combining elements unique to each Instructor's experience and incorporating work from various styles including Astanga, Hatha, Vinyassa, Iyengar and Forest.

VINYASA YOGA

A vigorous, more athletic approach to yoga techniques characterized by flowing poses and sequences that are linked to the breath. Classes are diverse and sequencing will vary with instructor philosophy.

HATHA FLOW YOGA

A classical but vigorous approach style of yoga with the focus upon optimizing each asana using the Universal Principles of Alignment and connecting to your own heart.

YOGA FLOW

A dynamic, physically and spiritually energizing form of yoga that sculpts, hones and tones every muscle in the body. Linking one movement into the next and the presence of mind from one moment to the next.

HATHA YOGA & MEDITATION

Through the sequencing of postures, breathing, relaxation, concentration, visualization, meditation and contemplation, experience the core benefits to mind and body rapidly in this comprehensive yoga practice.

VINYASA FLOW YOGA

A vigorous, more athletic approach to yoga techniques characterized by flowing poses and sequences that are linked to the breath.

SIXTY MINUTE YOGA

For the Yogi with a busy schedule. Get the benefits of Yoga in this streamlined class.

CANDLELIGHT YOGA

A candle-lit room and a gentle healing approach to relieve stress and relax from the inside out. This class is for everyone!

IY: POWER PRACTICE

IY=Intelligent Yoga, an integrated and dogma-free practice developed by team Lechonczak-Levine. The power practice weaves mindfulness, breath, alignment and movement into a synergistic whole. The result is balance: a conscious, calm mind, happy and present in a vibrant, healthy body.

VIN-HATHA YOGA

This class combines the flow of Vinyasa with the moving meditation of Hatha. The main emphasis of "Vin-Hatha" is to build strength in order to prepare for a more advanced practice with specific focus on alignment and internal balance.

DEEP FLOW YOGA

Experience the beauty of deep. This vinyasa class will hold poses a little longer, for a deeper experience of your body and soul. Focus on basic asanas that develop alignment awareness and aptitude, physical strength and endurance, psycho/physical heartiness in a juicy movement environment. Become one with your creative animal and leave technology in the dust

PRANAYAMA MEDITATION

Meditation is a practice to still and calm the mind. Pranayama or breath control practices help energize and cleanse the body. Begin with sun salutations to create heat followed by breathing exercises to relax and calm the mind. A deep, reclining relaxation completes your practice.

BASIC FLOW YOGA

An introduction to a flowing yoga practice. Using the time-honored wisdom of yoga, this practice is a dynamic combination of strength, sweat and spirituality.

POWERFUL HATHA YOGA

A physical approach to the yoga practice connecting postures, movement and breathing. Improves strength and flexibility, toning, decreases stress, enhance body awareness.

EMPOWERING YOGA

A dynamic, physically and spiritually energizing form of yoga that sculpts, hones and tones every muscle in the body. This practice links movement and presence of mind. Be empowered.

STRESS RELEASE (YOGA)

This class takes a physical approach to the yoga practice connecting postures, movement and breathing. Improve your inner and outer strength, develop your flexibility while decreasing your stress level and enhancing your body awareness.

INTELLIGENTYOGA™

Flow from pose to pose with grace, form and awareness. Use alignment and mindfulness to deepen your practice and calm the mind. We'll rock the body, mind and spirit in a balanced, integrated manner. Breathe., sweat, smile.

THAI YOGA

A yoga journey that takes you from basic Vinyasa flow exercises to a sequencing of partnered yoga.

STRONG & CALM YOGA

This hatha yoga class improves strength and calms your mind. Increase your mental and physical flexibility while releasing stress and enhancing body awareness. It's perfect for beginners, as well, as advanced students who wish to deepen their practice.

CORE YOGA FLOW

Yoga postures specifically sequenced for strengthening your core muscles. Learn specific techniques for decreasing back pain while strengthening the abdominal wall. Improve posture as you increase total body strength, joint mobility and flexibility.

CANDLELIGHT FLOW YOGA

Step into a candlelit room and let go of the stress of the day with this physically challenging and spiritually energizing style of yoga. Sun salutations, inversions, backbends and restorative postures lead to savasana.

RESTORATIVE YOGA & MEDITATION

Restore the body and renew the spirit as you quiet the mind with this passive, gentle style of yoga, ideal for beginners or those recovering from injuries. The use of props (blocks, blankets and straps) helps to support and ease the body into poses that are held for longer periods of time.

RESTORATIVE YOGA

Restore the body and renew the spirit as you quiet the mind with this passive, gentle style of yoga, ideal for beginners or those recovering from injuries. The use of yoga props helps to support and ease the body into poses held over extended time. As body relaxes, the mind grows still.

FORREST YOGA

An intense Flow Yoga class inspired and based on the work of Ana Forrest. For those who want and internal/external deep body/mind workout. Forrest Yoga includes core and abdominal work.

YIN YOGA

A great way to restore the body for everyone from new Yogis to elite athletes as long, slow and deep holds are emphasized in this unique, internal approach to yoga.

KUNDALINI YOGA

Through an integrated and authentic system of exercise, breath control, and meditation. This style of yoga promotes health, stimulates the mind's potential, and touches one's innermost being by awakening the Kundalini, the energy which is found at the base of the spine.

ATHLETIC YOGA

A yoga class designed to meet the needs of the athlete. The focus is on stretching and strengthening with the intention of improving performance, whatever your sport. Challenging for all levels this workout is truly meditation in motion.

LUNCHTIME YOGA FLOW

This hour long class leads you through a flow sequence building greater strength, flexibility and stamina while still providing detailed posture instruction. Posture modifications are provided.

YOGA TUNE UP®

Refreshing movements from yoga, body therapy and evolved core conditioning systemically and intelligently prime and explore every part of your body. Designed by Jill Miller.

YOGA POWER HOUR

A dynamic sixty-minute yoga class that is physically challenging and spiritually energizing. A great option for a time-efficient but complete yoga class!

SLOW FLOW YOGA

Slow down and deepen your practice. A vinyasa practice that focuses on quality transitions between posture and awareness of breath and mind.

POWER FLOW YOGA

Stephanie's signature yoga class choreographed to soulful music blending Ashtanga, Vinyasa, Power and Restorative yoga. A transformational experience designed for all levels.

FULL CIRCLE

Embody and unleash the physical and ageless powers of the Four Directions: North, South, East and West. Power Vinyasa Yoga infused with seamless bouts of athletic training in dynamic movement patterns that work your body and mind collectively in a beautiful circular full range of motion and emotion.

DEEP FLOW SOUL YOGA

This Vinyasa style class will hold poses a little longer than a "Power Yoga" class. With the focus on the breath, and linking the mind with the body, this class is dynamic physically and spiritually. Hone your alignment in this class and make the deep connection to your soul.

VINYASA YIN YOGA

A class that will gently stretch and rehabilitate the connective tissues that form our joints combined with a flowing vinyasa workout.

RESTORATIVE FLOW YOGA

Restore the body and renew the spirit. Postures are held longer and blend with mindful transitions, breath and deep awareness.

YOGAWAKENING

Awaken with ease using the flow of your breath. Developed by Allison English, this energizing yoga class connects you to the clarity of your mind and gradually readies you for your day. Leave feeling refreshed, restored and renewed.

FORREST YOGA FLOW

Intense pose sequences, compassionately taught, to awaken each of the senses and connect you to the wisdom of your physical and emotional body. Forrest Yoga encourages you to go deeper in your yoga practice and brings joy to the body, mind and Spirit.

SUNSET YOGA FLOW

A new kind of "Happy Hour", Sunset Flow celebrates our inner bliss and happens every Friday after work. Release any stress or tension from your week in this body-warming, mind-centering, heart-opening yoga flow class.

POWER YOGA FLOW

With a dance-like flow that carries you from one posture to the next, be challenged in grace and strength as you move through unique standing balancing series, arm balances, and core strengthening to press you past your literal and perceived plateaus.

YOGA BOOTCAMP

A vinyasa power yoga approach where all movements are linked with breath for a non-stop fluid, seamless yoga workout; designed to keep the heart rate up and burn more fat, these eclectic yoga postures are choreographed to strengthen the body, energize the spirit, and unclutter the mind.

YOGA FOR THE INFLEXIBLE

This nuts and bolts class will take you through the basics of yoga asana (postures), vinyasa (flow) and yogic breathing techniques. This class is specially designed for both beginners and those that just want to revisit the foundation.

YOGA AND MEDITATION

Heat and wake the body with a gentle yoga flow. Then get centered and energized with a meditation accompanied by live music. Relax, regenerate and re-focus!

PRANAVAYU YOGA

PranaVayu Yoga, literally translated as the 'Breath of Life', is a unique style of yoga which uses sequencing to make difficult postures easier. The style integrates flowing power yoga sequences with relaxation and meditative techniques. Each class will focus on one of five different sequences to help you develop full body strength and flexibility in record time.

DEEP FLOW VINYASA

Intense pose sequences,compassionately taught, to awaken each of the senses and connect you to the wisdom of your physical and emotional body. This class is inspired by Forrest Yoga to encourage you to go deeper in your yoga practice and bring joy to your body, mind and Spirit.

WARRIOR FLOW™

Spice up your yoga practice with Adrian's challenging mind and body workout. A continuous and dynamic flow of breath and movement that will tone your entire body, improve overall fitness, increase flexibility and boost your sense of well being. Warriors Only.

COREPOWER YOGA

A Vinyasa-style yoga that focuses on core strength, balance and flow to build a solid practice based from strength and spirit. A secular practice, CorePower Yoga honors the roots of yoga without imposing the preconceived spiritual practices of other yoga programs.

YOGA POWER

Take your practice to new heights with a unique class with advanced work for all levels. Surprise yourself by creating deep internal heat and challenge your flexibility. A relaxing guided meditation and breath work will reward your efforts and prepare you for your day.

RISE AND SHINE YOGA

Wake your body gently with sun salutations and nourishing vinyasa. Flow from posture to posture using the breath to guide you. Leave you feeling refreshed and ready for your day. It's better than a double latte to start your morning!

AYURVEDIC YOGA

Transform your daily routines to promote longevity and support a more harmonious quality of life. Ayurveda, the world's most time tested system of health, utilizes asanas as one of the vehicles to facilitate the "Inner Journey of Healing” for the seasoned yoga practitioner and novice alike!

PRANA FLOW YOGA

Synthesized by Shiva Rea, this dynamic practice incorporates wave motion and circular patterning to access the body's instinctual alignment. Creative, meticulously crafted sequences build strength, improve flexibility, concentration, and cultivate a deeper connection with prana, or life force.

YOGA PURIFY

A power yoga class dedicated to detoxifying and purifying the body. This class will relase toxins through the use of natural internal heat, breath and movement. Thus unifying the body, mind, and spirit.

YOGA RX

Yoga is good medicine! Inspired by Iyengar, Kundalini & Eastern medicine, this practice highlights a path to optimum health. Impower yourself to wellness with yoga sequences for anxiety, chronic pain, weight loss & more.

POWER HOT YOGA

Flow with this powerful yoga practice in a studio with a slightly elevated temperature. Warming the body from inside out and outside in you'll enjoy this class if you like to sweat!

YOGA FUNDAMENTALS

For first timers or those looking to fine tune their practice. Emphasis on the fundamentals of Yoga to increase awareness of alignment, build strength and increase flexibility.

INFINITY FLOW

Breathe., Spiral, Twist, Sweat. Infinity Flow opens, strengthens, & stretches into the body's deepest layers. This practice organically unwinds the tension of the body & mind, bringing you to a profound and powerful state of openness.

PILATES POWER FLOW

Rethink your Pilates practice! Focus on traditional Pilates and Yoga concepts and alignment techniques while adding functional strength and flexibility through a blend of exercises designed to add power and stamina.

PRENATAL YOGA

Hatha yoga combined with pranayma (breathing), meditation and relaxation adapted for pregnancy. A modified yoga practice helps develop and maintain strength for moms-to-be while allowing a deeper connection to their babies. All stages of pregnancy welcome and a perfect practice for new yogis.

DEEP RELEASE YOGA

To hold or to flow…why not do both? Guided Prana Flow Yoga to organically lubricate the joints, warm the muscles of the body, and stimulate self awareness. Innovative postures held for longer durations supported by props to increase flexibility and encourage a full-body Deep Release.

CORE VINYASA FLOW

A vigorous but dynamic flowing practice linking breath to posture with focus on the core to create deeper connection to the center, develop greater physical strength, and support the body to expand and align to its’ optimum potential.

GET UP & FLOW!

An invigorating series of yoga postures tailored to your morning body. Vinyasas uniquely designed to transition you from a waking state into your day by warming & opening every muscle & joint in your body. Leave feeling centered, focused & energized!

HAPPY HOUR YOGA

A Mixed level class that will work your entire body in one hour. Fluid, heat building and full of joy. This class will be the happiest, healthiest hour of your day.

HATHA BLEND

A hybrid between different styles of teaching incorporating strength, grace and alignment to create a challenging yet safe practice.

ALIGNMENT FLOW YOGA

The flowing structure of Ashtanga yoga, including sun salutations, standing poses, forward bends, twists, hip openers, backbends, and inversions balanced between the power of breath and the freedom of health that evolves from anatomical precision and alignment from Iyengar and Anusara Yoga.

INNER POWER FLOW

Using elements from various Yoga traditions, this class will challenge you and will focus on core flexibility and breath. Each movement is linked with breath to work your entire body, refresh your mind, and soothe your soul. Created by Nadia Zaki.

YOGA GLOW: FLOW

A noontime yoga flow class to re-energize and invigorate your day. Fuel your body with the nutrients of a healthy yoga flow practice. Get your blood flowing and ready for the rest of your day.

POWER VINYASA YOGA

A dynamic, physically energizing form of yoga that is characterized by flowing sequences that are linked to the breath.

THERAPEUTIC YOGA FLOW

Merging classical yoga, asanas (poses), and meditation with modern principles of alignment and biomechanics, this class will therapeutically harmonize your body, heart and soul. Open to all levels of practitioners from beginners to advanced.

YOGA REVIVAL

REjuvinate with cleansing breath exercises (pranayama), REvive with relatable classical yoga poses (asana), and dynamic movement to raise the energy and create fluidity (Shingjon). Then REfocus the mind to tranquility with restorative yoga and a guided meditation (dyana).

YOGA TUNE UP® FLOW

This playful flow incorporates the nuts & bolts of sound biomechanics while challenging your body from every conceivable angle. Break through stagnant and habitual patterns with innovative and surprising detours using targeted mini-viniyasas, dynamic stretches and unconventional asana.

DIAMONDFIT FLOW YOGA

Vinyasa yoga grounded in athletic training principles for strength and stamina with a focus on graceful transitions and sequences and musical inspiration. Experience dynamic rejuvenation and radiance.

BURN BLISS YOGA

Feel the burn & find your bliss! Best described as yoga with a fitness 'edge', this fun, challenging, athletic flow will inspire you to move with joy & explore the limitless boundaries of your body & mind and leave you feeling burned up and blissed out! Come play!

TRUE FLOW YOGA™

Traditional yogic disciplines into unique & vigorous flow sequences, synchronizing breath with movement. Classes are characterized by anatomical precision, philosophical eloquence & spiritual curiosity. Guided into ease, students easily challenge their boundaries.

PURE YOGA

The fundamentals of Iyengar-based alignment offered steadily in a spirited classical practice that combines the dynamics of vinyasa, empowered breath and awareness. Together, this synergistic experience unveils your inner power as you realize your one true yogic path.

BHAKTI FLOW YOGA

Bhakti is the yoga of love & devotion. Flow refers to the seamless connection between the breath & the movements of the body. Experience a dynamic vinyasa-style & dance-like practice to enhance the deeper celebration of each pose. Music & Dedication are integral to the challenging experience.

INTERMIX YOGA

A combination of three styles of Yoga - Vinyasa, Ashtanga & Hatha, Intermix Yoga is a dynamic practice where the postures flow from one movement to another in a fluid motion. Develop strength and flexibility and calm your mind in this workout that’s great for overall fitness.

ABSOLUTE FLOW YOGA

A challenging Vinyasa practice that seamlessly flows through physical yoga postures into relaxing full body stretches. A focus on whole-body unity fluidly incorporates the best of pilates, fitness based exercises & dance inspired techniques to create a balance of strength, flexibility, & alignment.

WEEKEND WARRIOR YOGA

Challenge your strength, endurance, stamina & flexibility…all while remaining joyful! A warm up of intense core exercises followed by a 45-50 minute power flow culminates in a strong yoga practice. finally the week is done and you can now get in touch with your Weekend Warrior.

YOGA EXPRESS

A great class for beginners who are working on building their flow endurance. Also perfect for more advanced students who are limited on time. Build the bond between your poses and your breath in this 45 minute format.

HOT VINYASA YOGA

A vigorous, more athletic approach to yoga techniques characterized by flowing poses and sequences that are linked to the breath.

YOGA HAPPY HOUR

Stress and tension will melt away during this power-hour of feel good flow and fun music. Pour yourself a big glass of body beautifying bliss and start the weekend off right. Cheers!

YOGA CORE

Full practice session of fiery and fierce core heating, strengthening exercises and asanas to get move you towards a yoga 6-pack.

HEALING HATHA YOGA

This class will connect breath to movement and movement to intention. Connect with your body and know it better. Breathe., move, heal.

SACRED STRENGTH® YOGA 4 LIFE

Stephanie's signature class is an inspirational and therapeutic blend of strength and flexibility. Based in Ashtanga, Vinyasa and Therapeutic Yoga styles and choreographed to music. Designed for all levels, especially athletes, men, and people recovering from injuries.

MANIFESTATION YOGA FLOW

Jennifer Pastiloff’s signature class is designed to help you have serious breakthroughs in your life without being too serious. Expect to sweat, to laugh, to be challenged and to hear some good music. Prepare to leave your worries at the door and leave happy.

ASHTANGA STYLE VINYASA YOGA

A Vinyasa style class sequenced off the Ashtanga primary and intermediate series. Ashtanga Style Vinyasa includes correct breathing, posture, and gazing point. While the class is mostly physical in nature, it's ultimate aim is to calm the mind.

MYSORE ASHTANGA YOGA PRACTICE

The traditional method by which Ashtanga Yoga is taught in Mysore, South India. Students are individually and gradually taught the Primary Series of Ashtanga until they are able to practice the sequence from memory. When Primary Series is complete, Intermediate Series then follows.

SOUL FLOW YOGA

A weekly practice dedicated to reverence, the willingness to surrender to what is, and a space to honor the creation of what is becoming. Inspired flow sequencing links awareness of breath and mind. Flow forward with your prayers and wishes into strength, grace, flexibility and concentration.

OM ATHLETE

Inspired by her experience as a competitive athlete & work with athletes, from recreational runners to Olympic swimmers, Rebecca created a yoga class to meet the rigorous mind/body demands of real athletes. Plan to stretch overused muscles, refine your core, prevent injury, & improve mental focus.

YINYASA YOGA

Vinyasa flow combined with yin yoga to stretch and rehabilitate the connective tissues that form our joints and breath and restorative postures to reset our mind.

ASHTANGA (MODIFIED)

An Ashtanga style class sequenced off the primary and intermediate series. Standing poses, forwards bends, backward bends, twists, and inversions combined with correct breathing, posture, and gazing point. While the class is mostly physical in nature, it's ultimate aim is to calm the mind.

SPIRIT YOGA

Wondering how yoga can uplift your physical, emotional and spiritual life? Experience the spirit of yoga through music, poetry, asana and meditation, and find clarity and conviction in mind and spirit. Leave inspired, refreshed, awakened, healed.

LIFE ALIGNED® YOGA

This empowering fitness experience utilizes postural alignment, training techniques and intelligent core exercises. Strengthen your body, alleviate stress, and find balance through this transformative class. Learn how to heal and prevent injuries and discover vibrant health everyday!

FLOW FUSION

A moving meditation blending Vinyasa flow, hatha strength and Pilates core and deep inspiration from modern dance. Relax and regenerate the nervous system with Mark Devenpeck and guest songwriter/guitar player, Simon Sadri, for an unforgettable journey of breath, flow and awareness.

CORE FLOW YOGA

Dynamic yoga with strong core work. Use Pilates-inspired awareness of the body as a whole to find release from stress patterns and strength where you need it most. Super helpful to create physical stability and increase physical and mental mindfulness. Finish with a deep relaxation.

JOCK YOGA

Athletic vinyasa yoga with a focus on strength and endurance rather than extreme flexibility. Set to a yogic soundtrack with a beat, the practice has a universal appeal and welcomes men, women and anyone who really wants to sweat!

HOT ASHTANGA

Deepen your experience in a heated room with an Ashtanga-style practice sequenced off the primary and intermediate series. Standing poses, forwards bends, backward bends, twists, and inversions combined with correct breathing, posture, and gazing point.

ANUSARA YOGA CHALLENGE

This upbeat challenging Anusara Yoga class addresses the needs of the athletes as well as the intermediate to advanced yoga student who wants to move their practice to the next level. Instead of competition, the spirit of this class is one of shared mutual respect and deep camaraderie.

ANUSARA YOGA FUNDAMENTALS

This spirited fun-filled level one class prepares the ground work to building a stronger, more aligned and mindful practice and an open heart. Through careful exploration of the Universal Principles of Anusara Yoga the student builds strength, endurance and awareness.

BRAIN WAVE YOGA

Brain Wave Yoga allows our bodies and minds to move through these brain wave states leading us to more optimization of brain and body functioning which ultimately leads to greater happiness and more fulfillment.

DIAMONDFIT YOGA STRETCH

Created for athletes by an athlete to open chronically tight areas and ease aching muscles and joints. Align with breath in long held poses, custom suited for your body. No chaturangas, no pretzel poses, no sanskrit. Yoga, evolved and complimentary to fitness and athletic performance at its' best.

RISE! AND FLOW

Start your day with an invigorating and uplifting practice! Feel energised from tip to toe as you flow through a sequence of postures and breath exercises designed to reactivate, reawaken and focus body and mind!

HOT POWER YOGA

Expect a sweat! This class intensifies the workout of your power yoga class by performing familiar power yoga strengthening and stretching combinations in a heated room.

YOGA MECHANICS

A workshop style class that is divided into a challenging warm up followed by a workshop style approach to more challenging postures. Yoga psychology, partner work and props are all tools used to to aid this exploration!

YOGA VYBZ

Flow with elements of power yoga, contemporary dance and the complementary healing methods of martial arts and Thai yoga therapy. A holistic balance of the inner and outer workings of yoga serves to energise and rebalance for the weekend ahead. The class is accompanied by music.

YOGA BLUEPRINT

Build a better asana with a practice designed to teach novice and experienced practitioners alike how to align, strengthen and deepen each asana to safely advance the poses and build a solid vinyasa practice.

SOULSATI

A combination of flowing yoga series’ and functional core exercises combined with uplifting and heart opening teachings. A practice that leads to thinner peace.

FLOW PLAY VINYASA

An energizing Vinyasa class using music and sound healing as a catalyst for better movement, mental clarity and a more efficient practice.

FLOW PLAY RESTORE

A restorative yoga class using music and sound healing to inspire conscious relaxation, concentration and peace of mind.

ENERGETIC VINYASA

An energetic, creative approach to vinyasa style yoga. Orchestrated to a lush, musical backdrop, students of all levels are invited on a breath-inspired journey to create an embodied state of flow, meticulously sequenced with a peak pose and a mindful theme.

ALIGN AND FLOW YOGA

Using clear safe alignment as its base and flow for greater access to the breath, this class will build strength and stamina in all poses, helping to cultivate a healthy and supportive yoga practice.

POWERFLOW YOGA

A dynamic, physically and spiritually energizing form of yoga that sculpts every muscle in the body. Linking one movement into the next for a fabulous flow, and then holding the poses.

FLUID POWER YOGA

Creative sequences for improved strength, endurance, flexibility, concentration, and a deeper connection with your prana life force.

DYNAMIC VINYASA YOGA

Characterized by flowing sequences that are linked to the breath. Improves strength, flexibility and toning, decreases stress and enhances body awareness. A vigourous, more athletic approach to yoga techniques.

STIFF GUY YOGA

This class rocks yoga with a light attitude and cool tunes yet offers a workout worthy of a fitness-loving guy! Special attention is paid to areas where most guys are tight: hamstrings, hips and shoulders. Gals are welcome too!

SUMMER SOLSTICE FLOW

MIND OVER MADNESS. It’s all about letting in the light of summer with a dedicated flow practice to unravel chaos of life. With dedicated classes for the summer solstice, you can breathe and flow your way to celebrating the longest day of the year.

FEATURED CLASS - PURE YOGA

The fundamentals of Iyengar-based alignment offered steadily in a spirited classical practice that combines the dynamics of vinyasa, empowered breath and awareness. Together, this synergistic experience unveils your inner power as you realize your one true yogic path.