YOGA AT EQUINOX
Your body has a language all its own. That's why we offer many types
of yoga ranging from traditional classes to signature styles and experiences. Pick one that speaks to you, and our award-winning instructors will integrate body, mind and spirit at the right pace for you.
ANUSARA YOGA
Founded by John Friend, this style integrates the celebration of the heart, principles of alignment, and balanced energetic action. By "following your heart" each student's abilities & limitations are explored, respected & honored.
ASHTANGA YOGA
Developed by K. Pattabhi Jois, a vigorous style of specific asanas (postures) is sequenced to emphasize breath, strength, flexibility & endurance.
GENTLE YOGA
Gentle enough to attend every day and ideal for students looking to begin their practice or for those concerned with injury.
HOT STYLE YOGA
A yoga practice of 26 postures performed in a specific order in a heated room to cleanse the body from the inside out. Be prepared to sweat. Improves strength and flexibility. Decreases stress. Enhances body awareness. Helps eliminate toxins.
POWERFLOW YOGA
A dynamic, physically and spiritually energizing form of yoga that sculpts every muscle in the body. Linking one movement into the next for a fabulous flow, and then holding the poses.
HATHA YOGA
A physical approach to the yoga practice connecting postures, movement and breathing.
IYENGAR YOGA
Named after B.K.S. Iyengar, emphasizes attention to detail and precise alignment of postures. Poses are held longer and students are encouraged to use yoga props such as belts and blocks. Good for students concerned with injuries. Stresses understanding the body and how it works. Enhances flexibility and alignment.
POWER YOGA
Our most athletic vinyasa practice. A vigorous, dynamic, physically and spiritually energizing form of yoga that sculpts, hones and tones every muscle in the body. Includes various elements of many different yoga styles.
YOGA FUSION
A combination of pilates ,yoga and stretching exercises. Improves flexibility, range of motion and builds strength.
DYNAMIC VINYASA YOGA
Characterized by flowing sequences that are linked to the breath. Improves strength, flexibility and toning, decreases stress and enhances body awareness. A vigourous, more athletic approach to yoga techniques.
GENTLE HEALING YOGA
Created by Anubha, this flowing restorative class combines hatha postures, sports stretch and Tong Ren energy healing. Gentle enough to attend every day and ideal for students looking to begin their practice or for those concerned with injury. Experienced practitioners welcome.
YOGA BASICS
Beginner yoga class which introduces yoga flows, asanas (poses) and language used in many yoga disciplines.
JIVAMUKTI YOGA
Created by Sharon Gannon and David Life, this style combines a vigorous physical practice with an equally strong foundation in spiritual teachings.
YOGILATES
Combines Yoga and Pilates to help strenghten your core and lower back with Pilates style exercises while you create flexibility and alignment through Yoga postures focusing on the breath. Benefits include stress reduction and overall flexibility.
KRIPALU YOGA
As an integrated practice on and off the mat, this gentle style becomes a catalyst for physical healing, psychological and emotional development, and spiritual awakening. Postures are held as meditation in motion, emphasizing proper breath, alignment and honoring the wisdom of the body.
ALIGNMENT YOGA
Alignment Yoga emphasizes precision and purity of form. Based on the teachings of B.K.S. Iyengar, this practice enhances flexibility and alignment.
SUNRISE YOGA
Start your morning off with sun salutations and begin your day with a balanced body and mind.
YOGA
A balanced and innovative approach to the traditional and popular Eastern Practice combining elements unique to each Instructor's experience and incorporating work from various styles including Astanga, Hatha, Vinyassa, Iyengar and Forest.
VINYASA YOGA
A vigorous, more athletic approach to yoga techniques characterized by flowing poses and sequences that are linked to the breath. Classes are diverse and sequencing will vary with instructor philosophy.
HATHA FLOW YOGA
A classical but vigorous approach style of yoga with the focus upon optimizing each asana using the Universal Principles of Alignment and connecting to your own heart.
YOGA FLOW
A dynamic, physically and spiritually energizing form of yoga that sculpts, hones and tones every muscle in the body. Linking one movement into the next and the presence of mind from one moment to the next.
YOGA 1
A class designed to introduce beginners to the basic foundation of Yoga. Familiarizing the student with the poses, breath work and alignment. The emphasis on personal instruction will benefit both first-timers as well as those looking to strengthen the core of their practice.
HATHA YOGA & MEDITATION
Through the sequencing of postures, breathing, relaxation, concentration, visualization, meditation and contemplation, experience the core benefits to mind and body rapidly in this comprehensive yoga practice.
VINYASA FLOW YOGA
A vigorous, more athletic approach to yoga techniques characterized by flowing poses and sequences that are linked to the breath.
SIXTY MINUTE YOGA
For the Yogi with a busy schedule. Get the benefits of Yoga in this streamlined class.
CANDLELIGHT YOGA
A candle-lit room and a gentle healing approach to relieve stress and relax from the inside out. This class is for everyone!
IY: POWER PRACTICE
IY=Intelligent Yoga, an integrated and dogma-free practice developed by team Lechonczak-Levine. The power practice weaves mindfulness, breath, alignment and movement into a synergistic whole. The result is balance: a conscious, calm mind, happy and present in a vibrant, healthy body.
VIN-HATHA YOGA
This class combines the flow of Vinyasa with the moving meditation of Hatha. The main emphasis of "Vin-Hatha" is to build strength in order to prepare for a more advanced practice with specific focus on alignment and internal balance.
DEEP FLOW YOGA
Experience the beauty of deep. This vinyasa class will hold poses a little longer, for a deeper experience of your body and soul. Focus on basic asanas that develop alignment awareness and aptitude, physical strength and endurance, psycho/physical heartiness in a juicy movement environment. Become one with your creative animal and leave technology in the dust
PILATES/YOGA FUSION
Combining the core-focused strength of Pilates with the fluidity of Yoga, this workout results in a lean and chiseled physique.
BASIC FLOW YOGA
An introduction to a flowing yoga practice. Using the time-honored wisdom of yoga, this practice is a dynamic combination of strength, sweat and spirituality.
HIP HOP YOGA
An energetic, powerful, flow class, set to the latest in hip hop and R&B music. This class incorporates a few rib shifts, finger snaps and hip rolls, set against the backdrop of a level 2-3 Vinyasa Flow class
POWERFUL HATHA YOGA
A physical approach to the yoga practice connecting postures, movement and breathing. Improves strength and flexibility, toning, decreases stress, enhance body awareness.
ANUSARA YOGA FLOW
Integrate the celebration of the heart, principles of alignment, and balanced energetic action with flowing sequences linked to the breath. A more vigorous approach to Anusara yoga techniques combined with the gentleness of holding poses.
EMPOWERING YOGA
A dynamic, physically and spiritually energizing form of yoga that sculpts, hones and tones every muscle in the body. This practice links movement and presence of mind. Be empowered.
STRESS RELEASE (YOGA)
This class takes a physical approach to the yoga practice connecting postures, movement and breathing. Improve your inner and outer strength, develop your flexibility while decreasing your stress level and enhancing your body awareness.
INTELLIGENTYOGA™
Flow from pose to pose with grace, form and awareness. Use alignment and mindfulness to deepen your practice and calm the mind. We'll rock the body, mind and spirit in a balanced, integrated manner. Breathe, sweat, smile.
YOGA FOR BEGINNERS
A light hearted approach to yoga basics. Learn how to sit, stand, breathe and perform basic asana (postures) with form, alignment, and awareness. Be not afraid, this class is perfect for those with injuries, pre/post natal, beginners or those who want to brush up on the basics!
CORE STRENGTH YOGA FLOW
This class is a vigorous vinyasa flow that focuses on strengthening and moving from the core in each posture. The class highlights standing poses, arm balances, inversions and much more, while adding an abdominal workout section. Prepare to sweat, laugh and learn! Good for strong beginners to advanced students.
THAI YOGA
A yoga journey that takes you from basic Vinyasa flow exercises to a sequencing of partnered yoga.
STRONG & CALM YOGA
This hatha yoga class improves strength and calms your mind. Increase your mental and physical flexibility while releasing stress and enhancing body awareness. It's perfect for beginners, as well, as advanced students who wish to deepen their practice.
CORE YOGA FLOW
Yoga postures specifically sequenced for strengthening your core muscles. Learn specific techniques for decreasing back pain while strengthening the abdominal wall. Improve posture as you increase total body strength, joint mobility and flexibility.
CANDLELIGHT FLOW YOGA
Step into a candlelit room and let go of the stress of the day with this physically challenging and spiritually energizing style of yoga. Sun salutations, inversions, backbends and restorative postures lead to sivasana.
RESTORATIVE YOGA & MEDITATION
Restore the body and renew the spirit as you quiet the mind with this passive, gentle style of yoga, ideal for beginners or those recovering from injuries. The use of props (blocks, blankets and straps) helps to support and ease the body into poses that are held for longer periods of time.
RESTORATIVE YOGA
Restore the body and renew the spirit as you quiet the mind with this passive, gentle style of yoga, ideal for beginners or those recovering from injuries. The use of yoga props helps to support and ease the body into poses held over extended time. As body relaxes, the mind grows still.
KRIYA YOGA
Kriya Yoga combines traditional hatha poses with kundalini breathing. Kriya is a philosophy that focuses on balance in body and mind.
YIN YOGA
A great way to restore the body for everyone from new Yogis to elite athletes as long, slow and deep holds are emphasized in this unique, internal approach to yoga.
KUNDALINI YOGA
Through an integrated and authentic system of exercise, breath control, and meditation. This style of yoga promotes health, stimulates the mind's potential, and touches one's innermost being by awakening the Kundalini, the energy which is found at the base of the spine.
ATHLETIC YOGA
A yoga class designed to meet the needs of the athlete. The focus is on stretching and strengthening with the intention of improving performance, whatever your sport. Challenging for all levels this workout is truly meditation in motion.
LUNCHTIME YOGA FLOW
This hour long class leads you through a flow sequence building greater strength, flexibility and stamina while still providing detailed posture instruction. Posture modifications are provided.
YOGA TUNE UP®
Refreshing movements from yoga, body therapy and evolved core conditioning systemically and intelligently prime and explore every part of your body. Designed by Jill Miller.
YOGA POWER HOUR
A dynamic sixty-minute yoga class that is physically challenging and spiritually energizing. A great option for a time-efficient but complete yoga class!
STIFF GUY YOGA
Finally a class for tight, stiff and inflexible guys. All levels welcome and of course women are always encouraged to attend...
SLOW FLOW YOGA
Slow down and deepen your practice. A vinyasa practice that focuses on quality transitions between posture and awareness of breath and mind.
POWER FLOW YOGA
Stephanie's signature yoga class choreographed to soulful music blending Ashtanga, Vinyasa, Power and Restorative yoga. A transformational experience designed for all levels.
YOGA GLOW
A noon time yoga class to help you through your day. Relax, and reconnect
FREE FLOW VINYASA
Not as athletic as "Power Yoga" yet this free flow class moves more quickly than "Deep Flow". Begin to learn and experience the athleticism of Ashtanga yoga in this inspired practice.
DEEP FLOW SOUL YOGA
This Vinyasa style class will hold poses a little longer than a "Power Yoga" class. With the focus on the breath, and linking the mind with the body, this class is dynamic physically and spiritually. Hone your alignment in this class and make the deep connection to your soul.
YOGA CHISEL
Challenging sequences of power yoga postures utilizes light hand weights to increase functional strength & core conditioning, and to improve flexibility and lean muscle mass. Slow movements to motivating music, emphasizing form, execution and breath.
VINYASA YIN YOGA
A class that will gently stretch and rehabilitate the connective tissues that form our joints combined with a flowing vinyasa workout.
RESTORATIVE FLOW YOGA
Restore the body and renew the spirit. Postures are experienced with longer holds and quality transitions link the postures with awareness to slower movements, alignment and breath work.
YOGAWAKENING
Awaken with ease using the flow of your breath. Developed by Allison English, this energizing yoga class connects you to the clarity of your mind and gradually readies you for your day. Leave feeling refreshed, restored and renewed.
FORREST YOGA FLOW
Intense pose sequences, compassionately taught, to awaken each of the senses and connect you to the wisdom of your physical and emotional body. Forrest Yoga encourages you to go deeper in your yoga practice and brings joy to the body, mind and Spirit.
SACREDSTRENGTH™ YOGAFLOW
Stephanie's signature class choreographed to soulful music blending Ashtanga, Vinyasa and Restorative styles into an inspirational and therapeutic experience of strength and grace.
SUNSET YOGA FLOW
A new kind of "Happy Hour", Sunset Flow celebrates our inner bliss and happens every Friday after work. Release any stress or tension from your week in this body-warming, mind-centering, heart-opening yoga flow class.
POWER YOGA FLOW
With a dance-like flow that carries you from one posture to the next, be challenged in grace and strength as you move through unique standing balancing series, arm balances, and core strengthening to press you past your literal and perceived plateaus.
YOGA BOOTCAMP
A vinyasa power yoga approach where all movements are linked with breath for a non-stop fluid, seamless yoga workout; designed to keep the heart rate up and burn more fat, these eclectic yoga postures are choreographed to strengthen the body, energize the spirit, and unclutter the mind.
YOGA FOR THE INFLEXIBLE
This nuts and bolts class will take you through the basics of yoga asana (postures), vinyasa (flow) and yogic breathing techniques. This class is specially designed for both beginners and those that just want to revisit the foundation.
RESTORATIVE GENTLE YOGA
Dr. Lynn Anderson's Anti-Aging elements focus on flexibility, balance and core strength. This gentle flow class is perfect for the beginner student, the student returning to exercise, those who want a gentle yet effective approach, and those with minor injuries. You're never too young or too old to -RESTORE, RENEW, REVITALIZE!
TOTALLY HIP YOGA
Build heat with flowing yoga poses, then release the hips, back and mind with yoga poses that will help to restore alignment and posture and keep your body injury free. A contemporary and eclectic soundtrack makes this a great class for hipsters and non-hipsters alike!
YOGA MEDITATION
Heat and wake the body with a gentle yoga flow. Then get centered and energized with a meditation accompanied by live music. Relax, regenerate and re-focus!
DEEP FLOW VINYASA
Intense pose sequences,compassionately taught, to awaken each of the senses and connect you to the wisdom of your physical and emotional body. This class is inspired by Forrest Yoga to encourage you to go deeper in your yoga practice and bring joy to your body, mind and Spirit.
PLYO PILATESTM
This dynamic class created by fitness presenter Maria Sollon, MS, will burn fat, improve alignment, increase flexibility, shape and lengthen your body, through a fusion of Pilates, Yoga, Martial Arts, and Dance.
WARRIOR FLOW™
Spice up your yoga practice with Adrian's challenging mind and body workout. A continuous and dynamic flow of breath and movement that will tone your entire body, improve overall fitness, increase flexibility and boost your sense of well being. Warriors Only.
YOGA: FLEXIBILITY & STRENGTH
Increased strength brings increased vitality; more flexibility creates more freedom of movement. Balance and develop both to improve everything you do. A powerful class to integrate ancient practices with cutting edge training techniques for the ultimate in holistic mind-body fitness.
RELAX AND RENEW
Relax and renew is a yoga class that will restore, regenerate and rejuvenate your bones. A class not to be missed in our busy world, take the time once a week to set the agenda aside and just show up, breathe and be still.
COREPOWER YOGA
A Vinyasa-style yoga that focuses on core strength, balance and flow to build a solid practice based from strength and spirit. A secular practice, CorePower Yoga honors the roots of yoga without imposing the preconceived spiritual practices of other yoga programs.
ANUSARA INSPIRED YOGA
Founded by John Friend, this style integrates the celebration of the heart, principles of alignment, and balanced energetic action. By "following your heart" each student's abilities & limitations are explored, respected & honored.
YOGA POWER
Take your practice to new heights with a unique class with advanced work for all levels. Surprise yourself by creating deep internal heat and challenge your flexibility. A relaxing guided meditation and breath work will reward your efforts and prepare you for your day.
COREPLAY
Katie Osumi's signature class combining elements of Pilates, dance, yoga, & martial arts in a high-intensity fitness experience with unique cardiovascular training for long, lean muscles, a youthful agile body, and an energized, inspired mind. Work hard, play hard, and get real results.
SOLAR FLOW YOGA
Inspired by Shiva Rea's Prana Flow style. Wave motion and natural circular patterns are incorporated into creative yoga sequences and a dynamic, heat-generating practice. The focus is on strength-building and core-enhancing while making arm balances and inversions accessible to everyone.
YOGA360
Yoga 360 is multidimensional movement linked by arcs, ellipses and spirals. Come alive with the grace and power of Yoga, Dance and the spirit of celebration. Yoga 360 incorporates the use of the Lululemon 360 Yoga mat, designed by Desi.
RISE AND SHINE YOGA
Wake your body gently with sun salutations and nourishing vinyasa. Flow from posture to posture using the breath to guide you. Leave you feeling refreshed and ready for your day. It's better than a double latte to start your morning!
ASHTANGA IMPROV
Journey into the physical, dynamic and athletic characteristics of Ashtanga. Poses from the Primary and Intermediate Series are fused into a newly created sequence each week. You will leave flexible, stronger and more balanced after this engaging and energetic yoga practice.
ATOMIC YOGA
This class involves an integration of various sun salutations, asana, pranayama, dharana and dhyana to promote a fun and safe yoga practice. You never know what to expect so be prepared to work, laugh and leave invigorated!
GYROKINESIS
Gyrokinesis is a true mind body exercise which strikes a chord with those who enjoy circular movement with a rhythmical flow! Yoga positions and Qi Gong self massage are part of this separate discipline. As in dance, you will stretch and strengthen deeply, plus improve balance and coordination.
AYURVEDIC YOGA
Transform your daily routines to promote longevity and support a more harmonious quality of life. Ayurveda, the world's most time tested system of health, utilizes asanas as one of the vehicles to facilitate the "Inner Journey of Healing” for the seasoned yoga practitioner and novice alike!
PRANA FLOW YOGA
Synthesized by Shiva Rea, this dynamic practice incorporates wave motion and circular patterning to access the body's instinctual alignment. Creative, meticulously crafted sequences build strength, improve flexibility, concentration, and cultivate a deeper connection with prana, or life force.
YOGA PURIFY
A power yoga class dedicated to detoxifying and purifying the body. This class will relase toxins through the use of natural internal heat, breath and movement. Thus unifying the body, mind, and spirit.
YOGA RX
Yoga is good medicine! Inspired by Iyengar, Kundalini & Eastern medicine, this practice highlights a path to optimum health. Impower yourself to wellness with yoga sequences for anxiety, chronic pain, weight loss & more.
YOGA FOR THE SEASON
Applying Ayurvedic principles of asana and pranayama to create a seasonally balanced practice. A complete practice designed to diffuse the heat, invigorate the cold and cultivate harmony and awareness.
POWER HOT YOGA
Flow with this powerful yoga practice in a studio with a slightly elevated temperature. Warming the body from inside out and outside in you'll enjoy this class if you like to sweat!
ROCKIN' VINYASA YOGA
A high intensity power yoga class set to music that will challenge and sculpt every muscle in your body.!
EXPAND
This unique blend of styles keeps the heart rate constant while combining yoga postures, martial arts techniques and dance movements into a flowing, moving meditative series.
YOGA FUNDAMENTALS
For first timers or those looking to fine tune there practice. Emphasis on fundamentals of Yoga to increase awareness of alignment to build strength and flexibility.
YOGA4SOUL
Experience a long series of asanas performed in a non-competitive space filled with uplifting and soul inspiring music to open the heart and focus the breath. A strong vinyasa class for optimal strength and grace that is sure to transform and recharge the mind and body to embrace the day ahead.
PILATES POWER FLOW
Rethink your Pilates practice! Focus on traditional Pilates and Yoga concepts and alignment techniques while adding functional strength and flexibility through a blend of exercises designed to add power and stamina.
INNER WARRIOR
Find the Warrior within through strength in knowledge of body and mind. Inner Warrior is a practice that requires a commitment from your mind and body. It is a fusion of styles inspired from multiple martial art forms and yoga practices, all of which are brought to you in a pure fitness format.
BREATHE & STRETCH
Combining the core-focused strength of Pilates with the fluidity of Yoga, this workout results in a lean, flexible, and chiseled physique.
CORE VINYASA FLOW
A vigorous but dynamic flowing practice linking breath to posture with focus on the core to create deeper connection to the center, develop greater physical strength, and support the body to expand and align to its’ optimum potential.
GET UP & FLOW!
An invigorating series of yoga postures tailored to your morning body. Vinyasas uniquely designed to transition you from a waking state into your day by warming & opening every muscle & joint in your body. Leave feeling centered, focused & energized!
HAPPY HOUR YOGA
A Mixed level class that will work your entire body in one hour. Fluid, heat building and full of joy. This class will be the happiest, healthiest hour of your day.
ALIGNMENT FLOW YOGA
The flowing structure of Ashtanga yoga, including sun salutations, standing poses, forward bends, twists, hip openers, backbends, and inversions balanced between the power of breath and the freedom of health that evolves from anatomical precision and alignment from Iyengar and Anusara Yoga.
INNER POWER FLOW
Using elements from various Yoga traditions, this class will challenge you and will focus on core flexibility and breath. Each movement is linked with breath to work your entire body, refresh your mind, and soothe your soul. Created by Nadia Zaki.
YOGA GLOW: FLOW
A noontime yoga flow class to re-energize and invigorate your day. Fuel your body with the nutrients of a healthy yoga flow practice. Get your blood flowing and ready for the rest of your day.
YOGA SIX PACK
An invigorating flow of basic yoga poses and dynamic core training set to a beat-driven soundtrack. Enlightened core work will shape your body into your ABS-olute best while connection to breath with keep you centered and powerful.
FLOW, CORE AND TONE
A free flowing core strength & flexibility workout that incorporates movements from dance, Pilate’s, Yoga and traditioinal conditioning exercises using your own body weight and very light hand weight to reshape your body with improved posture to give you the lean body you desire.
CYCLE IN/YOGA OUT
Vigorous 45 min spin, with an emphasis on breath work, cadence, and mind-body awareness. Follow with a yoga-based stretch, intended to release hip flexors, hamstrings, chest, and low back. The stretching and meditative yoga segment is an ideal compliment to the high-intensity cycle class.
POWER VINYASA YOGA
A dynamic, physically energizing form of yoga that is characterized by flowing sequences that are linked to the breath.
YOGA FOR ALL LEVELS
All are welcome in this group yoga class taught with uniquely individualized attention to all levels of experience. From absolute beginners to those with advanced practices -- come move and flow with us!
THERAPEUTIC YOGA FLOW
Merging classical yoga, asanas (poses), and meditation with modern principles of alignment and biomechanics, this class will therapeutically harmonize your body, heart and soul. Open to all levels of practitioners from beginners to advanced.
LIQUID ASANA
An invigorating and dynamic flow from posture to posture, on your feet, on your hands, on your head and on your breath. Flow into fluidity of body, mind and soul. Practictioner Level: absolutely 2/3.
YOGA REVIVAL
REjuvinate with cleansing breath exercises (pranayama), REvive with relatable classical yoga poses (asana), and dynamic movement to raise the energy and create fluidity (Shingjon). Then REfocus the mind to tranquility with restorative yoga and a guided meditation (dyana).?
YOGA TUNE UP® FLOW
This playful flow incorporates the nuts & bolts of sound biomechanics while challenging your body from every conceivable angle. Break through stagnant and habitual patterns with innovative and surprising detours using targeted mini-viniyasas, dynamic stretches and unconventional asana.
ANUSARA YOGA BASICS
Anusara Yoga alignment principles powerfully woven into progressive sequencing. This lighthearted and therapeutic approach helps students of all abilities to unveil their supreme nature.
SWEATY VINYASA FLOW
Turn on your inner power and flow in this vigorous, more athletic approach to yoga techniques characterized by flowing poses and sequences that are linked to the breath. If you like to sweat, this practice is for you.
CENTRIFUGAL YOGA
Joey Corona's practice of smooth Vinyasa flows that emphasize inner strength manifesting to the outside. This combination of asanas will build strength, balance, inner awareness and will undo the cumulative repetitious patterns of exercise movement (cycling, running and weight training).
INTEGRATIVE GENTLE YOGA
Increase flexibility and strength, cultivate balance and reduce stress as you explore all facets of yoga with Barbara Sroka’s signature. The mindful practice is complete with restorative postures for relaxation and meditation to integrate the experience and enhance well-being.
ROCKIN' MODEL WORKOUT
Only in LA! Graze Lazenby's signature class combines a music play list of up-to-the-minute tracks with a one-of-a kind combination of vinyasa-flow yoga, pilates and and dance conditioning. All levels welcome...everyone can feel like a model or a rock star in LA!
DIAMONDFIT LOUNGE
The perfect way to "chill". The yogic approach from Renee Diamond's Diamondfit Method to release tension and stiffness in the body, and calm the mind. You won't get a couch and martini but you will feel like you did!
DIAMONDFIT FLOW YOGA
Vinyasa yoga grounded in athletic training principles for strength and stamina with a focus on graceful transitions and sequences and musical inspiration. Experience dynamic rejuvenation and radiance.
EMPOWER: YOGA
A practice designed to build confidence, invigorate the body, and stimulate the mind. During class you will experience a flowing yoga-inspired sequence of movements, with attention to core stability. This approach will challenge your inner strength & will guide you on the path to self-awareness.
PRANA VINYASA
Prana Flow Vinyasa Yoga combines asana sequences with breath to allow the inner flow of prana, as the movements of body, mind and breath harmonize resulting in increased physical, mental and spiritual energy.
YOGA TUNE UP® THERAPY BALLS
Targeted Myofascial release & trigger point therapy by using specially designed high grip rubber balls & focused movement routines that help penetrate through layers of skin and muscle to massage deeply into your high tension areas. Innovative self-care for peak performance.
BURN BLISS YOGA
Feel the burn & find your bliss! Best described as yoga with a fitness 'edge', this fun, challenging, athletic flow will inspire you to move with joy & explore the limitless boundaries of your body & mind and leave you feeling burned up and blissed out! Come play!
TRUE FLOW YOGA™
Traditional yogic disciplines into unique & vigorous flow sequences, synchronizing breath with movement. Classes are characterized by anatomical precision, philosophical eloquence & spiritual curiosity. Guided into ease, students easily challenge their boundaries.
PURE YOGA
The fundamentals of Iyengar-based alignment offered steadily in a spirited classical practice that combines the dynamics of vinyasa, empowered breath and awareness. Together, this synergistic experience unveils your inner power as you realize your one true yogic path.
YOGA OUT
Join Shaina Manning for a two part class, Cycle IN/Yoga OUT. Phase two: a yoga based vinyasa practice intended to release hip flexors, hamstrings, chest and low back. The yoga segment builds core strength and is an ideal compliment to Shaina's high intensity cycling class, Cycle IN.
BHAKTI FLOW YOGA
Bhakti is the yoga of love & devotion. Flow refers to the seamless connection between the breath & the movements of the body. Experience a dynamic vinyasa-style & dance-like practice to enhance the deeper celebration of each pose. Music & Dedication are integral to the challenging experience.
ANUSARA: ADVANCED PRACTICE
This intense and playfully led practice explores advanced backbends, arm balances including handstands, and a wide range of poses on all 3 Anusara syllabi. Be prepared to radically expand! Suitable for experienced Anusara Yoga students and teachers only.
INTERMIX YOGA
A combination of three styles of Yoga - Vinyasa, Ashtanga & Hatha, Intermix Yoga is a dynamic practice where the postures flow from one movement to another in a fluid motion. Develop strength and flexibility and calm your mind in this workout that’s great for overall fitness.
ABSOLUTE FLOW YOGA
A challenging Vinyasa practice that seamlessly flows through physical yoga postures into relaxing full body stretches. A focus on whole-body unity fluidly incorporates the best of pilates, fitness based exercises & dance inspired techniques to create a balance of strength, flexibility, & alignment.
YOGA FOR JOCKS
For the inflexible looking to yoga as a complement for existing workouts. A 3-week series with a straight forward approach to sports specific application of yoga. Wk 1: Yoga for Cycle & Running. Wk 2: Yoga for the Upper Body. Wk 3: Powerflow Yoga for Cross training.
WEEKEND WARRIOR YOGA
Challenge your strength, endurance, stamina & flexibility…all while remaining joyful! A warm up of intense core exercises followed by a 45-50 minute power flow culminates in a strong yoga practice. finally the week is done and you can now get in touch with your Weekend Warrior.
CAPONYASA YOGA
Caponyasa is a trademarked fusion of Capoeira technique and elements of modern dance. The class is primarily in a vinyasa yoga based form, oftentimes revolving in 360'. Sequence and technique is challenging and requires open ears and an open mind.
E-YOGA
Energy yoga) is a hybrid of several different styles of yoga including ashtanga, iyengar, anasura, sivanda, jivamukti, and power. Each class is guided by the energy of the students. Be prepared for a unique yogic experience!
BODY SYNERGY
Yoga-inspired sequencing fused with traditional yoga, sculpt & Pilates moves for a more mindful approach to strength training & core conditioning. Yoga Tune Up® based restoration will complete a challenging workout that covers all the bases for a balanced, healthy & synergized body.
YOGA EXPRESS
A great class for beginners who are working on building their flow endurance. Also prefect for more advanced students who are limited on time. Build the bond between your poses and your breath in this 45 minute format.
BLISSFUL YOGA
Experience BLISS inside and out combining Vinyasa flow. Strengthen and stretch deeply, both physically and beyond, a challenge with good humor, and a great workout that will allow you to leave class feeling peaceful, and blissed out.
HOT VINYASA YOGA
A vigorous, more athletic approach to yoga techniques characterized by flowing poses and sequences that are linked to the breath.
YOGA HAPPY HOUR
Stress and tension will melt away during this power-hour of feel good flow and fun music. Pour yourself a big glass of body beautifying bliss and start the weekend off right. Cheers!
YOGA CORE
30 minutes of fiery and fierce core heating, strengthening exercises and asanas to get move you towards a yoga 6-pack.
SVELTE
Experience the ultimate muscular release by incorporating a synergy of techniques inspired by Yoga, Pilates and other nurturing modalities. Joint mobilization, core strength, and breath are key elements utilized throughout this dynamic stretch to develop long, lean muscles.
FUNKY HOUSE YOGA FLOW
This is the chance to express your inner and outer yogi! Amy Beausang leads you through an hour of hot and sweaty vinyasa flow that feels like a moving meditation set to high vibrational music. A challenging and transformational class to help your practice flourish and your soul ignite.
DEEP STRETCH WITH YOGA NIDRA
Enjoy a deep stretch & a guided meditation to help manifest your deepest intentions & desires. Yoga Nidra is a state of conscious Deep Sleep where you leave the Waking state, go past the Dreaming state, & go to Deep Yogic Sleep. The practice purifies the Samskaras, the driving force behind Karma.
HEALING HATHA YOGA
This class will connect breath to movement and movement to intention. Connect with your body and know it better. Breathe, move, heal.
RESTORE & CORE
Influenced by Acu-Yoga, this class weaves passive restorative poses and core strengthening exercises with conscious breathing to balance energetic, mental and emotional blockages. This graceful yoga practice improves Core stability and is perfect for all to refine their commitment to the mat.
THERAPEUTIC BODY
Come as you are and leave with a yoga high that you can’t get over the counter. A restorative practice to release tight shoulders, calm cranky backs and soothe sagging spirits. Warning: this class can be highly addictive and side affects include spontaneous laughter, bliss, ferocity, and mischief.
SACRED STRENGTH® YOGA 4 LIFE
Stephanie's signature class is an inspirational and therapeutic blend of strength and flexibility. Based in Ashtanga, Vinyasa and Therapeutic Yoga styles and choreographed to music. Designed for all levels, especially athletes, men, and people recovering from injuries.
MANIFESTATION YOGA FLOW
Jennifer Pastiloff’s signature class is designed to help you have serious breakthroughs in your life without being too serious. Expect to sweat, to laugh, to be challenged and to hear some good music. Prepare to leave your worries at the door and leave happy.
ASHTANGA STYLE VINYASA YOGA
A Vinyasa style class sequenced off the Ashtanga primary and intermediate series. Ashtanga Style Vinyasa includes correct breathing, posture, and gazing point. While the class is mostly physical in nature, it's ultimate aim is to calm the mind.
LEELA YOGA
Body. Mind. Spirit. Play. All are blended together through a journey of flowing asana, breath techniques, and a short and sweet meditation. This playfully challenging vinyasa practice is lovingly designed to help you "let go and flow" through your practice and also through life.
YOGA SCULPT
A mind body workout designed to completely tone and sculpt every major muscle group as you move through sun salutations and other yoga postures, using light resistance. Find new understanding and enable extra length and depth in each pose as you increase your strength and flexibility to new heights.
FIG YOGA
Experience the unique mind body experience with Southern Californian Yogi Newton “Fig” Campbell. Breathe and be present in the moment as you build amazing strength, agility and flexibility.
MYSORE ASHTANGA YOGA PRACTICE
The traditional method by which Ashtanga Yoga is taught in Mysore, South India. Students are individually and gradually taught the Primary Series of Ashtanga until they are able to practice the sequence from memory. When Primary Series is complete, Intermediate Series then follows.
HIP HOP FLOW
An energetic, powerful, flow class, set to the latest in hip hop and R&B music. This class incorporates a few rib shifts, finger snaps and hip rolls, set against the backdrop of a level 2-3 Vinyasa Flow class.
BODYMIND BOOST
this hatha/vinyasa blend is designed by Paul Thompson to relax and recharge you for the work week. Link your breath and movement as you flow through the yoga postures and increase your strength, flexibility and peace of mind. Approach Mondays with a whole new attitude!
YOGA,MOZART & CANDLELIGHT (1ST TUE)
Join Jay Johnston for a challenging and inspirational Vinyasa yoga class held on the first Tuesday of the month.
SOULFUL SLOW YOGA
Set to the rhythmic sounds of R & B, Soulful Slow Yoga is appropriate for those beginning to explore Yoga, or for the experienced Yogi looking to focus on form and technique.
VINYASA FOR ATHLETES
This class combines challenging energetic poses and sequences to build strength and balance with restorative poses and techniques that relax the muscles and restore full range of motion. This class will make you a stronger athlete and allow you to train more efficiently.
YOGA CORE & MORE
An invigorating flow of basic yoga poses and dynamic core training designed to decrease back pain and increase mobility. Enlightened core work will strengthen and streamline your middle while connection to breath with keep you centered and powerful.
ENER-G YOGA MEDITATION
This Yoga Nidra guided meditation will help you to release physical, emotional and mental tension and leave you feeling relaxed, restored and rejuvenated.
POWER YOGA GROOVE
Breathe, sweat, move, groove in this high-energy, fun and challenging Vinyasa Yoga class. Set to an eclectic soundtrack of hip-hop, pop, rock, soul and reggae, this east meets west style of yoga will help to improve strength, endurance and flexibility through a vigorous and liberating flow.
SPORTS STRETCH
Yoga class focused on strengthening and stretching areas important in sports performance and injury prevention. Appropriate for non-athletes, weekend warriors and elite athletes, come and experience the benefits of this practice and see your performance improve!
DEEP HOT YOGA FLOW
Experience the beauty of deep in a 82’ studio. A vinyasa practice of basic asanas held longer for a deeper experience of your body and soul. Develop alignment, awareness and aptitude, physical strength and endurance, psycho/physical heartiness in a juicy and warm movement environment.
YOGA BASICS (4 WEEK SERIES)
Beginner yoga class which introduces yoga flows, asanas (poses) and language used in many yoga disciplines.
YOGA BASICS (JAN 7, 14, 21 & 28)
Beginner yoga class which introduces yoga flows, asanas (poses) and language used in many yoga disciplines.
SOUL FLOW YOGA
A weekly practice dedicated to reverence, the willingness to surrender to what is, and a space to honor the creation of what is becoming. Inspired flow sequencing links awareness of breath and mind. Flow forward with your prayers and wishes into strength, grace, flexibility and concentration.
OM ATHLETE
Inspired by her experience as a competitive athlete & work with athletes, from recreational runners to Olympic swimmers, Rebecca created a yoga class to meet the rigorous mind/body demands of real athletes. Plan to stretch overused muscles, refine your core, prevent injury, & improve mental focus.