START SMART

At Equinox, we're committed to helping you get results. Whether you want to lose weight, train for a specific event, or just want to feel your best, the Equifit is the best place to start.

Administered by our experienced Personal Training staff, the results of this one hour health and fitness assessment are essential for designing a goal oriented program specific to your individual needs and to track your progress over time.

Important information from this evaluation includes:  

 

 

  • Blood Pressure Heart Rate
  • Lean Muscle-Mass Ratio   
  • Cardiovascular Endurance  
  • Flexibility  
  • Muscular Strength and Endurance  
  • Postural Alignment 

     

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