benefits of personal training

MOVE BETTER, FEEL BETTER, LOOK BETTER

At Equinox, our Personal Training programs are more than a series of one-on-one sessions. It is a physical, psychological and emotional experience where you first increase your level of base conditioning before progressing to increase physical and cognitive skills. 

Every personal training program is customized to address your unique fitness profile, enabling you to increase your fitness level as defined in partnership with your trainer. You’ll not only feel more powerful, you’ll be empowered to do more – and be more.

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Equinox | Benefits of Personal Training

Get results at Equinox. Experience what Fitness Magazine calls "The Best gym in America".

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Equinox + Kiehl's Since 1851

Equinox | Benefits of Personal Training

Kiehl's since 1851 quality skin and hair care formulas. Featured in our locker rooms and for purchase at The Shop.

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Equinox | Benefits of Personal Training

Life needs balance. Show us how you find yours with our Equimatic app. Upload a picture and get a vintage-style photo to share with friends.