BEHIND THE SCENES

Patrick McMullen's PMc magazine gets the backstory on our Terry Richardson shoot from Equinox Creative Director Bianca Kosoy.

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THE DEATH OF DUMBBELLS

Do you need weights? Exercise Physiologist Geralyn Coopersmith says your own body may be the only resistance you need.  

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THE FAST AND THE FURIOUS

Interval training gives you more body benefit for your buck, but are you doing it right?

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STRETCHING SECRETS

Touching your toes means squat. Physical Therapist Charlie Weingroff explains how mobillity is the new flexibility.

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FEEL ZEN IN TEN

Try instructor Lisa Langer's ten-minute yoga sequence to enliven your body, release tension and clear the mind.

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