Though pills, potions, and luxurious crèmes can help mask the signs of flight fatigue, the secret to looking and feeling fresh upon arrival is actually a matter of science. Equinox exercise physiologist Geralyn Coopersmith shares tips for true first class travel:
1. Sweat before you jet: To fight in-air swelling, squeeze in a cardio workout as close to departure time as possible—two hours prior to boarding is ideal. “Getting your heart pumping is the best way to increase blood flow throughout your body,” says Coopersmith, “That way blood will be less likely to pool in certain areas.”
2. Upgrade: Get up from your seat and walk down the aisle once every hour. “This will increase circulation and keep you from feeling lightheaded and drowsy,” Coopersmith says.
3. Take security measures: Though shoes may start to feel snug in flight, that compression can control swelling. “If your pair is squeezing too much, try flexing and pointing your feet and sketching the alphabet with your toes in the air to loosen up every hour,” Coopersmith says.
4. Enjoy beverage service: A cocktail may sound tempting, but stick to water to stay hydrated. “Not getting enough fluids can lead to headaches, nausea, cramps, and even dry skin,” warns Coopersmith. Ask for a glass garnished with a lemon or lime.
5. Opt for priority seating: Being conscious of how you sit on the plane can save you from a world of neck and back pain. “A neck pillow helps hold your head in proper position, which keeps your entire spine in line,” Coopersmith suggests. And a note to the ladies: beware of your hair. Even a poorly-placed pony can cause you to hold your head awkwardly, causing aches.
6. Log frequent flyer miles: Try not to crash upon landing. “Move as soon as you get off the plane,” Coopersmith advises, “Take a Yoga class to help stretch out and strengthen muscles that were cramped from sitting.” If you can’t hit the mat, walk or jog. “Any activity will help reactivate the blood flow throughout your body so you feel rejuvenated.” Plus it’s a great way to see the sights.