OCTOBER 2014
GROUP FITNESS HIGHLIGHTS
HIGH PERFORMANCE TEAMWORK

The theme of October is teamwork and high-performance athletic training. Challenge yourself to a high-performance workout and some friendly competition! Solo workouts are fine but often working out with others allows you to reach new heights, stretch your limits, and set new personal records. Be prepared to torch some calories, condition your body and share in the afterglow with your teammates.

SEE BELOW FOR SPECIAL CLASSES AT YOUR CLUB IN OCTOBER.


NEW YORK CITY

CLUB DATE and TIME CLASS and INSTRUCTOR CLASS DESCRIPTION
44TH ST. Thursday, October 9
12:15PM-1:00PM
TABATA
with Jack McGowan
The theme of October is teamwork and high-performance athletic training. Challenge yourself to a high-performance workout and some friendly competition! Solo workouts are fine but often working out with others allows you to reach new heights, stretch your limits, and set new personal records. Be prepared to torch some calories, condition your body and share in the afterglow with your teammates.
PARK AVE. Thursday, October 9
5:45PM-6:30PM
BOOTCAMP
with Will Jackson
Challenge yourself to a high-performance workout and some friendly competition! Solo workouts are fine but often working out with others allows you to reach new heights, stretch your limits, and set new personal records. Be prepared to torch some calories, condition your body and share in the afterglow with your teammates.
WALL ST. Friday, October 10
7:00AM-7:45AM
SHOCKWAVE
with Marie Jasmin
The theme of October is teamwork and high-performance athletic training. Challenge yourself to a high-performance workout and some friendly competition! Solo workouts are fine but often working out with others allows you to reach new heights, stretch your limits, and set new personal records. Be prepared to torch some calories, condition your body and share in the afterglow with your teammates.
74TH ST. Sunday, October 12
9:30AM-10:15AM
SHOCKWAVE
with Jenn Hamlin
Challenge yourself to a high-performance workout and some friendly competition! Solo workouts are fine but often working out with others allows you to reach new heights, stretch your limits, and set new personal records. Be prepared to torch some calories, condition your body and share in the afterglow with your teammates.
SOHO Monday, October 13
1:15PM-2:15PM
WHIPPED!
with Gerren Liles
Challenge yourself to a high-performance workout and some friendly competition! Solo workouts are great but working out with others allows you to reach new heights and stretch your limits and exceed your goals. Partner up and prepared to torch some calories, condition your body and share in the afterglow with your teammates.
63RD ST. Monday, October 13
5:45PM-6:30PM
WHIPPED!
with Gerren Liles
Challenge yourself to a high-performance workout and some friendly competition! Solo workouts are fine but often working out with others allows you to reach new heights and stretch your limits. Partner up and prepared to torch some calories, condition your body and share in the afterglow with your teammates
54TH ST. Wednesday, October 15
1:30PM-2:15PM
WHIPPED!
with Gregg Cook
Challenge yourself to a high-performance workout and some friendly competition! Solo workouts are fine but often working out with others allows you to reach new heights, stretch your limits, and set new personal records. Be prepared to torch some calories, condition your body and share in the afterglow with your teammates.
76TH ST. Thursday, October 15
7:00PM-7:45PM
METCON3
with Luis Weber
The theme of October is teamwork and high-performance athletic training. Challenge yourself to a high-performance workout and some friendly competition! Solo workouts are fine but often working out with others allow you to reach new heights, stretch your limits and set new personal records. Be prepared to torch some calories, condition your body and share in the afterglow with your teammates.
19TH ST. Thursday, October 16
10:00AM-10:45AM
WHIPPED!
with Gregg Cook
Challenge yourself to a high-performance workout and some friendly competition! Solo workouts are fine but often working out with others allows you to reach new heights, stretch your limits, and set new personal records. Be prepared to torch some calories, condition your body and share in the afterglow with your teammates.
50TH ST. Friday, October 17
6:30AM-7:15AM
STACKED!
with Jenn Hamlin
The theme of October is teamwork and high-performance athletic training. Challenge yourself to a high-performance workout and some friendly competition! Solo workouts are fine but often working out with others allows you to reach new heights, stretch your limits and set new personal records. Be prepared to torch some calories, condition your body and share in the afterglow with your teammates.
PRINTING HOUSE Saturday, October 18
10:30AM-11:30AM
BUDDY BOOTCAMP
with Danielle Hopkins
and Milian Gotovac
Challenge yourself to a high-performance bootcamp with some friendly competition! Solo workouts are fine but working out with others allows you to reach new heights, stretch your limits, and set new personal records. Be prepared for some serious teamwork and performance driven drills using indorowers, battle ropes, sandbells and other equipment.
85TH ST. Saturday, October 18
3:15PM-4:00PM
WHIPPED!
with Flex Cabral
Challenge yourself to a high-performance workout and some friendly competition! Solo workouts are fine but often working out with others allows you to reach new heights and stretch your limits. Partner up and prepared to torch some calories, condition your body and share in the afterglow with your teammates.
COLUMBUS CIRCLE Monday, October 20
1:00PM-1:45PM
WHIPPED!
with John Cianca
Challenge yourself to a high-performance workout and some friendly competition! Solo workouts are fine but often working out with others allows you to reach new heights, stretch your limits, and set new personal records. Be prepared to torch some calories, condition your body and share in the afterglow with your teammates.
TRIBECA Thursday, October 23
6:00PM-6:45PM
WHIPPED!
with Milian Gotovac
and John Cianca
Challenge yourself to a high-performance workout and some friendly competition! Solo workouts are fine but often working out with others allows you to reach new heights, stretch your limits, and set new personal records. Be prepared to torch some calories, condition your body and share in the afterglow with your teammates.
17TH ST. Thursday, October 23
6:30PM-7:15PM
TEAMMATE METCON3
with Damian Vella
The theme of October is teamwork and high-performance athletic training. Challenge yourself to a high-performance workout and some friendly competition! Solo workouts are fine but often working out with others allows you to reach new heights, stretch your limits and set new personal records. Be prepared to torch some calories, condition your body and share in the afterglow with your teammates.
BROOKLYN HEIGHTS Saturday, October 25
12:00PM-1:00PM
BOOTCAMP
with Prince Braithwaite
The theme of October is teamwork and high-performance athletic training. Challenge yourself to a high-performance workout and some friendly competition! Solo workouts are fine but often working out with others allows you to reach new heights, stretch your limits, and set new personal records. Be prepared to torch some calories, condition your body and share in the afterglow with your teammates.
ROCKEFELLER CENTER Monday, October 27
5:30PM-6:15PM
WHIPPED!
with Gregg Cook
Challenge yourself to a high-performance workout and some friendly competition! Solo workouts are fine but often working out with others allows you to reach new heights, stretch your limits, and set new personal records. Be prepared to torch some calories, condition your body and share in the afterglow with your teammates.
92ND ST. Tuesday, October 28
9:00AM-9:50AM
WHIPPED!
with Milian Gotovac
Challenge yourself to a high-performance workout and some friendly competition! Solo workouts are fine but often working out with others allows you to reach new heights, stretch your limits, and set new personal records. Be prepared to torch some calories, condition your body and share in the afterglow with your teammates.
43RD ST. Tuesday, October 28
12:15PM-1:00PM
BOOTCAMP
with Prince Baithwaite
The theme of October is teamwork and high-performance athletic training. Challenge yourself to a high-performance workout and some friendly competition! Solo workouts are fine but often working out with others allows you to reach new heights, stretch your limits, and set new personal records. Be prepared to torch some calories, condition your body and share in the afterglow with your teammates.
GREENWICH AVE. Tuesday, October 28
6:30PM-7:20PM
METCON3
with John Cianca
Challenge yourself to a high-performance workout and some friendly competition! Solo workouts are fine but often working out with others allows you to reach new heights, stretch your limits, and set new personal records. Be prepared to torch some calories, condition your body and share in the afterglow with your teammates.
BRYANT PARK
Wednesday, October 29
12:15PM-1:00PM
BOOTCAMP
with Flex Cabral
The theme of October is teamwork and high-performance athletic training. Challenge yourself to a high-performance workout and some friendly competition! Solo workouts are fine but often working out with others allows you to reach new heights, stretch your limits, and set new personal records. Be prepared to torch some calories, condition your body and share in the afterglow with your teammates.

NEW YORK METRO

CLUB DATE and TIME CLASS and INSTRUCTOR CLASS DESCRIPTION
WOODBURY Wednesday, October 1
5:45AM-6:45AM
WHIPPED!
with Rocky Ribacoff
Challenge yourself to a high-performance workout and some friendly competition! Solo workouts are fine but often working out with others allows you to reach new heights and stretch your limits. Partner up and prepared to torch some calories, condition your body and share in the afterglow with your teammates.
ARMONK Monday, October 6
5:45AM-6:30AM
RISE AND SHINE BOOTCAMP
with Ali Goldberg
The theme of October is teamwork and high-performance athletic training. Challenge yourself to a high-performance workout and some friendly competition! Solo workouts are fine but often working out with others allows you to reach new heights, stretch your limits, and set new personal records. Be prepared to torch some calories, condition your body and share in the afterglow with your teammates.
DARIEN Tuesday, October 7
6:00AM-7:00AM
TABATA
with Robin Kane-Nickel
Challenge yourself to a high-performance workout and some friendly competition! Solo workouts are fine but often working out with others allows you to reach new heights, stretch your limits, and set new personal records. Be prepared to torch some calories, condition your body and share in the afterglow with your teammates.
PARAMUS
Saturday, October 11
8:30AM-9:30AM
SUPER SHOCKWAVE
with Loma DeVeaux
Challenge yourself to a high-performance workout and some friendly competition! Solo workouts are fine but often working out with others allows you to reach new heights, stretch your limits, and set new personal records. Be prepared to torch some calories, condition your body and share in the afterglow with your teammates.
MAMARONECK Sunday, October 12
8:30AM-9:30AM
COLUMBUS WEEKEND SHOCKWAVE
with Chris Konopka
Challenge yourself to a high-performance workout and some friendly competition! Solo workouts are fine but often working out with others allows you to reach new heights, stretch your limits, and set new personal records. Featuring the Indo-Row water rowing machines, Shockwave offers extreme cross training at its’ best! Let Chris help you torch some calories, condition your body and share in the afterglow with your teammates!
GREENWICH Tuesday, October 14
6:30AM-7:30AM
EXECUTIVE BOOTCAMP
with Amy and
Lauren Tillotson
Challenge yourself to a high-performance workout and some friendly competition! Solo workouts are fine but often working out with others allows you to reach new heights, stretch your limits, and set new personal records. Be prepared to torch some calories, condition your body and share in the afterglow with your teammates.
SCARSDALE Wednesday, October 15
6:30PM-7:30PM
X-TREME X-TRAIN
with Maurice Johnson
High-performance challenge at its finest with the motivational instruction of Maurice Johnson. Join fellow members in this intense class that circuits through stations challenging both your physical limits and your mental connection to movement! Torch calories and motivate each other to limitless success!
ROSLYN Tuesday, October 21
9:45AM-10:45AM
ADRENALINE
with Dana Mancini
Challenge yourself to a high-performance workout and some friendly competition! Solo workouts are fine but often working out with others allows you to reach new heights and stretch your limits. Partner up and prepared to torch some calories, condition your body and share in the afterglow with your teammates!
GREAT NECK Wednesday, October 22
6:45PM-7:45PM
WHIPPED!
with Clay Grant
Challenge yourself to a high-performance workout and some friendly competition! Solo workouts are fine but often working out with others allows you to reach new heights, stretch your limits, and set new personal records. Be prepared to torch some calories, condition your body and share in the afterglow with your teammates.
SUMMIT Saturday, October 25
9:00AM-9:45AM
SHOCKWAVE
with Debra Martin
Challenge yourself to a high-performance workout and some friendly competition! Solo workouts are fine but often working out with others allows you to reach new heights, stretch your limits, and set new personal records. Featuring the Indo-Row water rowing machines, Shockwave offers extreme cross training at it’s best! Let Debra help you torch some calories, condition your body and then share in the afterglow with your teammates!

SOUTHERN CALIFORNIA

CLUB DATE and TIME CLASS and INSTRUCTOR CLASS DESCRIPTION
SOUTH BAY Thursday, October 2
9:30AM-10:20AM
CIRCUIT CHALLENGE
with Kelly Gonzalez
Challenge yourself to a high-performance workout and some friendly competition! Solo workouts are fine but often working out with others allows you to reach new heights, stretch your limits, and set new personal records. Be prepared to empty your tank with Kelly Gonzalez in a Circuit Challenge that will torch calories and condition your body!
WESTWOOD Tuesday, October 7
5:30PM-6:30PM
4X4
with Raneir Pollard
Rev up your engine & go for the long haul. 4X4 with Ranier is the best body workout designed to maximize your time & effort! Be prepared to torch some calories, condition your body and share in the afterglow with your teammates. Go Westwood Go!
NEWPORT BEACH Wednesday, October 8
5:30PM-6:20PM
WHIPPED!
with Tracy Bauer
& Dane Miklaus
The theme of October is teamwork and high-performance athletic training. Challenge yourself to a high-performance workout and some friendly competition! Solo workouts are fine but often working out with others allows you to reach new heights, stretch your limits, and set new personal records. Be prepared to torch some calories, condition your body and share in the afterglow with your teammates.
CENTURY CITY Thursday, October 9
6:30AM-7:15AM
RISE AND SHINE SHOCKWAVE
with Kim Masinter
Challenge yourself to a high-performance workout and some friendly competition! Solo workouts are fine but often working out with others allows you to reach new heights, stretch your limits, and set new personal records. Featuring the Indo-Row water rowing machines, Shockwave offers extreme cross training at its best! Be prepared to torch some calories, condition your body and share in the afterglow with your teammates!
IRVINE Thursday, October 9
7:15AM-8:00AM
TABATA
with Lisa Kinder
The theme of October is teamwork and high-performance athletic training. Challenge yourself to a high-performance workout and some friendly competition! Solo workouts are fine but often working out with others allows you to reach new heights, stretch your limits, and set new personal records. Be prepared to torch some calories, condition your body and share in the afterglow with your teammates.
MARINA DEL REY Friday, October 10
10:30AM-11:20AM
SHOCKWAVE
with Matthew Murawski
Challenge yourself to a high-performance workout and some friendly competition! Solo workouts are fine but often working out with others allows you to reach new heights, stretch your limits, and set new personal records. Featuring the Indo-Row water rowing machines, Shockwave offers extreme cross training at its best! Join Matthew and be prepared to torch some calories, condition your body and share in the afterglow with your teammates!
ENCINO Friday, October 10
12:00PM-12:45PM
SHOCKWAVE
with Chariesse Turner
Challenge yourself to a high-performance workout and some friendly competition! Solo workouts are fine but often working out with others allows you to reach new heights, stretch your limits, and set new personal records. Featuring the Indo-Row water rowing machines, Shockwave offers extreme cross training at its best! Be prepared to torch some calories, condition your body and share in the afterglow with your teammates!
WEST HOLLYWOOD Tuesday, October 10
12:00PM-12:45AM
SHOCKWAVE
with Paul Katami
& Toby Massenburg
Challenge yourself to a high-performance workout and some friendly competition! Solo workouts are fine but often working out with others allows you to reach new heights, stretch your limits, and set new personal records. Featuring the Indo-Row water rowing machines, Super Shockwave with trainer Paul Katami & Toby Massenburg, offers extreme cross training at its’ best! Be prepared to torch some calories, condition your body and share in the afterglow with your teammates!
DOWNTOWN LA Saturday, October 11
9:00AM-9:50AM
WHIPPED!
with Jessica Emmanuel
Challenge yourself to a high-performance workout and some friendly competition! Solo workouts are fine but often working out with others allows you to reach new heights, stretch your limits, and set new personal records. Be prepared to torch some calories, condition your body and share in the afterglow with your teammates.
BEVERLY HILLS Saturday, October 11
9:30AM-10:25AM
WHIPPED!
with Patrick Goudeau
Challenge yourself to a high-performance workout and some friendly competition. Solo workouts are fine but often working out with others allows you to reach new heights, stretch your limits and set new personal records. Be prepared to torch some calories, condition your body and share in the afterglow with your teammates.
WESTLAKE VILLAGE Wednesday, October 15
8:45AM-9:30AM
SUPER SHOCKWAVE
with Martha Alverson
Challenge yourself to a high-performance workout and some friendly competition! Solo workouts are fine but often working out with others allows you to reach new heights, stretch your limits, and set new personal records. Featuring the Indo-Row water rowing machines, Shockwave offers extreme cross training at its best! Let Martha help you torch some calories, condition your body and then share in the afterglow with your teammates! Top team wins!
WOODLAND HILLS Tuesday, October 21
6:30AM-7:30AM
SHOCKWAVE
with Anabelle Sedas
Challenge yourself to a high-performance workout and some friendly competition! Solo workouts are fine but often working out with others allows you to reach new heights, stretch your limits, and set new personal records. Be prepared to torch some calories, condition your body and share in the afterglow with your teammates.
PASADENA Wednesday, October 22
6:30PM-7:00PM
SHOCKWAVE
with Keli Roberts
Challenge yourself to a high-performance workout and some friendly competition! Solo workouts are fine but often working out with others allows you to reach new heights, stretch your limits, and set new personal records. Featuring the Indo-Row water rowing machines, Shockwave offers extreme cross training at its’ best! Be prepared to torch some calories, condition your body and share in the afterglow with your teammates!
SANTA MONICA Monday, October 27
7:30APM-8:30PM
CROSSFIRE
with Raneir Pollard
Challenge yourself to a high-performance workout and some friendly circuit style competition! Solo workouts are fine but often working out with others allows you to reach new heights, stretch your limits, and set new personal records. Be prepared to torch some calories, condition your body and share in the afterglow with your teammates.
WEST LA Thursday, October 28
6:30PM-7:30PM
DANCE! GLOW
IN THE DARK

with Instructor Odelle
Challenge yourself to a high-performance workout and some friendly competition! Solo workouts are fine but often working out with others allows you to reach new heights, stretch your limits, and set new personal records. Be prepared to torch some calories, condition your body and share in the afterglow with your teammates. This fun yet practical exercise class incorporates the use of basketballs and cross training techniques for a high energy cardio dance workout.
PALOS VERDES Friday, October 31
9:15AM-10:15AM
MONSTER METCON3
with Rebecca Tilbrooke
Challenge yourself to a high-performance workout and some friendly competition in your Halloween Costume! Solo workouts are fine but often working out with others allows you to reach new heights, stretch your limits, and set new personal records. Be prepared to torch some calories, condition your body and share in the afterglow with your teammates - team costumes anyone?

NORTHERN CALIFORNIA

CLUB DATE and TIME CLASS and INSTRUCTOR CLASS DESCRIPTION
SAN MATEO Wednesday, October 8
7:00AM-8:00AM
E.T.C. 2.5
with Mike Marshall
Experience our Equinox Training Camp. Boot camp training with ETC Coach Mike Marshall. Get challenged in a volume driven workout using timed circuits that allow individuals of different physical abilities to work out together. Are you ready to team up with other ETC participants and condition your body in an intense ETC workout Equinox’ Style?
UNION ST. Tuesday, October 21
6:00PM-7:00PM
WHIPPED!
with Brian Tschida
The theme of October is teamwork and high-performance athletic training. Challenge yourself to a high-performance workout and some friendly competition! Solo workouts are fine but often working out with others allows you to reach new heights, stretch your limits, and set new personal records. Be prepared to torch some calories, condition your body and share in the afterglow with your teammates.
PALO ALTO Wednesday, October 22
5:30PM-7:00PM
E.T.C. 2.5
with Kevin Defro
Experience our Equinox Training Camp Boot camp training with ETC coach Kevin Defro. Get challenged in a volume driven workout using timed circuits that allow individuals of different physical ability and conditioning to work out together. Are you ready to team up with other ETC participants and condition your body in a high intensity workout Equinox’ Style?
PINE ST. Tuesday, October 28
1:00PM-1:45PM
TRX MAX THE MONSTER EDITION
with Jeff McMullen
Challenge yourself to a high-performance workout and some friendly competition! Solo workouts are fine but often working out with others allows you to reach new heights, stretch your limits, and set new personal records. Be prepared to torch some calories, condition your body and share in the afterglow with your teammates. Dress to impress in your Halloween persona and the best costume wins an Equinox goodie bag!

FLORIDA

CLUB DATE and TIME CLASS and INSTRUCTOR CLASS DESCRIPTION
SOUTH BEACH Thursday, October 2
9:15AM-10:00AM
SHOCKWAVE CHALLENGE
with Jil Deviscour
The theme of October is teamwork and high-performance athletic training. Challenge yourself to a high-performance workout and some friendly competition with the indo-rowers! Solo workouts are fine but often working out with others allows you to reach new heights, stretch your limits, and set new personal records. Be prepared to torch some calories, condition your body and share in the afterglow with your teammates.
AVENTURA Tuesday, October 14
6:00AM-6:45AM
TABATA COMPETITION
with Christina Leon
TABATA Competition will bring out the best in you. We will count how many reps we do each set of 20 seconds and then try to beat that number! Challenge your peers and yourself in this high-performance workout and some friendly competition! Solo workouts are fine but often working out with others allows you to reach new heights, stretch your limits, and set new personal records. Be prepared to torch some calories, condition your body and share in the afterglow with your teammates.
CORAL GABLES Thursday, October 16
5:45PM-6:30PM
TABATA MVP CHALLENGE
with Magda Pantaleon
Challenge yourself to a high-performance workout and some friendly competition! Each team will select their MVP player who will be completing a challenge at the end of the circuit. Solo workouts are fine but often working out with others allows you to reach new heights, stretch your limits, and set new personal records. Be prepared to torch some calories, condition your body and share in the afterglow with your teammates.

CHICAGO

CLUB DATE and TIME CLASS and INSTRUCTOR CLASS DESCRIPTION
HIGHLAND PARK Saturday, October 25
8:15AM-9:00AM
SPOOKY SHOCKWAVE
with Jason Foster
& Shana Peters
There’s nothing like a little friendly competition to take your high-performance workout to the next level. Pair that with some ghoulish exercise combinations, this nightmare of a workout will help kick off your Halloween celebration. Spooky Shockwave will stretch your limits, test your strength and take your fitness to new heights. Maybe even some tricks and treats to close the show...Costumes optional!
THE LOOP Monday, October 27
5:30PM-6:15PM
MONSTER MASH-UP CIRCUIT CHALLENGE
with Jim Jalove
Nothing like a little friendly competition to take your high-performance workout to the next level. Pair that with some ghoulish exercise combinations, this nightmare of a workout will help kick off your Halloween celebration! Monster Mash-Up Circuit Challenge will stretch your limits, test your strength and take your fitness to new heights. Maybe even some tricks and treats to close the show...Costumes optional!
GOLD COAST Wednesday, October 29
5:30PM-6:30PM
MONSTER MASH-UP CIRCUIT CHALLENGE
with Jenn Hogg
Nothing like a little friendly competition to take your high-performance workout to the next level. Pair that with some ghoulish exercise combinations, this nightmare of a workout will help kick off your Halloween celebration! Monster Mash-Up Circuit Challenge will stretch your limits, test your strength and take your fitness to new heights. Maybe even some tricks and treats to close the show...Costumes optional!
LINCOLN PARK Thursday, October 30
6:30PM-7:15PM
BOXING BOO! -CAMP
with Julie Bellis
Nothing like a little friendly competition to take your high-performance workout to the next level. Pair that with some ghoulish kickboxing combinations, this nightmare of a workout will help kick off your Halloween celebration! This BOO-CAMP session will stretch your limits, test your strength and take your fitness to new heights. Maybe even some tricks and treats to close the show, who knows what’s in the witch’s brew...Costumes optional!

BOSTON

CLUB DATE and TIME CLASS and INSTRUCTOR CLASS DESCRIPTION
DARTMOUTH ST. Thursday, October 16
5:30PM-6:30PM
WHIPPED!
with Shandell Raposa
Challenge yourself to a high-performance workout and some friendly competition! Solo workouts are fine but often working out with others allows you to reach new heights, stretch your limits, and set new personal records. Be prepared to torch some calories, condition your body and share in the afterglow with your teammates.
FRANKLIN ST. Monday, October 20
5:30PM-6:30PM
WHIPPED!
with Ali Baldassare
Challenge yourself to a high-performance workout and some friendly competition! Solo workouts are fine but often working out with others allows you to reach new heights, stretch your limits, and set new personal records. Be prepared to torch some calories, condition your body and share in the afterglow with your teammates
CHESTNUT HILL Tuesday, October 21
7:30PM-8:30PM
DANCE: MASQUERADE BALL
with Ann Saldi
Challenge yourself to a high-performance workout and some friendly competition! Solo workouts are fine but often working out with others allows you to reach new heights and stretch your limits. Partner up and prepared to torch some calories, condition your body and share in the afterglow with your teammates

DC METRO

CLUB DATE and TIME CLASS and INSTRUCTOR CLASS DESCRIPTION
TYSONS CORNER Friday, October 3
12:15PM-1:00PM
SHOCKWAVE
with James Knockett
The theme of October is teamwork and high-performance athletic training. Challenge yourself to a high-performance workout and some friendly competition! Solo workouts are fine but often working out with others allows you to reach new heights, stretch your limits, and set new personal records. Be prepared to torch some calories, condition your body and share in the afterglow with your teammates.
BETHESDA Saturday, October 11
12:00PM-1:00PM
SHOCKWAVE
with Jennifer Blackburnb
The theme of October is teamwork and high-performance athletic training. Challenge yourself to a high-performance workout and some friendly competition! Solo workouts are fine but often working out with others allows you to reach new heights, stretch your limits, and set new personal records. Be prepared to torch some calories, condition your body and share in the afterglow with your teammates

DALLAS

CLUB DATE and TIME CLASS and INSTRUCTOR CLASS DESCRIPTION
PRESTON HOLLOW Friday, October 10
8:30AM-9:30AM
HIGH PERFORMANCE KETTLEBELL POWER
with Crystal Pollard
Challenge yourself to a high-performance workout and some friendly competition! Solo workouts are fine but often working out with others allows you to reach new heights, stretch your limits, and set new personal records. Be prepared to torch some calories, condition your body and share in the afterglow with your teammates.
HIGHLAND PARK Wednesday, October 15
5:45PM-6:30PM
SHOCKWAVE
with Bob Harbeson
Challenge yourself to a high-performance workout and some friendly competition! Solo workouts are fine but often working out with others allows you to reach new heights, stretch your limits, and set new personal records. Be prepared to torch some calories, condition your body and share in the afterglow with your teammates.

TORONTO

CLUB DATE and TIME CLASS and INSTRUCTOR CLASS DESCRIPTION
BAY ST. Monday, October 13
12:00PM-12:45PM
THANKSGIVING SHOCKWAVE
with Mark Hendricks
Challenge yourself to a high-performance workout and some friendly competition! Solo workouts are fine but often working out with others allows you to reach new heights, stretch your limits, and set new personal records. Featuring the Indo-Row water rowing machines, Shockwave offers extreme cross training at its’ best! Be prepared to torch some of those Thanksgiving meal calories, condition your body and share in the afterglow with your teammates!

LONDON

CLUB DATE and TIME CLASS and INSTRUCTOR CLASS DESCRIPTION
KENSINGTON Tuesday, October 23
7:15PM-8:30PM
3SUM
with Hugo Diaz
& Keith Harvey
The math is clear: the sum is greater than the parts. Enjoy the synergistic benefits & metabolic boost of a three-discipline cross-training workout. Volume, force and power unite in a cycling, strength & yoga inspired trifecta to leave you fit & fully satisfied. Bring cycling & main studio shoes.