JULY 2014
GROUP FITNESS HIGHLIGHTS
SCAVENGER RUNS

Jog, run and sprint into summer with July’s outdoor run programing. Adventure routes through the neighborhood keep you on your toes at every turn. RunCross is a new, intensive, stylized sports-conditioning class that takes the Group Fitness experience into the unique and inspiring urban surroundings. It’s a race at your own pace.


NEW YORK CITY

CLUB DATE and TIME CLASS and INSTRUCTOR CLASS DESCRIPTION
63RD ST. Tuesday, July 8
6:30PM-7:30PM
UES RUNCROSS ADVENTURE
with Maritza Arroyo
& Louis Vasquez
Rain or shine, bring a friend and join your fellow UES Equinox members of 63rd, 74th and 85th for our first RunCross adventure spanning the three clubs. Collect a small item at each club before proceeding to the next, starting at your club of choice. RSVP to Cathe Thompson.
74TH ST. Tuesday, July 8
6:30PM-7:30PM
UES RUNCROSS ADVENTURE
with Maritza Arroyo
& Louis Vasquez
Rain or shine, bring a friend and join your fellow UES Equinox members of 63rd, 74th and 85th for our first RunCross adventure spanning the three clubs. Collect a small item at each club before proceeding to the next, starting at your club of choice. RSVP to Cathe Thompson.
85TH ST. Tuesday, July 8
6:30PM-7:30PM
UES RUNCROSS ADVENTURE
with Maritza Arroyo
& Louis Vasquez
Rain or shine, bring a friend and join your fellow UES Equinox members of 63rd, 74th and 85th for our first RunCross adventure spanning the three clubs. Collect a small item at each club before proceeding to the next, starting at your club of choice. RSVP to Cathe Thompson.
PRINTING HOUSE Wednesday, July 9
5:45PM-6:45PM
RUNCROSS
with John Cianca
Join John as he takes your group workout outside with RunCross. At your run destination you will work hard with intense cross-training intervals using your body in nature to push it to the limit. A fast-paced return to the club finishes with dedicated stretching. Lace ’em up and get moving.
SOHO Thursday, July 10
7:30AM-8:30AM
RUN CLUB
with Michael Olzinski
Rise and run outdoors with coach Michael Olzinski through the streets of Lower Manhattan. Challenge yourself, improve your technique and explore downtown with your fellow Equinox members, then return to the club for a cool down and stretch. The perfect start to a fit summer day.
WALL ST. Monday, July 14
12:00PM-1:00PM
RUNCROSS
with Michael Olzinski
Join Michael as he takes your group workout outside with RunCross – short destination runs that incorporate intense cross-training intervals, using your body in nature to push it to the limit. A fast-paced return to the club finishes with dedicated stretching.  Lace ’em up and get moving.
ROCKEFELLER CENTER Wednesday, July 16
7:00PM-8:15PM
RUNCROSS
with Michael Olzinski
Join Michael as he takes your group workout outside with RunCross – short destination runs that incorporate intense cross-training intervals, using your body in nature to push it to the limit. A fast-paced return to the club finishes with dedicated stretching. Lace ’em up and get moving.
43RD ST. Thursday, July 17
8:15AM-9:15AM
RUNCROSS
with Stacey Grant
Join Stacey as he takes your group workout outside with RunCross. At your run destination you will work hard with intense cross-training intervals using your body in nature to push it to the limit. A fast-paced return to the club finishes with dedicated stretching. Lace ’em up and get moving.
44TH ST. Thursday, July 17
12:00PM-1:00PM
RUNCROSS
with Laura Cozik
Lace ’em up and get moving. Join John as he takes your group workout outside with RunCross. At your run destination you will work hard with intense cross-training intervals using your body in nature to push it to the limit. A fast-paced return to the club finishes with dedicated stretching.
50TH ST. Thursday July 17
12:15PM-1:15PM
RUNCROSS
with Michael Olzinski
Lace ‘em up and take your group workout outside with Michael Olzinski. RunCross takes you on short destination runs that culminate in intense cross-training, followed by a fast-paced return to the club followed by dedicated stretching.
76TH ST. Saturday, July 19
8:00AM-9:30AM
UWS RUN CLUB EVENT
with Josh Vela
& Cooper Mann
Calling all UWS Equinox members who enjoy running. Rain or shine, join your fellow UWS Equinox members for a fun, outdoor running class in Central Park. Get put through the drills to strengthen your running technique, concluding with a group run through Central Park. Group will meet at Bethesda Fountain at 8:00am sharp.
92ND ST. Saturday, July 19
8:00AM-9:30AM
UWS RUN CLUB EVENT
with Josh Vela
& Cooper Mann
Calling all UWS Equinox members who enjoy running. Rain or shine, join your fellow UWS Equinox members for a fun, outdoor running class in Central Park. Get put through the drills to strengthen your running technique, concluding with a group run through Central Park. Group will meet at Bethesda Fountain at 8:00am sharp.
COLUMBUS CIRCLE Saturday, July 19
8:00AM-9:30AM
UWS RUN CLUB EVENT
with Josh Vela
& Cooper Mann
Calling all UWS Equinox members who enjoy running. Rain or shine, join your fellow UWS Equinox members for a fun, outdoor running class in Central Park. Get put through the drills to strengthen your running technique, concluding with a group run through Central Park. Group will meet at Bethesda Fountain at 8:00am sharp.
TRIBECA Saturday, July 19
9:00AM-10:00AM
RUNCROSS
with John Cianca
Join John as he takes your group workout outside with RunCross. At your run destination you will work hard with intense cross-training intervals using your body in nature to push it to the limit. A fast-paced return to the club finishes with dedicated stretching. Lace ’em up and get moving.
54TH ST. Saturday, July 19
12:30PM-1:30PM
RUNCROSS
with Michael Olzinski
Lace ‘em up and take your group workout outside with Michael Olzinski. RunCross takes you on short destination runs that culminate in intense cross-training, followed by a fast-paced return to the club followed by dedicated stretching.
17TH ST. Monday, July 21
7:00AM-8:00AM
RUNCROSS
with John Cianca
Join John as he takes your group workout outside with RunCross. At your run destination you will work hard with intense cross-training intervals using your body in nature to push it to the limit. A fast-paced return to the club finishes with dedicated stretching. Lace ’em up and get moving.
GREENWICH AVE. Monday, July 21
7:00AM-8:00AM
RUNCROSS
with John Cianca
Lace ’em up and get moving. Join John as he takes your group workout outside with RunCross. At your run destination you will work hard with intense cross-training intervals using your body in nature to push it to the limit. A fast-paced return to the club finishes with dedicated stretching.
PARK AVE. Tuesday, July 22
5:45PM-6:45PM
RUNCROSS
with Jack McGowan
Join Jack as he takes your group workout outside with RunCross. At your run destination you will work hard with intense cross-training intervals using your body in nature to push it to the limit. A fast-paced return to the club finishes with dedicated stretching. Lace ’em up and get moving.
BRYANT PARK Thursday, July 24
8:00AM-9:00AM
RUNCROSS
with Stacey Grant
Join Stacey as she takes your group workout outside. Meet at the front desk and learn your route. Once back at the club you will perform intense cross-training intervals using your body followed by run specific stretching.
BROOKLYN HEIGHTS
Saturday, July 26
8:30AM-9:30AM
RUNCROSS
with Michael Olzinski
Rise and run outdoors with coach Michael Olzinski through the streets of Brooklyn Heights. Challenge yourself, improve your technique and explore downtown with your fellow Equinox members, then return to the club for a cool down and stretch. The perfect start to a fit summer Saturday.

NEW YORK METRO

CLUB DATE and TIME CLASS and INSTRUCTOR CLASS DESCRIPTION
SCARSDALE Tuesday July 1
6:00AM-7:00AM
RUNCROSS
with Kaitlin Dolan
Join Kaitlin as she takes your group workout outside with RunCross. Meet at the front desk to sign in and learn your route. At your run destination you will work hard with intense cross-training intervals to push your body to the limit. Run back to the club for core and run-specific stretching. Lace ‘em up and get moving.
DARIEN Wednesday, July 2
6:00AM-7:00AM
RUNCROSS
with Brian Robbins
Join Brian every Wednesday and Friday from June 11–July 3. Lace up this month for an outdoor running adventure, showing off your athletic prowess as you scavenge your local neighborhood. Equinox has partnered with select local businesses for fun rewards. Let’s go play outside. Jog, run, sprint and jump into summer.
GREENWICH Wednesday, July 2
6:00AM-7:00AM
RUNCROSS
with Katie Posillico
Join Katie as she takes your group workout outside. RunCross is an outdoor running adventure that will redefine your summer workout routine.  Meet at the front desk to learn the route. At your run destination, you will perform intense cross-training intervals using your body to push it to the limit, then back to the club for run-specific stretching.
MAMARONECK Wednesday, July 2
6:00AM-7:00AM
HARBOR PARK RUNCROSS
with Tom O'Neill
Tom has created a fun challenge run to keep you on your toes at every turn. It’s simple; just follow the clues as you burn the calories. Lace up for this outdoor running adventure and show off your athletic prowess as you scavenge your local neighborhood. Run, regroup, repeat.
WOODBURY Wednesday, July 2
9:15AM-10:00AM
RUNCROSS
with Lori Salti
Lori takes your workout outside with RunCross. Meets at the front desk to sign in and learn your route. Work with intense cross-training intervals to push your body to the limit Run back to the club for core and a run-specific stretch.
PARAMUS Thursday, July 3
5:30AM-6:15AM
RUNCROSS
with Arwen Lawson
Come and join Arwen for this pre 4th of July holiday workout. RunCross does it all in 45 minutes of intense cardio and muscular endurance. Meet in the studio to learn the route, run the neighborhood then back to the club parking lot for a bodyweight circuit followed by a stretch and cool down.
SUMMIT
Tuesday, July 8
5:30AM-6:15AM
RUNCROSS
with Lauren Quinn
Join Lauren and come play outside with RunCross – short destination runs that incorporate intense cross-training intervals, using your body in nature to push it to the limit. A fast-paced return to the club finishes with dedicated stretching.  Lace ’em up and get moving.
ROSLYN Thursday, July 10
6:00AM-7:00AM
RUNCROSS
with Rocky Ribacoff
Lace up this month for an outdoor running adventure, showing off your athletic prowess as you scavenge your local neighborhood.  Rocky has created a fun challenge run to keep you on your toes at every turn.  Her intense cross-training intervals will push your body to the limit. Run, regroup, repeat.
GREAT NECK Sunday, July 13
8:00AM-9:00AM
RUNCROSS
with Rocky Ribacoff
Lace up this month for an outdoor running adventure, showing off your athletic prowess as you scavenge your local neighborhood.  Rocky has created a fun challenge run to keep you on your toes at every turn.  Her intense cross-training intervals will push your body to the limit. Run, regroup, repeat.
ARMONK Thursday, July 17
9:30AM-10:30AM
RUN CLUB
with Declan Foley
Jog, run and sprint into summer. Let Declan lead you on an amazing outdoor run to improve your technique and explore Armonk with fellow Equinox members. Lace up for an outdoor running adventure; the perfect start to a fit summer.

SOUTHERN CALIFORNIA

CLUB DATE and TIME CLASS and INSTRUCTOR CLASS DESCRIPTION
WOODLAND HILLS Wednesday, July 2
10:30AM-11:45AM
SCAVENGER RUN
with Lizzie Brenkus
Lace ‘em up this month for an outdoor running adventure to show off your athletic prowess while gathering clues to win prizes. Join Lizzie for this fun pre-4th of July running adventure around the neighborhood. Burn those calories, rev up your metabolism and get in the spirit of Independence Day by wearing red, white, and blue.
PALOS VERDES Friday, July 4
10:00AM-11:30AM
RUNCROSS
with JJ Hendershot
& Rececca Tilbrooke
Join JJ and Becca as they take your group workout outside with RunCross Meet at the front desk to learn the route. At your run destination, you will perform intense cross-training intervals using your body to push it to the limit, then back to the club for run-specific stretching.
SANTA MONICA Friday, July 4
11:00AM-12:00PM
RUNCROSS
with Justin & Angela Rubin
Get your red, white and blue ready for the Rubin Revolution RunCross adventure. Justin and Angela will lead you through this outdoor, ocean-view workout. Show off your athletic prowess as you run to the pier and perform intense cross-training intervals on the Santa Monica bluffs. Finish strong with run-specific stretch and release techniques.
IRVINE Monday, July 7
12:00PM-1:00PM
RUNCROSS
with Kimmel Yeager
& Tricia Buck
Join Kimmel and Tricia as they take your group workout to the treadmills and outside with RunCross. The first half of the class begins on the treadmills, then continues upstairs on the roof deck for a intense cross-training interval bootcamp. Lace ‘em up and get moving.
WESTWOOD Monday July 7
5:30PM-6:30PM
RUN CLUB
with Priscilla Schaper
& Justin Rubin
Lace up, Westwood, and get ready for an outdoor running adventure. Priscilla and Justin will lead you through this fun challenge around our neighborhood. You will burn calories, rev up your metabolism and enjoy the sense of community that Run Club brings. It’s on, rain or shine – probably shine because we live in LA.
SOUTH BAY Tuesday, July 8
6:00PM-6:45PM
PRECISION RUNNING ADVENTURE
with Dana Staggs
No matter your training goal, Dana Staggs will lead you through a proficient and precisely-designed run to hit every muscle in your body for a major caloric burn. Great for the marathoner or the purist who just enjoys to run.
BEVERLY HILLS Tuesday, July 8
7:30PM-8:30PM
RUNCROSS
with Angela Rubin
Join Angela as she takes your workout outdoors with RunCross.  Meet in the lobby and run to Beverly Gardens Park where Angela will take you through a series of drills designed to improve your running and give you a total body workout, before running back to the club and enjoy a final stretch.
DOWNTOWN LA Sunday, July 13
9:30AM-10:15AM
SUNDAY RUN
with Steph Dumas
Lace ‘em up this month for a running adventure and show off your athletic prowess. Join Steph for an outdoor warm up to take your indoor run to new levels. Your running adventure awaits.
MARINA DEL REY Wednesday, July 16
8:00AM-9:00AM
RUNCROSS
with Angela Rubin
Join Angela as she takes your group workout outside. RunCross is an outdoor running adventure that will redefine your summer workout routine.  Meet at the front desk to learn the route. At your run destination, you will perform intense cross-training intervals using your body to push it to the limit, then back to the club for run-specific stretching.
PASADENA Saturday, July 19
7:30AM-8:30AM
RUN CLUB PASADENA
with Dave Friedman
Jog, run, sprint and jump into summer. Let David lead you on an amazing outdoor run to improve your technique and take in Pasadena with your fellow Equinox members. Lace ‘em up this month for an outdoor running adventure and show off your athletic prowess. Your outdoor running adventure awaits.
WEST LA Saturday, July 19
8:00AM-9:00AM
RUN CLUB
with West LA Run Coaches

Lace ‘em up this month for an outdoor running adventure and show off your athletic prowess as you scavenge your local neighborhood.  Your W.LA run coaches will lead you through a fun, challenge-based scavenger run to keep you on your toes at every twist, hill and turn. Follow the clues and you will burn more calories. Jog, run, sprint for your next clue; it’s a race at your own pace.
WEST HOLLYWOOD Saturday, July 19
8:30AM-9:30AM
WHIPPED EXTREME:
TAG TEAM

with Kenny Johnson
& Toby Massenburg
Join Kenny Johnson & Toby Massenburg for a change of scenery to the great outdoors with Whipped Extreme: Tag Team. Jump, sprint, slam and sweat under the open sky as Kenny & Toby take advantage of the warm weather with this one-time special event. Meet in the Main Studio at 8:25 am. Space is limited so please arrive early!
ENCINO Wednesday, July 23
10:30AM-11:30AM
RUN BACK IN TIME
with Lizzie Brenkus
RunCross is an outdoor running adventure that will redefine your summer workout routine, incorporating the local historical area of Los Encinos State Park. At your run destination you will work hard with intense cross-training intervals, using your body in nature to push it to the limit. A fast-paced return to the club finishes with run-specific core strengthening and stretching.
NEWPORT BEACH Saturday, July 26
8:30AM-9:30AM
RUNCROSS
with Wes Pedersen
& MaryBeth Kurttila
Join Wes and MaryBeth as they take your group workout outside with RunCross. Meet at the front desk and learn your route, which is one mile out to University Park.  Be ready to “play” at the park as you go through a circuit of bodyweight and resisted strength-training exercises. The pace picks up for the race back to the club for a sports-specific stretch.
CENTURY CITY Saturday, July 26
3:00PM-4:00PM
REGENERATION FOR RUNNERS
with Susannah Hall
For a runner, posture is one of the key ingredients to success, which is itself dependent on a strong core. Regeneration for Runners develops a strong core by supporting and strengthening the muscles of the torso, hips shoulders and pelvis, resulting in more efficient movement and less chance of injury while running. Join Susannah Hall as she leads a special Pilates-based workshop focused on the needs of runner. Build the foundation you need to feel strong and stay injury free as you pound the pavement this summer.

NORTHERN CALIFORNIA

CLUB DATE and TIME CLASS and INSTRUCTOR CLASS DESCRIPTION
SAN MATEO Tuesday, July 1
7:30AM-8:30AM
RUNCROSS
with Michael Marshall
This run program moves you forward and features expertly designed cross-training drills for a strength-meets-cardio experience. RunCross is a new, intensive, stylized sports-conditioning class that takes the Group Fitness experience into the unique and inspiring urban surroundings of San Mateo.
PINE ST. Saturday, July 19
10:00AM-11:00AM
SAN FRAN SCAVENGER RUN
with Jeff McMullen
Lace ‘em up this month for an outdoor running adventure and show off your athletic prowess as you scavenge Embarcadero and surrounding neighborhood. Equinox has co-created a fun challenge-based scavenger run to keep you on your toes. Follow the clues and you will burn more calories. Jog, run, sprint for your next clue; it’s a race at your own pace.
UNION ST. Saturday, July 19
11:15AM-12:15PM
RUN CROSS
with Michael Marshall
Lace ‘em up this month with Michael Marshall for an outdoor running adventure. Show off your athletic prowess as you scavenge your local Marina neighborhood.  Equinox has co-created a fun challenge-based scavenger run to keep you on your toes at every turn. Follow the clues and you will burn more calories.
PALO ALTO Saturday, July 26
9:30AM-10:30AM
SCAVENGER RUN
with Gabrielle Miller
Lace ‘em up this month for an outdoor running adventure and show off your athletic prowess as you scavenge the Palo Alto and Los Altos Hills.  Your run coach Gabrielle‚Äč will lead you through a fun, challenge-based scavenger run to keep you on your toes. Follow the clues and you will burn more calories. Jog, run, sprint for your next clue; it’s a race at your own pace.

FLORIDA

CLUB DATE and TIME CLASS and INSTRUCTOR CLASS DESCRIPTION
CORAL GABLES Tuesday, July 1
6:00AM-7:00AM
RUNCROSS
with Gabriel Hidalgo
Join Gabriel as he takes your group workout outside with RunCross. Meet at the front desk to sign in and learn your route. At your run destination you will work hard with intense cross-training intervals before retuning to the club for core and run-specific stretching. Lace ‘em up and get moving.
AVENTURA Wednesday, July 2
9:00AM-10:00AM
RUNCROSS
with James Reid
Join James as he takes your group workout outside with RunCross. Meet at the front desk to sign in and learn your route. At your run destination you will work hard with intense cross-training intervals before retuning to the club for core and run-specific stretching. Lace ‘em up and get moving.
SOUTH BEACH Wednesday, July 2
7:00PM-8:00PM
RUNCROSS
with Amelia Sofis
Join Amelia as he takes your group workout outside with RunCross. Meet at the front desk to sign in and learn your route. At your run destination you will work hard with intense cross-training intervals before retuning to the club for core and run-specific stretching. Lace ‘em up and get moving.

CHICAGO

CLUB DATE and TIME CLASS and INSTRUCTOR CLASS DESCRIPTION
HIGHLAND PARK Sunday, July 13
8:00AM-9:00AM
RUN CLUB
with Shana Peters
& Dianne Banta
Lace up and bring you’re a game for this running class taken to the next level. You never know what’s around the next turn but this workout is a guaranteed super-sweaty session loaded surprise sprint intervals as well as steady-state cardio. Your outdoor running adventure awaits.
GOLD COAST Monday, July 14
12:15PM-1:00PM
RUNCROSS
with Mike Nickles
& Team Equinox
Lace up and bring you’re a game for this RunCross class taken to the next level where special surprises await you along the way. You never know what’s around the next turn but this workout is a guaranteed super-sweaty session loaded with total-body cardio & strength intervals.  Your outdoor adventure awaits.
LINCOLN PARK Tuesday, July 15
5:45PM-6:00PM
RUN CLUB
with Jim Jalove
Lace up and bring you’re a game for this running class taken to the next level. You never know what’s around the next turn but this workout is a guaranteed super-sweaty session loaded surprise sprint intervals as well as steady-state cardio. Your outdoor running adventure awaits.
THE LOOP Wednesday, July 16
5:15PM-6:15PM
RUN CLUB
with Jim Jalove
Lace up and bring you’re a game for this running class taken to the next level. You never know what’s around the next turn but this workout is a guaranteed super-sweaty session loaded surprise sprint intervals as well as steady-state cardio. Your outdoor running adventure awaits.

BOSTON

CLUB DATE and TIME CLASS and INSTRUCTOR CLASS DESCRIPTION
FRANKLIN ST. Wednesday, July 16
6:00PM-7:00PM
RUN CLUB BOSTON
with David Cheal
Lace up this month for an outdoor running adventure and show off your athletic prowess around Boston.  Jog, sprint, run and jump with David as he leads you through a fun and exciting route through the city that will rev up your.  Meet in the lobby and be ready to run. It’s on, rain or shine.
DARTMOUTH Saturday, July 19
8:15AM-9:15AM
RUNCROSS
with Jacklyn Leclaire
& Chelsea Clarke
Join Jaclyn and Chelsea as they take your group workout outside with RunCross.  Meet at the front desk and learn your route. At your run destination, you'll be split into groups where you'll learn your team challenges and work through intense cross-training before returning to the club for run-specific stretching. Fastest team wins.
CHESTNUT HILL Tuesday, July 22
7:30PM-8:15PM
RUNCROSS
with Chris Gagnon
& Kristy DiScipio
Join Chris & Kristy as they take your group workout outside with RunCross.  Meet at the front desk and learn your route.  At your run destination, you'll be split into groups where you'll learn your team challenges and work through intense cross-training intervals before a fast-paced return to the club.

DC METRO

CLUB DATE and TIME CLASS and INSTRUCTOR CLASS DESCRIPTION
TYSONS CORNER Sunday, July 13
8:00AM-9:00AM
RUN CLUB
with Sean Hanrahan
No matter your training goal, the crew will inspire more from you and you will get more from your run. Great for the marathoner or the purist who just enjoys to run. Improve your stride, cardiovascular endurance, and deliver the physical and inner strength necessary to achieve your personal goals.
BETHESDA Saturday, July 19
8:00AM-8:45AM
#SCAVENGERRUN
with Shafer Minnick
Lace up this month for an outdoor running adventure, showing off your athletic prowess as you scavenge your local neighborhood.  Equinox has joined forces with select businesses in your area and has co-created a fun rewards based scavenger run to keep you on your toes at every turn. Follow the clues and you will burn more calories.

DALLAS

CLUB DATE and TIME CLASS and INSTRUCTOR CLASS DESCRIPTION
HIGHLAND PARK Wednesday, July 9
7:00PM-8:00PM
RUN CLUB
with John McDowell
Rise and run outdoors with coach Jon McDowell, following a fun route through Turtle Creek. Challenge yourself, improve your technique and explore your neighborhood while burning lots of calories. You’ll return to the club for core work, a cool down and stretch. The perfect start to a fit summer day.
PRESTON HOLLOW Saturday, July 12
7:30AM-8:30AM
RUN CLUB
with Ava Ford
Rise and run outdoors with coach Ava Ford, following a fun route through University Park. Challenge yourself, improve your technique and explore your neighborhood while burning lots of calories. You’ll return to the club for core work, a cool down and stretch. The perfect start to a fit summer day.

TORONTO

CLUB DATE and TIME CLASS and INSTRUCTOR CLASS DESCRIPTION
BAY ST. Monday, July 14
5:00PM-6:00PM

RUNCROSS
with Julian Ho

RunCross does it all. Meet at the front desk to learn your route. At your run destination you’ll be split into groups where you’ll learn your challenges and work through high-energy cross-training drills using your body in nature to push yourself to the limit. Jog back to the gym for some run-specific stretches.

LONDON

CLUB DATE and TIME CLASS and INSTRUCTOR CLASS DESCRIPTION
KENSINGTON Saturday, July 6
9:00AM-10:00AM
RUNCROSS
with Geoff Bagshaw
Join Geoff as he takes your group workout outside with RunCross. Meet at the front desk to sign in and learn your route. At your run destination you will work hard with intense cross-training intervals using your body in nature to push it to the limits. Run back to the gym for core and run-specific stretching. Lace ‘em up and get moving.