NOVEMBER
GROUP FITNESS HIGHLIGHTS
Get In Gear

Cardio training is the perfect way to warm yourself up in November. This month, we focus on heart-pumping cycling classes to lift the spirit and inspire you to get back on the bike. We have both 45-minute and 60-minute ride options that will leave you feeling alive, invigorated, and connected just in time for the holiday season.

SEE BELOW FOR SPECIAL CLASSES AT YOUR CLUB IN NOVEMBER.


    NEW YORK CITY

CLUB

DATE and TIME

CLASS and INSTRUCTOR

CLASS DESCRIPTION

GREENWICH AVE.

Sunday, November 2
5:00PM-5:45PM
CYCLE 45
with Muri Assuncao
Join us at Greenwich Avenue for an awesome ride! Muri will coach you through this team-taught cycling extravaganza. Hills, sprints and high-intensity intervals will leave you breathless.

44TH ST.

Friday, November 7
5:45PM-6:30PM
TEAM LIPSTICK CYCLING
with Laura Cozik
Cardio training is the perfect way to warm yourself up in November. This month, we focus on heart-pumping cycling classes to lift the spirit and inspire you to get back on the bike. We have Laura’s 45-minute ride that will leave you feeling alive, invigorated, and connected just in time for the holiday season.

17TH ST.

Saturday, November 8
10:30AM-11:30AM
ENDURANCE RIDE
with Damian Vella
Cardio training is the perfect way to warm yourself up in November. This month, we focus on heart-pumping cycling classes to lift the spirit and inspire you to get back on the bike. We have Damian’s 60-minute ride that will leave you feeling alive, invigorated, and connected just in time for the holiday season.

50TH ST.

Monday, November 10
CYCLESANITY
with Jillian Wright
Experience a high-energy ride created and delivered by Jillian Wright. She brings her Cycling principles of tempo drills, intervals, threshold effort, anaerobic attacks, time trials, sprints and hills. The end result? Euphorial!

TRIBECA

Wednesday, November 12
6:45PM-7:30PM
CYCLE 45
with Richard McDonald
Cardio training is the perfect way to warm yourself up in November. This month, we focus on heart-pumping cycling classes to lift the spirit and inspire you to get back on the bike. We have Richard’s 45-minute ride that will leave you feeling alive, invigorated, and connected just in time for the holiday season.

54TH ST.

Friday, November 14
6:15AM-7:15AM
CYCLE 60
with Serena DiLberto
Get ready for a 60-minute heart-pumping cycling experience! Get back on the bike, clip-in and get inspired. Serena’s class will leave you feeling alive and invigorated.

63RD ST.

Saturday, November 15
10:30AM-11:30AM
DJ CYCLE RIDE
with Serena DiLiberto
with Loi Jordon
As the air begins to chill, heat up with Serena’s signature DJ ride. Nothing gets the heart pumping like live DJ, Jack Inslee, spinning just for your ride. Celebrate the onset of the holidays feeling alive and invigorated.

ROCKEFELLER CENTER

Saturday, November 15
11:00AM-11:45AM
PRE-THANKSGIVING CYCLE
with Loi Jordon
Cardio training is the perfect way to warm yourself up in November. This month, we focus on heart-pumping cycling classes to lift the spirit and inspire you to get back on the bike. Loi’s Saturday morning ride will leave you feeling alive, invigorated, and connected just in time for the holiday season.

PRINTING HOUSE

Monday, November 17
6:30PM-7:15PM
CYCLE 45
with Danielle Hopkins
Thanksgiving is a little over a week away. Are you ready? Come join Danielle Hopkins in this heart-pumping cycling class. Danielle’s CYCLE 45 will leave you feeling alive, invigorated, and connected just in time for the holiday season.

74TH ST.

Tuesday, November 18
7:15PM-8:00PM
CYCLE 45
with Faith Murphy
Cardio training is the perfect way to warm yourself up in November. This month, we focus on heart-pumping cycling classes to lift the spirit and inspire you to get back on the bike. This 45-minute ride with Faith will leave you feeling alive, invigorated, and connected just in time for the holiday season.

19th ST.

Wednesday, November 19
6:30PM-7:15PM
CYCLE 45
with Danielle Hopkins
Thanksgiving is a little over a week away. Are you ready? Come join Danielle Hopkins in this heart-pumping cycling class. Danielle’s CYCLE 45 will leave you feeling alive, invigorated, and connected just in time for the holiday season.

PARK AVE.

Thursday, November 20
12:30PM-1:15PM
CYCLE 45
with Chris Murdock
Chris will make you want to work hard and sweat. Come join him for an invigorating ride one week before Thanksgiving.

43RD ST.

Thursday, November 20
5:45PM-6:30PM
CYCLE 45
with Molly Campe
Join us at 43rd Street for an awesome ride. Molly Campe will coach you through this cycling extravaganza. Hills, sprints and high-intensity intervals will leave you sweaty and breathless!

BRYANT PARK

Thursday, November 20
6:00PM-6:45PM
CYCLE 45
with Randi Eisenshtat & Frank Salzone
Join us at Bryant Park for an awesome ride. Randi Eisenshtat and Frank Salzone will coach you through this team-taught cycling extravaganza. Hills, sprints and high-intensity intervals will leave you sweaty and breathless!

85TH ST.

Sunday, November 21
4:00PM-5:00PM
CYCLE 45
with Chris Griffin
Come join Chris Griffin with his heart-pumping cycling classes to lift the spirit and inspire you. His 60-minute cycling class is just what the doctor ordered the weekend before Thanksgiving. Be ready to SWEAT!

SOHO

Sunday, November 21
6:30PM-7:15PM
FRIDAY NIGHT CARDIO RIDE!
with Rachel Vaziralli
A cool November night is the perfect time to warm your heart with inspiring cardio training. Rachel's class is designed to raise your heart rate to the max, and bring out your best performance. Get on the bike and clip in for a 45-minute indoor ride that will leave you feeling alive, invigorated, and connected to your heart center, just in time for the holiday season.

WALL ST.

Tuesday, November 25
6:30PM-7:15PM
PRETURKEY CYCLE
Stacey Grant
A cool November night is the perfect time to warm your heart with inspiring cardio training. Stacey’s class is designed to raise your heart rate to the max, and bring out your best performance. Get on the bike and clip in for a 45-minute indoor ride that will leave you feeling alive, invigorated, and connected to your heart center, just in time for the holiday season.

92ND ST.

Wednesday, November 26
10:15AM-11:00AM
BURN IT FORWARD!
with Constance Cohen
Why put off until tomorrow what you can do today? Prepare for your Thanksgiving feast by creating a calorie deficit in advance with a specially planned class by Coco that will elevate your spirits as well as your metabolism.

BROOKLYN HEIGHTS

Thursday, November 27
9:00AM-10:30AM
PRE-TURKEY BURN
with Jillian Wright
Join Jillian for this 90-minute version of her signature Cyclesanity class. She’ll inspire and drive you through sprints, hill climbs and intervals that will push you past your threshold and make you earn every bit of that holiday feast.

COLUMBUS CIRCLE

Thursday, November 27
9:00AM-11:00AM
CYCLE ENDURANCE: THE TURKEY DAY RIDE!
with Chris Griffin
Cardio training is the perfect way to stay warm in November. This month, we focus on heart-pumping cycling classes to lift the spirit and inspire you. If you can handle a heart-pumping two-hour ride, Chris’ Thanksgiving morning ride will leave you feeling alive, invigorated, and connected just in time for the holiday dinner!

76TH ST.

Thursday, November 27
10:15AM-11:30AM
TURKEY DAY EXTENDED RIDE
with Constance Marie Cohen
Join Constance for a 90-minute Thanksgiving Day Ride that will get you ready for your holiday meal. Great music and energy. Enjoy this morning pre-party while burning loads of calories and getting your heart pumping to the beat of this high-energy cycling experience.

    NEW YORK METRO

CLUB

DATE and TIME

CLASS and INSTRUCTOR

CLASS DESCRIPTION

WOODBURY

Friday, November 7
9:45AM-10:30PM
CYCLE 45
with Kristen James
Cardio training is a great way to keep warm in November. This month, we focus on heart-pumping cycling classes to lift the spirit and inspire you. Get in on Kristen’s 45-minute ride and leave it feeling alive, invigorated, and connected just in time for the holiday season.

SUMMIT

Sunday, November 9
10:00AM-10:45AM
INTERVAL CYCLING
with Renee Pesante
Cardio training is a great way to keep warm in November. This month, we focus on heart-pumping cycling classes to lift the spirit and inspire you. Get in on Renee’s 45-minute ride and leave it feeling alive, invigorated, and connected just in time for the holiday season.

ROSLYN

Monday, November 10
9:45AM-10:30AM
INTERVAL CYCLING
Dana Mancini
Cardio training is a great way to keep warm in November. This month, we focus on heart-pumping cycling classes to lift the spirit and inspire you. Get in on Dana’s 45-minute ride and leave it feeling alive, invigorated, and connected just in time for the holiday season.

MAMARONECK

Thursday, November 13
5:45AM-6:30AM
POWER RIDE!
with Kevin Condon
Cardio training is a great way to keep warm in November. This month, we focus on heart-pumping cycling classes to lift the spirit and inspire you. Get in on Kevin’s 45-minute ride and leave it feeling alive, invigorated, and connected just in time for the holiday season.

DARIEN

Thursday, November 13
9:45AM-10:30AM
INTERVAL CYCLING
with Gary Morello
November is the perfect time to focus on heartwarming (and bodywarming!) cycling classes to lift the spirit and inspire you to ride. Gary will have you singing, sweating and loving every minute. You’ll leave feeling alive, invigorated and ready to start the holiday season.

GREAT NECK

Saturday, November 15
9:30AM-10:15AM
PRE-TURKEY RIDE
with John Kocaj
Cardio training is a great way to keep warm in November. This month, we focus on heart-pumping cycling classes to lift the spirit and inspire you. Get in on John’s 45-minute ride and leave it feeling alive, invigorated, and connected just in time for the holiday season.

GREENWICH

Wednesday, November 26
8:30AM-9:15AM
PRE-TURKEY RIDE
with Marisa Berardo
Cardio training is a great way to keep warm in November. This month, we focus on heart-pumping cycling classes to lift the spirit and inspire you. Join Marisa’s 45-minute ride and leave it feeling alive, invigorated, and connected just in time for the holiday season.

SCARSDALE

Thursday, November 27
9:30AM-11:00AM
THANKSGIVING GRATITUDE RIDE
with Gary Morello, Webb Travis & Karen Leach
Before you celebrate over turkey dinner with family, come join your fit friends for a Thanksgiving cycle class that gets your heart pumping and your soul warmed! We thank you for sharing your time with us in here in Scarsdale.

ARMONK

Friday, November 28
9:30AM-10:30AM
CYCLE BEATS
with Lisa Gagliardi
Cardio training is a great way to keep warm in November. This month, we focus on heart-pumping cycling classes to lift the spirit and inspire you. After a day giving thanks with friends and family, start the holiday season with a bang. Get into Lisa G’s Cycle Beats 60-minute ride and leave feeling invigorated and inspired.

PARAMUS

Friday, November 28
9:30AM-10:30AM
POST THANKSGIVING ENDURANCE RIDE
with Chris Ramos
Cardio training is a great way to keep warm in November. This month, we focus on heart-pumping cycling classes to lift the spirit and inspire you. After a day giving thanks with friends and family, start the holiday season with a bang. Forget about shopping on Black Friday and join us instead for an Endurance Ride to remember. Get into Christian’s 45-minute ride and leave it feeling alive, invigorated, and connected.

    SOUTHERN CALIFORNIA

CLUB

DATE and TIME

CLASS and INSTRUCTOR

CLASS DESCRIPTION

WESTWOOD

Tuesday, November 4
5:30PM-6:20PM
HAPPY HOUR CYCLING
with Anja Garcia & Justin Rubin
Join us in Westwood for the healthiest Happy Hour in California! The amazing Anja Garcia and the jubilant Justin Rubin will coach you through this team-taught cycling extravaganza. Epic hills, speedy sprints and high-intensity intervals will leave you breathless!

CENTURY CITY

Monday, November 10
1:00PM-1:45PM
MANIC MONDAY: CYCLE 45
with Kelly Snyder
Got a case of the Monday blues? Century City has the cure. Join Kelly is this high-energy, high-spirited lunch-break workout and ride those blues away. Head back to the office feeling alive, invigorated and ready to take on your week!

WOODLAND HILLS

Tuesday, November 11
8:30AM-9:20AM
STUDIO 45 CYCLE
with Adam Johansson & Patricia Friberg
Disco balls will keep your legs moving as the BPMs are turned up from the sounds of the 70s. Adam Johansson & Patricia Friberg are leading you on this Veteran’s Day ride, bringing Saturday Night Fever to Tuesday morning. Dress the part, or just come sweat it out.

WESTLAKE VILLAGE

Thursday, November 13
5:45PM-6:45PM
X's VS. O's
with Greg Cohen & Stephanie Vitorino
It’s Football Season and we’re bringing you a Thursday night challenge! Join Greg & Stephanie for a Defense vs. Offense cycling class. Wear your favorite team jersey, bring your A game, and get ready to score that winning touchdown. Great fun and prizes, so bring a friend and get ready to break some records.

WEST LA

Tuesday, November 18
5:30PM-7:00PM
WEST LA NIGHTRIDERS
with West LA Cycling Team
Join us to ride the night with the West LA team of elite cycling instructors. This month, we focus on heart-pumping cycling classes to lift the spirit, inspire and give thanks to those we ride with. You’ll leave feeling alive, invigorated and connected just in time for the holiday season. This is a ride to remember!

DOWNTOWN LA

Wednesday, November 19
12:15PM-:100PM
CYCLE 45
with Casey Kringlen
Stay warm this November with cardio training, as we focus on heart-pumping cycling classes to lift the spirit and inspire. We have both 45-minute and 60-minute ride options that will leave you feeling alive, invigorated and connected just in time for the holiday season.

MARINA DEL REY

Wednesday, November 19
6:30PM-7:20PM
STUDIO CYCLING
with Rene Wiley
Stay warm this November with cardio training, as we focus on heart-pumping cycling classes to lift the spirit and inspire. We have both 45-minute and 60-minute ride options that will leave you feeling alive, invigorated and connected just in time for the holiday season. We have Rene’s sweaty studio cycling that will leave you feeling alive, invigorated and connected just in time for the holiday season.

PASADENA

Thursday, November 20
9:30AM-11:30AM
CYCLE + 4x4 = BEST BURN
with Paul Katami
Join Paul Katami for this double class that is designed to prep you for the holiday week to come! Pre blast tons of calories and build strong lean muscle to combat the Thanksgiving pitfalls. Paul will take you on an an incredible ride bringing you to the ultimate cardio burn then lead you through a 4x4 class designed to build strength and take you metabolic.

SANTA MONICA

Thursday, November 20
6:00PM-7:00PM
GRATITUDE RIDE
with Justin Rubin
November warms the heart and what a perfect opportunity for cardio training. This month we focus on heart pumping cycling classes to lift the spirit and re-inspire getting back on the bike and clipping in. Join Justin Rubin for this special 1-hour celebration ride devoted to life, health and loved ones!

BEVERLY HILLS

Friday, November 21
6:00AM-6:50AM
FIT FRIDAY CYCLE
with Greg Louis
Stay warm this November with cardio training, as we focus on heart-pumping cycling classes to lift the spirit and inspire you to get ready for the holidays. Greg’s fast-paced interval ride will leave you feeling energized, ready for hectic travel and fit to feast.

SOUTH BAY

Saturday, November 22
9:30AM-11:00AM
PRE-TURKEY DAY EXTENDED RIDE
with Patti McCullum & Steve Rossman
Patti and Steve are going to deliver a tag team effort for a 90-minute Pre-Thanksgiving Ride that will get you ready for the upcoming holiday meals. Great music and energy. Enjoy this morning pre-party while burning loads of calories and getting your heart pumping to the beat of this high-energy cycling experience.

ENCINO

Monday, November 24
6:00PM-6:45PM
CYCLE 45
with Delf Enriquez
Stay warm this November with cardio training, as we focus on heart-pumping cycling classes to lift the spirit and inspire you to get ready for the holidays. We have Delf’s 45-minute ride that will leave you feeling alive, invigorated and connected just in time for the holiday season.

PALOS VERDES

Thursday, November 27
8:30AM-10:00AM
EARN IT!
with JJ Hendershot
Devote your Thanksgiving morning to this one-of-a-kind class. Take your body, mind and heart out of their comfort zones and go breathless with a dynamic 90-minute ride. JJ is taking you on a ride full of interval drills, power hills and endurance thrills, all over a pumping soundtrack. Get ready to be inspired as you clip in and embrace this California winter with cardio and earn your turkey in the process.

NEWPORT BEACH

Thursday, November 27
9:00AM-10:30AM
TURKEY DAY EXTENDED RIDE
with Wes Pedersen & Amanda Walter
Wes and Amanda are going to deliver a tag team effort for a 90-minute Thanksgiving Day Ride that will get you ready for all your holiday meal. Great music and energy. Enjoy this morning pre-party while burning loads of calories and getting your heart pumping to the beat of this high-energy cycling experience.

IRVINE

Thursday, November 27
9:30AM-10:30AM
THANKSGIVING GRATITUDE RIDE
with Julz Arney
Before you celebrate over turkey dinner with friends and family, come join your fit friends for a Thanksgiving cycle class that gets your heart pumping and your soul warmed. Take your body, mind and heart out of their comfort zones and go breathless with this dynamic ride.

WEST HOLLYWOOD

Thursday, November 27
12:00PM-1:00PM
TAG TEAM
TURKEY RIDE

with Christopher Schram & Keith Irace
Warm up this November with cardio training, focusing on heart-pumping cycling classes to lift the spirit and inspire. Start the holiday season with a bang and Chris & Keith for a Tag Team Endurance Ride to remember.

    NORTHERN CALIFORNIA

CLUB

DATE and TIME

CLASS and INSTRUCTOR

CLASS DESCRIPTION

PALO ALTO

Friday, November 7
5:30PM-6:30PM
BURN IT FORWARD!
with Earl Jones
Warm up this November with an intense ride through hills, mountains and fast flats led by pro rider Earl Jones. You’ll have fun and get inspired with his eclectic playlist, while burning tons of calories for a healthy holiday season.

SAN MATEO

Sunday, November 23
8:30AM-9:30AM
CYCLE BEATS
with Jenny Maxwell
Warm up this November with an intense ride through hills, mountains and fast flats led by pro rider Jenny Maxwell. You’ll have fun and get inspired with her eclectic playlist, while burning tons of calories for a healthy holiday season.

UNION ST.

Sunday, November 23
10:00AM-10:45AM
CLUB CYCLING
with Christian Noni
This month, we focus on heart-pumping cycling classes to lift the spirit and inspire you. Join Christian for a 45-minute ride to energize your mind and body. You’ll leave feeling alive, invigorated and connected just in time to begin the holiday season with a bang!

PINE ST.

Monday, November 24
5:30PM-6:15PM
BATTLE OF THE DIVAS CYCLE 45
with Jeff McMullen
This month, we focus on heart-pumping cycling classes to lift the spirit and inspire you. Join Jeff for a heart-pumping 45-minute ride that will leave you feeling alive, invigorated, and connected just in time for the holiday season, set to the backdrop of Gaga, Britney, Ariana and more. Get ready to duke it out!

    FLORIDA

CLUB

DATE and TIME

CLASS and INSTRUCTOR

CLASS DESCRIPTION

AVENTURA

Sunday, November 16
9:30AM-10:30AM
ENERGY RIDE
with Christina Leon
This month, we focus on heart-pumping cycling classes to lift the spirit and inspire you. Join Christina in a 60-minute ride to energize your mind and body. You will leave feeling alive, invigorated and connected just in time for the holiday season.

CORAL GABLES

Sunday, November 16
10:00AM-11:00AM
CYCLE BEAT
with Terrence McKinnon
This month, we focus on heart-pumping cycling classes to lift the spirit and inspire you. Join Terrence in a 60-minute ride to energize your mind and body. You will leave feeling alive, invigorated and connected just in time for the holiday season.

SOUTH BEACH

Thursday, November 20
10:00AM-10:45AM
CYCLE BEAT
with Terrence McKinnon
Warm up this November with cardio training, focusing on heart-pumping cycling classes to lift the spirit and inspire you. We have a 45-minute ride that will leave you feeling alive, invigorated and connected just in time for the holiday season.

    CHICAGO

CLUB

DATE and TIME

CLASS and INSTRUCTOR

CLASS DESCRIPTION

GOLD COAST

Monday, November 17
6:30PM-7:15PM
GRATITUDE RIDE
with Barb Fellars
November is the month for giving thanks, so show some appreciation for your body and all that it can do for you. Take that attitude of gratitude into our cycling studio for this class that’s sure to lift your spirit, renew your energy and inspire your cardio workouts. You’ll walk away feeling invigorated and committed to making the most out of each and every day. Carry that warm heart with you throughout the holiday season.

THE LOOP

Tuesday, November 18
12:30PM-1:15PM
SHIFT GEARS CYCLE
with Julie Valenti
November is the month for giving thanks, so show some appreciation for your body and all that it can do for you. Take that attitude of gratitude into our cycling studio for this class that’s sure to lift your spirit, renew your energy and inspire your cardio workouts. You’ll walk away feeling invigorated and committed to making the most out of each and every day. Carry that warm heart with you throughout the holiday season.

LINCOLN PARK

Wednesday, November 19
5:45PM-6:30PM
RIGHT ATTITUDE RIDE
with Joanna Tomczynska
November is the month for giving thanks, so show some appreciation for your body and all that it can do for you. Take that attitude of gratitude into our cycling studio for this class that’s sure to lift your spirit, renew your energy and inspire your cardio workouts. You’ll walk away feeling invigorated and committed to making the most out of each and every day. Carry that warm heart with you throughout the holiday season.

HIGHLAND PARK

Tuesday, November 25
5:45PM-6:15PM
PRE-TURKEY BURN
with Cindy Smith
November is the month for giving thanks, so show some appreciation for your body and all that it can do for you. Take that attitude of gratitude into our cycling studio for this class that’s sure to lift your spirit, renew your energy and inspire your cardio workouts. You’ll walk away feeling invigorated and committed to making the most out of each and every day. Carry that warm heart with you throughout the holiday season.

    BOSTON

CLUB

DATE and TIME

CLASS and INSTRUCTOR

CLASS DESCRIPTION

FRANKLIN ST.

Tuesday, November 25
5:30PM-6:15PM
GRATITUDE:
THE RIDE

with Ali Baldassare
Just in time for the holiday season, say "thank you" to your body and all that it can do! Join Ali in the cycling studio for a fun, upbeat pre-thanksgiving day ride that will lift your spirits and leave you feeling alive, invigorated and connected just in time for the holiday season.

DARTMOUTH

Tuesday, November 25
6:30PM-7:15PM
PRE-TURKEY BURN
with Jeff Chapdelaine
Just in time for the holiday season, say "thank you" to your body and all that it can do! Join Jeff in the cycling studio for a fun, upbeat pre-thanksgiving day ride that will lift your spirits and leave you feeling alive, invigorated and connected just in time for the holiday season.

CHESTNUT HILL

Wednesday, November 26
8:30AM-9:15AM
PRE-TURKEY BURN: THE RIDE
with Shandell Raposa
Just in time for the holiday season, say "thank you" to your body and all that it can do! Join Shandell in the cycling studio for a fun, upbeat pre-thanksgiving day ride that will lift your spirits and leave you feeling alive, invigorated and connected just in time for the holiday season.

    DC METRO

CLUB

DATE and TIME

CLASS and INSTRUCTOR

CLASS DESCRIPTION

BETHESDA

Sunday, November 9
4:00PM-4:45PM
RHYTHM REVOLUTION
with Kaitlyn Wozniak
Come join Kaitlyn on our Rhythm Revolution Ride! Get ramped up before the holidays take over. This 45-minute class will have your body moving to an amazing playlist, bringing rhythm to your ride. Whether you are a serious rider or a beginner, this class offers a hardcore workout where the music and rhythm matter. This ride is a party and a sweatfest! Bring a friend and reserve your bike before it sells out.

TYSONS CORNER

Saturday, November 22
10:30AM-12:00PM
WILD RIDE
with Kim McCormick
Warm up this November with cardio training, focusing on heart-pumping cycling classes to lift the spirit and inspire you. We have a 90-minute ride that will leave you feeling alive, invigorated and connected just in time for the holiday season.

    DALLAS

CLUB

DATE and TIME

CLASS and INSTRUCTOR

CLASS DESCRIPTION

PRESTON HOLLOW

Tuesday, November 11
5:45PM-6:30PM
CYCLE BEATS
with Megan Bursey
Warm up this November with cardio training, focusing on heart-pumping cycling classes to lift the spirit and inspire you. Megan’s 45-minute ride that will leave you feeling alive, invigorated and connected just in time for the holiday season.

HIGHLAND PARK

Saturday, November 22
8:30AM-9:15AM
THE BIG REVEAL
with Bob Harbeson
Equinox’s Premier Signature Cycling class is finally here. Come check out all the new bells and whistles in the cycling studio for a heart-pumping class to lift the spirits and inspire you. Bob has a 45-minute ride that will leave you feeling alive, invigorated and connected just in time for the holiday season.

    TORONTO

CLUB

DATE and TIME

CLASS and INSTRUCTOR

CLASS DESCRIPTION

BAY ST.

Wednesday, November 26
12:15PM-1:00PM
USA PRE-THANKSGIVING CYCLE
with Mark Hendricks
For those who want to celebrate Thanksgiving all season long, the holiday weight-gain can really be an issue. Let’s prepare ourselves for the coming feast by knocking out an INSANE amount of calories with this interval-based Cycling class. Let’s see if we can destroy our old MAX wattage.

    LONDON

CLUB

DATE and TIME

CLASS and INSTRUCTOR

CLASS DESCRIPTION

KENSINGTON

Thursday, November 13
9:30AM-10:15AM
STUDIO CYCLING
with Sonja Moses
Warm up this November with cardio training, focusing on heart-pumping cycling classes to lift the spirit and inspire you. Join Sonja for a sweaty Studio Cycling class, set to an amazing playlist that will leave you feeling alive, invigorated and connected just in time for the holiday season.