SEPTEMBER 2014
GROUP FITNESS HIGHLIGHTS
FREEDOM TO MOVE

Tap into the freedom of movement and revisit the fundamentals of working out without dumbbells, kettlebells or ViPRs. Simplifying your daily routine creates harmony and balance in your life. As we celebrate the autumnal equinox we also honor the sacred balance of our bodies and movement. Keep it simple, keep it strong, and keep it moving.

SEE BELOW FOR SPECIAL CLASSES AT YOUR CLUB IN SEPTEMBER.


NEW YORK CITY

CLUB DATE and TIME CLASS and INSTRUCTOR CLASS DESCRIPTION
17TH ST. Tuesday, September 23
12:30PM-1:20PM
PRECISION RUNNING
with Dominic Manfredi
Sometimes the best workouts don’t need much equipment at all. Join Domenic for this exciting spin on running using just the treadmill and your own bodyweight, incorporating fat-burning intervals, dynamic strengthening, core balance and muscle toning through drills that hit every muscle in your body.
19TH ST. Tuesday, September 23
7:15PM-8:15PM
EMPOWERING YOGA
with Lara Benusis
Lara will help you tap into the freedom of movement and revisit the fundamentals of working out without the need for equipment. As we celebrate the fall equinox, we also honor the sacred balance of our bodies and movement.
43RD ST. Tuesday, September 23
12:15PM-1:00PM
BODYWEIGHT BOOTCAMP
with Prince Brathwaite
Tap into freedom of movement and revisit the fundamentals of working out without the need for dumbbells, sandbells or ViPRs. Cardio and bodyweight moves challenge your body like never before.
44TH ST. Tuesday, September 23
5:30PM-6:30PM
EMPOWERING YOGA
with Lara Benusis
Lara will help you tap into the freedom of movement and revisit the fundamentals of working out without the need for equipment. As we celebrate the fall equinox, we also honor the sacred balance of our bodies and movement.
50TH ST. Tuesday, September 23
7:30PM-8:15PM
BODYWEIGHT BOOTCAMP
with Phoenix Carnevale
Cardio and bodyweight moves challenge your body like never before in this high-intensity workout. Tap into freedom of movement and revisit the fundamentals of working out without the need for dumbbells, sandbells or ViPRs.
54TH ST. Tuesday, September 23
8:15PM-9:00PM
GENTLE YOGA
with Victoria Slagter
Create harmony in your life with this Gentle Yoga class. As we celebrate the fall equinox we also honor the sacred balance of our bodies and movement. This is sure to be a wonderful way to wind down from your day.
63RD ST. Tuesday, September 23
6:45PM-7:30PM
BOOTCAMP
with Greg James
Tap into freedom of movement and revisit the fundamentals of working out without the need for dumbbells, sandbells or ViPRs. Cardio and bodyweight moves challenge your body like never before.
74TH ST. Tuesday, September 23
6:30PM-7:30PM
PRECISION RUNNING
with Jodi Cornish
Tap into freedom of movement and revisit the fundamentals of working out with Jodi with this exciting spin on running using just the treadmill and your own body. Sometimes the best workouts don’t need much equipment at all.
76TH ST. Tuesday, September 23
7:00PM-8:00PM
BODYSTRIKES
with Ilaria Montagnani
Sculpt and train your body like an athlete for an hour with high-intensity exercises based on power, endurance and progressive strength training. This class burns fat and delivers a strong athletic body.
85TH ST. Tuesday, September 23
6:00PM-6:30PM
TITAN METHOD PHANTOM
with Omar Sandoval
This half-hour class was developed by Omar to exclusively utilize your own bodyweight. Get great results in just 30 minutes through a series of 5-minute high-intensity intervals.
92ND ST. Tuesday, September 23
7:15PM-8:00PM
METCON3
with Luis Weber
Simplify your routine with this bodyweight-only version of METCON3. You’ll burn calories and maximize your strength with workouts that blend of the science of fitness with the art of motivation.
BROOKLYN HEIGHTS Tuesday, September 23
7:30PM-8:15PM
BODYWEIGHT BOOTCAMP
with Amanda Young
Cardio and bodyweight moves challenge your body like never before in this high-intensity workout. Tap into freedom of movement and revisit the fundamentals of working out without the need for dumbbells, sandbells or ViPRs.
BRYANT PARK Tuesday, September 23
5:45PM-6:30PM
BODYWEIGHT TABATA
with Dominic Manfredi
Revisit the fundamentals of working out without the need for dumbbells, sandbells or ViPR’s. Short intervals of high-intensity bodyweight training to increase your strength and range-of-motion while also decreasing body fat.
COLUMBUS CIRCLE Tuesday, September 23
7:00PM-8:00PM
ZEN COMBAT
with Violet Zaki
Violet Zaki and her signature Zen Combat workout will help you tap into freedom of movement without the need for equipment. Sometimes the best workouts don’t need equipment and simplifying your daily routine can create harmony and balance in life.
GREENWICH AVE. Tuesday, September 23
9:15AM-10:15AM
INTEN-SATI
with Natalia Petrzela
IntenSati is a revolutionary workout fusing high-energy aerobics, martial arts, dance, yoga and strength conditioning. Combining spoken affirmations with simple choreography, IntenSati provides an exhilarating workout that builds physical, mental, and spiritual muscle.
PARK AVE. Tuesday, September 23
8:15PM-9:15PM
VINYASA YOGA
with Jena Maenius
Refresh, rejuvenate, and recharge as we celebrate the autumnal equinox and the endless possibilities of new beginnings. Focus on your breath and postures that will allow you to welcome in the fall season.
PRINTING HOUSE Tuesday, September 23
6:30PM-7:30PM
RUNCROSS
with Danielle Hopkins
Join Danielle as she takes your group workout outside with RunCross. Meet at the front desk to learn your route. We kick off with a 1-mile run along the west side and then stop for some intense bodyweight strength and conditioning drills. Race back to the club and wrap with stretching and high fives.
ROCKEFELLER CENTER Tuesday, September 23
7:15PM-8:30PM
YOGA FLOW
with Lisa Anzelmo
& Alexa Silvaggio
Refresh, rejuvenate, and recharge as we celebrate the autumnal equinox and the endless possibilities of new beginnings with an emphasis on backbends and balancing postures. Join Lisa and Alexa for a 90-minute intention-based Vinyasa Flow class, amplified by the beautiful and serene sound of a live cellist.
SOHO Tuesday, September 23
5:45PM-7:00PM
SACRED
STRENGTH YOGA

with Stephanie Cullen
Simplicity creates harmony and balance in your life by removing everything that is unnecessary. Embrace this idea in your workout by leaving the equipment behind and enjoying the freedom your body provides on its own. With a special dharma talk on the topic “Freedom of Movement”, this class experience will open not just your body, but your mind and heart as well.
TRIBECA Tuesday, September 23
6:30PM-7:45PM
VINYASA YOGA
with Jill Green
Sometimes the best workouts don’t need much equipment and simplifying your daily routine can create harmony and balance in life. Jill will help you tap into freedom of movement and revisit the fundamentals of working out without the need for equipment. As we celebrate the fall equinox we also honor the sacred balance of our bodies and movement.
WALL ST.
Tuesday, September 23
6:30PM-7:30PM
POWER FLOW YOGA
with Jena Maenius
As we celebrate the fall equinox we also honor the sacred balance of our bodies and movement. Join Jena for this powerful Vinyasa journey designed to strengthen body and mind. Enjoy this perfect transition into the new season.

NEW YORK METRO

CLUB DATE and TIME CLASS and INSTRUCTOR CLASS DESCRIPTION
ARMONK Tuesday, September 23
7:30AM-8:30AM
VINYASA
FLOW YOGA

with Karen Young
The theme for September is simplicity. Sometimes the best workouts don’t need much equipment and simplifying your daily routine can create harmony and balance in life. Karen will help you tap into freedom of movement and revisit the fundamentals of working out without the need for equipment.
DARIEN Tuesday, September 23
9:30AM-10:30PM
PRECISION RUNNING
with Brian Robbins
Join Brian for an amazing indoor running class, and get ready to be challenged. Set your personal goal and watch as they come to life. This exciting spin on running uses only the treadmill and your own bodyweight, incorporating fat-burning intervals, dynamic strengthening, core balance and muscle toning through drills that hit every muscle in your body.
GREAT NECK Tuesday, September 23
5:30PM-6:45PM
VINYASA
FLOW YOGA

with Stacey Hirschmann
Refresh, rejuvenate, and recharge as we celebrate the autumnal equinox and the endless possibilities of new beginnings with an emphasis on backbends and balancing postures. Join Stacey for this powerful Vinyasa journey designed to strengthen body and mind.
GREENWICH Tuesday, September 23
6:00AM-7:00AM
VINYASA YOGA
with Colleen Breckner
Refresh, rejuvenate, and recharge as we celebrate the autumnal equinox and the endless possibilities of new beginnings with an emphasis on backbends and balancing postures. Sometimes the best workouts don’t need any equipment and simplifying your daily routine can create harmony and balance in life.
MAMARONECK Tuesday, September 23
6:30PM-7:30PM
BACK-TO-BASICS METCON3
with Tom O'Neill
The theme for September is simplicity. Tom will help you tap into freedom of movement and revisit the the fundamentals of working out without the need for dumbbells, kettlebells or ViPRs. As we celebrate the fall equinox we also honor the sacred balance of our bodies and movement.
PARAMUS Tuesday, September 23
5:30PM-6:30PM
BUDOKON
with Megan Lavner
Join Megan for this 1-hour mental and physical journey laced with insight, movement, meditation and mindfulness. Budokon Yoga is a transition based Hatha Yoga flow with continuous circular rotation. Enjoy this perfect transition into the new season. Space is limited.
ROSLYN
Tuesday, September 23
7:00PM-8:00PM
VINYASA
FLOW YOGA

with Anita Sehgal
Sometimes the best workouts don’t need much equipment and simplifying your daily routine can create harmony and balance in life. Join Anita for this powerful Vinyasa journey designed to strengthen body and mind.
SCARSDALE Tuesday, September 23
7:00PM-8:15PM
YOGA / DEEP EXTREME FUSION
with Renee Diamond
& Diana Graziosa
Keep it simple, keep it strong, and keep it moving with this high-energy combination class of Deep Extreme and Yoga. Two of our very best instructors will help you find balance and harmony during the autumnal equinox. No equipment needed but your body.
SUMMIT Tuesday, September 23
9:30AM-10:30AM
WILLPOWER
& GRACE

with Renee Pesante
Join Renee in Willpower & Grace, a bodyweight and barefoot cardio fusion workout designed to work your body hard with cardio, strength and length in one 60-minute efficient workout. Tap into freedom of movement and revisit the fundamentals of working out without the need for dumbbells, sandbells, ViPR’s or even shoes.
WOODBURY Tuesday, September 23
7:15PM-8:30PM
POWER
VINYASA YOGA

with Raj Shtrom
Join Raj for this powerful Vinyasa journey designed to strengthen body and mind. As we celebrate the fall equinox we also honor the sacred balance of our bodies and movement. Enjoy this perfect transition into the new season.

SOUTHERN CALIFORNIA

CLUB DATE and TIME CLASS and INSTRUCTOR CLASS DESCRIPTION
BEVERLY HILLS Tuesday, September 23
6:00PM-6:45PM
WHIPPED
with Patrick Goudeau
Join Patrick for this new workout using ropes, SandBells and other inspiring tools. Get in at the beginning; you’ll learn a variety of new techniques in this challenging workout. All levels welcome. Following the class reward yourself at the Autumnal Equinox party upstairs.
CENTURY CITY Tuesday, September 23
6:30PM-7:45PM
DYNAMIC VINYASA FLOW YOGA
with Tasha Rein
Join Tasha in this powerful Vinyasa journey designed to strengthen the body and steady the mind, welcoming in the new season filled with new possibilities. As we celebrate the fall equinox we also honor the sacred balance of our bodies and movement.
DOWNTOWN LA Tuesday, September 23
7:00PM-8:15PM
VINYASA
FLOW YOGA

with Sabina Weber
Tap into the freedom of movement and revisit your breath in this dynamic Vinyasa Flow class. Create balance and freedom from your daily routine with Sabina during our Autumnal Equinox party.
ENCINO Tuesday, September 23
9:30AM-10:20AM
STACKED!
with Stephanie Czajkowski
You’ve done Stacked! Before, but have you haven’t tried it bodyweight style. Sometimes the best workouts don’t need much equipment at all. Try this specially programmed Stacked! class, proving that workouts need not be bound by equipment.
IRVINE Tuesday, September 23
7:15AM-8:00AM
TRX MAX
with Kimmel Yeager
As we celebrate the Fall Equinox we also honor the sacred balance of our bodies and movement and sometimes the best workouts don’t need much equipment at all. Tap into freedom of movement and revisit the fundamentals of working out with an intense workout utilizing just the TRX and your body weight.
MARINA DEL REY Tuesday, September 23
6:00PM-7:15PM
VINYASA
FLOW YOGA

with Papo Caballero
Tap into the freedom of movement and revisit your breath in this dynamic Vinyasa Flow class. Create balance and freedom from your daily routine with Sabina during our Autumnal Equinox party.
NEWPORT BEACH Tuesday, September 23
5:30PM-6:30PM
T3: TREAD, TABATA, TRX
with Wes Pedersen
Transition your training from indoors to outdoors and back again. Wes will lead a workout that starts on the treadmill and goes outdoors to take the intensity up with Tabata bodyweight exercises and TRX strength training. The theme is simplicity; sometimes the best workouts don’t need much equipment at all.
PALOS VERDES Tuesday, September 23
5:30PM-7:00PM
FREEDOM TO MOVE
with PV Instructors
Kick start your fall season with an exclusive high intensity interval training workout consisting of cardio, strength training, and plyometrics that promises to deliver. Join us for 24 explosive bodyweight stations through 90 minutes that will blast calories, boost your cardio capacity, strengthen your core and challenge your stamina.
PASADENA Tuesday, September 23
6:00PM-6:45PM
4X4 BODY
with Paul Katami
Go for hero status using only bodyweight for this unique twist on 4x4. Take the time to focus and tap into freedom of movement and revisit the fundamentals of working out without the need for dumbbells, kettlebells or ViPRs.
SANTA MONICA Tuesday, September 23
7:00PM-8:15PM
MANIFESTATION YOGA FLOW
with Jennifer Pastiloff
Sometimes the best workouts require no equipment at all. Expect to sweat, to laugh, and to be challenged in Jennifer Pastiloff’s signature yoga class. Prepare to leave your worries at the door and leave feeling happy.
SOUTH BAY Tuesday, September 23
5:45PM-7:00PM
CORE FLOW YOGA
with Harold Gim
Sometimes the best workouts don’t need much equipment and simplifying your daily routine can create harmony and balance in life. Join Harold for this powerful journey designed to strengthen body and mind.
WEST HOLLYWOOD Tuesday, September 23
6:30PM-7:30PM
TXT TABATA: BODYWEIGHT BLAST
with Tafiq Ahkir
Tap into freedom of movement and revisit the fundamentals of working out without the need for dumbbells, kettlebells or ViPRs. Make your body your machine with TXT Tabata: Bodyweight Blast featuring master instructor Tafiq Ahkir.
WEST LA Tuesday, September 23
6:30PM-7:30PM
RUN CROSS
with Rene Wiley
Tune in to your body’s natural stride, get in sync with your breath and create balance in your body in this class that helps you run right, hurt less and burn more. What better way to celebrate the fall equinox when we honor the perfect balance of light and dark, than with a workout that creates harmony in your body.
WESTWOOD Tuesday, September 23
6:45PM-8:00PM
VINYASA
FLOW YOGA

with Caley Yavorsky
Expect to sweat, laugh, and be challenged in Caley’s vigorous Vinyasa Flow Yoga. Tap into freedom of movement and revisit the fundamentals of working out without the need for equipment.
WOODLAND HILLS Tuesday, September 23
5:30PM-6:30PM
SHOCKWAVE
with Alex McLean
Join Alex for a different twist on Shockwave: arm, leg and core exercises using only bodyweight. Tap into freedom of movement and revisit the fundamentals of working out with the need for equipment.

NORTHERN CALIFORNIA

CLUB DATE and TIME CLASS and INSTRUCTOR CLASS DESCRIPTION
PALO ALTO Tuesday, September 23
6:30PM-7:30PM
METCON3
with Demetreous Hill
& Kirsten Johnson
As we celebrate the fall equinox we also honor the sacred balance of our bodies and movement with Kirsten and Demetreous in this bodyweight-only Metcon3. Tap into freedom of movement and revisit the fundamentals of working out with minimal equipment.
PINE ST. Tuesday, September 23
6:40PM-7:30PM
METCON3
with Vinson Huynh
Tap into freedom of movement and revisit the fundamentals of working out without the need for dumbbells, kettlebells or ViPRs. As we celebrate the fall equinox we also honor the sacred balance of our bodies and movement with Vinson’s MetCon3, bodyweight style.
SAN MATEO Tuesday, September 23
5:30PM-6:15PM
BODYWEIGHT BOOTCAMP
with Michael Marshall
Come and join Michael in an amazing dynamic workout where all you need is yourself and the floor. Tap into the freedom of movement and revisit the fundamentals of working out without the need for dumbbells, SandBells or ViPRs.
UNION ST. Tuesday, September 23
7:15PM-8:00PM
ANIMAL FLOW
with Jeff McMullen
This non-traditional approach to primal bodyweight training integrates strength, endurance, flexibility, mobility, and power for total body mastery and the ultimate fit physique. Sometimes the best workouts don’t need much equipment at all.

FLORIDA

CLUB DATE and TIME CLASS and INSTRUCTOR CLASS DESCRIPTION
AVENTURA Tuesday, September 23
6:00PM-7:00PM
CATAPULTI
with Christina Leon
Train your body for full range of motion and high performance. Incorporate strength training movements, agility and explosive power with self myofascial release in this groundbreaking program for athletes across all disciplines. Then join Autumnal Equinox party.
CORAL GABLES Tuesday, September 23
6:00PM-7:00PM
CATAPULTI
with Gabriel Hidalgo
Train your body for full range of motion and high performance. Incorporate strength training movements, agility and explosive power with self myofascial release in this groundbreaking program for athletes across all disciplines. Then join Autumnal Equinox party.
SOUTH BEACH Tuesday, September 23
6:00PM-7:00PM
PILATES
BARRE BURN

with Abbie Appel
Tap into freedom of movement and revisit the Barre and Pilates fundamentals without the need for dumbbells, bands or balls. Sometimes the best workouts don’t need much equipment.

CHICAGO

CLUB DATE and TIME CLASS and INSTRUCTOR CLASS DESCRIPTION
GOLD COAST Tuesday, September 23
7:00PM-7:50PM
PRECISION RUNNING
with Kristie Hawkins
Tune in to your body’s natural stride, get in sync with your breath and create balance in your body in this class that helps you run right, hurt less and burn more. What better way to celebrate the fall equinox, when we honor the perfect balance of light and dark, than with a workout that creates harmony in your body.
HIGHLAND PARK Tuesday, September 23
5:30PM-6:25PM
PILATES
with Becky O'Brien
What better way to celebrate the fall equinox, when we honor the perfect balance of light and dark, than with a workout that creates harmony in your body. Tune in to your body’s natural stride, get in sync with your breath and create balance in your body in this class that helps you run right, hurt less and burn more.
LINCOLN PARK Tuesday, September 23
5:30PM-6:45PM
FULL CIRCLE YOGA
with Allison English
Tune in to your breath, create balance and develop greater strength using the power and grace of your own body. Refresh, rejuvenate, and recharge as we celebrate the autumnal equinox and the endless possibilities of new beginnings during the fall equinox.
THE LOOP Tuesday, September 23
6:30PM-7:30PM
FLOW PLAY VINYASA
with Hannah Marhaler
Refresh, rejuvenate, and recharge as we celebrate the autumnal equinox and the endless possibilities of new beginnings during the fall equinox. Tune in to your breath, create balance and develop greater strength using the power and grace of your own body.

BOSTON

CLUB DATE and TIME CLASS and INSTRUCTOR CLASS DESCRIPTION
CHESTNUT HILL Tuesday, September 23
10:30AM-11:30AM
CORE SYNERGY
with Josie Gardiner
Join Josie as she takes you through a flexible strength-movement experience with Core Synergy. Tune in to your central core and tap into integrated strength using the power and grace of your own body, a mat and light hand weights.
DARTMOUTH Tuesday, September 23
7:15PM-8:30PM
DANCE!
with Chad Flahive
& Shandell Raposa
Join Chad and Shandell as they team up for the ultimate movement experience in Dance! Tap into the freedom of movement and your inner diva as you move through high energy, sweat-drenching collaborative choreography. No dance experience necessary.
FRANKLIN ST. Tuesday, September 23
6:30PM-7:15PM
TABATA CARDIO: BACK TO BASICS
with Cindy Sherwood
Tap into freedom of movement and revisit the fundamentals of working out without the need for dumbbells, kettlebells or ViPRs as Cindy leads you through a bodyweight-only Tabata Cardio workout. All levels welcome.

DC METRO

CLUB DATE and TIME CLASS and INSTRUCTOR CLASS DESCRIPTION
BETHESDA Tuesday, September 23
5:45PM-6:30PM
METCON3
with Madeline Dolente
As we celebrate the fall equinox we also honor the sacred balance of our bodies and movement with Madeline in this bodyweight-only Metcon3. Tap into freedom of movement and revisit the fundamentals of working out with minimal equipment.
TYSONS CORNER Tuesday, September 23
7:30PM-8:15PM
PRECISION RUNNING
with Bob Holmes
Sometimes the best workouts don’t need much equipment at all. Join Bob for this exciting spin on running using just the treadmill and your own bodyweight, incorporating fat-burning intervals, dynamic strengthening, core balance and muscle toning through drills that hit every muscle in your body.

DALLAS

CLUB DATE and TIME CLASS and INSTRUCTOR CLASS DESCRIPTION
HIGHLAND PARK Tuesday, September 23
7:30PM-8:15PM
THE GRAVITY WORKOUT
with Will Amason
Tune in to your central core and tap into integrated strength using the power and grace of your own body. What better way to celebrate the fall equinox when we honor the perfect balance of light and dark, than with a workout that creates harmony in your body, mind and spirit.
PRESTON HOLLOW Tuesday, September 23
5:30PM-6:30PM
DANCE FEST
with Kim Stevens,
Bob Harbeson
& Vickie Griffith
Expression through dance is the most primal and exhilarating way to honor the sacred balance of our bodies and movement. Get your sweat on with Kim, Bob and Vickie as you experience the freedom and joy of movement as we celebrate the fall equinox.

TORONTO

CLUB DATE and TIME CLASS and INSTRUCTOR CLASS DESCRIPTION
BAY ST. Tuesday, September 23
6:30PM-7:30PM

BACK-TO-BASICS BODYWEIGHT METCON3
with Julian Ho

Come and join Julian in an amazing dynamic workout where all you need is yourself and the floor. Tap into the freedom of movement and revisit the fundamentals of working out without the need for dumbbells, sandbells or ViPRs. As we celebrate the fall equinox, we also honor the sacred balance of our bodies and movement.

LONDON

CLUB DATE and TIME CLASS and INSTRUCTOR CLASS DESCRIPTION
KENSINGTON Tuesday, September 23
7:00PM-8:15PM
DYNAMIC
VINYASA YOGA

with Rachel Okimo
Characterized by flowing sequences that are linked to the breath, this Dynamic Vinyasa Yoga class improves strength, flexibility and toning, decreases stress and enhances body awareness. A vigourous, more athletic approach to yoga.