Equinox Home

NEW YORK CITY

CLUB DATE and TIME CLASS and INSTRUCTOR CLASS DESCRIPTION
44TH ST.
Friday, April 4
12:00PM-1:00PM

TABATA CHALLENGE
with Dominic Manfredi

Test yourself with seven scored Tabata circuits, and see if you reign victorious. High-intensity interval training plus competition equals a workout you will never forget.

43RD ST.
Friday, April 4
5:30PM-6:30PM
TABATA CHALLENGE
with Dominic Manfredi

Test yourself with seven scored Tabata circuits, and see if you reign victorious. High-intensity interval training plus competition equals a workout you will never forget.

COLUMBUS CIRCLE
Friday, April 4
6:15PM-7:15PM
EQUINOX MASH-UP
with John Cianca
& Luis Weber

Bring a guest to experience the best of Equinox Group Fitness in this mixture of MetCon3 and Stacked! – all led by renowned instructors John Cianca and Luis Weber. Email Gerard Calvo by April 4 with your guest’s name.

SOHO
Friday, April 4
6:30PM-7:30PM
INDOOR CYCLE:
MASH-UP MANIA

with Danielle Hopkins
& Rachel Vaziralli

Love music? Love cycling? Love Rachel and Danielle? We’re mashing up all three in this epic 60-minute team-taught ride. Book your bike online per our normal reservation process, because this class is sure to sell out.

63RD ST.
Saturday, April 5
12:15PM-1:15PM
BARRE BURN RX SERIES
with Cathe Thompson

Join Cathe for this total-body workout that slims your hips, tightens your thighs, lifts your seat and mobilizes your metabolism. The last 15 minutes of class will be a delicious slice of RX Series to iron out muscle soreness, and chronic aches and pains.

54TH ST.
Sunday, April 6
10:00AM-11:30AM
YOGA & RX SERIES COMBO
with Ariel Kiley

After flowing through an hour of Vinyasa Yoga with Ariel Kiley, recover with a dose of RX Series, which consists of self-myofascial massage to iron out muscle soreness, and chronic aches and pains.

TRIBECA Monday, April 7
5:30PM-6:15PM
STACKED: THE WAVE
with John Cianca
& Milian Gotovac

Join John and Milian as they take you through a half-and-half combo class. The first half is Shockwave, and then second half is Stacked. It promises to be the mash-up of all mash-ups.

PRINTING HOUSE
Monday, April 7
6:30PM-7:30PM
INDOOR CYCLE:
MASH-UP MANIA

with Danielle Hopkins
& Rachel Vaziralli

Love music? Love cycling? Love Rachel and Danielle? We’re mashing up all three in this epic 60-minute team-taught ride. Book your bike online per our normal reservation process, because this class is sure to sell out.

GREENWICH AVE.
Monday, April 7
7:40PM-8:40PM
FLOW PLAY VINYASA
with Jessica Sticker

Join Jessica for an energizing Vinyasa class using music and sound healing as a catalyst for better movement, mental clarity and a more efficient practice.

PARK AVE.
Saturday, April 12
10:45AM-11:45AM
STACKED
with Marcus Jackson
& Blake Mays

Join Marcus Jackson & Blake Mays as the take you on journey to get your body jacked. They will use the mind, music, movement and motivation to make you change your body and experience a workout you will never forget.

WALL ST. Saturday, April 12
1:15PM-2:00PM
STACKED X2
with Francesca Meccariello
& Muri Assuncao

Though their names are hard to pronounce, this incredible workout will have you singing their praises. Join these top-notch instructors for an afternoon of fun, sweat and motivating music designed to bring you beyond your performance goals.

17TH ST.
Monday, April 14
6:15PM-7:15PM
METCON3 MASH-UP
with Damian Vella

Get that body ready for summer with a mash-up of Equinox’s best signature offerings. Join Damian for a taste of Metcon3, Stacked and Tabata. It’s high-intensity interval training at its best.

74TH ST.
Tuesday, April 15
6:30PM-7:30PM
SIGNATURE MASH-UP
with Gerren Liles

Join Gerren for a heart-pumping, fat-burning, one-of-a-kind combo of Stacked and Tabata. Work your way between circuits and drills with a customized spin to make you sweat like never before. All levels welcome.

85TH ST. Wednesday, April 16
6:00PM-6:45PM
SHOCKWAVE
with Jenn Hamlin
& Monique Dash

Come experience Shockwave with the added twist of a second coach assisting you at every station. It’s high-intensity training and friendly competition at it’s best.

19TH ST.
Wednesday, April 16
7:30PM-8:30PM
BARRE BURN RX SERIES
with Caroline Strong

Join Caroline for this total-body workout that slims your hips, tightens your thighs, lifts your seat and mobilizes your metabolism. The last 15 minutes of class will be a delicious slice of RX Series to iron out muscle soreness, and chronic aches and pains.

92ND ST.
Saturday, April 19
11:15AM-12:45PM
DX-RX
with Ryan Beck & Ariel Kiley

One hour of Deep Extreme, followed by a 30-minute RX Series with the Yoga Tune-Up balls. It is a satisfying, full body-and-mind experience that will leave you completely pumped, yet free of tension and soreness.

76TH ST.
Friday, April 25
5:45PM-7:00PM
BARRE BURN RX
SERIES DUET

with Lynze Schiller
& Jill Jacobs

Join Lynze and Jill for this total-body workout that slims your hips, tightens your thighs, lifts your seat and mobilizes your metabolism. The last 15 minutes of class will be a delicious slice of RX Series to iron out muscle soreness, and chronic aches and pains.

50TH ST.
Wednesday, April 30
5:30PM-6:15PM
SIGNATURE MASH-UP
with Prince Braithwaite
& Flex Cabrai

Experience the best of Equinox classes in this mash-up of three Equinox signature programs: MetCon3, Stacked and Tabata. Guests are welcome.

BROOKLYN HEIGHTS
Wednesday, April 30
7:15PM-8:00PM
SIGNATURE MASH-UP
with Prince Brathwaite
& Flex Cabrai
Experience the best of Equinox classes in this mash-up of three Equinox signature programs: MetCon3, Stacked and Tabata. Guests are welcome.

ROCKEFELLER CENTER
Wednesday, April 30
7:15PM-8:00PM
SIGNATURE MASH-UP
with John Cianca
& Marie Jasmin

Experience the best of Equinox classes in this mash-up of three Equinox signature programs: MetCon3, Stacked and Tabata. We’ll finish with RX Series – the perfect remedy for your tired, sore muscles. Guests are welcome.

NEW YORK METRO

CLUB DATE and TIME CLASS and INSTRUCTOR CLASS DESCRIPTION
SCARSDALE
Thursday, April 4
8:30AM-11:45AM
INSIDE OUT BARRE
PILATES POWERHOUSE
with Heidi Freyer

Get your deep-muscle work and core-blasting on with Heidi Freyer. Start with Inside/Out Barre, then follow up with Pilates Powerhouse. Heidi will lead you through both these classes with strength and grace, leaving your muscles strong and lean for the spring season.

SUMMIT Sunday, April 6
10:00AM-11:30AM
CYCLE/HIIT/ARM
CANDY MASH-UP

with Renee Pesante

Get everything you’ve always wanted in this 90-minute workout. A full cardio session in the Cycle Studio, which will focus entirely on competitive, high-intensity intervals, followed up in the Main Studio with some serious upper body and core work.

WOODBURY
Monday, April 7
9:45AM-11:15AM
CYCLE CANDY
with Kristen James

Get everything you’ve always wanted in this 90-minute workout. A full cardio session on the bike with high-intensity intervals, followed by serious upper body and core work – all guaranteed to get you results.

PARAMUS Tuesday, April 8
5:30PM-6:30PM
SHOCKCON3
with Lorna DeVeaux
& Karen Wolf
A mash-up of two popular signature programs, Shockwave and MetCon3, to give you a killer workout. Challenge your body and feel the energy with a curated playlist of pumping music.
MAMARONECK
Thursday, April 10
8:30AM-9:30AM
TABATA ANIMAL FLOW
with Chris Konopka

Join Chris as he moves and motivates you through a unique combination of Tabata and Animal Flow. Starting with signature Tabata circuits and interlaced with intervals that make use of your own body weight and animalistic movements - this will truly bring out the animal within.

DARIEN Thursday, April 10
9:30AM-11:30AM
LIQUID STRENGTH/
INSIDE OUT

with Carla Griffin
& Rhonda Hunt

Come ready to be inspired, motivated and challenged in a creative and innovative fusion of our best two classes: Liquid Strength and Inside Out. Carla and Rhonda are ready to take out all their secret weapons to create a morning full of surprises.

GREAT NECK
Friday, April 11
9:45AM-11:15AM
SIGNATURE METABARX MASH-UP
with Rocky Feder, Michelle Corso & Shannon Carafello

Experience the best of Equinox classes in this mash-up of three Equinox signature programs: MetCon3, Tabate and RX Series – the perfect remedy to revamp and restore your muscles. Guests are welcome.

ROSLYN Friday, April 25
9:45AM-11:45AM
RIDE & RELEASE
with John Kocaj
& Erica Fazzari

Designed to help you maximize your performance goals, this cycling set will put the groove in your pedals. Then, let Erica help relax your muscles and release your tension.

GREENWICH Tuesday, April 29
6:00PM-7:30PM
3SUM
with Webb Travis

The math is clear: 30 minutes of cycling, 30 minutes of circuit training, 30 minutes stretch. It all equals your totally transformed body for the start of spring.

SOUTHERN CALIFORNIA

CLUB DATE and TIME CLASS and INSTRUCTOR CLASS DESCRIPTION
WESTWOOD
Wednesday, April 2
5:30PM-7:30PM
KETTLE BELL
& ViPR COMBO

with Anja Garcia
& Matthew Murawski

Challenge yourself with circuits featuring kettle bells and ViPRs. It’s functional movement, cardio-blasting action and strength training at its finest – all to help you reach your ultimate performance goals.

PASADENA
Friday, April 4
6:00AM-7:00AM
STACKED: THE WAVE
with Skip Jennings
& Mark Galbraith

Join Mark and Skip as the take you through a 30/30 combo class. First, 30 minutes of Shockwave, then, 30 minutes of Stacked. It promises to be the mash-up of all mash-up classes.

IRVINE
Wednesday, April 9
5:30PM-6:15PM
SIGNATURE MASH-UP
with Kimmel Yeager

Experience the best of Equinox classes in this mash-up of three Equinox signature programs: MetCon3, Stacked and Tabata. Guests are welcome.

NEWPORT BEACH
Saturday, April 12
8:00AM-10:15AM
BREATHLESS FLOW PLAY
with Katie Osumi
& Raquel Perry

Join Katie and Raquel as they take you through a combo class designed to get you breathless and leave you feeling centered. We’ll take advantage of the SoCal weather with a sunrise ride on the basketball court, and then work on our sun salutations on the pool deck. Plan to ride in and zen out.

SOUTH BAY
Monday, April 14
5:30PM-6:40PM
A STACKED RELEASE
with Angela Leigh
& Patti McCullum

We have you covered with a variety of classes and inspired group training delivered by world-class instructors. This class will mash up Stacked and RX Series to revamp and restore your entire body.

SANTA MONICA Tuesday, April 15
12:00PM-1:30PM
BARRE BURN BLISS
with Elisa Joan
& Dana McCaw

Join Elise and Dana for a 90-minute mash-up of Barre Burn and Bliss Yoga. This combo of classes and world-class instructors will maximize your performance goals for spring.

ENCINO
Wednesday, April 16
7:15AM-9:00AM
WORKOUT WEDNESDAY MASH-UP
with Becky Diaz
& Tiffani Brooks
We’ve got you covered with a back-to-back offering of MetCon3 and cycling. This mash up of modalities will leave you worked out and revitalized to keep a spring in your step all weekend long.
DOWNTOWN LA
Wednesday, April 16
5:30PM-6:45PM
YOGA RX
with Layla Guest

Experience 75 minutes of yoga and RX Series on the Yoga Tune Up balls. Revitalize your practice with great music, creative flow and motivation to inspire meditation.

WOODLAND HILLS
Thursday, April 17
9:00AM-10:15AM
SHOCKWAVE RELEASE
with Niki Wikstrom, Sheila Lee & Patricia Friberg

Join us for a mash up of Shockwave and RX Series – a specially curated combination of our signature classes to help you meet and maximize your ultimate performance goals.

MARINA DEL REY
Thursday, April 17
12:30PM-1:45PM
YOGA RX
with Amy Loftus

Experience 75 minutes of yoga and RX Series on the Yoga Tune Up balls. Revitalize your practice with great music, creative flow and motivation to inspire meditation.

WEST HOLLYWOOD
Thursday, April 17
6:00PM-8:15PM
HEART & SOUL
with Joseph Seeman

Join Joseph Seeman for a heart-pumping cycling session that’s sure to push your limits. Then, continue your workout with a yoga practice designed to help relax your muscles and release your stress. It’s the perfect mix to prepare for your weekend.

WEST LA
Thursday, April 17
6:30PM-7:30PM
DANCE MASH-UP
with Odell Howard
& Damien Diaz

Join O’Dell and Damien for music, moves and motivation. Start your workout by accessing your inner ballerina to improve your strength and posture. Then, finish it off with a unique mix of jazz dance, house afro and hip hop. All levels are welcome.

PALOS VERDES
Saturday, April 19
9:15AM-11:15AM
MASH-UP
with JJ Hendershot
& Christine Vroom

Join JJ and Christine for two perfectly paired hours. Start with JJ in the Cycling Studio for one hour of pumping music and movement. Immediately after, hustle yourself to the Main Studio where Christine will tone your core, and stretch and lengthen your muscles.

BEVERLY HILLS
Wednesday, April 23
6:00PM-7:45PM
YOGA RX
with Heather D.

Join Heather for 90 minutes, starting with RX series utilizing Yoga Tune Up Balls. You’ll then move into a powerful Vinyasa Flow practice set to great music – all designed to refine and revive your body and mind.

WESTLAKE VILLAGE
Thursday, April 24
6:00PM-7:30PM
3SUM
with Equinox Instructors

Enjoy the synergistic benefits and metabolic boost of a three-discipline cross-training workout. We have you covered with 30 minutes each of cycling, Whipped and Tread & Shred. Space is limited. Please email Stephanie Vitorino to reserve your spot. Participants are encouraged to bring both cycling and workout shoes.

CENTURY CITY
Saturday, April 26
10:30AM-12:00PM
CYCLE STRETCH RX
with Christopher Schram
& Susannah Hall

Music, Moves and Motivation. We’ve got you covered with a back-to-back offering of Studio Cycling and Deep Stretch with RX series. This mash up of modalities will leave you worked out and revitalized to keep a spring in your step all weekend long.

NORTHERN CALIFORNIA

CLUB DATE and TIME CLASS and INSTRUCTOR CLASS DESCRIPTION
PINE ST.
Tuesday, April 15
6:40PM-8:15PM
EQUINOX MASH-UP
with Vinson Hyuhn, Jayme Boyle & Jeff McMullen

MetCon3. Breathless: The Ride. Flow Play. This mash-up of our most innovative and progressive programs is designed to help you achieve your most ambitious performance goals.

SAN MATEO
Friday, April 18
10:30AM-11:45AM
RELEASE THE BURN
with Taliah Mekki
& Michelle Myhre

We have you covered with Release the Burn, an Inside/Out Barre Burn/RX Series experience. This inspiring and motivating class is being delivered by world-class instructors Taliah and Michelle with music, moves and positive energy designed to help you meet and maximize your performance goals.

PALO ALTO
Wednesday, April 30
11:00AM-12:30PM
NIA DANCE
BALLET MASH-UP

with Kirsten Johnson
& Heath Hunter

Join our energetic 90-minute blend of NIA dance and ballet workout dancing to jazz, salsa and funk. We’ll teach you how to strengthen the body without weights, and innovative functional movements that provide alignment and body awareness.

FLORIDA

CLUB DATE and TIME CLASS and INSTRUCTOR CLASS DESCRIPTION
AVENTURA Wednesday, April 9
6:00PM-6:45PM
STACKED THE WAVE
with Jil Deviscour
& Christina Leon

Join Jil and Christina as they take you through a 30/30 combo class.  First, 30 minutes of Shockwave, then, 30 minutes of Stacked.  It promises to be the mash-ups of all mash-up classes.

SOUTH BEACH
Thursday, April 10
6:00PM-7:15PM
CORE AND
CONDITIONING MASH-UP

with Abbie Appel
& Angel Alicea

This 75-minute class has it all – core training, athletic conditioning and balance practice. Join Abbie and Angel as they lead you through 15 minutes of 8-Pack Abs, 30 minutes of Tabata, and 30 minutes of Barre Burn – all to unveil your best body ever.

CORAL GABLES
Tuesday, April 15
5:30PM-7:00PM
ROW IT. HIIT IT. RIDE IT.
with Gabriel Hidalgo
& Magda Pantaleon

Mash up Shockwave, Tabata and Cycling for the ultimate cardio, strength and endurance challenge. Get your cardio fix with a 30-minute rowing session with intervals, followed by Tabata focused on body weight ,and finish with an endurance ride in the Cycling Studio.

CHICAGO

CLUB DATE and TIME CLASS and INSTRUCTOR CLASS DESCRIPTION
HIGHLAND PARK
Monday, April 28
9:30AM-11:30AM
RIDE AND RELEASE
with Cindy Smith
& Amy Levy

Equinox Group Fitness offers innovative and progressive programming designed to help you maximize your performance goals. Join Cindy for a great cycling set that will put the groove in your pedals. Afterwards, let Amy relax and release your body with simple stretches.

THE LOOP
Tuesday, April 29
11:30AM-2:00PM
RUN REP AND RELEASE
with Julie Valenti, Tonya Dugger & Chrissy Gonzalez

Julie leads off with a run designed for anyone. Tonya follows with strength-building circuits. Chrissy cools you down with innovative stretches. The combo will carve your body and calm your mind. Experience it with us.

GOLD COAST
Tuesday, April 29
5:30PM-7:30PM
POWER MOVES,
CORE & RESTORE

with Jenn Hogg
& Todd Rhoades

Let Jenn move your body with power and speed drills, and carve your core with ab exercises. After, find your flow with Todd in a sequence of thoughtful yoga poses.

LINCOLN PARK
Tuesday, April 29
5:30PM-8:15PM
BOOGIE BUILD
& BREATHE

with Corey Jones, Tonya Dugger & Allison English
Corey leads off with some hip-shaking moves, followed by Tonya who builds your confidence and muscles at the same time. Then, find serenity and clarity with Allison’s amazing Yoga Basics. All levels welcome.

BOSTON

CLUB DATE and TIME CLASS and INSTRUCTOR CLASS DESCRIPTION
DARTMOUTH ST. Thursday, April 17
5:30PM-7:15PM
WHIPPED, STACKED
AND SHAKEN!

with Shandell Raposa

Shock your body with this high-intensity hybrid of classes. The stakes are raised as eleven teams compete for total distance rowed for the ultimate Group Fitness conditioning mash-up. Then, join together as you dance to the best in top 40 and dance music.

FRANKLIN ST. Thursday, April 17
5:30PM-7:00PM
RIDE IT. HIIT IT. RELEASE IT.
with Ali Baldassare
We’re mashing up cycling, Tabata and RX series for the ultimate cardio, strength and flexibility challenge. Get your cardio fix with a 45-minute ride focusing on lower body power and speed, then experience 20 minutes of Tabata for upper-body and core strength. Finish your workout in the yoga studio with 20 minutes of RX Series to relax and release your body.

CHESTNUT HILL Saturday, April 19
8:15AM-9:30AM
THE MAIN SQUEEZE
with Kristy DiScipio

Join Kristy at the barre for Figure 4, a total body workout that will tighten and tone the upper and lower body while mobilizing your metabolism. The after party is a soothing shot of RX Series, a self-myofascial massage to iron out muscle soreness and aches.

DC METRO

CLUB DATE and TIME CLASS and INSTRUCTOR CLASS DESCRIPTION
TYSONS CORNER
Wednesday, April 9
9:30AM-11:00AM
SIGNATURE MASHUP
with Mike Gray
Come experience the BEST of Equinox classes in this mash up of 4 Equinox Signature Classes.  METCON3...STACKED...into Tabata.  We finish with the perfect remedy for your tired, sore muscles...RX Series.  Bring a friend!  Guests welcome.

BETHESDA Thursday, April 10
9:30AM-11:00AM
SIGNATURE MASHUP
with Mike Gray
Experience the best of Equinox classes in this mash-up of three Equinox signature programs: MetCon3, Stacked and Tabata. We’ll finish with RX Series – the perfect remedy for your tired, sore muscles. Guests are welcome.

DALLAS

CLUB DATE and TIME CLASS and INSTRUCTOR CLASS DESCRIPTION
HIGHLAND PARK
Monday, April 14
6:30PM-7:30PM
TRIPLE THREAT SWEAT
with Will Amason

Experience the best of Equinox classes in this mash-up of three Equinox signature programs: MetCon3, Stacked and Tabata. It’s designed to inspire your most ambitious performance goals, and guests are welcome to keep you motivated.

PRESTON HOLLOW Saturday, April 19
9:30AM-10:25AM
MAJOR BLACK DRESS/
METCON3 MASH-UP

with Blye Nemeth

Enjoy the strength and pace of Major Black Dress with the intensity of MetCon3 interval drills. In this case, more is better to help you maximize your performance goals

TORONTO

CLUB DATE and TIME CLASS and INSTRUCTOR CLASS DESCRIPTION
BAY ST. Friday, April 25
4:30PM-6:00PM

MASH-UP MANIA
with Julian Ho, Eva Redpath &  Brent Atkinson

Experience this combo of MetCon3, Stacked, Tabata and Barre Burn. Work out your full body and leave no muscle untouched in this 90-minute, calorie-burning class using intervals, weights and circuits to increase endurance, stamina, strength and flexibility.

LONDON

CLUB DATE and TIME CLASS and INSTRUCTOR CLASS DESCRIPTION
KENSINGTON Tuesday, April 15
7:30PM-8:30PM
H.I.I.T. SIGNATURE
WORKOUT MASHUP

with Geoff Bagshaw
& John Shehan

This is a mash-up of some of our most popular high-intensity interval programs - Metcon3, Tabata and Stacked – is taught by two of London’s finest instructors - Geoff Bagshaw and John Shehan, and guaranteed to be a workout you won’t forget.