YOGA AT EQUINOX
Your body has a language all its own. That's why we offer many types
of yoga ranging from traditional classes to signature styles and experiences. Pick one that speaks to you, and our award-winning instructors will integrate body, mind and spirit at the right pace for you.
YOGASCULPT
This powerful session combines a vigorous yoga lunge series with extended standing balance and floor stretch moves. Builds strength, stamina and flexibility. The routine flows from one pose to the next while working toward harmony in body and mind. Created by Lashaun Dale.
ANUSARA YOGA
Founded by John Friend, this style integrates the celebration of the heart, principles of alignment, and balanced energetic action. By "following your heart" each student's abilities & limitations are explored, respected & honored.
ASHTANGA YOGA
Developed by K. Pattabhi Jois, a vigorous style of specific asanas (postures) is sequenced to emphasize breath, strength, flexibility & endurance.
IYENGAR STYLE YOGA
Based on the principles of B.K.S. Iyengar, this class emphasizes attention to detail & precise alignment of postures. Poses are held longer & the use of props is encouraged to modify poses, if needed.
GENTLE YOGA
Gentle enough to attend every day and ideal for students looking to begin their practice or for those concerned with injury.
POWERFLOW YOGA
A dynamic, physically and spiritually energizing form of yoga that sculpts every muscle in the body. Linking one movement into the next for a fabulous flow, and then holding the poses.
HATHA YOGA
A physical approach to the yoga practice connecting postures, movement and breathing.
IYENGAR YOGA
Named after B.K.S. Iyengar, emphasizes attention to detail and precise alignment of postures. Poses are held longer and students are encouraged to use yoga props such as belts and blocks. Good for students concerned with injuries. Stresses understanding the body and how it works. Enhances flexibility and alignment.
POWER YOGA
Our most athletic vinyasa practice. A vigorous, dynamic, physically and spiritually energizing form of yoga that sculpts, hones and tones every muscle in the body. Includes various elements of many different yoga styles.
YOGA FUSION
A combination of pilates ,yoga and stretching exercises. Improves flexibility, range of motion and builds strength.
DYNAMIC VINYASA YOGA
Characterized by flowing sequences that are linked to the breath. Improves strength, flexibility and toning, decreases stress and enhances body awareness. A vigourous, more athletic approach to yoga techniques.
GENTLE HEALING YOGA
Created by Anubha, this flowing restorative class combines hatha postures, sports stretch and Tong Ren energy healing. Gentle enough to attend every day and ideal for students looking to begin their practice or for those concerned with injury. Experienced practitioners welcome.
YOGA BASICS
Beginner yoga class which introduces yoga flows, asanas (poses) and language used in many yoga disciplines.
YOGA STRETCH
For yogis and non yogis alike, all will enjoy this series of yoga postures to increase agility and flexibility. Particular focus on the lower body and back.
YOGILATES
Combines Yoga and Pilates to help strenghten your core and lower back with Pilates style exercises while you create flexibility and alignment through Yoga postures focusing on the breath. Benefits include stress reduction and overall flexibility.
KRIPALU YOGA
As an integrated practice on and off the mat, this gentle style becomes a catalyst for physical healing, psychological and emotional development, and spiritual awakening. Postures are held as meditation in motion, emphasizing proper breath, alignment and honoring the wisdom of the body.
ALIGNMENT YOGA
Alignment Yoga emphasizes precision and purity of form. Based on the teachings of B.K.S. Iyengar, this practice enhances flexibility and alignment.
YOGA BREEZE
Emphasizes steady, even breathing and the basics of a variety of postures, presented on different levels at the same time. Created by Jay Johnston.
SUNRISE YOGA
Start your morning off with sun salutations and begin your day with a balanced body and mind.
YOGA
A balanced and innovative approach to the traditional and popular Eastern Practice combining elements unique to each Instructor's experience and incorporating work from various styles including Astanga, Hatha, Vinyassa, Iyengar and Forest.
VINYASA YOGA
A vigorous, more athletic approach to yoga techniques characterized by flowing poses and sequences that are linked to the breath. Classes are diverse and sequencing will vary with instructor philosophy.
HATHA FLOW YOGA
A classical but vigorous approach style of yoga with the focus upon optimizing each asana using the Universal Principles of Alignment and connecting to your own heart.
YOGA FLOW
A dynamic, physically and spiritually energizing form of yoga that sculpts, hones and tones every muscle in the body. Linking one movement into the next and the presence of mind from one moment to the next.
YOGA 1
A class designed to introduce beginners to the basic foundation of Yoga. Familiarizing the student with the poses, breath work and alignment. The emphasis on personal instruction will benefit both first-timers as well as those looking to strengthen the core of their practice.
HATHA YOGA & MEDITATION
Through the sequencing of postures, breathing, relaxation, concentration, visualization, meditation and contemplation, experience the core benefits to mind and body rapidly in this comprehensive yoga practice.
VINYASA FLOW YOGA
A vigorous, more athletic approach to yoga techniques characterized by flowing poses and sequences that are linked to the breath.
JOY RIDE
45 min of indoor cycling followed by 45 min of yoga.
SIXTY MINUTE YOGA
For the Yogi with a busy schedule. Get the benefits of Yoga in this streamlined class.
CANDLELIGHT YOGA
A candle-lit room and a gentle healing approach to relieve stress and relax from the inside out. This class is for everyone!
IY: POWER PRACTICE
IY=Intelligent Yoga, an integrated and dogma-free practice developed by team Lechonczak-Levine. The power practice weaves mindfulness, breath, alignment and movement into a synergistic whole. The result is balance: a conscious, calm mind, happy and present in a vibrant, healthy body.
VIN-HATHA YOGA
This class combines the flow of Vinyasa with the moving meditation of Hatha. The main emphasis of "Vin-Hatha" is to build strength in order to prepare for a more advanced practice with specific focus on alignment and internal balance.
DEEP FLOW YOGA
Experience the beauty of deep. This vinyasa class will hold poses a little longer, for a deeper experience of your body and soul. Focus on basic asanas that develop alignment awareness and aptitude, physical strength and endurance, psycho/physical heartiness in a juicy movement environment. Become one with your creative animal and leave technology in the dust
PILATES/YOGA FUSION
Combining the core-focused strength of Pilates with the fluidity of Yoga, this workout results in a lean and chiseled physique.
BASIC FLOW YOGA
An introduction to a flowing yoga practice. Using the time-honored wisdom of yoga, this practice is a dynamic combination of strength, sweat and spirituality.
IYENGAR FLOW YOGA
Emphasizes attention to detail and precise alignment of postures combined wtih movement. Enhances flexibility and alignment.
POWERFUL HATHA YOGA
A physical approach to the yoga practice connecting postures, movement and breathing. Improves strength and flexibility, toning, decreases stress, enhance body awareness.
POWER VINYASA YOGA
A dynamic, physically energizing form of yoga that is characterized by flowing sequences that are linked to the breath.
ANUSARA YOGA FLOW
Integrate the celebration of the heart, principles of alignment, and balanced energetic action with flowing sequences linked to the breath. A more vigorous approach to Anusara yoga techniques combined with the gentleness of holding poses.
EMPOWERING YOGA
A dynamic, physically and spiritually energizing form of yoga that sculpts, hones and tones every muscle in the body. This practice links movement and presence of mind. Be empowered.
INTELLIGENTYOGA™
Flow from pose to pose with grace, form and awareness. Use alignment and mindfulness to deepen your practice and calm the mind. We'll rock the body, mind and spirit in a balanced, integrated manner. Breathe, sweat, smile.
YOGA FOR BEGINNERS
A light hearted approach to yoga basics. Learn how to sit, stand, breathe and perform basic asana (postures) with form, alignment, and awareness. Be not afraid, this class is perfect for those with injuries, pre/post natal, beginners or those who want to brush up on the basics!
CORE STRENGTH YOGA FLOW
This class is a vigorous vinyasa flow that focuses on strengthening and moving from the core in each posture. The class highlights standing poses, arm balances, inversions and much more, while adding an abdominal workout section. Prepare to sweat, laugh and learn! Good for strong beginners to advanced students.
THAI YOGA
A yoga journey that takes you from basic Vinyasa flow exercises to a sequencing of partnered yoga.
STRONG & CALM YOGA
This hatha yoga class improves strength and calms your mind. Increase your mental and physical flexibility while releasing stress and enhancing body awareness. It's perfect for beginners, as well, as advanced students who wish to deepen their practice.
CORE YOGA FLOW
Yoga postures specifically sequenced for strengthening your core muscles. Learn specific techniques for decreasing back pain while strengthening the abdominal wall. Improve posture as you increase total body strength, joint mobility and flexibility.
CANDLELIGHT FLOW YOGA
Step into a candlelit room and let go of the stress of the day with this physically challenging and spiritually energizing style of yoga. Sun salutations, inversions, backbends and restorative postures lead to sivasana.
RESTORATIVE YOGA & MEDITATION
Restore the body and renew the spirit as you quiet the mind with this passive, gentle style of yoga, ideal for beginners or those recovering from injuries. The use of props (blocks, blankets and straps) helps to support and ease the body into poses that are held for longer periods of time.
RESTORATIVE YOGA
Restore the body and renew the spirit as you quiet the mind with this passive, gentle style of yoga, ideal for beginners or those recovering from injuries. The use of yoga props helps to support and ease the body into poses held over extended time. As body relaxes, the mind grows still.
YOGA SPA
Created by Lauren Schnell. YOGA SPA is the ultimate stress-relieving hatha yoga enhanced by aromatherapy and healing sounds, music, and touch. Practiced in candlelight, classes feature breathing and meditation techniques to quiet the mind, calm the body, and rejuvenate the soul.
YIN YOGA
A great way to restore the body for everyone from new Yogis to elite athletes as long, slow and deep holds are emphasized in this unique, internal approach to yoga.
KUNDALINI YOGA
Through an integrated and authentic system of exercise, breath control, and meditation. This style of yoga promotes health, stimulates the mind's potential, and touches one's innermost being by awakening the Kundalini, the energy which is found at the base of the spine.
LUNCHTIME YOGA FLOW
This hour long class leads you through a flow sequence building greater strength, flexibility and stamina while still providing detailed posture instruction. Posture modifications are provided.
YOGA-SATI
This is a dynamic yoga experience. Yoga-sati is a series of short vinyasas done in repetition and varying tempo to open to the flow of grace and connect to your heart. This practice builds strength, stamina and a connection to your divinity.
YOGA TUNE UP®
Yoga Tune Up is a challenging but accessible practice designed by Jill Miller. Refreshing movements from classical yoga, calisthenics, body therapy, and pilates explore every micro-region of your body's anatomy. Systemically and intelligently primes your body/mind/spirit.
YOGA POWER HOUR
A dynamic sixty-minute yoga class that is physically challenging and spiritually energizing. A great option for a time-efficient but complete yoga class!
STIFF GUY YOGA
Finally a class for tight, stiff and inflexible guys. All levels welcome and of course women are always encouraged to attend...
ANUSARA STYLE YOGA
A flowing introduction inspired by the Anusara Universal Principles of Alignment and balanced energetic action with vinyasa sequences linked to the breath.
SLOW FLOW YOGA
Slow down and deepen your practice. A vinyasa practice that focuses on quality transitions between posture and awareness of breath and mind.
ASHTANGA/IYENGAR FLOW
Experience a synthesis of the alignment principles of Iyengar Yoga and the rhythmic breath power of Ashtanga Yoga. Posture sequences that develop core strength and alignment, and skeletal integrity, while integrating breath and meditation for both a healthy mind, and body.
VIN-SHTANGA
A yoga class based on the foundations of Ashtanga yoga (bandhas, breathing and sequencing) with appropriate modifications in the sequencing of poses.
POWER FLOW YOGA
Stephanie's signature yoga class choreographed to soulful music blending Ashtanga, Vinyasa, Power and Restorative yoga. A transformational experience designed for all levels.
YOGA GLOW
A noon time yoga class to help you through your day. Relax, and reconnect
TRANCE YOGA FLOW
A high intensity Vinyasa Flow class using trance-like music to assist you in finding your zen yoga groove. The continual flow will challenge your cardiovascular system, the poses will challenge your strength, and the music will delight your soul.
FREE FLOW VINYASA
Not as athletic as "Power Yoga" yet this free flow class moves more quickly than "Deep Flow". Begin to learn and experience the athleticism of Ashtanga yoga in this inspired practice.
DEEP FLOW SOUL YOGA
This Vinyasa style class will hold poses a little longer than a "Power Yoga" class. With the focus on the breath, and linking the mind with the body, this class is dynamic physically and spiritually. Hone your alignment in this class and make the deep connection to your soul.
YOGA CHISEL
Challenging sequences of power yoga postures utilizes light hand weights to increase functional strength & core conditioning, and to improve flexibility and lean muscle mass. Slow movements to motivating music, emphasizing form, execution and breath.
MERIDIAN YOGA
Where ancient wisdom meets the understanding of today?s body. Innovative and body enlightened poses combined with lots of energy will keep you on your toes. Perfect for the light-hearted and the hard bodied. This program will combine yoga, resistance stretching, core strengthening and other creative elements.
RESTORATIVE FLOW YOGA
Restore the body and renew the spirit. Postures are experienced with longer holds and quality transitions link the postures with awareness to slower movements, alignment and breath work.
EARTHRISE YOGA
Derek Beres's signature vinyasa style yoga class that includes elements from martial arts and dance. An invigorating class with emphasis on alignment and breath work to the beat of world tunes.
KID'S YOGA
Yoga practice designed especially for kids of all ages. Younger children will improve motor skills through stories, imagination, and playful practice. Older kids will see improvements in body image, awareness, confidence, flexibility, and strength through a focused yoga flow.
YOGAWAKENING
Awaken with ease using the flow of your breath. Developed by Allison English, this energizing yoga class connects you to the clarity of your mind and gradually readies you for your day. Leave feeling refreshed, restored and renewed.
FORREST YOGA FLOW
Intense pose sequences, compassionately taught, to awaken each of the senses and connect you to the wisdom of your physical and emotional body. Forrest Yoga encourages you to go deeper in your yoga practice and brings joy to the body, mind and Spirit.
SACREDSTRENGTH YOGAFLOW
Stephanie's signature class choreographed to soulful music blending Ashtanga, Vinyasa and Restorative styles into an inspirational and therapeutic experience of strength and grace.
SUNSET YOGA FLOW
A new kind of "Happy Hour", Sunset Flow celebrates our inner bliss and happens every Friday after work. Release any stress or tension from your week in this body-warming, mind-centering, heart-opening yoga flow class.
POWER YOGA FLOW
With a dance-like flow that carries you from one posture to the next, be challenged in grace and strength as you move through unique standing balancing series, arm balances, and core strengthening to press you past your literal and perceived plateaus.
YOGA FOR THE INFLEXIBLE
This nuts and bolts class will take you through the basics of yoga asana (postures), vinyasa (flow) and yogic breathing techniques. This class is specially designed for both beginners and those that just want to revisit the foundation.
RESTORATIVE GENTLE YOGA
Dr. Lynn Anderson's Anti-Aging elements focus on flexibility, balance and core strength. This gentle flow class is perfect for the beginner student, the student returning to exercise, those who want a gentle yet effective approach, and those with minor injuries. You're never too young or too old to -RESTORE, RENEW, REVITALIZE!
TOTALLY HIP YOGA
Build heat with flowing yoga poses, then release the hips, back and mind with yoga poses that will help to restore alignment and posture and keep your body injury free. A contemporary and eclectic soundtrack makes this a great class for hipsters and non-hipsters alike!
YOGA MEDITATION
Heat and wake the body with a gentle yoga flow. Then get centered and energized with a meditation accompanied by live music. Relax, regenerate and re-focus!
WHOLLY YOGA BUTT
Get the butt you have always wanted with yoga postures and traditional exercises for the lower body, with a focus on toning and shaping the butt.
PRANAVAYU YOGA
PranaVayu Yoga, literally translated as the 'Breath of Life', is a unique style of yoga which uses sequencing to make difficult postures easier. The style integrates flowing power yoga sequences with relaxation and meditative techniques. Each class will focus on one of five different sequences to help you develop full body strength and flexibility in record time.
YIN YOGALIGNMENT
Yoga postures focusing on learning proper alignment, designed to build strength and increase flexibility with the use of a wall as a "prop". Long slow deep holds and a unique internal appropach to yoga. A great way to restore the body for everyone from new Yogis to elite athletes.
DEEP FLOW VINYASA
Intense pose sequences,compassionately taught, to awaken each of the senses and connect you to the wisdom of your physical and emotional body. This class is inspired by Forrest Yoga to encourage you to go deeper in your yoga practice and bring joy to your body, mind and Spirit.
PLYO PILATESTM
This dynamic class created by fitness presenter Maria Sollon, MS, will burn fat, improve alignment, increase flexibility, shape and lengthen your body, through a fusion of Pilates, Yoga, Martial Arts, and Dance.
WARRIOR FLOW YOGA
Increase flexibility, muscle tone and build strength with Adrian's signature yoga workout. An innovative and challenging system evolved from Ashtanga, Vinyasa and power yoga. Hands-on adjustments for maximum support and high energy sequences designed to explore the active side of yoga.
YOGA: FLEXIBILITY & STRENGTH
Increased strength brings increased vitality; more flexibility creates more freedom of movement. Balance and develop both to improve everything you do. A powerful class to integrate ancient practices with cutting edge training techniques for the ultimate in holistic mind-body fitness.
COREPOWER YOGA
A Vinyasa-style yoga that focuses on core strength, balance and flow to build a solid practice based from strength and spirit. A secular practice, CorePower Yoga honors the roots of yoga without imposing the preconceived spiritual practices of other yoga programs.
ANUSARA INSPIRED YOGA
Founded by John Friend, this style integrates the celebration of the heart, principles of alignment, and balanced energetic action. By "following your heart" each student's abilities & limitations are explored, respected & honored.
YOGA POWER
Take your practice to new heights with a unique class with advanced work for all levels. Surprise yourself by creating deep internal heat and challenge your flexibility. A relaxing guided meditation and breath work will reward your efforts and prepare you for your day.
COREPLAY
Katie Osumi's signature class combining elements of Pilates, dance, yoga, & martial arts in a high-intensity fitness experience with unique cardiovascular training for long, lean muscles, a youthful agile body, and an energized, inspired mind. Work hard, play hard, and get real results.
SOLAR FLOW
Inspired by Shiva Rea's Prana Flow style. Wave motion and natural circular patterns are incorporated into creative yoga sequences and a dynamic, heat-generating practice. The focus is on strength-building and core-enhancing while making arm balances and inversions accessible to everyone.
YOGA TAI CHI FUSION
A fusion of two ancient practices that encompass flow and breath. The focus is on deepening the connection between the mind and body for the ultimate practice of calming movement.
YOGA360
Yoga 360 is multidimensional movement linked by arcs, ellipses and spirals. Come alive with the grace and power of Yoga, Dance and the spirit of celebration. Yoga 360 incorporates the use of the Lululemon 360 Yoga mat, designed by Desi.
ASHTANGA IMPROV
Journey into the physical, dynamic and athletic characteristics of Ashtanga. Poses from the Primary and Intermediate Series are fused into a newly created sequence each week. You will leave flexible, stronger and more balanced after this engaging and energetic yoga practice.
ATOMIC YOGA
This class involves an integration of various sun salutations, asana, pranayama, dharana and dhyana to promote a fun and safe yoga practice. You never know what to expect so be prepared to work, laugh and leave invigorated!
INTRO TO YOGA (11/7 ONLY)
This class will provide a perfect entry point into your yoga practice. Designed for first-timers and those who want a gentle beginner level yoga class. We have mats and props -- all you need is your body and your breath!
AYURVEDIC YOGA
Transform your daily routines to promote longevity and support a more harmonious quality of life. Ayurveda, the world's most time tested system of health, utilizes asanas as one of the vehicles to facilitate the "Inner Journey of Healing” for the seasoned yoga practitioner and novice alike!
PRANA FLOW YOGA
Synthesized by Shiva Rea, this dynamic practice incorporates wave motion and circular patterning to access the body's instinctual alignment. Creative, meticulously crafted sequences build strength, improve flexibility, concentration, and cultivate a deeper connection with prana, or life force.
YOGA FOCUS
Come flow for 40 minutes and work up to a peak posture that is refined and picked apart to its essence in order to take you to the next level of your yoga practice.
HARDCORE FLOW YOGA
A fluid journey of deep strengthening, dynamic balance, and expansive movement. This innovative mind/body workout will take your practice to the next level, leaving you feeling balanced and complete.
YOGA PURIFY
A power yoga class dedicated to detoxifying and purifying the body. This class will relase toxins through the use of natural internal heat, breath and movement. Thus unifying the body, mind, and spirit.
GENTLE CHI GUNG YOGA
A combinaton of Chi Gung, Chinese Energy Cultivation, and Hatha Yoga's still and moving meditations help you feel your energy, increase its amount, regulate its flow to heal imbalances, improve body alignment and flexibility. Helps circulation, immune system, anxiety, arthritis, insomnia.
DUDE YOGA®
A class is for regular guy (and gals) who want to prevent injuries, get stronger or just feel better. No experience but a reasonable amount of fitness required. Class focuses on balance, functional stability, and total body flexibility and mobility.
YOGA RX
Yoga is good medicine! Inspired by Iyengar, Kundalini & Eastern medicine, this practice highlights a path to optimum health. Impower yourself to wellness with yoga sequences for anxiety, chronic pain, weight loss & more.
CENTRAL PARK YOGA
Practice yoga outdoors. Meet at West 81st street entrance to the park five minutes before class start-time. Bring Equinox ID card, Yoga Mat and towel. Members free, guests $10. There will be no class if it is raining.
BUDO-FLOW
Practice the ancient movement art-forms and begin walking the path of a spiritual warrior. Thai-Chi cleanses the mind while lengthening and strengthening the body, Budo-flow heightens your yoga practice and Zen meditation brings the mind to the present moment with pristine clarity.
POWER HOT YOGA
Flow with this powerful yoga practice in a studio with a slightly elevated temperature. Warming the body from inside out and outside in you'll enjoy this class if you like to sweat!
ROCKIN' VINYASA YOGA
A high intensity power yoga class set to music that will challenge and sculpt every muscle in your body.!
YOGA FUNDAMENTALS
For first timers or those looking to fine tune there practice. Emphasis on fundamentals of Yoga to increase awareness of alignment to build strength and flexibility.
YOGA4SOUL
Experience a long series of asanas performed in a non-competitive space filled with uplifting and soul inspiring music to open the heart and focus the breath. A strong vinyasa class for optimal strength and grace that is sure to transform and recharge the mind and body to embrace the day ahead.
YOGA4SOUL
Experience a long series of asanas performed in a non-competitive space filled with uplifting and soul inspiring music to open the heart and focus the breath. A strong vinyasa class for optimal strength and grace that is sure to transform and recharge the mind and body to embrace the day ahead.
POWERNAP +
Renew yourself with a mid-day movement enhanced snooze. A variety of movement arts, yoga, & restorative stretch are combined with breath work & meditative music to lure your body into a sweet, concentrated state of relaxation. Wake up re-charged & ready for your day. Created by Lashaun Dale.
CIRCULAR STRENGTH TRAINING™
A revolutionary method for “health-first” fitness. Ancient practices informed by modern science for joint mobility, circular patterns of Clubbell weighted strength training and transformational Prasara yoga and flexibility sequences. Designed by International Movement Arts Guru Scott Sonnon.
INNER WARRIOR
Find the Warrior within through strength in knowledge of body and mind. Inner Warrior is a practice that requires a commitment from your mind and body. It is a fusion of styles inspired from multiple martial art forms and yoga practices, all of which are brought to you in a pure fitness format.
DEEP RELEASE YOGA
To hold or to flow…why not do both? Guided Prana Flow Yoga to organically lubricate the joints, warm the muscles of the body, and stimulate self awareness. Innovative postures held for longer durations supported by props to increase flexibility and encourage a full-body Deep Release.
GENTLE HEALING YOGA & TONG REN
Created by Anubha, this unique class combines Tong Ren Energy Healing with gentle hath poses and Qigong. Experience ancient Chinese healing practices which reduce stress, improve circulation, flexibility and strength, and restore health and well-being. Experienced practitioners welcome.
VIVA VINYASA!
Adam David's signature class is an athletic, exuberant approach to the vinyasa yoga practice, with elements and inspirations from a variety of yoga forms as well as modern dance, parkour, and martial arts
GODDESS
Free up your inner warrior Goddess and discover what makes you - YOU! A fresh approach to flexibility, equanimity and mobility; this workout will heat up your entire body from head to toe infusing YOGA, DANCE and CORE exercises. Unleash the GODDESS in you...She's waiting.
YOGAPOSER FOUNDATIONS
Get prepared for more challenging classes by exploring an introductory breakdown of common elements and principles of yoga, especially sun salutations. This workshop-style class is a great opportunity to establish a solid yoga foundation or to brush up on the basics. No experience necessary.
FLIGHT YOGA
Bring more lightness to the body and greater mastery of balance. Align the body with this technique of buoyancy. Demystify challenging postures; arm balances, and the art of the inversion. Unlock
your potential to fly!
GET UP & FLOW!
An invigorating series of yoga postures tailored to your morning body. Vinyasas uniquely designed to transition you from a waking state into your day by warming & opening every muscle & joint in your body. Leave feeling centered, focused & energized!
HAPPY HOUR YOGA
A Mixed level class that will work your entire body in one hour. Fluid, heat building and full of joy. This class will be the happiest, healthiest hour of your day.
HATHA BLEND
A hybrid between different styles of teaching incorporating strength, grace and alignment to create a challenging yet safe practice.
ALIGNMENT FLOW YOGA
The flowing structure of Ashtanga yoga, including sun salutations, standing poses, forward bends, twists, hip openers, backbends, and inversions balanced between the power of breath and the freedom of health that evolves from anatomical precision and alignment from Iyengar and Anusara Yoga.
INNER POWER FLOW
Using elements from various Yoga traditions, this class will challenge you and will focus on core flexibility and breath. Each movement is linked with breath to work your entire body, refresh your mind, and soothe your soul. Created by Nadia Zaki.
BOOTY BALLET
A dynamic mix of dance, body contouring, and yoga that will leave you feeling exhilarated! This workout is perfect for those who like a lot of variety. You can shake your booty and hug the floor in down dog…all in one class.
YOGA GLOW: FLOW
A noontime yoga flow class to re-energize and invigorate your day. Fuel your body with the nutrients of a healthy yoga flow practice. Get your blood flowing and ready for the rest of your day.
YOGA SIX PACK
ABS-OLUTELY get buffed with more than just crunches. High energy music combined with a fast paced flow of basic yoga poses and core training will get anyone a six-pack to remember. Get ripped this summer, results guaranteed!
BUDOKON FLOW & FLEXIBILITY
Budokon’s dynamic blend of traditional and contemporary yoga asana and martial arts builds upon the yoga practitioner’s base knowledge of traditional Hatha Yoga while challenging the practitioner to push past conventional yoga practices.
BUDOKON POWER & AGILITY
This cardio inspired class moves at a rapid pace seamlessly transitioning from the ground to standing, from yoga to martial arts, from acceleration to deceleration. Two ancient forms merged together into one synergistic expression to build explosive power, tone muscles, and burn major calories.
AGELESS MOBILITY®
An easy-to-learn, low-impact, movement workout blending dynamic mobility with simple flowing yoga. Create a pain-free quality of life, and the ability to move gracefully, effortlessly and play without the dreaded 'day after pain.' Created by International Movement Arts Guru Scott Sonnon.
FLUID PHYSIQUE
Tone the body and mind fusing yoga principles with traditional resistance exercises. Flow through sequences with strength to create a lean & lengthened physique.
FLOW, CORE AND TONE
A free flowing core strength & flexibility workout that incorporates movements from dance, Pilate’s, Yoga and traditioinal conditioning exercises using your own body weight and very light hand weight to reshape your body with improved posture to give you the lean body you desire.
POWER VINYASA YOGA
A dynamic, physically energizing form of yoga that is characterized by flowing sequences that are linked to the breath.
FLOW AND FIRE
Tapping into mindful movement, you will FLOW through a series of controlled movements that centers and activates the body AND mind. Then you will turn on the FIRE through functional exercises, power moves, and intense cardio before FLOWing back to a series of core and balance exercises.
RIDE RIP RESTORE
30 minutes of Cycling, 25 minutes of strength training, and 15 minutes of a deep stretch. Commit to this one-time-a-week special offering to realize your summer body!
YOGAPOSER VINYASA
Well-rounded, athletic classes tailored to the fitness needs of members using traditional yoga principles. Flow through a challenging, full-body workout targeting all major muscles, joints and core...then unwind into deep relaxation. Previous yoga experience suggested.
FLOWFIT®
A 4-Phase, incrementally-progressing workout uniquely constructed to train every angle of the human body for ultimate movement freedom in one concise flow. Results are amazing--get stronger, more fit and more energetic. Created by International Movement Arts Guru Scott Sonnon.
YOGA FOR ALL LEVELS
All are welcome in this group yoga class taught with uniquely individualized attention to all levels of experience. From absolute beginners to those with advanced practices -- come move and flow with us!
THERAPEUTIC YOGA FLOW
Merging classical yoga, asanas (poses), and meditation with modern principles of alignment and biomechanics, this class will therapeutically harmonize your body, heart and soul. Open to all levels of practitioners from beginners to advanced.
YOGA TUNE UP® BLISS OUT
30 minutes of sheer Bliss! Using the Yoga Tune Up® therapy balls, excavate tension from your head to your toes. Relieve aches and pains and discover a new level of deep relaxation you'll carry throughout your day and beyond! The ultimate restorative class to facilitate your peak performance.
YOGA REVIVAL
REjuvinate with cleansing breath exercises (pranayama), REvive with relatable classical yoga poses (asana), and dynamic movement to raise the energy and create fluidity (Shingjon). Then REfocus the mind to tranquility with restorative yoga and a guided meditation (dyana).?
TANTRA
Take your conscious movement practice to the next level combining powerful ritual acts of breath, body, mind and meditation. Employ the benefits of Tantric Breath Work, and Tone the body and mind to increase strength, vitality and energy. Key stress relaxation principles for your life.
BEACH BODY CORE FLOW YOGA
Yoga and Core training combined for that summer six pack! This is fast paced flow with an emphasis on your mid section. Core Flow and abs intense poses.
YOGA TUNE UP® FLOW
This playful flow incorporates the nuts & bolts of sound biomechanics while challenging your body from every conceivable angle. Break through stagnant and habitual patterns with innovative and surprising detours using targeted mini-viniyasas, dynamic stretches and unconventional asana.
THREE CIRCLE FLOW
Align body, mind & Spirit. Following the principles of traditional hatha yoga, this mixed level class focuses on breath awareness while challenging the student physically with twists, forward & back bending, standing and balance poses leading to a state of peace and total relaxation.
ROCK SOLID: FLOW
Jewel Elizabeth's newest Rock Solid offering: an energizing blend of Pilates, yoga and stretch techniques coupled with toning and strength-building exercises. This is the ultimate mind-body workout.
ANUSARA YOGA BASICS
Anusara Yoga alignment principles powerfully woven into progressive sequencing. This lighthearted and therapeutic approach helps students of all abilities to unveil their supreme nature.
FLUID POWER YOGA
Experience creative sequences for improved strength, endurance, flexibility, concentration, and a deeper connection with prana, or life force.
SWEATY VINYASA FLOW
Turn on your inner power and flow in this vigorous, more athletic approach to yoga techniques characterized by flowing poses and sequences that are linked to the breath. If you like to sweat, this practice is for you.
CENTRIFUGAL YOGA
Joey Corona's practice of smooth Vinyasa flows that emphasize inner strength manifesting to the outside. This combination of asanas will build strength, balance, inner awareness and will undo the cumulative repetitious patterns of exercise movement (cycling, running and weight training).
YOGA HOLIDAY RETREAT
6-week series 11/12-12/17 including a special Thanksgiving morning class! Renew and restore your body, mind and spirit in time for the holidays with a class dedicated to mindfulness meditation and stress relief. Learn energy management tools and practical applications of yoga in everyday life.
INTEGRATIVE GENTLE YOGA
Increase flexibility and strength, cultivate balance and reduce stress as you explore all facets of yoga with Barbara Sroka’s signature. The mindful practice is complete with restorative postures for relaxation and meditation to integrate the experience and enhance well-being.