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Each session can include a combination of exercises to increase your endurance, strength, coordination, stability, flexibility and/or athletic performance. All sessions can include hands-on one-on-one stretching.
MAX 30 is designed to deliver results through successive 30-minute, high-energy workouts. This system requires a minimum commitment of two days per week during a four-week period.
Our proprietary Three-Cycle System is incorporated into each program; it’s designed to keep you continuously stimulated and gaining new ground. Learn new exercises, advance through new movements and achieve results without ever hitting a plateau.
2. SKILL DEVELOPMENT