- Q Blog
Understanding the form and function of your body will empower you to reach goals you never thought possible. This is personal training at Equinox.
Equipped with the latest in education, tools and technique, our personal trainers implement programs that adapt to the body, creating a progressively stimulating program.
But we don’t stop, or even start, there. The experience begins with you. Our personal trainers come ready to inspire, and based on your needs, we will help you connect with a trainer that motivates you to go above and beyond your goals.
By building a relationship with clients, our trainers are successful in helping achieve long-term, life-changing results.
We offer all those interested in personal training the opportunity to receive a complimentary Equifit Assessment and guided workout. Administered by our personal training staff, this two-part introduction allows our trainers to connect with you on a personal level, establish your goals and, based on your results, identify where to begin your program.
The best way to achieve results is to make healthy and sustainable lifestyle choices, and an excellent way to learn those practices is through personal training.
Equinox personal training takes an innovative approach to program development. Our trainers take an in-depth look at your current fitness levels, building a challenging program that will continuously stimulate the body and inspire you to progress.
Education is a driving force – both for the client and the trainer. We want to empower you to understand how to advance in skill and ability, all while motivating change.
All of our personal trainers are required to complete 150 hours of education at the Equinox Fitness Training Institute (EFTI). EFTI personal training education includes anatomy, kinesiology, exercise physiology, post-rehab protocols and our proprietary Three-Cycle System.
Equinox personal trainers range in level from Tier 1 level to master Tier 4 level based on experience and education. The Tier levels are based on experience, education and a progressively learned skill set that will be passed on to you. The more they know, the better equipped they are to teach you the skills necessary to progress.
Our trainers are accomplished role models, experienced with inspiring members to go farther – at the core of it is a personalized relationship built over time. As you progress through your training program, your trainer does too.
Click here to see a breakdown of the Tier levels and program options.
At Equinox, we match clients with trainers based on a number of criteria including personality, specific goals, current physical restrictions, time constraints and effective creative strategy. We will help you identify who will motivate and inspire you to reach your physical potential in the long run.
A personal training manager will be able to guide your decision in selecting a personal trainer, or you can choose from a trainer you’ve been inspired by on the training floors.