STUDIO CYCLING AT EQUINOX
Get on and start climbing. You’re going to love it. You’re going to hate it. You’re going to feel the results.
STUDIO CYCLING
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
SPINERGY!
Developed by James Park, technical aspects of outdoor cycling are incorporated with the mind set of competitive cycling. A fun filled high energy class.
SPORTS CYCLING
This cardio class is done on a stationary bike and can be technique based or based on real terrain rides. Set to pumping music that will motivate!
ROADFIT CYCLING
Indoor training for the outdoor cyclist. Sport-specific drills for endurance, power, and speed that include time trailing, climbs, sprints and pulls for an exciting and unpredictable ride that is both challenging and fun.
TERRACYCLE!
Gregg Cook's cycling class is terrain based allowing you to transfer the studio experience to the outdoors. Perfect for the cyclist or tri-athlete.
TERRIER TRI CYCLING
Bring the principles of outdoor cycling to indoor bikes. Focus on developing strength & endurance with drills such as steady state, muscle tension & sprints.
CYCLE TECH
Indoor cycling class with a technical edge. Instructors will coach you through heart rate training, cycling techniques and mind body concepts that will take your workout to the next level. The drills and exercises are essentially the same as those used by competitive cyclists.
RIDE WITH RHYTHM
Feel the rhythm of the ride -literally- in this unique indoor cycling class. Let the beat of the music and the percussion of live musical instruments guide your journey.
CYCLE BEATS
Cycle to the Beat of the music. This challenging and high intensity class is a great cardiovascular workout and experience. Cycling 'out-of-the-saddle' is an option for advanced cyclists.
POWER CYCLING
Based on sound cycling principles, this power cardio workout is performed on a stationary bike and can be technique based. A challenging class to improve power, endurance, and strength.
ALL TERRAIN CYCLING
This class is designed to provide the riders with strength to climb steep hills on unpaved surfaces, or trails and skill to negotiate fast descents. Whether the goal is fitness training, weight loss or an alternative to bad weather. this class will motivate you!
ROCK & ROLL CYCLING
Like to Rock out? Tired of techno? Then gear up and take a trip to the past with various styles of Rock & Roll that you'll be sure to recognize. Suitable for all fitness levels, this cycling class will have you Rockin' & Rollin while focusing on form, technique, and heart rate training.
EQUI-TRICYCLE
Developed by Michael Wollpert this studio cycling class follows the philosophy of triathlete training. Expect real terrain rides with heart rate monitor training to maximize your results. Techniques learned in class can be applied to outdoor cycling.
EQUI-TRITRAINING
Developed by Equinox Group Fitness instructors, this exciting class fuses indoor cycling with indoor resistance training. 30 minutes of cycling followed by 15 minutes of lower-body conditioning using plyometrics and calisthenics sure to develop your strength and endurance all in one.
CYCLETHERAPY
Incorporating the same principles used in Studio Cycling and through the use of mindfulness practices, and visualization, this simulated ride allows you to deepen your journey to increase core strength, concentration and focus while enhancing a balance between body, mind and spirit.
CYCLE GO!
Get your cardio buzz going with this great indoor cycling class taught to energizing music.
RHYTHM RIDE
Feel the music and get your pulse to the max! From classic beats to today's hot grooves, this cycling class brings rhythm to your ride. Whether you're a serious cyclist or just starting out, this class offers a hard core workout, where the music matters. Buddy Macuha's signature cycling class.
ENDURANCE RIDE
An extended studio cycling class that is perfect for the weekend warrior. Extra minutes equals extra endurance, extra calories and extra strength.
A VICIOUS CYCLE
This one hour combination class starts in the Cycling Studio then ends in the Main Studio with core training. Two workouts in one to save time and get results.
INTERVAL CYCLING
TRAIN HARD! Intervals drills for endurance, power, and speed that include time trailing, climbs, sprints and pulls for an exciting and unpredictable ride that is both challenging and fun.
HAPPY HOUR CYCLE
The recipe: 1 high-energy cycling class, 30 biking enthusiasts and stir in some booty shaking music. Look your best and feel great when you hit the town after this heart-pounding ride. Warning: the effects of taking Happy Hour Cycle each week include strength, endurance and extra hotness!
CYCLING: THE WORKOUT!
Hit the hills, power the sprints, chase down the competition, and learn firsthand the definition of the word "endurance." This ride has it all! Solid Cycling principles, top-notch coaching, and awesome tunes make this a master class to remember.
SPINDURANCE
SpinDurance is a rigorous workout specifically designed to improve endurance, cardiovascular health, and aerobic capacity while building muscle, improving strength, and reducing fat. Interval based, emphasis on proper cycling form and technique.
HIGH GEAR
Perfect for beginners and challenging for even the most experienced cyclists. Spice it up and lean your body down with Kristin Kenney in this hot cycling class.
HAMMERRIDE
Nail down your technique and improve your athletic performance! Strength, speed work, climbing, and breathing techniques for a high-intensity Studio Cycling class that appeals to the inner athlete in you! Developed by Andy MacDonald.
OUTDOOR CYCLE CLUB
Bring your bike and take it outdoors with a couple of Double Century Riders and work your way up to do a Century Ride (100 miles) for the upcoming season. Gain stamina for long rides, build endurance and meet new friends.
STAGE5 CYCLING
Road Cycling. Road Coaches. Road Training. Get fit while experiencing outdoor workouts translated for the indoor studio. Learn technique, proper form and muscle mechanics. The workouts follow a progressive training schedule that will transform your mind and body into peak fitness.
INTRO TO CYCLING
Let us help you learn proper bike set up and riding form in this class especially for beginners. No special shoes or equipment required. A beginner level ride will teach you all riding positions and simple modifications for new riders.
BREATHLESS: THE RIDE
Take your body, mind and heart out of its comfort zone and go breathless in this state of the art interval based ride. This class is thoughtfully designed and expertly coached to increase your performance and transform your body. Go big, go breathless and feel the difference.
CYCLE FOUNDATIONS
This class is designed with the new exerciser in mind. Learn all the essentials and get a great workout at an intensity level perfect for the new rider. See Bulletin Board for Specific Dates
ENERGY, RHYTHM & BLUES
Work out your demons on the bike. Cycle, Sweat and pour your energy into good music, good community and a great ride. All denominations welcome.
30/60/90® CYCLE
Created by Kristi Molinaro. Kristi has taken the overwhelming success of her studio class and translated into the cycling room. Consisting of endurance work and timed intervals this class will push you out to a whole new level.
CYCLE 60
A full 60 minute indoor cycling ride to benefit your cardiovascular system and burn tons of calories.
CYCLE IN/YOGA OUT
Vigorous 45 min spin, with an emphasis on breath work, cadence, and mind-body awareness. Follow with a yoga-based stretch, intended to release hip flexors, hamstrings, chest, and low back. The stretching and meditative yoga segment is an ideal compliment to the high-intensity cycle class.
POWER RIDE!
A powerful and strong interval training routine that never stops building as you go on a ride like none other! A 45 minute ride that is perfect for fitness enthusiasts, recreational and serious cyclists, and tri-athletes in-training!
CYCLE EXPRESS
Get in, get sweaty, get on with your day! This 30-minute Cycling class is specially designed to maximize calorie burn with a minimum investment of time.
POWER HOUR: CYCLE + LEGS & ABS
30 minutes of Hardcore cycle intervals of hills, sprints, and races. Then take it to the main studio for 30 minutes of intense legs and abs.
ROCK SOLID: CYCLE
A signature cyling class by Jewel Elizabeth--with the best music, cadence control, and fat-burning interval sessions!
TRANSCENDCYCLE™
Darryl Gaines leads, inspires and connects in his signature ride for a spirit-infused hour of rhythm and soul. This heart-pounding, drenching workout is often described as "church", "transcendent" and is certain to keep you coming back for more!
CYCLE75
A mini-endurance ride focusing on cadence, heart-rate zones, climbs & sprints which can make an unpredictable ride that is fun and challenging.
CYCLE 45: THE RIDE
A classic and dynamic 45 minute ride of interval zone training to burn calories and condition the heart. This class can be paired with Cycle 30: Endurance for an intense 75 minutes of Indoor Cycling at its best.
CROSSCYCLE®
Get ready for a complete endurance, strength, and conditioning program fit for fitness enthusiasts looking for the complete package all in one class! A progressive class using a bike for simulated outdoor rides in combination with weighted Body Bar exercises which focus on each muscle group.
IC75: ENDURANCE PLUS
Customized interval zone training on the bike. A cool down/warm up transition at the 30 minute mark allows for three ride options: a 30 minute endurance ride, a 45 minute traditional ride that begins at the half hour mark or an all out 75 minutes of cycling intensity.
CYCLE EXPRESS 30
30 strong minutes of calorie-burning cycling specifically mapped for an efficient cardio workout that will challenge you to work hard and then get on with your great day!
RIDE INTO THE NIGHT
Ride into the night is a total stress reliever, designed to give you an optimal aeorbic workout while also simultaneously giving you the ability to "put the day behind." Music and mood are specifically crafted for this class.
500 CALORIE RIDE
It's intense, it's sweaty and it's going to obliterate a minimum of 500 calories! A challenging blend of slow climbs and break-away's, this cycling class delivers aerobic interval training at it's best.
RIDE IN 45
Developed by Scott Katzenstein this cycle class incorporates 8-week programs of progression through speed, resistance and endurance intervals. The pyramids and intervals will challenge riders of all levels and test your aerobic threshold!
OMCYCLE
30 minutes of intense studio cycling and 30 minutes of relaxing Vinyasa flow come together for one amazing Marc McDonald signature class. Move from the cycle studio to the yoga studio and learn how to create, shape, and transform you body, mind and soul. Come play!
CYCLE:TRX
The smart way to combine resistance training with cycling. 45 minutes of a heart pounding ride, followed by specific suspension exercises that strengthen your upper body & core. A stretch specific for cyclist will finish off the workout!
CYCLE INTERVALS
Join us for the ride of your life. Hardcore interval training to maximize your metabolic threshold & take your fitness routine to a whole new level. Class format & interval lengths vary weekly. Small hand weights & resistance bands will help provide a total body workout in just an hour.
TABATA CYCLE
Enhance your cycling experience with high intensity intervals based on the Tabata protocal. 20 second intervals followed by 10 seconds of rest times 8=4 minutes of high intensity cardio guaranteed to increase your athletic performance & decrease body fat. Be bold & ride the edge. Go Tabata