POOL PROGRAMS AT EQUINOX

Jump in and push off. If our stunning pools don’t inspire you, our expert instructors will. Combine technique and water-resistance for fun and challenging impact-free workouts.

SWIM TEAM

This class is synonymous with training sessions that high caliber swimmers experience. Emphasis on drills, techniques, stamina & strength. Pool CLOSED during class. Requires ability to swim 100 yard freestyle for the entire hour: BEG:2:15/INT:1:55/ADV:1:30.

WATER WORKOUT

A combination of cardiovascular and muscle conditioning drills using water resistance.

SWIM TRAINING

Learn how to swim. All the basic swim strokes taught to all levels.

SPLASH!

Dive into this low impact cardio & conditioning class that incorporates the latest & wettest aqua based exercises into a joint friendly, high energy water workout.

BRAZILIAN BODY SURF

A combination of cardiovascular and muscle conditioning drills taught using water resistance. Pool closed while Pool classes are in session.

POOL PILATES

Pilates in the pool! Strengthen and lengthen the entire body in the water while staying cool! This fun, invigorating approach to pilates is for all ages and perfect for rehabilitation.

AQUA BOOT CAMP

A great fun workout to kick off your new year fitness goals. Get stronger and leaner without impact on your joints with Aqua Boot Camp Training using Water Resistance, Weights and Noodles. Great core training, and total body workout for all levels.

AQUA STRENGTH AND TONE

Body conditioning and strength training combined at its best.Increase your strength with more than the resistance of the water.

AQUA MOTION

Cardio and strength movement combinations patterned to maximize the resistance of the water.

TERRIER TRI TEAM (SWIM CLOSED)

This class is reserved for Members of the Equinox sponsored Triathlon Team, "Terrier Tri" Pool is reserved and open only to Team members.

HYDRO DANCE PARTY

This new cardiovascular work-out is set entirely in the water. For those who love music and movement- you will be grooving from Salsa to Hip Hop and getting fit all along the way. Easy on the body and no dance experience needed. Lets get this DANCE PARTY started!

HYDRO EVOLUTION

This class focuses on sculpting the body in the serenity of water. Water resistance equipment delivers a full body workout experience that will get you the results you were looking for while at the same time keeping it gentle on the joints and muscles.

MASTER SWIM

Taught by a certified swim coach to get the most effective workout while improving stoke volume.

SWIM CLUB

Focus on drills and form as you develop an efficient swim stroke. Training for a triathlon? Want to improve your form? Swimming for fitness? This class is for you! Emphasis is on the freestyle stroke. Participants must be able to swim 100 yards freestyle non-stop. Pool closed during class.

SWIM FOR FITNESS

Focus on drills and form as you develop an efficient swim stroke. Training for a triathlon? Want to improve your form? Swimming for fitness? This class is for you! Emphasis on drills, techniques, stamina & strength. Requires ability to swim 50 yards.

MASTERS SWIM TEAM

Whether you are a triathlete who wants to improve their freestyle, a lap swimmer who would like to learn how to do the butterfly,or someone who just wants to be able to breathe properly in the water, Masters Swim is for you. Paid Program.

FEATURED CLASS - HYDRO DANCE PARTY

Created by Jeff Howard, this new cardio vascular work-out is set entirely in the water. You will be grooving from Salsa to Hip Hop and getting fit all along the way. Easy on the body and no dance experience needed.