POOL PROGRAMS AT EQUINOX
Jump in and push off. If our stunning pools don’t inspire you, our expert instructors will. Combine technique and water-resistance for fun and challenging impact-free workouts.
SWIM TEAM
This class is synonymous with training sessions that high caliber swimmers experience. Emphasis on drills, techniques, stamina & strength. Pool CLOSED during class. Requires ability to swim 100 yard freestyle for the entire hour: BEG:2:15/INT:1:55/ADV:1:30.
WATER WORKOUT
A combination of cardiovascular and muscle conditioning drills using water resistance.
SWIM TRAINING
Learn how to swim. All the basic swim strokes taught to all levels.
SPLASH!
Dive into this low impact cardio & conditioning class that incorporates the latest & wettest aqua based exercises into a joint friendly, high energy water workout.
BRAZILIAN BODY SURF
A combination of cardiovascular and muscle conditioning drills taught using water resistance. Pool closed while Pool classes are in session.
POOL PILATES
Pilates in the pool! Strengthen and
lengthen the entire body in the water while staying cool! This fun, invigorating approach to pilates is for all ages and perfect for rehabilitation.
AQUA BOOT CAMP
A great fun workout to kick off your new year fitness goals. Get stronger and leaner without impact on your joints with Aqua Boot Camp Training using Water Resistance, Weights and Noodles. Great core training, and total body workout for all levels.
AQUA STRENGTH AND TONE
Body conditioning and strength training combined at its best.Increase your strength with more than the resistance of the water.
AQUA MOTION
Cardio and strength movement combinations patterned to maximize the resistance of the water.
TERRIER TRI TEAM (SWIM CLOSED)
This class is reserved for Members of the Equinox sponsored Triathlon
Team, "Terrier Tri" Pool is reserved and open only to Team members.
HYDRO DANCE PARTY
This new cardiovascular work-out is set entirely in the water. For those who love music and movement- you will be grooving from Salsa to Hip Hop and getting fit all along the way. Easy on the body and no dance experience needed. Lets get this DANCE PARTY started!
HYDRO EVOLUTION
This class focuses on sculpting the body in the serenity of water. Water resistance equipment delivers a full body workout experience that will get you the results you were looking for while at the same time keeping it gentle on the joints and muscles.
MASTER SWIM
Taught by a certified swim coach to get the most effective workout while improving stoke volume.
SWIM CLUB
Focus on drills and form as you develop an efficient swim stroke. Training for a triathlon? Want to improve your form? Swimming for fitness? This class is for you! Emphasis is on the freestyle stroke. Participants must be able to swim 100 yards freestyle non-stop. Pool closed during class.
OCEAN SWIM CLUB
Meet once a week for an ocean swim. Swimmers should already be able to swim 400 yards (40 laps in our pool) with a few breaks. Designed to help prepare you for the upcoming triathlon season and increase distance. Bring wetsuit, goggles and bright colored swim cap.
SWIM FOR FITNESS
Focus on drills and form as you develop an efficient swim stroke. Training for a triathlon? Want to improve your form? Swimming for fitness? This class is for you! Emphasis on drills, techniques, stamina & strength. Requires ability to swim 50 yards.
JUNIOR SWIMTEAM PAID
A swim work out for kids (ages 8-12) to improve stroke technique, build team spirit through relays and play!
PURESTRENGTH H20
Mark Hendricks signature aqua fitness class incorporating cardio drills, suspension training, resistance work and lots of 80’s tunes. All levels and ages welcome to this PARTY IN THE POOL!
AQUASPORT
Get out of the studio & into the Pool for this non-stop, total body workout that uses the resistance of the water to improve cardiovascular stamina and muscular endurance. You get a complete cardio and conditioning workout without the impact or stress on the body!