PILATES AT EQUINOX
Know your body like the back of your hand. Develop core strength, economy of motion, flexibility and agility with our signature Pilates classes or one-on-one sessions.
Keep it simple on the mat, or take your experience to the next level by working with our certified Pilates Instructors in fully equipped, state-of-the-art studios.
PILATES MAT ADVANCED
A series of exercises performed on a mat to strengthen the core muscles and lengthen tight muscles of the lower body. Benefits include core strength and overall flexibility.
PILATES MAT
An innovative system of mind-body exercise evolved from the principles of Joseph Pilates. Pilates teaches body awareness & good posture while increasing core strength, flexibility, & agility.
YOGA FUSION
A combination of pilates ,yoga and stretching exercises. Improves flexibility, range of motion and builds strength.
YOGILATES
Combines Yoga and Pilates to help strenghten your core and lower back with Pilates style exercises while you create flexibility and alignment through Yoga postures focusing on the breath. Benefits include stress reduction and overall flexibility.
POWER PILATES MAT
Taught by Power Pilates instructors from the renowned Power Pilates school. A combination of mat exercises based on the nationally known fitness system created by Joseph Pilates. This class will emphasize the development of strong core stability, breathing, flexibility and balance.
CLASSIC PILATES
This class offers a combination of exercises that strengthen, balance, align, and focus the body/mind to create a more powerful core. Move from the fundamentals of Pilates into traditional mat exercises.
PILATES METHOD MAT
An intense conditioning class that stresses the strength of the abs, thighs and hips. The mat regimen consists of a series of exercises that
flow from one to the next.
MAGIC CIRCLE PILATES MAT
Take your Pilates practice to a new level. With the help of the "Magic Circle" Pilates ring, you will move your body through a full range of core strengthening and stability exercises.
PILATES SCULPT
Enhanced classic mat through the use of many props including balls, bands, and magic circles to further challenge your core. Ideal for the advanced pilates student or the intermediate student looking for the next level of intensity. Requires knowledge of the fundamentals and classic mat.
PILATES BOOTCAMP
Intense mat sequences and variations of the pilates exercises using the Resist-a-ball, BOSU, rings, resist-a-bands, and medicine balls. Are you ready to take your pilates experience to the next level? Give your existing pilates routine a boost!
PILATES/YOGA FUSION
Combining the core-focused strength of Pilates with the fluidity of Yoga, this workout results in a lean and chiseled physique.
PILATES SPORT
Using magic circles, resistance bands and weights, Pilates Sport is the perfect tool to bring better performance, injury prevention and most of all balance and stability into your game.
PILATES MAT: MINI BALL
Take your Pilates practice to a new level. With the help of the Pilates Mini Ball, you will move your body through a full range of core strengthening and stability exercises.
PILATES MAT: MAGIC CIRCLE
Pilates moves beyond the mat. With the help of the Pilates Magic Circle, you will move your body through a full range of core strengthening and stability exercises.
PILATES SYNERGY MAT
Andrew Carter's signature class will challenge your present Pilates practice using greater precision to increase dynamic control by continually engaging the pelvic floor. Leave feeling longer, stronger and looser.
PILATES PLUS
This class builds upon a series of classical pilates exercises performed on a mat to strengthen the core muscles and lengthen tight muscles of the lower body. Benefits include core strength and overall flexibility.
PILATES MAT FUSION
Series of exercises performed on a mat to complement different elements of pilates core and posture work focusing on powerhouse strengthening exercises and increasing flexibility.
PILATESWORKS
Angie Lee's intensive floor workout that is based on a combination of traditional Pilates and reformer exercises, that lead to maximum inprovement in Flexibility and Core Strength.
PILATES STRETCH
Classic stretching exercises meets the principles of pilates for graceful movement, core strength and flexibility.
PILATES MAT (MODERN)
A contemporary fusion of classical pilates with stretching and core training, based on instructor's background in dance, exercise physiology and movement.
BEACH BODY PILATES
Get your bottom buff and bring out your six pack. Sculpt your arm, tone your thighs, and get ripped for bathing suit weather with this class that focuses on a total body workout using classical and contemporary Pilates movements and small props.
PLYO PILATESTM
This dynamic class created by fitness presenter Maria Sollon, MS, will burn fat, improve alignment, increase flexibility, shape and lengthen your body, through a fusion of Pilates, Yoga, Martial Arts, and Dance.
LINDAFIT PILATES
"Athleticism Meets Balletic Grace". Focuses on core strength, flexibility, muscular balance, and structural harmony. Includes classic Pilates mat and apparatus exercises infused with unique variations, as well as exercises done with resistance bands, rings and triad balls.
PILATES BAND
Enhance your Pilates workout the addition of a resistance band. Challenges core stability in new ways while toning the arms and legs for a total body workout.
ROCK SOLID: PILATES
Heighten your Pilates experience with Jewel Elizabeth's signature non-stop mat class. Her 3-dimensional format flows from one exercise to the next, giving you a deeper integration of muscles, incredible physical awareness, and higher caloric output. Efficient and effective for every level.
PILATES POWER PLAY
Rethink your Pilates practice! Focus on traditional Pilates concepts and alignment techniques while adding functional strength and flexibilty through a blend of exercises designed to add power and stamina.
PILATES FLOW
This class is a vigorous sequence of mat exercises based on Joseph Pilates work. The class will demonstrate core stability, flexibility and balance with upbeat music and flowing transitions.
COREPLAY
Katie Osumi's signature class combining elements of Pilates, dance, yoga, & martial arts in a high-intensity fitness experience with unique cardiovascular training for long, lean muscles, a youthful agile body, and an energized, inspired mind. Work hard, play hard, and get real results.
MVE PILATES FUSION
Build Strength, flexibility and endurance with this innovative workout. Pilates, cardio and strength elements are combined to create a total body experience.
BARRE PILATES
Core Pilates takes pilates to a more intense level by adding a 5' barre to the repetoire. The barre can be used to either assist the beginner or to deepen and intensify the core work in the more advanced student. (BalleCore Pilates is part of the BalleCore program developed by Molly Weeks).
ATHLETIC PILATES
An athletic approach to Pilates Mat, this class moves a bit faster with an emphasis on strengthening the core for other activities such as cycling and running.
PILATES POWERHOUSE
Learn the original sequence of Pilates mat exercises created by Joseph Pilates and discover how effective they are when built upon a solid foundation, your powerhouse! This workout will deepen your understanding of Pilates while you increase your strength, stability, stamina and flexibility.
B3 : BALANCED BODY BLAST
Sculpt, strengthen and define your body in all 3 planes of motion . A fusion of traditional strength moves combined with pilates inspired core/balance techniques using the Stability Ball , weights and your most important tool: YOU! Get ready to be strong, sleek and defined in ALL 3 dimensions!
PUSH PILATES
Push your pilates to the next level with this creative and challenging class. your inner core for lean muscles and better posture. A variety of equipment is used, including the mini-ball, bosu, flex band and magic circle to intensify the pilates experience.
PILATES BODY
Come invigorate your mind, strengthen your core, and condition your body using the principles of Pilates. This class will take you through everything from core strength to overall body conditioning and stretching; everything you need to achieve a "Pilates Body".
STRETCH, STRENGTH AND CONTROL
Developed nearly 100 years ago Pilates is still one of the most effective ways to strengthen muscle, increase flexibility, and improve posture. A series of core-focused mat exercises performed with control and precision to improve balance, symmetry of motion and sport performance.
THEPILATESFACTORY MAT
Functional connection with an added element of sculpt; this pilates mat class gives you greater functionality with a real understanding of core sensation and connection. Find more strength in your mat with thepilatesfactory process, created by Tandy Gutierrez.
MVE
Build strength,flexibility and endurance with this innovative workout. Pilates,cardio and strength elements are combined to create a total body experience.
LONG & LEAN
This total body toning workout incorporates a cardio combination of pilates, ballet and resistance training to maximize fat burning and develop long lean muscles.
PILATES CONDITIONING
Classic Pilates mat class using equipment to tone arms, legs and upper back as well as the core. Equipment used includes miniballs, gliders, foam rollers and weights. Ideal for athletes as well as intermediate or advanced level Pilates students looking for more than just a core workout!
PILATES TOWER (PAID)
Based on the classic Cadillac exercises develop by Joseph Pilates, in this class you will reach a new level of body awareness, and deepened sense of well-being. This unique and versatile apparatus will help you improve your posture, strength, balance, and fle
REALIGN PILATES
Strengthen, lengthen and restore symmetry to your body in this innovative approach to Pilates Mat. This focused workout improves core strength, flexibility and postural alignment. Whether you spend your life behind a desk or behind the wheel, we all need to rEalign!
THE TRINITY WORKOUT
An integrated approach that combines concepts of Pilates for strength and flexibility, stimulation of the core and abdominals, and anaerobic intervals that enhance circulation and increase muscle endurance. Join Les Mebane in his signature format for the ultimate workout experience.
PILATES PILLARS OF LENGTH
Created especially for people who work long hours and need to find length and build strength in the abs, back and legs as well as release stress. This class has the benefits of a traditional core conditioning workout while maintaining classic Pilates form.
PILATES ON THE BALLAST BALL
Double the intensity. Combine the principles of Pilates with the ballast ball from Bosu and you have got one serious core workout. No other class will challenge your hips, abs, back, glutes and thighs like this one.
HARD CORE PILATES
A vigorous sequence of exercises based on the work of Joseph Pilates. Get a full body workout while sculpting, twisting, and exhaling your way to a hard core!
SILER-CENTRIC PILATES
Created by award-winning fitness author Brooke Siler, SILER-Centric Pilates is an authentic, athletic class with goals of achieving optimal stretch, strength and cardio endurance by pushing you smartly, safely and consistently through your comfort zones.
PILATES DEMO CLASS
Still need to use your free session?..This demo class introduces you to various Pilates apparatus with expert instruction in order to help you reach your fitness goals. Sign up and voucher required
PILATES GLIDE
Tandy Gutierrez' unique format delivers all that you love about Pilates with a twist of irreverence! Gliding Discs and Pilates mat work increase your caloric burn and guide your body towards peak performance. Slide, glide and whittle your core to balanced perfection. Function AND fun!
PILATES/BARTENIEFF FUSION
Laura Ward's signature class guides the body into optimal structural, energetic and functional alignment. The “Basic Six” (simple exercises developed by Irmgard Bartenieff) are fused with Pilates to encourage neuro-muscular repatterning, improve joint mobility and overall structural strength
POWER LUNCH PILATES
This dynamic 45 minute Pilates format allows you to get your workout in, grab a quick shower and pick up lunch to go! Extra emphasis on core exercises will re-charge your posture and your day.
ROCKIN' MODEL WORKOUT
Only in LA! Graze Lazenby's signature class combines a music play list of up-to-the-minute tracks with a one-of-a kind combination of vinyasa-flow yoga, pilates and and dance conditioning. All levels welcome...everyone can feel like a model or a rock star in LA!
PILATES BODY BURN
Join creative instructor, Jordanna Dworkin, on a challenging pilates ride that takes you way beyond the classic mat.Expect dynamic movement sequencing, core strengthening, sweet-n-spicy muscle toning and lengthening, with hands-on adjustments for the ultimate form.
INTRO TO PILATES FUNDAMENTALS (3/8)
Learn the fundamentals and principles of classical pilates. Special attention is spent ensuring proper form and execution of all exercises. This class is perfect for those new to pilates and those who are experienced. Come learn how this class will help you begin or deepen your practice.