MARTIAL ARTS / BOXING AT EQUINOX
No matter what life throws at you, master your game. Our innovative classes offer high-intensity footwork, kicking, punching, and blocking workouts. Choose from classic Martial Arts to Fusion Kickboxing.
FORZA!
Italian for "strength and power." Also known as Samurai sword training, the one-hour class is a super-charged workout that blends elements of two Japanese Sword Fighting techniques--Kendo and Aikijujitsu.
IMPACT!
Impact is the evolution of shadow kickboxing. No other workout can bring you the excitement, the intensity and the physical benefits of working on a bag. When striking a bag you are constantly testing your strength, increasing your stamina and are forced to improve your form and technique.
POWERSTRIKE!
Developed by Ilaria Montagnani and taught by Powerstrike! instructors, this karate/kickboxing workout fuses authentic martial arts movements to energizing music.
BOXING
A technique-based class using heavy bags, speed bags, focus pads and jump ropes. Handwraps are required.
CARDIO KICKBOX
An aerobic workout that teaches basic kickboxing skills choreographed to energizing music. Be prepared to have fun and work hard!
ABS, JABS & KICKS!
Robert Wallace's signature kickboxing class is a non-stop, non-contact class includes shadow boxing, calisthenics, kickboxing drills and cardio kickboxing combinations. Tons of kicks, punches, blocks, and footwork.
CARDIO KICKBOXING
A non-stop, non-contact, choreographed cardio kickboxing work out set to popular music. Class ends with balance, abdominals, and flexibility. Fun and easy to follow.
TKO PRO FITNESS BOXING
This class focuses on "real" boxing principles. Curtis Summit, boxer extraodinaire, guides you through this intense boxing experience. Handwraps required. All levels.
BOXING BODY SCULPT
* Traditional Body Conditioning exercises are combined with simple boxing combinations using light weights during the sequences.
KICKBOXING
An aerobic workout that teaches basic kickboxing skills choreographed to energizing music. Be prepared to have fun and work hard!
BOXING BOOT CAMP
Work on creating or enhancing your boxing skills. Great for cardio conditioning, as well as building strength and endurance through, boxing drills, shadow boxing, kickboxing, jump rope, and a variety of core strengthening exercises. Come with your gloves and wraps to participate.
CARDIO KICK
An intense non-contact cardiovascular workout derived from classic boxing and kick-boxing training methods. The class integrates kicks, punches and blocks into high energy, athletic combinations.
BODYSTRIKES!
Ilaria’s newest fitness concept is a total cardio workout designed to shape lean and muscular legs. The routines, based on martial art, ballet and high intensity lower body moves, will improve your flexibility and core strength while burning hundreds of calories.
CARDIO BOX
Tae-Bo style with upper body punches, push ups, squats and lunges set to insanely motivating music. An intense and challenging fat burner.
CARDIO TKO
An intense cardiovascular circuit using boxing techniques. All levels
BUDOKON
Founded by celebrity instructor Sensei Cameron Shayne, Budokon is a system integrates martial arts, yoga, and lifestyles coaching. This modern approach to ancient practices increases functional strength, range of motion, and clarity of mind.
REAL DEAL BOXING
Train like a boxer with a real boxer. A technique-oriented boxing class that also focuses on self-defense. Using real boxing equipment that may include heavy bags, speed bags, hand wraps and boxing gloves, you?ll be on the same training path as a professional boxer, enhancing strength, focus, speed and agility.
KARATESTRIKE
An authentic martial arts workout developed by Harry Otto using traditional karate "kata" forms to high energy music. Addresses front, side, back and wheel kicks with an assortment of punching combinations. Levels II/III requires instructor clearance.
ULTIMATE KICKBOXING
Learn proper form and technique in this amazing kickboxing class that uses Punches & Kicks! Class will vary between impact and cardio drills. Sculpt your muscles while you work and sweat!
T.K.O. CIRCUIT
A dynamic and high intensity boxing circuit comprised of cardio, punching and kicking drills with a focus on form and technique.
CARDIOFIT CAPOEIRA
A high-energy, non-contact, cardiovascular workout that utilizes movements from traditional Capoeira - the complex blend of martial arts, acrobatics, dance and hot Brazilian music.
SHADOW-DO
Challenging combination of boxing and kung fu drills, set to fast-paced house and hip hop music. Created by career martial artist Steve Feinberg, this marriage of applicable combat skill and cardio exercise will keep you at your highest energy possible! (expect singing, dancing, and screaming).
LIGHTS OUT!
Take your training to a new level! Rico has designed this class to help you learn the basics of boxing and improve your overall skill level. Gloves, wraps and jump ropes are provided. Come ready to sweat!
BOXING SKILL AND MOTION
Combination of boxing, martial arts and sports specific training. Drills and exercises that include, Boxing partner drills using focus mitts. Martial Arts movenent and footwork. Sports conditioning, agility and endurance.
PLYO PILATESTM
This dynamic class created by fitness presenter Maria Sollon, MS, will burn fat, improve alignment, increase flexibility, shape and lengthen your body, through a fusion of Pilates, Yoga, Martial Arts, and Dance.
MUAY THAI KICKBOXING
Known as the "King of the Ring", Muay Thai incorporates punches, kicks, elbows and knees to wear their opponents. The national sport of Thailand, Muay Thai has become popular over the world and is essential in "Mixed Martial Arts".
BO-HI-DO
The Art of Hitting with the Body. This workout entails a gathering of the combative arts (Boxing, Kickboxing, Muay Thai) as well as Strength, Core and Cardio training exercises. Achieve a great workout and attain excellent mixed martial art technique.
REAL DEAL: THAI BOXING
Known as the "King of the Ring", Muay Thai incorporates punches, kicks, elbows and knees to wear their opponents. The national sport of Thailand, Muay Thai has become popular over the world and is essential in "Mixed Martial Arts".
SHADOW BAG
An intense Mixed Martial Arts style bag contact class incorporating striking drills and skilled combination attacks from the realms of boxing, kickboxing and Kung Fu. Developed by Steve Feinberg, this class packs a punch! Beginner friendly with progressive skill development.
TURBO KICK (TK)
The hottest kickboxing class around! TK combines athletic moves, sports drills, hip hop flavor, & so much more. Ready to take your kickboxing class to the next level?
BOXING BOOT CAMP
Jab, hook & upper cut your waistline away! This is not your traditional stop and go boxing workout, anyone can do it!
Reap the benefits of this ultimate calorie burning workout combining boxing, jump rope, strength training and core. Round for round, Pound for pound, take the challenge!
REAL DEAL: KICKBOXING
Train like a kickboxer with a real boxer. A technique-oriented kick boxing class that also focuses on cardiovascular endurance. Real boxing tools such as heavy bags, speed bags, hand wraps and boxing gloves, for professional results: strength, focus, speed and agility.
T-N-T KICKBOX
This signature class of former U.S. National Champion and 6th Degree Black Belt Master Eric San Jose is a dynamite workout combining the techniques from TAE KWON DO and THAI BOXING. An EXPLOSIVE workout experience complete with powerful heavy bag and focus mitt drills.
ULTIMATE KICKBOXING CIRCUIT
An amazing kickboxing class using punches & kicks interwoven with cardio & boot camp style strength drills. All levels will work intensely! Hit it hard--sweat and sculpt, absolutely no holding back anything in this class!
BOXCAMP
Get in shape with the "sweet science." Basic punching combinations of boxing on the heavy bag and with focus mitts. Well chosen bootcamp drills will push you to your ultimate fitness level. Handwraps/gelwraps, boxing gloves, jumpropes are mandatory. Mouthpiece optional.
INNER WARRIOR
Find the Warrior within through strength in knowledge of body and mind. Inner Warrior is a practice that requires a commitment from your mind and body. It is a fusion of styles inspired from multiple martial art forms and yoga practices, all of which are brought to you in a pure fitness format.
BUDOKON POWER & AGILITY
This cardio inspired class moves at a rapid pace seamlessly transitioning from the ground to standing, from yoga to martial arts, from acceleration to deceleration. Two ancient forms merged together into one synergistic expression to build explosive power, tone muscles, and burn major calories.
CARDIO KNOCKOUT!
Knock your body into shape. This class integrates chambering, kicking, striking and blocking for a non-stop, sweat drenching workout. Fun and easy to follow.
PRO-FIT BOXING
This class focuses on "real" boxing principles, and is led by a professional boxing coach. Get ready to work and be guided through an intense boxing experience. Handwraps required.
ZEN COMBAT
Created by Black Belt & Fitness Celebrity Violet Zaki, this electric fusion class will kick your cardio fitness to the next level while defining and shaping your body Basic martial arts techniques and strength moves that challenge balance and agility. A serious calorie burn, Zaki-Style.
FIGHTTECH
Think boxing 101. Learn the basic execution of offensive and defensive techniques while conditioning yourself for performance and fitness through repetition. Great refresher for those who've studied boxing, and completely beginner friendly as well.
POWERBOX
Designed by Joseph Ojomoh will attack fat from every angle and boost your metabolism! This highly effective boxing and strength workout is the perfect mix your body needs to help you lose weight, burn fat and get result faster than you ever thought possible.
PARKOUR POWER PLAY
Flip your path to fitness into an action-packed hour of power and play. Parkour is the act of moving from point “a” to point “b” with grace & ease. Exciting techniques, skills and incredible conditioning drills. Led by top athletes of World Freerunning & Parkour Federation & Equinox trainers.
BOXCAMP 101
Begin to get in shape with the "sweet science."Punching combinations drills on the heavy bag and focus mitts. followed by the ultimate conditioning drills. Handwraps/gelwraps are mandatory. Bring your own, or use our provided boxing gloves and jump ropes. Mouthpiece optional.
BOXCAMP PRO
Get in shape with the "sweet science." Challenging Punching/Defensive combinations on the heavy bag and focus mitts followed by well-chosen boot camp conditioning drills. Handwraps/gelwraps are mandatory. Bring your own, or use our provided boxing gloves and jump ropes. Mouthpiece optional.
ANIMAL MOVES
An athletic and fun total body workout of movements which travel across the floor. Inspired by the Budokon practice and martial arts training, this class develops agility, coordination, muscle and bounce. Gorillas, bullfrogs, and panthers to name but a few.
MARTIAL FUSION™
A total mind-body program created by Sensei Guillermo Gomez (3rd degree black belt) that fuses martial arts, dance, yoga - developing a lean body and a focused mind, every Martial Fusion class features an upbeat soundtrack that combines powerful drumming rhythms.
HIP BOX
Stick and move, NYC style. Developed by Steve Feinberg and Boyd Melson to integrate expert offensive and defensive boxing techniques with authentic ring tactics and footwork set to custom hip pop soundtracks. Discover the beautiful syncopation of skill and rhythm used by champion boxers.
KETTLEBELL KNOCKOUT
Experience a powerful full body workout combining the core challenging lower body kettlebell workout and the powerful upper body sculpting of Boxing. Knock your body into shape with easy to follow drills that will keep your heart pumping and body
T.K.O.
Technique Knock Out is a technique focused boxing class that will deliver the details of your form. Take your boxing skills to the next level with form based drills. This level 2 boxing class is more focused, efficient, and concentrated on skill than cardio.
CARDIO-KB: TOTALLY SOAKED
Cardio-KB is a rapid fire, calorie burning workout that takes traditional kick boxing to a whole new level! High intensity cardio combinations that mix classic boxing drills with martial arts and dance deliver an energetic exercise experience guaranteed to leave you Totally Soaked!!!
PARKOUR CONDITIONING
Train to play. Parkour is the act of moving from point "a" to point "b" with grace & ease. This workout is a dedicated hour of exciting and effective techniques, skills and incredible conditioning drills. Led by top athletes of World Freerunning & Parkour Federation & Equinox trainers.