CONSCIOUS MOVEMENT AT EQUINOX
Conscious Movement is a revolutionary approach to Group Fitness that you will find only at Equinox. It will profoundly shape your body, empower your mind and enlighten your spirit through powerfully focused and meaningful movement.
FELDENKRAIS METHOD®
The Feldenkrais Method™ Awareness Through Movement® practice developed by martial artist/physicist Moshe Feldenkrais, integrates movement, breath, & vision to increase flexibility & coordination, & reduce pain.
INTEN-SATI
IntenSati is a revolutionary workout fusing high-energy aerobics, martial arts, dance, yoga, and strength conditioning. Combining spoken affirmations with simple choreography, IntenSati provides a heart-pumping, exhilarating that builds physical, mental, and spiritual muscle.
NIA
Music, Movement & Magic: Nia is medicine for your body & soul. Achieve whole-being integration (body, mind, emotions, spirit) using expressive movement designed to heal & condition you from the inside out. A fusion of dance arts, martial arts & healing arts created by Debbie & Carlos Rosas.
BUDOKON
Founded by celebrity instructor Sensei Cameron Shayne, Budokon is a system integrates martial arts, yoga, and lifestyles coaching. This modern approach to ancient practices increases functional strength, range of motion, and clarity of mind.
YOGA-SATI
This is a dynamic yoga experience. Yoga-sati is a series of short vinyasas done in repetition and varying tempo to open to the flow of grace and connect to your heart. This practice builds strength, stamina and a connection to your divinity.
CORE-SATI
Bring awareness to your core power. Breath, focus and movement aligned with graceful and powerful exercises that are performed in a non-stop series with visualization techniques that will transform you and your core. Only for those who are serious about getting results.
YOGA TUNE UP®
Yoga Tune Up is a challenging but accessible practice designed by Jill Miller. Refreshing movements from classical yoga, calisthenics, body therapy, and pilates explore every micro-region of your body's anatomy. Systemically and intelligently primes your body/mind/spirit.
POWER MEDITATION
Your thoughts have the power to change your life! Based on the art and science of thought and intention, this unique class is designed to cultivate fitness from the inside out. Learn how to release stress and optimize body-mind health with this simple yet profoundly inspirational approach.
AYURVEDIC YOGA
Transform your daily routines to promote longevity and support a more harmonious quality of life. Ayurveda, the world's most time tested system of health, utilizes asanas as one of the vehicles to facilitate the "Inner Journey of Healing” for the seasoned yoga practitioner and novice alike!
POWERNAP +
Renew yourself with a mid-day movement enhanced snooze. A variety of movement arts, yoga, & restorative stretch are combined with breath work & meditative music to lure your body into a sweet, concentrated state of relaxation. Wake up re-charged & ready for your day. Created by Lashaun Dale.
CIRCULAR STRENGTH TRAINING™
A revolutionary method for “health-first” fitness. Ancient practices informed by modern science for joint mobility, circular patterns of Clubbell weighted strength training and transformational Prasara yoga and flexibility sequences. Designed by International Movement Arts Guru Scott Sonnon.
GENTLE HEALING YOGA & TONG REN
Created by Anubha, this unique class combines Tong Ren Energy Healing with gentle hath poses and Qigong. Experience ancient Chinese healing practices which reduce stress, improve circulation, flexibility and strength, and restore health and well-being. Experienced practitioners welcome.
BUDOKON POWER & AGILITY
This cardio inspired class moves at a rapid pace seamlessly transitioning from the ground to standing, from yoga to martial arts, from acceleration to deceleration. Two ancient forms merged together into one synergistic expression to build explosive power, tone muscles, and burn major calories.
AGELESS MOBILITY®
An easy-to-learn, low-impact, movement workout blending dynamic mobility with simple flowing yoga. Create a pain-free quality of life, and the ability to move gracefully, effortlessly and play without the dreaded 'day after pain.' Created by International Movement Arts Guru Scott Sonnon.
POWER VINYASA YOGA
A dynamic, physically energizing form of yoga that is characterized by flowing sequences that are linked to the breath.
PILATES/BARTENIEFF FUSION
Laura Ward's signature class guides the body into optimal structural, energetic and functional alignment. The “Basic Six” (simple exercises developed by Irmgard Bartenieff) are fused with Pilates to encourage neuro-muscular repatterning, improve joint mobility and overall structural strength
THERAPEUTIC YOGA FLOW
Merging classical yoga, asanas (poses), and meditation with modern principles of alignment and biomechanics, this class will therapeutically harmonize your body, heart and soul. Open to all levels of practitioners from beginners to advanced.
YOGA TUNE UP® FLOW
This playful flow incorporates the nuts & bolts of sound biomechanics while challenging your body from every conceivable angle. Break through stagnant and habitual patterns with innovative and surprising detours using targeted mini-viniyasas, dynamic stretches and unconventional asana.
ANUSARA YOGA BASICS
Anusara Yoga alignment principles powerfully woven into progressive sequencing. This lighthearted and therapeutic approach helps students of all abilities to unveil their supreme nature.
PARKOUR POWER PLAY
Flip your path to fitness into an action-packed hour of power and play. Parkour is the act of moving from point “a” to point “b” with grace & ease. Exciting techniques, skills and incredible conditioning drills. Led by top athletes of World Freerunning & Parkour Federation & Equinox trainers.
FLUID POWER YOGA
Experience creative sequences for improved strength, endurance, flexibility, concentration, and a deeper connection with prana, or life force.
SWEATY VINYASA FLOW
Turn on your inner power and flow in this vigorous, more athletic approach to yoga techniques characterized by flowing poses and sequences that are linked to the breath. If you like to sweat, this practice is for you.
FELDENKRAIS® ROLLER
This class takes classic Awareness Through Movement® lessons and sets them on a foam Roller. The Roller multiplies your movements and sensations, delivering a unique quality of length and mind/body ease.
INTEGRATIVE GENTLE YOGA
Increase flexibility and strength, cultivate balance and reduce stress as you explore all facets of yoga with Barbara Sroka’s signature. The mindful practice is complete with restorative postures for relaxation and meditation to integrate the experience and enhance well-being.
BALLET BODY
This ballet based workout is designed to create a defined, long, and lean dancer's body. The class incorporates stretching with basic ballet technique perfect for dancers and non-dancers alike. No ballet experience necessary.
ABSOLUTE CHI GUNG YOGA
Created by Vaishali Vickie Labosky in 1993. Effective & gentle, combines two Eastern healing practices, Chinese Chi Gung, & Yoga. Breathe new life into your immune system with stillness & movement. Improves flexibility, circulation, postural alignment. Helps stress, arthritis, insomnia, & more.
ANIMAL MOVES
An athletic and fun total body workout of movements which travel across the floor. Inspired by the Budokon practice and martial arts training, this class develops agility, coordination, muscle and bounce. Gorillas, bullfrogs, and panthers to name but a few.
DIAMONDFIT LOUNGE
The perfect way to "chill". The yogic approach from Renee Diamond's Diamondfit Method to release tension and stiffness in the body, and calm the mind. You won't get a couch and martini but you will feel like you did!
DIAMONDFIT FLOW YOGA
Vinyasa yoga grounded in athletic training principles for strength and stamina with a focus on graceful transitions and sequences and musical inspiration. Experience dynamic rejuvenation and radiance.
ADVANCED KETTLEBELLS
Take your kettlebell knowledge to the next level with this 15 minute advanced skills and drills class. Previous experience with kettlebells is required.
HOT MAMA PRE-NATAL TRAINING (PD)
Workout with other moms while you reduce fatigue, improve balance, endurance and stamina to help you during labor/delivery. You’ll have a quicker recovery after birth and jump start your body’s ability to lose weight post baby. Small group training class with a Personal Trainer!
PERIMETER
Live on the edge! INKA, BOSU, Body Weight, Ballast balls, & Weights, combine for a strength & cardio circuit class to challenge all muscle groups including the core. Not enough? Then finish each circuit with heart pumping cardio challenges and a burst of energizing cardio blasts.
PARKOUR CONDITIONING
Train to play. Parkour is the act of moving from point "a" to point "b" with grace & ease. This workout is a dedicated hour of exciting and effective techniques, skills and incredible conditioning drills. Led by top athletes of World Freerunning & Parkour Federation & Equinox trainers.
OMCYCLE
30 minutes of intense studio cycling and 30 minutes of relaxing Vinyasa flow come together for one amazing Marc McDonald signature class. Move from the cycle studio to the yoga studio and learn how to create, shape, and transform you body, mind and soul. Come play!
S.M.A.R.T. START
Are you wicked S.M.A.R.T.? This morning class will start your day off right by incorporate strengthening, movement, application and reactive training. The name of the game is conditioning and reconditioning your body to function more efficiently and effectively through all of life’s challenges.
INKA SUSPENSION STRETCH
Use the revolutionary INKA suspension device to gently swing, rock and suspend your body for a deeply relaxing and effective one-of-a-kind stretch. It's dynamic, fun and best of all -- feels great!
LIQUID STRETCH
Find the liquidity in your muscles, joints and connective tissue with this warming stretch to increase mobility, flexibility and body awareness. Deeply healing and relaxing -- this is a "must-add" to your workout regimen!
IT'S LIFE
An 8-week seminar to examine, challenge, & empower you to a holistically healthier lifestyle. A life coach, nutrition expert, personal trainer & exercise instructor will guide you, storming into fall with renewed enthusiasm! Drop-in's welcome & for best results complete the whole series
YOGA TUNE UP® THERAPY BALLS
Targeted Myofascial release & trigger point therapy by using specially designed high grip rubber balls & focused movement routines that help penetrate through layers of skin and muscle to massage deeply into your high tension areas. Innovative self-care for peak performance.
HARMONY YOGA FLOW
Move, flow & create harmony on the inside & out. Your uniquely talented instructor uses live musical accompaniment to enhance the class experience. Soft guitar, sweet vocals or the soulful sounds of the harmonium organ...your instructor will enrich the yoga experience with music.