CONSCIOUS MOVEMENT AT EQUINOX
Conscious Movement is a revolutionary approach to Group Fitness that you will find only at Equinox. It will profoundly shape your body, empower your mind and enlighten your spirit through powerfully focused and meaningful movement.
FELDENKRAIS METHOD®
The Feldenkrais Method™ Awareness Through Movement® practice developed by martial artist/physicist Moshe Feldenkrais, integrates movement, breath, & vision to increase flexibility & coordination, & reduce pain.
INTEN-SATI
IntenSati is a revolutionary workout fusing high-energy aerobics, martial arts, dance, yoga, and strength conditioning. Combining spoken affirmations with simple choreography, IntenSati provides a heart-pumping, exhilarating that builds physical, mental, and spiritual muscle.
NIA
Music, Movement & Magic: Nia is medicine for your body & soul. Achieve whole-being integration (body, mind, emotions, spirit) using expressive movement designed to heal & condition you from the inside out. A fusion of dance arts, martial arts & healing arts created by Debbie & Carlos Rosas.
BUDOKON
Founded by celebrity instructor Sensei Cameron Shayne, Budokon is a system integrates martial arts, yoga, and lifestyles coaching. This modern approach to ancient practices increases functional strength, range of motion, and clarity of mind.
PILATES SYNERGY MAT
Andrew Carter's signature class will challenge your present Pilates practice using greater precision to increase dynamic control by continually engaging the pelvic floor. Leave feeling longer, stronger and looser.
YOGA-SATI
This is a dynamic yoga experience. Yoga-sati is a series of short vinyasas done in repetition and varying tempo to open to the flow of grace and connect to your heart. This practice builds strength, stamina and a connection to your divinity.
CORE-SATI
Bring awareness to your core power. Breath, focus and movement aligned with graceful and powerful exercises that are performed in a non-stop series with visualization techniques that will transform you and your core. Only for those who are serious about getting results.
YOGA TUNE UP®
Yoga Tune Up is a challenging but accessible practice designed by Jill Miller. Refreshing movements from classical yoga, calisthenics, body therapy, and pilates explore every micro-region of your body's anatomy. Systemically and intelligently primes your body/mind/spirit.
POWER MEDITATION
Your thoughts have the power to change your life! Based on the art and science of thought and intention, this unique class is designed to cultivate fitness from the inside out. Learn how to release stress and optimize body-mind health with this simple yet profoundly inspirational approach.
AYURVEDIC YOGA
Transform your daily routines to promote longevity and support a more harmonious quality of life. Ayurveda, the world's most time tested system of health, utilizes asanas as one of the vehicles to facilitate the "Inner Journey of Healing” for the seasoned yoga practitioner and novice alike!
POWERNAP +
Renew yourself with a mid-day movement enhanced snooze. A variety of movement arts, yoga, & restorative stretch are combined with breath work & meditative music to lure your body into a sweet, concentrated state of relaxation. Wake up re-charged & ready for your day. Created by Lashaun Dale.
CIRCULAR STRENGTH TRAINING™
A revolutionary method for “health-first” fitness. Ancient practices informed by modern science for joint mobility, circular patterns of Clubbell weighted strength training and transformational Prasara yoga and flexibility sequences. Designed by International Movement Arts Guru Scott Sonnon.
GENTLE HEALING YOGA & TONG REN
Created by Anubha, this unique class combines Tong Ren Energy Healing with gentle hath poses and Qigong. Experience ancient Chinese healing practices which reduce stress, improve circulation, flexibility and strength, and restore health and well-being. Experienced practitioners welcome.
YOGAPOSER FOUNDATIONS
Get prepared for more challenging classes by exploring an introductory breakdown of common elements and principles of yoga, especially sun salutations. This workshop-style class is a great opportunity to establish a solid yoga foundation or to brush up on the basics. No experience necessary.
INKA CORE
Swing, Sculpt and Strengthen your core as you master your body against gravity with Equinox's signature Suspension Program INKA. Use the innovative Inka Straps to suspend your bodyweight in space and find the INKA Warrior in YOU!!!
BUDOKON FLOW & FLEXIBILITY
Budokon’s dynamic blend of traditional and contemporary yoga asana and martial arts builds upon the yoga practitioner’s base knowledge of traditional Hatha Yoga while challenging the practitioner to push past conventional yoga practices.
BUDOKON POWER & AGILITY
This cardio inspired class moves at a rapid pace seamlessly transitioning from the ground to standing, from yoga to martial arts, from acceleration to deceleration. Two ancient forms merged together into one synergistic expression to build explosive power, tone muscles, and burn major calories.
AGELESS MOBILITY®
An easy-to-learn, low-impact, movement workout blending dynamic mobility with simple flowing yoga. Create a pain-free quality of life, and the ability to move gracefully, effortlessly and play without the dreaded 'day after pain.' Created by International Movement Arts Guru Scott Sonnon.
POWER VINYASA YOGA
A dynamic, physically energizing form of yoga that is characterized by flowing sequences that are linked to the breath.
YOGAPOSER VINYASA
Well-rounded, athletic classes tailored to the fitness needs of members using traditional yoga principles. Flow through a challenging, full-body workout targeting all major muscles, joints and core...then unwind into deep relaxation. Previous yoga experience suggested.
FLOWFIT®
A 4-Phase, incrementally-progressing workout uniquely constructed to train every angle of the human body for ultimate movement freedom in one concise flow. Results are amazing--get stronger, more fit and more energetic. Created by International Movement Arts Guru Scott Sonnon.
PILATES/BARTENIEFF FUSION
Laura Ward's signature class guides the body into optimal structural, energetic and functional alignment. The “Basic Six” (simple exercises developed by Irmgard Bartenieff) are fused with Pilates to encourage neuro-muscular repatterning, improve joint mobility and overall structural strength
THERAPEUTIC YOGA FLOW
Merging classical yoga, asanas (poses), and meditation with modern principles of alignment and biomechanics, this class will therapeutically harmonize your body, heart and soul. Open to all levels of practitioners from beginners to advanced.
FELDENKRAIS METHOD® (PAID)
The Feldenkrais Method™ Awareness Through Movement® practice developed by martial artist/physicist Moshe Feldenkrais, integrates movement, breath, & vision to increase flexibility & coordination, & reduce pain.
YOGA TUNE UP® FLOW
This playful flow incorporates the nuts & bolts of sound biomechanics while challenging your body from every conceivable angle. Break through stagnant and habitual patterns with innovative and surprising detours using targeted mini-viniyasas, dynamic stretches and unconventional asana.
ANUSARA YOGA BASICS
Anusara Yoga alignment principles powerfully woven into progressive sequencing. This lighthearted and therapeutic approach helps students of all abilities to unveil their supreme nature.
PARKOUR POWER PLAY
Flip your path to fitness into an action-packed hour of power and play. Parkour is the act of moving from point “a” to point “b” with grace & ease. Exciting techniques, skills and incredible conditioning drills. Led by top athletes of World Freerunning & Parkour Federation & Equinox trainers.
TRX SUSPENSION INTRO (PAID)
Turn your workout upside down and change your body without lifting a single weight! TRX suspension design uses body weight and the laws of physics. The INTRO WORKOUT teaches basic TRX exercises and safety.
FLUID POWER YOGA
Experience creative sequences for improved strength, endurance, flexibility, concentration, and a deeper connection with prana, or life force.
SWEATY VINYASA FLOW
Turn on your inner power and flow in this vigorous, more athletic approach to yoga techniques characterized by flowing poses and sequences that are linked to the breath. If you like to sweat, this practice is for you.
LEARN & BURN
Cutting edge exercise science transformed into fat blasting results. Presented by the most sought after Personal Trainers, this constantly changing class will start with a short informative lecture followed by a power packed workout.
FIT N FUN WITH BABY
designed for children infant to 1 yr old. Fun and functional training and activities for both parent (moms or dads) and child. Have fun while enjoying the benefits of fitness together.
YOGA HOLIDAY RETREAT
6-week series 11/12-12/17 including a special Thanksgiving morning class! Renew and restore your body, mind and spirit in time for the holidays with a class dedicated to mindfulness meditation and stress relief. Learn energy management tools and practical applications of yoga in everyday life.
INTEGRATIVE GENTLE YOGA
Increase flexibility and strength, cultivate balance and reduce stress as you explore all facets of yoga with Barbara Sroka’s signature. The mindful practice is complete with restorative postures for relaxation and meditation to integrate the experience and enhance well-being.
BALLET BODY
This ballet based workout is designed to create a defined, long, and lean dancer's body. The class incorporates stretching with basic ballet technique perfect for dancers and non-dancers alike. No ballet experience necessary.
ABSOLUTE CHI GUNG YOGA
Created by Vaishali Vickie Labosky in 1993. Effective & gentle, combines two Eastern healing practices, Chinese Chi Gung, & Yoga. Breathe new life into your immune system with stillness & movement. Improves flexibility, circulation, postural alignment. Helps stress, arthritis, insomnia, & more.
ANIMAL MOVES
An athletic and fun total body workout of movements which travel across the floor. Inspired by the Budokon practice and martial arts training, this class develops agility, coordination, muscle and bounce. Gorillas, bullfrogs, and panthers to name but a few.
DIAMONDFIT LOUNGE
The perfect way to "chill". The yogic approach from Renee Diamond's Diamondfit Method to release tension and stiffness in the body, and calm the mind. You won't get a couch and martini but you will feel like you did!
DIAMONDFIT FLOW YOGA
Vinyasa yoga grounded in athletic training principles for strength and stamina with a focus on graceful transitions and sequences and musical inspiration. Experience dynamic rejuvenation and radiance.
TUNE IT UP: CONSCIOUS CONDITIONING
An inspired inside/out conditioning class that challenges the body to think, react & restructure itself to maximize flexibility, strength & power. Signature Tune It Up exercises improve overall tone, health & body confidence in every class. Developed by Jill Miller, creator of Yoga Tune Up®.
DREAM BODY WORKOUT 3/6
Move beyond ordinary sweat and persistence to successfully lose weight, get stronger, and realize your Dream Body. Equinox instructors and Handel Group Life Coaches re-train your muscles and your inner dialogue with physical and mental exercises proven to help you realize You at your very best.