CONDITIONING AT EQUINOX
Train, shape and strengthen your body with our cutting-edge conditioning classes. You’ll not only feel the results, you’ll feel better reaching them, too.
TREADZONE
A dynamic interval training workout performed on a treadmill designed by personal trainer, Jodi Cornish to challenge the body and efficiently burn fat by continuous power walking, running, sprints, and hill intervals. Set Goals and break through comfort zones.
BODY SCULPT
Body Sculpt is a classic "old-school" workout that tones and strengthens the entire body and is as popular now as it ever was. Varying types of equipment may be used in this class to target all the major muscle groups. Fun and effective for all fitness levels.
AB LAB
Improve your core strength, balance and posture. A focused workout with cutting edge abdominal and lower back exercises.
BOOT CAMP
You know the drill...anything goes in Boot Camp! Reap the benefits of this ultimate calorie-burning workout through challenging combination of cardiovascular drills and resistance training and much more!
CORE STRENGTH & STRETCH
An alignment class that focus on two very important components of fitness: core strength and flexibility.
FITBODY WORKOUT
A cardiovascular workout with steps,dumbells,body bars,stability and medicine balls to great music makes this class timeless, as well as fun and effective for all fitness levels. Enhances muscular endurance and strength.
SUPER SCULPT
Total body conditioning using weights, body bars and steps. Builds strength and endurance in the entire body.
PRACTICE
An advanced workout for the athlete in you. Squats, lunges, triceps dips, push-ups, and sit-ups follow high voltage cardio drills and plyometrics. PRACTICE and build your own strength, endurance and power.
BLAST!
A strength and endurance class focusing on different parts of the body using equipment such as body bars, free weights and adjustable platform. Some classes focus on functional movement as a way to tone the body.
CARDIO SCULPT
Total Body Workout for both muscular strength and endurance. Continuous movement to great music keeps the heart rate up for a sweat drenched sculpting session.
ABDOMINALS
An intense non-aerobic conditioning class focusing on the abdominal and lower back region. This class will hit you where it counts!
BODY CONDITIONING
Informed by the latest findings in exercise science and functional exercises, instructors focus on strengthening and fine-tuning major muscle groups. This cutting-edge workout makes use of various equipment.
WILLPOWER & GRACE™
Created by Stacey Lei Krauss, this class is a cardiovascular fusion of calisthenics, dance principles, yoga and Pilates. You will use your own body weight as resistance to tone your muscles and practice exercises to enhance your posture and walk with more confidence.
NEW DEFINITIONS
A muscle conditioning class for all levels using various resistance equipment and steps to build strength and endurance as you tone your whole body. All levels.
HARD CORE CUTS
Need to add the finishing touches to your strength and cardiovascular workouts? This class will strengthen your core (abs, low back and more) and incorpoarate stretches for the whole body.
WATER WORKOUT
A combination of cardiovascular and muscle conditioning drills using water resistance.
INNER STRENGTH
Created by Nadia Zaki to help you strengthen and stretch, this dance-based conditioning class includes exercises that target balance, focus, posture and alignment.
DEFINITIONS
An intense total body workout designed to define & tone every muscle in every way & improve muscular strength & endurance.
TAI SCULPT
This is a total body conditioning class influenced by eastern movement styles.
STEP INTERVAL
Combines intervals of basic step choreography and strength work to increase your heart rate and tone your muscles. A highly effective workout burning maximum calories and increasing strength. All levels welcome.
SETS & REPS
A quickly paced body conditioning class that incorporates hand weights, body bars and medicine balls and is formatted around the sets and reps philosophy of weight training. 2-3 sets of 16-20 reps from alternating muscle groups are executed in rotation, for a dynamic total body workout that promises to tighten and tone
COMMOTION!
A Marcelo Ehrhardt creation, this class uses circuit training in the round. Partner up and hit calorie burning stations that use mini-trampolines, BOSU units, step platforms, medicine balls and jump ropes. Voted "Best New Class" by NEW YORK MAGAZINE 2004.
POWERBALL ABDOMINALS
A series of structured abdominal sequences that are placed sequentially to maximize deep thoracic work along with abdominal and lower back work. The use of the medicine ball adds to the degree of intensity. Developed by instructor Marcelo Ehrhardt.
INTEN-SATI
IntenSati is a revolutionary workout fusing high-energy aerobics, martial arts, dance, yoga, and strength conditioning. Combining spoken affirmations with simple choreography, IntenSati provides a heart-pumping, exhilarating that builds physical, mental, and spiritual muscle.
BOSU STRENGTH & AGILITY
Body conditioning class that focuses on development of agility and strength using the BOSU.
LIFT AND STRETCH
Johnny's signature class combines
the elements of dance and weight
training to help create that lean
long and strong body.
EVOLUTION
Dedicated total body training that incorporates body weight training, resistance training, core-work, balance and flexibility training in non-stop results-oriented sequencing.
BOSU BOOTCAMP
The ultimate calorie-burning workout! A fun and challenging combination of cardiovascular drills and resistance training accompanied by free weights. At the same time stabilizing, and challenging your core strength while standing on the Bosu.
ATHLETIC FLEX
A cardio body conditioning class that explores functional movement and cutting edge conditioning exercises. Uses body bars and dumbells.
BODYFORMULA
Created by Marcelo Ehrhardt, this class is designed to challenge the body with full body movement using medicine balls, followed by intense Body Bar work, followed by upper body training with dumbells and finishing with core/back deep thoracic work. Muscular strength and endurance. All levels welcome.
HARD CORE SCULPT
An intense upper and lower body workout with a strong focus on defining the core muscles by challenging both strength and stability. Using weights, the body bar, and a step, this class will help you define your body from head to toe.
PURESTRENGTH!
Mark Hendrick's complete body conditioning class. All muscle groups are explored in this constant functional movement class with cardio components.
SWEAT! CARDIO SCULPT
Total body conditioning class that focuses on high repetitions to bring the heart rate up while toning and honing the body. This class uses free weights and bodybars.
BRAZILIAN BUTT LIFT™
Class starts with high intensity cardio drills & ends with strength & flexibility exercises designed to sculpt & lift those hard to reach areas. Cancel your plastic surgery appointment & take Leandro Carvalho's signature class! Voted "Best Bikini Prep Class" by NEW YORK MAGAZINE 2004.
BRAZILIAN TUMMY TUCK™
Cancel your plastic surgery appointment & take Leandro Carvalho's signature class! An intense 30 minute conditioning class that focuses on the abdominal and lower back region.
BODYSTRIKES!
Ilaria’s newest fitness concept is a total cardio workout designed to shape lean and muscular legs. The routines, based on martial art, ballet and high intensity lower body moves, will improve your flexibility and core strength while burning hundreds of calories.
CARDIO BOX
Tae-Bo style with upper body punches, push ups, squats and lunges set to insanely motivating music. An intense and challenging fat burner.
ABZONE
Violet Zaki's signature class focuses on proper technique and high repetitions while developing stronger abs and back. You will learn how to work and strengthen your abdominals efficiently in 15 & 30 minute classes.
EXTREME MOVEMENT
Reap the benefits of this ultimate calorie-burning workout! A fun and challenging combination of cardiovascular drills and resistance training using weights, body bars, steps, calisthenics and much more!
BRAZILIAN BODY SCULPT
Leandro's signature workout is a new approach to the traditional Body Sculpt class that tones and strengthens the muscles, all to a Brazilian beat!
RIPPED ABS & ARMS
Get ready to show some skin with this 30 minute sculpt class focused on tightening the abs and sculpting the upper body.
BODY ARCHITECT
A Calvin Wiley signature workout is a new approach towards the traditional Body Sculpt class. A timeless classic, this non-aerobic class tones and enhances muscular endurance and strength.
MUSCLE TECH
A 60 minute strength training class utilizing Body Bars, medicine balls and hand-weights that combines easy to follow cardio step patterns and plyometric drills with basic muscle conditioning exercises for a streamlined, calorie burning, body toning experience.
BOSU BURN!
A BOSU training class that combines cardio and sculpt.
CARDIO INTERVALS
This class combines all elements of fitness training, cardio and conditioning all in one.
KICKIN' CONDITIONING
A combination of cardiovascular, conditioning and kickboxing exercises that will keep you tone and agile.
CARDIO CORE BALL
All you need for total body transformation in one workout. Non-stop functional movement with an emphasis on core-definition, fat-burning and strength. In Michael Carson's dynamic signature workout, you'll use only a 2.5 lb. medicine ball. You'll be amazed at the intensity... and the results.
ABSOLUTELY RIPPED
This 30 minute or 15 minute workout zeros in on the trunk and abs using the most current and creative techniques of core training.
BEAUTIFUL BOOTY
30 minutes dedicated solely to shaping and lifting the butt and toning the upper legs.
CARDIO EVOLUTION
Total body sculpting with non-stop, continuous movement that trains both muscular strength and endurance. Warm-up, cool down and abdominal section all set to great music make this class a must for all fitness level
CARDIO BOOTCAMP & SCULPT
Reap the benefits of this ultimate calorie-burning workout! Lashaun takes you through a fun and challenging combination of cardiovascular drills and resistance training using weights, body bars, steps, and calisthenics.
STRETCH & TONE
A basic stretch class for those on the go. Class may also consist of abs, back, thigh and booty work.
INSIDE/OUT
Based on Lotte Berk, using pilates, ballet and bar work to strengthen and tone the body.
STREAMLINE SCULPT
Burn calories, sculpt and increase muscle tone, all while training your body to functionally network your muscle groups. See results in your everyday life by exercising several muscle groups together as you squat, lunge and lift while challenging balance and control. Improve your posture, reaction, core strength and endurance while shaping your lean muscle.
BUDOKON
Founded by celebrity instructor Sensei Cameron Shayne, Budokon is a system integrates martial arts, yoga, and lifestyles coaching. This modern approach to ancient practices increases functional strength, range of motion, and clarity of mind.
BODY CHALLENGE
An Equinox Favorite. High intensity intervals of cardio and strength training Great music, great energy great results...Using multi compound movements with weights and the latest weight lifting techniques.Be ready to take your body to the next level.
ABS, BACK & STRETCH
An intense conditioning class that enhances abdominal definition, core stability and strengthens lower back. Complete the workout with a quick stretch.
POWER SCULPT
An intense conditioning class utilizing various equipment such as weights, body bars and tubing to sculpt and strengthen your body
CORE AND MORE
AKA the triple whammy. Jean Mazzei's signature class starts with a quick warm up to raise your core temperature. This class combines Pilates based core conditioning, deep stretching from yoga and butt and gutt exercises. One stop shopping.
KARATESTRIKE
An authentic martial arts workout developed by Harry Otto using traditional karate "kata" forms to high energy music. Addresses front, side, back and wheel kicks with an assortment of punching combinations. Levels II/III requires instructor clearance.
FLUID POWER
A dynamic sculpting workout designed to strengthen and stretch the body. This method is a fusion of Yoga, dance techniques, martial arts focus and classic athletic training. No weights are used as we access total mind/body concentration in a flow of power and grace. Enhanced by eclectic soulful world music and funky tribal beats. All Levels.
639 KICK
There are 639 muscles in the body and this class will hit all of them! The 1st half of class utilizes traditional and non traditional methods that target all the major muscle groups. The 2nd half is up tempo cardio kickboxing that gets your heart pumping.
BRAZILIAN UPPER CUTS
Develop & define your chest, back, shoulders & arms in Leandro's Brazilian BODY series.
ARMED AND DANGEROUS
Take no prisoners. In 30 minutes, shape and define your arms, shoulders, and upper body with effective, time-efficient methods using a variety of equipment. Workout ends with hard core abdominal training.
BRAND NEW BOOTY
Trade in your old one and get ready for a brand new booty! Target tone your legs and lower body in this 30-minute non-stop workout. The focused exercises shape and define your problem areas. You will use a variety of equipment with fun, easy to follow moves and finish your workout with some tough core exercises. All levels.
CARDIO CROSS-TRAIN
Your heart pumps as the stressors change--low-impact, step, hi-impact, plyometrics, sports conditioning, and funk. Burn the calories, work the heart, and move with a groove. You get it ALL!
ROCKBODY BOOTCAMP
Rachel Feder's signature bootcamp sculpt class. A powerful combination of functional training and body sculpt
ABSOLUTION
Short but intense abdominal workout fusing Pilates with classic abdominal exercises.
BRAZILIAN STRETCH
The latest in Leandro Carvalho's Brazilian series fuses elements from Brazialian yoga and classic stretch techniques. The class ends with a relaxation segment for the body and the mind.
JUST ABS
An intense 15-30 minute non-aerobic conditioning class that focuses on the abdominal and lower back region. Enhances abdominal definition and core stability and strengthens lower back. This class will hit you where it counts!
BODY WEDGE SCULPT
Body Wedge was designed to keep exercise simple, fun and rewarding. Learn a unique 21 exercise routine developed that targets the entire body while developing core strength and stability.
CORE COMBINATIONS
In this non-aerobic conditioning class to specifically train the abdominals, lower back, and stability in the shoulder and hip girdle. Enhances abdominal definition, core strength, stability and flexibility.
SCULPT
Sculpt and condition your entire body using a variety of equipment and exercises to target all muscle groups. This class is fun, effective and timeless.
SPEEDBALL CORE®
Abdominal, lower back, and supporting trunk muscles are conditioned using a medicine ball and body resistance for results without injury. Developed by Steve Feinberg.
CORE CUT INTERVALS
Intervals of core conditioning with hits of cardio drills! This intelligent workout focuses on the development of a strong, coordinated trunk and then tests your tenacity with challenging cardio drills. Impact your entire body in an hour!
JUMP START
A high energy cardio and conditioning combo. This class promises to get your motor revin' with 25+ minutes of athletic, fat burning interval work followed by focused strength training with body bars, bands and weights.
ROCK N' BODY SCULPT
A class designed to help you acheive the Rock n' Body you want! A head to toe intense sculpting class utilizing weights, bands and body weight to maximize rock n' results!
THE WEDGE
Keep It Simple. The Wedge was designed to keep exercise simple, fun and rewarding. With the unique exercise routine developed specifically for The Wedge, you attack all the major fat storage areas of your body and more. It works your abs, butt, thighs, triceps, chest, and lower back.
CORE SYNERGY
Core Synergy focuses on functional core training that not only improves core strength, postural alignment, spinal stability and balance, but will also shape and tone your muscles right where it counts! This non-traditional approach guarantees fast results!
SMART BELLS FUSION
Experience a strong, balanced workout using the Smart Bell, a revolutionary sculptural weight perfect for intelligent mind/body training. Dance through a fusion of Pilates and Yoga, and Tai Chi inspired moves- in a simple yet elegant approach to exercise.
BELLS,BALLS AND BANDS
You will love getting strong, balanced and stretched using the revolutionary Smart Bells, Body bars and bands. A body sculpting class like no other!!
BELOW THE BELT
A complete lower body experience to tone and strengthen the glutes, thighs and hamstrings. Complete workout with abdominal and lower back conditioning and hip and thigh flexibility.
CARDIO CORE
This class includes a traditional abdominal and lower back workout plus cardio and conditioning elements all wrapped in one!
PHYS ED
Physical education for the 21st century requires a smart approach to training. Focus on form, function, flexibility, balance, stabilization & core conditioning. Nationally recognized trainer, Francesca Meccariello will lead you through exercise circuits & athletic drills for an absolute, full body strength & conditioning workout.
ABSESSION
Violet Zaki's signature core class focuses on proper technique and high repetitions while developing stronger abs and back.
STRENGTHWORKS
Angie Lee's intense performance of back-to-back traditional strength moves, for overall body conditioning and high caloric burn.
TOTAL BODY SCULPT
Total Body Sculpt is the ultimate in body sculpting classes. Using integrated strength training you will work and tone every muscle from head to toe while burning hundreds of calories. This class is for all fitness levels!
STRENGTH AND SCULPT
Challenge yourself to a diverse total body workout incorporating creative exercises designed to strengthen and sculpt the body. Weights, bars, medicine balls are all used for a unique workout that is different from week to week.
THEBIGGAME!
Former Division I college athlete Lacey Stone's signature class. Alternate between high & low intensity athletic drills while you train your brain to have the mentality of an athlete...Are you ready to play?
CORE-SATI
Bring awareness to your core power. Breath, focus and movement aligned with graceful and powerful exercises that are performed in a non-stop series with visualization techniques that will transform you and your core. Only for those who are serious about getting results.
SCULPT EXPRESS
A 30 minute body sculpt class combining multi-joint exercises to work various muscle groups at once. Work everything but your abs in this 30 minute blast.
POWER ABS
Abdominal strength training at its best. A class dedicated to developing core power by using medicine balls. Exercises modified to meet all ability levels.
CARDIO BLAST
Looking for an incredible, fat-burning, heart-pumping workout? Then this class is for you! Using combinations of athletic-based aerobic moves, step, body bars, hand weights, medicine balls and tubes, this high-energy, multi-intensity class is the ultimate in cardiovascular workouts.
SERIOUS SCULPT
Informed by the latest findings in exercise science, instructors focus on strengthening and fine-tuning major muscle groups with a focus on functional exercises. This cutting-edge workout may include use of The Step, dumb-bells, Body Bars, medicine balls, body resistance, and/or the Gliding Disc (tm).
CHISEL'D
A total body workout with exercises that transition from one muscle group to the next. Continuous movement and great music to keep the heart rate up for a sweat drenched session.
GROUP POWER
This is your hour of Power. High energy barbell conditioning class set to awesome music. All levels will be satisfied with this fun, dynamic and effective workout.
UPPER-CUTS
Sculpt and strengthen your arms, shoulders and back while working through a powerful cardio blast.
RIO ROCK N' BODY
When you think of Rio, you think of beaches and bathing suits. Get inspired by the Sounds of Brazil and get your body ready for anything you dare to wear in this focused overall body conditioning workout.
DANCER'S BODY CONDITIONING
You don't have to be a dance diva to enjoy the bliss of a dancer's workout and the svelte results of a dancer's body. Join dancers and non-dancers alike to sweat and train with the secret moves and conditioning tricks that shape a dancers body.
BAND CAMP (SCULPT)
Intense and therapeutic, this workout will get your muscles in shape fast. Full body workout using dual resistance tubing to help you build sleek, strong, and functional strength from your core to your fingertips!
CORE CUTS
Intervals of core conditioning at its best. This intelligent workout focuses on the development of a strong, coordinated trunk, abdominals and back musculature for a lean and strong center.
CARDIO BURN!
Calorie-burning cardio...simple, fast & fun. Be ready for intervals that may include plyometrics, jump rope, athletic drills & more. Elevate your heart rate, your spirits & sweat yourself into that fit body.
ABOVE THE BELT
A complete upper body workout in one 30-minute session. Chest, back, shoulders, and arms are exercised along with abdominals for the most efficient workout ever.
BODYWORKS!
1 hour class designed to get and keep you fit! Bodyworks combines all the elements of a complete workout - heart pounding simple cardio drills, dynamic strength and conditioning with elements of pilates and yoga blended together to help you lean down, tone up and stretch out.
B.U.R.N. I.T.
BOSU Ultimate Reactive Neuromuscular Interval Training. Join Keli Roberts and BURN IT up with high intensity 30 second drills that will improve your agility, balance, core strength, anaerobic power, and lower body stability. Fun and easy to follow drills!
AB BLAST
Hit your middle with a blast of core conditioning exercises to enhance abdominal definition and stability.
GRAVITY GROUP
Move your bodyweight through eight calibrated incline levels on the GRAVITY Trainer. Its dynamic cable pulley system and rolling glide board pit bodyweight against gravity to challenge all components of fitness. Strong, simple and sweaty--fight gravity and get results!
TRX SUSPENSION WORKOUT
Turn your workout upside down and change your body without lifting a single weight! This workout makes use of a simple strap with handles whose suspension design uses body weight and the laws of physics to create hundreds of exercise progressions with virtually unlimited levels of resistance. The program includes 250+ highly functional exercises to develop lean and powerful muscle throughout the entire body.
EXECUTIVE BOOT CAMP
You don't have to be an executive to take this class, but you do have to work as hard! This constantly evolving "boot camp" style workout will address your specific fitness goals and motivate you to work harder than you ever have before for great fitness results. An extremely motivating way to kick off your day!
CORE CREATION
Dynamic strength training exercises with an emphasis on a strong connection to the core. This high intensity class burns calories and develops lean, strong powerful bodies.
EQUI-TRICYCLE
Developed by Michael Wollpert this studio cycling class follows the philosophy of triathlete training. Expect real terrain rides with heart rate monitor training to maximize your results. Techniques learned in class can be applied to outdoor cycling.
EQUI-TRITRAINING
Developed by Equinox Group Fitness instructors, this exciting class fuses indoor cycling with indoor resistance training. 30 minutes of cycling followed by 15 minutes of lower-body conditioning using plyometrics and calisthenics sure to develop your strength and endurance all in one.
CORE SCULPT
The ultimate class for strong backs and sculpted abdominal muscles. This class will make you feel strong from the inside out by using your deep core and back muscles more efficiently.
BAREFOOT BODY WORK
Enjoy a dancer's physicality, marked by flexibility, strength, tone and gracefulness. Combine pilates, yoga, and dance technique exercises while focusing on breath, relaxation, core strength and flexibility. Lean, lengthen, and sculpt your body during a comprehensive workout.
CUT TO THE CORE
A total body workout to improve power, core muscular strength, endurance, agility and postural control.
Uses the step and the body bar.
60 MINUTE SOLUTION
Kristi combines heavy and light weights, cardio intervals, core and abdominal work to push your body to its maximum potential. A challenging class that changes from week to week, never letting your body get too comfortable. Prepare to work hard!
18/20 WORKOUT
This drill-oriented workout includes 18 exercises at 20 reps in an action packed 30 minutes.
INKA
Inspired by Inka Warrior Athletes, this is performance training at its best. Create strength, flexibility and total body coordination as you master your body against gravity with the innovative Inka Straps support that suspend your bodyweight in space. A workout to enhance any discipline.
BUFF BALLET BARRE
Work on and off the barre to sculpt and define a long, lean dancer's physique. Intense and fun for dancers and non-dancers alike. All levels welcome, men too!
BEYOND THE BAR
Developed by Andrea Rubenstein, this class is designed entirely by using the body bar- take it to the next level and sculpt the body with mutli- joint exercises using the body bar only- Take it beyond the body bar by introspecting and filtering motivating cues to the muscles you are working.
CARDIO CORE FUSION
Created by Kristen Gagne, this completely cardiovascular workout will lead you through intervals of cardio training using the Bosu, Step or jump rope and then burst of high volume functional training utilizing a medicine ball, Smart Bell and/or Body Bar.
YOGA CHISEL
Challenging sequences of power yoga postures utilizes light hand weights to increase functional strength & core conditioning, and to improve flexibility and lean muscle mass. Slow movements to motivating music, emphasizing form, execution and breath.
STRENGTH-N-MOVEMENT
Are you ready for a little S-n-M? Created by Gayle Sanders, utilizing dynamic compound exercises to incorporate power, balance and core training, this cardio workout is sure to "whip" you into shape.
EXPRESS TRAIN!
An intense 30-60 minute full body workout alternating weights with easy to follow cardio drills leaving no muscle unworked! Short on time? Hop on the Express TRAIN!
FIRED UP! (SCULPT)
The ultimate sculpting class utilizing Functional Integrated Strength Exercises (working multiple muscle groups simultaneously) to build lean muscle and burn a ton of calories!
SCULPT X
Full body sculpting in only 30 minutes! Incorporate the great cardio workout from Cardio Ball: Express and have a power hour with this incredible sculpting class
CARDIO BALL X
Sweat and Burn in this 30 minute cardio class using the weighted med ball. Incorporating dynamic sequencing and levels for all participants, this class delivers the cardio that you need in the time that you have!
ENERGY SCULPT
Energy creates energy...and energy you will create in this full body fun workout with NYC all time favorite instructor Jeff Martin. Expect great music, great fun and a great workout!
DANCE SCULPT & STRETCH
Low-impact fusion sculpt that integrates dance techniques, core work, body conditioning and classic stretch exercises.
INTERVAL SCULPT
Total body sculpting combining low impact muscle conditioning with high energy cardio segments creating both muscular strength and cardio-vascular endurance for an all-over body workout.
PUREMUSCLE
Enjoy this muscular workout that will tighten and tone for a lean body. This resistance class uses barbells and hand weights and is a great counterbalance to all other muscle conditioning classes and is perfect for all levels.
ROCKIN'STRENGTH!
This full body workout flip flops from High and Low repetitions- The low repetition makes you stronger while the High repetition makes you toned. His unique sequence of exercises that use the BOSU, Body bars and dumbells leave you with a high yet safe intensity workout.
ROCKIN'ABS!
30 minutes fusion of pilates, yoga and core exercises define the abdominals into a rockin' six pack. Expect to use everything from Medicine Balls to Body Bars.
ABSTRENGTH!
An arsenal of abdominal techniques from top instructors in this fast paced 15 minutes journey that is sure to get results.
BALL BLAST!
Using the physio balls, be ready to tighten, tone and sculpt your way to a leaner body and tighter core. Light intervals of cardio will be mixed into the workout for a high calorie burning workout.
MAXIMUM OUTPUT
Class consists of traditional sculpt mixed with sports related drills and activities that make for a great combination. So let's get SACKED!
MUSCLE MOVES
A cardio sculpting workout that covers all your needs in one class. Utilizing balls, bars and bells. This class covers all the major muscle groups including core while providing a full out cardio heart pounding workout. For the busy person trying to fit it all in one hour!
A VICIOUS CYCLE
This one hour combination class starts in the Cycling Studio then ends in the Main Studio with core training. Two workouts in one to save time and get results.
SUPERHERO TRAINING CAMP
The workout to save the world. Develop your super power muscles and abilities to run, leap, bound, climb, rescue, and shimmy your newly shaped physique. Bodyweight training, select resistance exercises, and functional (but zany) speed and agility drills, will help you unleash your own personal superhero whose physical and mental powers are an amplification of your best attributes. Lightning shoes recommended; Capes optional. Workout designed by Amy Dixon and Jonathan Sexsmith.
THE BODY MATRIX
A signature workout by Marc Montemerlo. Use compound strength training exercises interlinked with balance and core drills to maximize the metablolic rate. Feel your entire body transform it's way through the Matrix!
30/60/90®
Created by Kristi Molinaro. A high intensity interval training workout consisting of cardio, strength training,plyometrics and static holds designed to get you into the best shape of your life. Very challenging but modifiable for all levels.
BODY BAR BLAST
An intense, one-stop, full body, calorie blasting experience that addresses every aspect of your body?s fitness and conditioning needs. This circuit style class is comprised of three components: Strength/muscle endurance, anaerobic intervals and flexibility focused active recovery.
BEACH BODY MOVES
This class targets and tightens everything that might be exposed on the beach in just a few weeks. Using the medicine ball and hand weights, this 45-minute workout attacks the abs, glutes and thighs, without ignoring the need for a defined upper body. If you plan on disrobing in the near future, consider this class self-esteem insurance!
WHOLLY YOGA BUTT
Get the butt you have always wanted with yoga postures and traditional exercises for the lower body, with a focus on toning and shaping the butt.
BEACH BODY PILATES
Get your bottom buff and bring out your six pack. Sculpt your arm, tone your thighs, and get ripped for bathing suit weather with this class that focuses on a total body workout using classical and contemporary Pilates movements and small props.
LIFT LEAP LUNGE
Lift, Leap and Lunge is the ultimate circuit training class designed to improve cardiovascular fitness, strength and agility. By alternating cardio step segments with integrated strength exercises you truly get a total body workout. Suitable for all fitness levels, this award-winning workout adds variety and excitement to your training program.
PLYO PILATESTM
This dynamic class created by fitness presenter Maria Sollon, MS, will burn fat, improve alignment, increase flexibility, shape and lengthen your body, through a fusion of Pilates, Yoga, Martial Arts, and Dance.
SUPER-SEXY ABS
Get your six-pack back with this non-stop abdominals class created by Jewel Elizabeth Partridge to sexify your midsection.
BALLETONE
Classical ballet exercises linked with modern fitness concepts to challenge your muscular endurance, balance, and coordination, while burning tons of calories! Balletone challenges all levels of fitness and best of all; you don't have to be a dancer to enjoy the benefits of Balletone!
3D ABS
6-pack abs & a strong core...Hugo will give you a complete abdominal workout with results unlike anything you've ever experienced before.
BUTT LIFT AND TUMMY TUCK
Lift and firm your booty and shape your abs and mid-section in this focused 30 minute workout designed to change your body without a trip to Beverly Hills!
MUSCLE WORKS
Tired of choreography? Excellent class for all fitness levels. A non-competitive class for strength training and toning purposes using all studio props (bands, bosu, steps, free weights, med balls, body bar). Focusing on all muscles and core strength, muscle tissue is built and joint integrity is enhanced. If you want results try this class!
FUNK-TIONAL CORE MOVES
A powerful full body routine that will enhance your strength, flexibility and balance with exercises that involve utilizing and developing your core.
KETTLE BELL WORKOUT
The ultimate in cutting edge strength training, cast iron bells are used to develop the correct blend of strength with flexibility for maximum fat burning and muscular endurance. Shred your mid section, tone your legs and strengthen your back while pushing your cardio capacity to the limit.
PIYOBARRE
Created by James Darling, this dynamic class integrates the core work of Pilates, the alignment of Yoga, and the coordination and strength of a floor barre workout. A challenging practice that gets you moving the way your body wants to move, with power and control.
BO-HI-DO
The Art of Hitting with the Body. This workout entails a gathering of the combative arts (Boxing, Kickboxing, Muay Thai) as well as Strength, Core and Cardio training exercises. Achieve a great workout and attain excellent mixed martial art technique.
HARD BODY MELTDOWN
Step up for a Hard Body Meltdown. High Riser Step Training for leg shaping, butt lifting cardio moves and focused resistance training to create sleek and strong muscles and total body fitness.
FUSION SCULPT
Transform your body with Jeff's unique blend of classic Body Sculpt, Pilates and Yoga.
HARD WORK CONDITIONING
While getting in shape should be fun, it's not always easy. This TOTAL BODY workout is the real deal with no time wasted and no muscle left untouched. Creative, compound exercises designed for maximum results in the shortest amount of time possible.
XTREME MOVEMENT
A fun and challenging combination of cardiovascular drills and resistance training, based on athletic conditioning drills, plyometrics, calisthenics, martial arts, boxing and more.
RIPPED ABS & BOOTY
This 30 minute format combines cutting edge abdominal strength exercises to reveal your six-pack with lower back, gluteal and hamstring exercises designed to firm, lift and define your backside. Regular use of this class will get you compliments whether you are coming or going!
CRUCIAL CORE
A 15 minute class dedicated to stabilizing, strengthening, and toning the abdominals and other core essentials.
TO THE CORE
Work a series of six-pack defining exercises to get to the core of your abdominal strength. Build a strong and flexible abdomen, waist and lower back by working traditional and yoga-inspired core strength exercises. Finish with a stretch combined with meditation to relax you inside and out.
CORE BOOTY BLAST
Wanna look cute in your new jeans or fit into your old ones? Corey's signature class is a comprehensive lower body workout that will tone and tighten from your hips to your heels.
ATHLETIC CONDITIONING
Using different intervals of cardio and strength, this class will have you pushing your cardio to new limits through the use of not only weights but the use of your own body weight.
SUPERFITBOD
What does it take to get a SuperfitBOD? Two words...hard work. Join Amy Dixon for a non-stop strength conditioning class that focuses on the entire body. Go big and get lean in this resistance heavy class. Warning...this class will result in a SuperfitBod!
MAXIMIZE
Maximize your fitness potential by improving your balance. This energetic class will create a dynamic energy within you through core moves, cardio drills, shadow boxing and calisthenics.
BOSU BEATS
An energetic, Dance-Based interval cardio and strength training workout. Bands, jump ropes, Bosu and weights! This is a Global Groove dance party that kicks some BOSU! Play hard....live long!
RED CARPET READY
One of the most powerful things you can wear is confidence in a great physique. Designed by fitness champion Dawn Parker, RCR includes cardio, plyometrics, alignment and targeted toning where it counts. So commit to your best Red Carpet body ever. Watch heads turn as you make your entrance.
ULTIMATE WORKOUT
The ultimate cardio and strength interval workout designed to work every inch of your body and maximize your post workout caloric expenditure.
COREPLAY
Katie Osumi's signature class combining elements of Pilates, dance, yoga, & martial arts in a high-intensity fitness experience with unique cardiovascular training for long, lean muscles, a youthful agile body, and an energized, inspired mind. Work hard, play hard, and get real results.
LIQUID STRENGTH
Story's barefoot discipline used slow controlled movements through a wide range of motion. Serious strength and cardio that also enhances flexibility. This mind body class won "best fusion class" in New York Magazine.
RESULTS!
A challenging and effective full body workout using free weights, body bars, med balls, and steps. By working one muscle group at a time and emphasizing precise and controlled movements, you'll be sure to see RESULTS!
TOTAL BODY TUNE-UP
Start your day off with a total body workout incorporating all fitness components: cardiovascular training with high-low aerobics and step, body sculpting, core work, balance and flexibility training.
ROCK SOLID: BODY
Jewel Elizabeth's signature conditioning class hits all the major muscle groups with intensity and soul. Come to focus on proper technique, cardiovascular strength and flexibility. Leave sculpted, sexy and strong.
ROCK SOLID: ABS
Tone your midsection with this non-stop abdominals class created by Jewel Elizabeth to tone, strengthen and sculpt your core.
ABS-OLUTION
Work a series of six-pack defining exercises to get to the core of your abdominal strength. Build a strong and flexible abdomen, waist and lower back by working traditional and yoga-inspired core strength exercises. Finish with a stretch combined with meditation to relax you inside and out.
STRENGTH
Ilaria Montagnani's new strength workout is an intense total sculpt class that will test your limits. How far can you push yourself?
THE SKINNY JEANS WORKOUT™
A Whole Body Workout designed to focus on your abs, buns and thighs and get you into those skinny jeans. Molly Fox creator, Skinny Jeans Advocate and Change your Body Agent, fused tried and true 80's exercises with new modern moves. A fitness experience for all ages, get into a pair today...
CORE UPPER CUTS
Corey Hill's ALL upper body workout is a series of circuit style, stationary exercises targeting the muscles from your hips to your head.
CORE AB BLAST
Corey Hill's ab class strengthens and stabilizes the abdominals and lower back through intense exercises targeting the CORE.
TOTAL CORE SCULPT
Get it all from your heels to your head! Corey Hill's total body workout will strengthen, tone, and tighten your whole body through a series of conditioning exercises.
CORE AB & BOOTY BLAST
Wanna look cute in your new jeans or fit into your old ones? Corey's classes combine a comprehensive lower body workout, that will tone and tighten from your hips to your heels and intense exercises to strengthen and stabilize the abdominals and lower back which target your CORE.
COMPETITION CORE
Get Your Core Region to a competition level using functional dynamic movements that challenge all aspects fo the core. Power, Strength, Stability, Balance, and Endurance are the focus of this class.
GLOBAL CONDITIONING
As the world turns faster and faster, get more centered and fit to keep up. The weighted BOSU® Ballast Ball will effectively challenge every muscle in your “power center” while improving overall movement capabilities. Lift it, shift it, shake it and make a difference in your body today!
CLIMB-MAX
PEAK your workout with Climb-Max for maximum results! The new SPRI Slanted Riser ™ pushes all limits in an exciting and effective cardio/strength workout. Incline training can work your glutes up to 85% more than traditional training. So start climbing, burn calories and start seeing results.
IRON BODY: POWER
Kettlebells have long been considered a powerful and effective training tool for maximizing results in workouts. Come experience a powerful full body workout using the new Kettlebells. Build power, and condition your body while learning dynamic new exercises using the Kettlebell.
IRON BODY: CORE
Swing, Chop, and Crunch your way to a lean and powerful midsection using the new Kettlebells for group fitness. This 30 minute class focuses mainly on the abdominals and back giving you a full rounded workout.
IRON BODY: CARDIO
Cardio drills to keep your heart rate up! Use the Kettlebells for weight as you experience simple drills that keep your heart pumping, and body burning! This 30 minute class packs it in and will keep you sweating.
IRON BODY: THAI BOXING
This "King of the Ring" Mixed Martial Arts" tradition is popular world over as it incorporates punches, kicks, elbows and knees to wear off opponents. Add to the mix challenging kettlebell sequences that fortify your conditioning and this class will surely take you to the next level.
B3 : BALANCED BODY BLAST
Sculpt, strengthen and define your body in all 3 planes of motion . A fusion of traditional strength moves combined with pilates inspired core/balance techniques using the Stability Ball , weights and your most important tool: YOU! Get ready to be strong, sleek and defined in ALL 3 dimensions!
PUSH PILATES
Push your pilates to the next level with this creative and challenging class. your inner core for lean muscles and better posture. A variety of equipment is used, including the mini-ball, bosu, flex band and magic circle to intensify the pilates experience.
IRON BODY: POWER 30
Kettlebells have long been considered a powerful and effective training tool for maximizing results in workouts. Come experience a powerful Kettlebell full body workout complete in 30 minutes. Build power, and condition your body while learning dynamic new exercises using the Kettlebell.
T-N-T KICKBOX
This signature class of former U.S. National Champion and 6th Degree Black Belt Master Eric San Jose is a dynamite workout combining the techniques from TAE KWON DO and THAI BOXING. An EXPLOSIVE workout experience complete with powerful heavy bag and focus mitt drills.
KETTLEBELL FOUNDATIONS
Master kettlebell basics for group fitness classes. Around for centuries, kettlebells are often considered the best training tool for athletic conditioning. Come experience kettlebells in a foundations environment that will prep you for any of our Iron Body classes.
TRAINER SELECT CIRCUIT
Learn proper exercise techniques while getting a great workout. Each workout station will be led by a different personal trainer. Experience the personal trainers’ unique styles and personalities firsthand so you can choose the best trainer suited to help you achieve your fitness goals.
30/60/90® CORE
Created by Kristi Molinaro. Kristi combines her Pilates expertise with athletic training to create a whole new way to work the core. Stronger abs, improved posture and injury prevention are just some of the benefits.
XLR8!
Train like the athletes and cross over to the elite level of sports performance! Creative, progressive, sport relevant programming to improve Speed, Power, Agility, Flexibility, Coordination and develop overall athletic ability.
BIKINI BODY SCULPT
This complete body sculpt class uses a combination of Barre, hand weights and cardio intervals to work on all of your target areas. This high-intensity specialty class will have you sweating your way to a leaner, healthier you. The sexiest thing you can wear to the beach is confidence!
BUDO-FLOW
Practice the ancient movement art-forms and begin walking the path of a spiritual warrior. Thai-Chi cleanses the mind while lengthening and strengthening the body, Budo-flow heightens your yoga practice and Zen meditation brings the mind to the present moment with pristine clarity.
GTONNICKS
Precision toning for the abs, hips, thighs and more with the use of body weight and the “baton”. Created by Mister G, gTonnicks is a fresh new way to lengthen and tone your entire body.
CORE POWER SCULPT
Sculpt class with an emphasis in strengthening the core.
STRENGTHSATI
Created by Patricia Moreno is a cardio weight training class with a high calorie burn that combines the physical and mental aspects of fitness.
SPORTS CONDITIONING TRAINING
High energy class for improved core strength, cardio. endurance and balance by using the step, weights, resistance tubing, bands, and agility ladders while incorporating stability challenges also!. This workout will leave you feeling "personally" trained! Its not just a class, its your GOAL!
THE TRAINING SYSTEM
Garry Baddal's signature program is a workout that produces results. His high-calorie burning class will make you run, jump, push and pull with more power and endurance. Open to all levels, Garry will coach and motivate you to reach your full fitness potential.
8TH ST. BEACH VOLLEYBALL
Ever wanted to play Beach Volleyball but never had the chance to join in with the fun? Well now you can! EVP Volleyball instructor Weyni Johnson will take you through some easy to follow boot camp drills followed by partnered training exercise that will have you spiking the ball in no time
FAST, FIT AND FABULOUS
This 45-minute class utilizes integrated strength, cardio and power drills designed to melt away fat--fast! Get your entire workout done in less than an hour!
LONG & LEAN
This total body toning workout incorporates a cardio combination of pilates, ballet and resistance training to maximize fat burning and develop long lean muscles.
BALLS TO THE WALL
This cardio, core and strength workout circuits through a series of moves utilizing physioball and medicine balls for one calorie torching, athletic total body workout.
BODY ARCHITECT XPRESS
A Calvin Wiley express signature workout is a new approach towards the traditional Body Sculpt class. A timeless classic, this non-aerobic class tones and enhances muscular endurance and strength in 45 min.
ROCK SOLID: BOOTCAMP
There is no such thing as NO in this ultimate workout from Jewel Elizabeth's Rock Solid Series. Cardiovascular intervals, functional strength training, plyometrics, bodyweight and balance training are combined in this intense, calorie-burning, sweat-inducing class. Get ready to get Rock Solid!
TREAD AND SCULPT
A dynamic total body treadmill class that includes Abs and sculpting between treadmill jogging, high-intensity walking and/or running."
BOXCAMP
Get in shape with the "sweet science." Basic punching combinations of boxing on the heavy bag and with focus mitts. Well chosen bootcamp drills will push you to your ultimate fitness level. Handwraps/gelwraps, boxing gloves, jumpropes are mandatory. Mouthpiece optional.
POWER TRIP
Going on a “Power Trip” with Violet will maximize both your time and effort by combining strength and cardio into one calorie-burning workout. You can’t get more efficient than this.
SWIM FOR FITNESS
Focus on drills and form as you develop an efficient swim stroke. Training for a triathlon? Want to improve your form? Swimming for fitness? This class is for you! Emphasis on drills, techniques, stamina & strength. Requires ability to swim 50 yards.
BURN BLISS™
Transform your body & soul with this exciting & dynamic discipline created by Elise Gulan. Enjoy the burn of combining cardio intervals with rigorous, athletic mind/body strength training. Find your bliss
and feel the burn!
DALLAS BOOT CAMP
Ready for outdoor action? If so, join in on this challenging outdoor workout of Plyometric drills and athletic-resistance training. This 60 minute class will target every muscle in your body. Get ready to sweat! Meet at the main studio for the initial warm-up.
ASSET MANAGEMENT
Violet Zaki's popular class isolates and firms all muscle groups and burns calories, leading to a more balanced body. Get a cardio workout and strengthen your muscles with the weighted exercises yielding tremendous body sculpting results in a very short period of time. One workout fits all.
FLABULESS
The Ultimate Flab-busting, calorie burning class. High Intensity cardio intervals followed by focused circuit training for the major trouble zones. This workout is designed using principles of science-backed research
proven to produce results.
FLY & FLOW
Free your body and fly through your workout in this inspired full body aerial exploration with the INKA Suspension Training Bar. Build strength, flexibility and confidence though playful flowing sequences as you press, pull, swing and fly your way to fitness and fun. Come hang with us!
PRACTICE!
Hit the court to see what an hour of basketball practice feels like! Sport-specific workout with 'suicides' (lines), defensive slides, dribbling, hand-eye coordination drills, as well as leaping, plyometrics and shooting techniques. Great for athletes and those who want to train like one!
BODY PRECISION
Work smarter not harder! A non-stop synergistic blend of low impact cardiovascular and weight bearing exercises, creatively woven together to promote lean muscle, to rev up your metabolism, and to enhance abdominal definition, core strength & stability, and flexibility. All toys are fair game.
BEACH BOOT CAMP
Fun and challenging full body workout. Meets at Hermosa Beach Pier and takes you on an adventure! Plan to run 2-4 miles with stops for lunges, stairs, squats, crunches, push-ups and dips. Bring water, towel and energy!
ATLETICA
Sculpt and train your body like an athlete. Ilaria’s new class burns fat and delivers a strong athletic body. High intensity exercises based on power endurance and progressive strength training and strong emphasis on a strong core. Be prepared to sweat and test your willpower!
HARDLINE TRAINING
A progressive interval workout split in two. Begin with intense weight training, end with a mind blowing cardio session complete with speed, agility and plyometric drills. A class for the hard core exercise enthusiast who has been searching for a workout that will take them to the next level!
IRON BODY KNOCKOUT!
Experience a powerful full body workout combining the core challenging lower body kettlebell workout and the powerful upper body sculpting of Boxing. Knock your body into shape with easy to follow drills that will keep your heart pumping and body sweating
CIRCULAR STRENGTH TRAINING™
A revolutionary method for “health-first” fitness. Ancient practices informed by modern science for joint mobility, circular patterns of Clubbell weighted strength training and transformational Prasara yoga and flexibility sequences. Designed by International Movement Arts Guru Scott Sonnon.
INNER WARRIOR
Find the Warrior within through strength in knowledge of body and mind. Inner Warrior is a practice that requires a commitment from your mind and body. It is a fusion of styles inspired from multiple martial art forms and yoga practices, all of which are brought to you in a pure fitness format.
HARDLINE TRAINING
A progressive interval workout split in two. Begin with intense weight training, end with a mind blowing cardio session complete with speed, agility and plyometric drills. A class for the hard core exercise enthusiast who has been searching for a workout that will take them to the next level!
BELL BALL BOOTCAMP
Get back to basics and blast away the body fat with Bell Ball Bootcamp. A brilliant combination of strength training with bursts of blasting cardio work using Kettle Bells and Ballast Balls to truly burn the calories. No frills boot camp to bump up that heart rate and build muscle tone.
GODDESS
Free up your inner warrior Goddess and discover what makes you - YOU! A fresh approach to flexibility, equanimity and mobility; this workout will heat up your entire body from head to toe infusing YOGA, DANCE and CORE exercises. Unleash the GODDESS in you...She's waiting.
BODYSURGE
Surge ahead in this cardio infused conditioning class for increased energy and wellness. Train smarter, and move consciously as equipment and exercises change and you push, pull, jump, reach, stretch, stabilize and ?rotate. Sergio Novoa's signature class.
TOTAL BODY MELT
Burn, sweat, tighten and melt your body in this 45-minute conditioning class that combines calorie-burning cardio drills with muscle-leaning sculpting exercises into on intense workout. No coordination necessary, but come prepared to work intensely.
CORE MELT
Melt your entire core in this intense 15-minute integrated workout. Crunch, twist, tighten and tone your abs, obliques and lower back in this results-driven express workout.
JUNIOR SWIMTEAM PAID
A swim work out for kids (ages 8-12) to improve stroke technique, build team spirit through relays and play!
INKA POWER
A Powerful and Athletic full body workout using the INKA Suspension Rails.
CENTERED
Gregg’s total body conditioning class focuses on overall balance including strength, endurance, core power, stability and dynamic flexibility accented with quickness and agility work. Achieving mental clarity, focus and calm within the midst of the physical challenges is the heart of Centered.
DIAMONDFIT WEIGHTLESS SCULPT
An upbeat cardio sculpt class which develops strength, coordination, agility, flexibility and balance without weights or equipment. Have fun and train your body to be fierce, responsive and light.
RIO EXTREME
Hot, focused and fun...A Brazilian inspired interval workout combining cardio moves from capoeira, samba and maracatu combined with serious strength training to get your amazing Ipanema beach body svelte and ready all year long! Signature Leandro Carvalho.
BOOTY BALLET
A dynamic mix of dance, body contouring, and yoga that will leave you feeling exhilarated! This workout is perfect for those who like a lot of variety. You can shake your booty and hug the floor in down dog…all in one class.
THE TRINITY WORKOUT
An integrated approach that combines concepts of Pilates for strength and flexibility, stimulation of the core and abdominals, and anaerobic intervals that enhance circulation and increase muscle endurance. Join Les Mebane in his signature format for the ultimate workout experience.
ESP: ENERGY STRENGTH POWER
This class, created by Janine Boland, is designed to burn calories & sculpt the body. The class is comprised of intervals consisting of cardiovascular movement, endurance conditioning, and muscle strength training. An all-in-one workout, ending with abdominal & stretch exercises.
MASTERS SWIM TEAM
Whether you are a triathlete who wants to improve their freestyle, a lap swimmer who would like to learn how to do the butterfly,or someone who just wants to be able to breathe properly in the water, Masters Swim is for you. Paid Program.
PILATES PILLARS OF LENGTH
Created especially for people who work long hours and need to find length and build strength in the abs, back and legs as well as release stress. This class has the benefits of a traditional core conditioning workout while maintaining classic Pilates form.
INKA CORE
Swing, Sculpt and Strengthen your core as you master your body against gravity with Equinox's signature Suspension Program INKA. Use the innovative Inka Straps to suspend your bodyweight in space and find the INKA Warrior in YOU!!!
GRAVITY POWER CIRCUIT
GRAVITY GROUP Training taken to the next level, A non -stop total body circuit combining the dynamic Gravity Trainer with Steps, bands ropes, balls and Body Bars . Move smoothly from station to station to build muscle , incinerate fat , and find and even more POWERFUL YOU !!
LOW BODY CHISEL
1 solid hour dedicated to creating a more solid ‘understanding’ in your lower body. All glute, quad, inner and outer thigh. Sculpt, lift and increase strength in your lower body with multiple different pieces of equipment.
B-3 EXPRESS
Sculpt, strengthen and define your body in all 3 planes of motion. A 30 minute fusion of traditional strength moves combined with pilates inspired core/balance techniques using the Stability Ball, weights and your most important tool: YOU! Get strong, sleek and defined in ALL 3 dimensions!
PILATES ON THE BALLAST BALL
Double the intensity. Combine the principles of Pilates with the ballast ball from Bosu and you have got one serious core workout. No other class will challenge your hips, abs, back, glutes and thighs like this one.
YOGA SIX PACK
ABS-OLUTELY get buffed with more than just crunches. High energy music combined with a fast paced flow of basic yoga poses and core training will get anyone a six-pack to remember. Get ripped this summer, results guaranteed!
BUDOKON POWER & AGILITY
This cardio inspired class moves at a rapid pace seamlessly transitioning from the ground to standing, from yoga to martial arts, from acceleration to deceleration. Two ancient forms merged together into one synergistic expression to build explosive power, tone muscles, and burn major calories.
OBSTACLE COURSE
This blend of strength and cardio circuits is a learn-to-use-what-you've-got body weight workout, loaded with functional and challenging exercises. Push yourself and as a result, your body will become stronger and leaner. Run, jump, squat, push....you name it, we'll probably do it!
IRON BODY FOUNDATIONS
Master kettlebell basics for group fitness classes. Around for centuries, kettlebells are often considered the best training tool for athletic conditioning. Come experience kettlebells in a foundations environment that will prep you for any of our Iron Body classes
F.A.S.T!
Tim Mcnamara's new Functional Agility & Stability Training class is designed for maximum results. Improve core strength, balance & stability while you sculpt and increase muscle tone.
CARDIOFITCORE
Get your groove on and your abs tight! Ilyse’s signature class will get your heart pounding and your hips shaking. This class burns calories as it tones your abs and entire body. It’s a time-efficient way to lose weight and reshape your midsection. No sit-u
AGELESS MOBILITY®
An easy-to-learn, low-impact, movement workout blending dynamic mobility with simple flowing yoga. Create a pain-free quality of life, and the ability to move gracefully, effortlessly and play without the dreaded 'day after pain.' Created by International Movement Arts Guru Scott Sonnon.
KUNG YO CORE
Ancient Techniques with 21st Century Science. Get it all...power, cardio, flexibility, agility through Body Movement Awareness and light resistance tools. Upbeat music finishing with rejuvenating Chi Gong breathing.
BOOTY AND THE BEACH
Designed to get your legs, thighs and buns in shape for Summer. This 30 minute workout includes rhythmic and power lunges, squats and grand plies to reveal stronger and leaner legs. Then retro floor exercises designed to shape, tone and lift your glutes…welcome back Jane Fonda!
FLUID PHYSIQUE
Tone the body and mind fusing yoga principles with traditional resistance exercises. Flow through sequences with strength to create a lean & lengthened physique.
SHRED
Created by Matthew Waszen. This total body workout will challenge your cardiovascular and strength levels with body weight, free weights, plyometrics and core stability training. Push yourself to new limits by shocking your system and shredding your body fat away.
ELEV8
Lift, leap, and jump your way to the next level of fitness! A series of
8 rounds focusing on the four variants of interval training to increase
your strength and endurance. Elevate your body and mind to take
yourself beyond your highest limits!
SPECIAL FORCES TRAINING
This signature class of former Navy SEAL and nine year military veteran Mark Vicars combines the best of military and civilian training. Burn calories, sculpt and increase muscle tone, all while utilizing total body functional exercises.
PURESTRENGTH H20
Mark Hendricks signature aqua fitness class incorporating cardio drills, suspension training, resistance work and lots of 80’s tunes. All levels and ages welcome to this PARTY IN THE POOL!
STEAM
An interval training workout combining athletic drills, plyometrics & calisthenics, endurance oriented strength training movements and core strengthening exercises. Created by John Victor.
BAND FLEX
A quick band session to work upper body strength, balance and core stability. High Intensity in a short time. Join us in the cycle studio even if you don’t cycle.
FAST LANE
Functional and specific movement drills, plyometrics and weights to improve your running form, strength, and cardio fitness. Fun, high-energy class that will challenge your coordination and build your endurance. Move to the Fast Lane!
I.T.V. INTERVAL TRAINING
Interval training has never been this much fun! Join us for a mixture of muscle conditioning and high energy cardio exercises that will shape and define. Class format will vary, so expect the unexpected!
JUKARI FIT TO FLY
Exclusive to 19th St, Reebok & Cirque du Soleil present this imaginative workout that combines cardio, strength, balance & core training. The unique FlySet strengthens & lengthens your body while creative choreography keeps you mentally challenged and creates a powerful, graceful physique.
FLOW AND FIRE
Tapping into mindful movement, you will FLOW through a series of controlled movements that centers and activates the body AND mind. Then you will turn on the FIRE through functional exercises, power moves, and intense cardio before FLOWing back to a series of core and balance exercises.
GRAVITY EXPRESS
This 30 minute version of GRAVITY GROUP training is a time-efficient total body workout with emphasis on core engagement for a powerfully balanced body.
RIDE RIP RESTORE
30 minutes of Cycling, 25 minutes of strength training, and 15 minutes of a deep stretch. Commit to this one-time-a-week special offering to realize your summer body!
PILATES GLIDE
Tandy Gutierrez' unique format delivers all that you love about Pilates with a twist of irreverence! Gliding Discs and Pilates mat work increase your caloric burn and guide your body towards peak performance. Slide, glide and whittle your core to balanced perfection. Function AND fun!
BELLY BEAUTIFUL: PRENATAL 7/15
Stay strong throughout your pregnancy in order to best prepare you for child birth and beyond. Strength training, Pilates, and gentle stretches with an emphasis on posture and alignment for all trimesters and postpartum. Follows ACOG guidelines.
E-TRAINING!
An intense workout that uses everything but the kitchen sink- if bootcamp is your thing, this is your class. Interval and cross training for the fit done in sport specific stations that are functional in nature.
A.T.F (DANCE)
Pure Movement Bliss. Dancers and non-Dancers delight in the thorough warm up and challenging technique drills. Then this no-choreography dance class takes it Across the Floor for a safe, effective, easy-to-follow workout that delivers strong and sleek muscles. Developed by Michelle Roth.
FLOWFIT®
A 4-Phase, incrementally-progressing workout uniquely constructed to train every angle of the human body for ultimate movement freedom in one concise flow. Results are amazing--get stronger, more fit and more energetic. Created by International Movement Arts Guru Scott Sonnon.
PILATES WEDGE FUSION
Laura Ward's Pilates WEDGE Fusion is designed to ease the body into optimal structural, energetic and functional alignment. The wedge allows a shift in the plane of motion, which gives new meaning to range of motion. The wedge will facilitate stretching and add a challenge to strengthening.
PILATES/BARTENIEFF FUSION
Laura Ward's signature class guides the body into optimal structural, energetic and functional alignment. The “Basic Six” (simple exercises developed by Irmgard Bartenieff) are fused with Pilates to encourage neuro-muscular repatterning, improve joint mobility and overall structural strength
R.I.P.P.E.D.
The One Stop Body Shock! A fun high-energy total body conditioning class that incorporates Resistance, Interval, Power, Plyometric, and Endurance training. This class targets all muscle groups by combining free weights and anaerobic conditioning. Come and get R.I.P.P.E.D...
CORE, ROLL AND STRETCH
30 minutes of therapeutic bliss! 10 minutes of progressive core training, 10 minutes of myofascial release in the lower back, IT band and Hip Rotators using the foam roller and 10 minutes of deep stretches of the hamstring, hip abductors and IT Band using the stretch band.
JOLT!
JOLT: To make suddenly active or effective. 45 min, full body, head to toe workout that will rock you to your core. A combination of sculpt, jump rope, boxing, plyometrics and cardiovascular work. Lead by Tracie Hendricks and Greg Cohen JOLT your day started.
HIGH STEP CHALLENGE
Step up to a new challenge. High Step Challenge uses the High Step Platform to created varying height challenges for the body. Experience various intensities of cardio challenges, athletic drills, and integrated body conditioning for a jam-packed workout with a view.
AMY'S A.R.M.Y.
Amy Really Motivates You “TO BE ALL THAT YOU CAN BE” by using timed drills for each exercise to challenge and improve cardiovascular, strength, endurance and agility.
BOOTCAMP: UP & OUT
Rise and Shine! Get outside with Equinox instructors and enjoy the environment while reaping the benefits of this ultimate calorie burning workout combining cardiovascular, resistance, speed and agility drills. During inclement weather, class will be held in the main studio.
BEACH BODY CORE FLOW YOGA
Yoga and Core training combined for that summer six pack! This is fast paced flow with an emphasis on your mid section. Core Flow and abs intense poses.
BOSU BREAKOUT
Breakout of your old routine and get everything you need in one heart pounding and energetic class! One part cardio, one part strength training with weights, one part balance and stability, and one part surprise make this class an absolute must in creating the perfect recipe for success!
HEALTHY BACK AND STRETCH
This restorative hour class focuses on back health and proper spinal alignment by utilizing deep stretching and simple props. Created by Penny Needle, you will leave this class feeling taller, balanced and most importantly, restored!
FIGHTTECH
Think boxing 101. Learn the basic execution of offensive and defensive techniques while conditioning yourself for performance and fitness through repetition. Great refresher for those who've studied boxing, and completely beginner friendly as well.
POWERBOX
Designed by Joseph Ojomoh will attack fat from every angle and boost your metabolism! This highly effective boxing and strength workout is the perfect mix your body needs to help you lose weight, burn fat and get result faster than you ever thought possible.
THAT 80S CLASS
Take a step back in time when the Aerobic Craze was all about Dance Combinations, Disco and Broadway. This is Retro Fitness at it's best team taught by Cathe Thompson and Jeff Martin. Leg Warmers optional!
POWER STEP INTERVAL
Repeat sets of powerful moves on the step for an intense cardio experience! Alternate with strength training intervals using different tools each week for an awesome full body workout. Incorporate heart rate training and take calorie burning to a new level.
ASHES TO ATHLETE
Post re-hab specialist Phoenix Carnevale’s evolutionary class will guide you to your inner athlete and help you rise above your expectations in this fusion of athletic disciplines and organic movement.
POWER HOUR: CYCLE + LEGS & ABS
30 minutes of Hardcore cycle intervals of hills, sprints, and races. Then take it to the main studio for 30 minutes of intense legs and abs.
ROCK SOLID: FLOW
Jewel Elizabeth's newest Rock Solid offering: an energizing blend of Pilates, yoga and stretch techniques coupled with toning and strength-building exercises. This is the ultimate mind-body workout.
BALLET BODY
Create a defined, long, lean dancer’s body in this cardio format while learning authentic ballet technique. Plus, you’ll get moving with fun and easy dance choreography that’s perfect for dancers and non-dancers alike. No experience necessary!
BUFF BALLET BODY
Create a defined, long, lean dancer’s body in this cardio format while learning authentic ballet technique. Plus, you’ll get moving with fun and easy dance choreography that’s perfect for dancers and non-dancers alike. No experience necessary!
JUMP ROPE BOOT CAMP
Eddie Carrington's signature class will take your breath away! Combine the cardiovascular benefits of jumping rope with military inspired weight lifting techniques and bring interval training to a new level! This class will be an ultimate cross training workout!
ABSOLUTE STRENGTH
High repetition, high-intensity endurance oriented strength training designed to train the core, legs & upper body. Highly effective abdominal training exercises and compound muscle movements for a lean look, incredible posture and a great sense of physical and mental strength.
FIT, FIERCE & FABULOUS
If you loved Red Carpet Ready, then you'll love this dynamic A-list inspired class created by fitness champion Dawn Parker. This workout includes strength, endurance, plyo, core & functional movement.
PARKOUR POWER PLAY
Flip your path to fitness into an action-packed hour of power and play. Parkour is the act of moving from point “a” to point “b” with grace & ease. Exciting techniques, skills and incredible conditioning drills. Led by top athletes of World Freerunning & Parkour Federation & Equinox trainers.
WHIPPED!
Get whipped into shape with the latest in modern fitness training to help you reach for results. No corners to cut - just hard work, sweat and fun using Strength Ropes, Kettlebells, Body Bars and much more, set to the test with a clock, good music and all that you’ve got to give.
CALORIE BURN DANCER'S WORKOUT
A 40 minute high-energy dance based workout designed to lean out the body while learning fun and easy to follow moves! Finish with 20 minutes of "dancers sculpt" to create long strong muscles and top off the super-charged calorie burn.
LATIN MOVES & LIFT
Move, shake, and dance with this hot latin style class sculpting movement to tone and firm all your parts.
GLUTEUS FABULOUS
Total body conditioning for maximum performance and strong focus on the Glutes, Lower Back and Core.
SWEATY VINYASA FLOW
Turn on your inner power and flow in this vigorous, more athletic approach to yoga techniques characterized by flowing poses and sequences that are linked to the breath. If you like to sweat, this practice is for you.
BARRE BURN
Experience the Burn as only the Ballet Barre can ingite! Seamless full body ballet, yoga, pilates and resistance training to condition and transform your body from head to toe for posture, grace, and a firmer backside and tummy.
AQUASPORT
Get out of the studio & into the Pool for this non-stop, total body workout that uses the resistance of the water to improve cardiovascular stamina and muscular endurance. You get a complete cardio and conditioning workout without the impact or stress on the body!
MAX 30
A high-intensity 30-minute cardio CIRCUIT class designed to maximize your cardiovascular capacity and burn fat! One stop shop!
MAJOR BLACK DRESS WORKOUT
Look and feel great in your MBD (Major Black Dress) with a body shaping one stop workout that includes cardio, alignment training and targeted toning where it counts.
OPERATIONBOOTCAMP
A non stop 45 minutes series of hard core selected exercises using ropes, kettle bells, dumbbells, agility ladders, chains, waited sand bags and more that will get you the results you're looking for. Get READY to change your body and change your life!
POWER LUNCH PILATES
This dynamic 45 minute Pilates format allows you to get your workout in, grab a quick shower and pick up lunch to go! Extra emphasis on core exercises will re-charge your posture and your day.
IRON BODY:BTB (BELOW THE BELT)
This KettleBell class combines traditional lower body exercises like squats, swings and lunges into an efficient 30 minute workout that aims at sculpting and shaping the lower body and core. Hit it BTB!
LEARN & BURN
Cutting edge exercise science transformed into fat blasting results. Presented by the most sought after Personal Trainers, this constantly changing class will start with a short informative lecture followed by a power packed workout.
STEP: STRONG & STABLE
This class combines easy to follow, calorie-burning step combinations with strength and stability exercises for a dynamic total body workout that is guaranteed to tighten and tone.
TOTALLY 80’S WORKOUT!
Re-live the rockin' 80's with an upbeat cardio-driven dance party sure to get you laughing and reminiscing as you follow simple dance and aerobic moves that will keep your heart rate up and mood lifted. tons of sculpting & core work so grab your legwarmers & let’s get physical!
EQUINOX RUNNER'S CLUB
Whether you are training for a marathon or a purist who just enjoys the run, the Equinox Runners Clubs can help you improve your stride, cardiovascular endurance, and give you the inner strength necessary to achieve your personal goals.Minimum requirements; ability to run a continuous 5 miles.
IRON BODY: SMACKDOWN!
A high-energy, heart pumping, calorie burning workout. Punch, chamber, strike and lift your way to a rock hard body. A non-stop martial arts based cardio blitz interlaced with kettlebell strength intervals for an ultimate challenge.
CARDIO SMACKDOWN!
A high-energy, heart pumping, calorie burning workout. Punch, chamber, strike and lift your way to a rock hard body. A non-stop martial arts based cardio blitz interlaced with strength intervals for an ultimate challenge. All levels welcome!
BELLY BEAUTIFUL PRE/POST-NATAL
Stay strong throughout your pregnancy in order to best prepare you for child birth and beyond. Strength training combined with gentle stretches with an emphasis on posture and alignment for all trimesters and postpartum. Follows ACOG guidelines.
CROSSCYCLE
Get ready for a complete endurance, strength, and conditioning program fit for fitness enthusiasts looking for the complete package all in one class! A progressive class using a bike for simulated outdoor rides in combination with weighted Body Bar exercises which focus on each muscle group.
BALLET PILATES
Fuse the world of Ballet Barre training with Pilates training to create a lean and graceful physique. All levels welcome...no ballet experience or tutu necessary!
URBAN WARRIOR
Carol Scott’s signature class brings non-stop high intensity cardio plus, interval training featuring kickboxing, athletic training, resistance training, plyometrics & heart pounding music. Never a dull moment, always moving, fun & challenging. Push yourself to a place you’ve never been before!
BLAST TRX
This non-stop workout with extreme total body strength circuits fused with high intensity jump rope intervals. Designed to challenge & stretch the boundaries of your physical limits, strengthen your body & increase overall endurance. Blast your way & create a stronger, leaner more agile YOU!
THE ULTIMATE BODY SHAPER
Are you ready to transform your body into its ULTIMATE shape? Join Stephanie Vitorino in her signature style of progressive muscle activation, building each strength move to a full body shaper, always involving the core. Blast serious calories with intense cardio burst for the ULTIMATE workout!
IC75: ENDURANCE PLUS
Customized interval zone training on the bike. A cool down/warm up transition at the 30 minute mark allows for three ride options: a 30 minute endurance ride, a 45 minute traditional ride that begins at the half hour mark or an all out 75 minutes of cycling intensity.
HIP-HOP ON THE 1/2
Erika Shannon's quick fix hip-hop workout for ALL LEVELS! Start with 30 minutes of nonstop cardio hip-hop, and end with 15 minutes of abdominals or strength. High energy, great music, constant movement, and moves that translate directly to the dance floor!
BOXCAMP 101
Begin to get in shape with the "sweet science."Punching combinations drills on the heavy bag and focus mitts. followed by the ultimate conditioning drills. Handwraps/gelwraps are mandatory. Bring your own, or use our provided boxing gloves and jump ropes. Mouthpiece optional.
BOXCAMP PRO
Get in shape with the "sweet science." Challenging Punching/Defensive combinations on the heavy bag and focus mitts followed by well-chosen boot camp conditioning drills. Handwraps/gelwraps are mandatory. Bring your own, or use our provided boxing gloves and jump ropes. Mouthpiece optional.
STRONG AND CENTERED
Build bionic streamlined legs and glutes while improving core strength, balance and flexibility in Laura Ward's ballet inspired conditioning class.
FIT N FUN WITH BABY
designed for children infant to 1 yr old. Fun and functional training and activities for both parent (moms or dads) and child. Have fun while enjoying the benefits of fitness together.
BALLET BODY 3
A classic Ballet Barre workout designed to create a defined, long, lean dancer’s body while learning authentic ballet technique. May include fun and easy dance choreography that's perfect for dancers and non-dancers alike. No ballet experience necessary!