CONDITIONING AT EQUINOX
Train, shape and strengthen your body with our cutting-edge conditioning classes. You’ll not only feel the results, you’ll feel better reaching them, too.
TREADZONE
A dynamic interval training workout performed on a treadmill designed by personal trainer, Jodi Cornish to challenge the body and efficiently burn fat by continuous power walking, running, sprints, and hill intervals. Set Goals and break through comfort zones.
TREAD&SHRED
A fun and challenging treadmill class. Easily modified to personally challenge your cardiovascular endurance via varied speed and incline levels. Effective coaching to keep you connected to your exertion level & heart rate and to help you maximize calorie burning and strength with every stride.
BODY SCULPT
Body Sculpt is a classic "old-school" workout that tones and strengthens the entire body and is as popular now as it ever was. Varying types of equipment may be used in this class to target all the major muscle groups. Fun and effective for all fitness levels.
AB LAB
Improve your core strength, balance and posture. A focused workout with cutting edge abdominal and lower back exercises.
BOOT CAMP
You know the drill...anything goes in Boot Camp! Reap the benefits of this ultimate calorie-burning workout through challenging combination of cardiovascular drills and resistance training and much more!
CORE STRENGTH & STRETCH
An alignment class that focus on two very important components of fitness: core strength and flexibility.
FITBODY WORKOUT
A cardiovascular workout with steps, dumbells, body bars, stability and medicine balls to great music makes this class timeless, as well as fun and effective for all fitness levels.
SUPER SCULPT
Total body conditioning using weights, body bars and steps. Builds strength and endurance in the entire body.
PRACTICE
An advanced workout for the athlete in you. Squats, lunges, triceps dips, push-ups, and sit-ups follow high voltage cardio drills and plyometrics. PRACTICE and build your own strength, endurance and power.
BLAST!
A strength and endurance class focusing on different parts of the body using equipment such as body bars, free weights and adjustable platform. Some classes focus on functional movement as a way to tone the body.
CARDIO SCULPT
Total Body Workout for both muscular strength and endurance. Continuous movement to great music keeps the heart rate up for a sweat drenched sculpting session.
ABDOMINALS
An intense non-aerobic conditioning class focusing on the abdominal and lower back region. This class will hit you where it counts!
BODY CONDITIONING
Informed by the latest findings in exercise science and functional exercises, instructors focus on strengthening and fine-tuning major muscle groups. This cutting-edge workout makes use of various equipment.
CORE CONDITIONING
Your core is defined as everything BUT your arms and legs. In this non aerobic conditioning class, focus is placed primarily on the abdominals, lower back, shoulder and hip girdle. Enhance abdominal definition, core strength, core stability and flexibility.
WILLPOWER & GRACE™
Created by Stacey Lei Krauss, this class is a cardiovascular fusion of calisthenics, dance principles, yoga and Pilates. You will use your own body weight as resistance to tone your muscles and practice exercises to enhance your posture and walk with more confidence.
NEW DEFINITIONS
A muscle conditioning class for all levels using various resistance equipment and steps to build strength and endurance as you tone your whole body. All levels.
HARD CORE CUTS
Need to add the finishing touches to your strength and cardiovascular workouts? This class will strengthen your core (abs, low back and more) and incorpoarate stretches for the whole body.
WATER WORKOUT
A combination of cardiovascular and muscle conditioning drills using water resistance.
INNER STRENGTH
Created by Nadia Zaki to help you strengthen and stretch, this dance-based conditioning class includes exercises that target balance, focus, posture and alignment.
DEFINITIONS
An intense total body workout designed to define & tone every muscle in every way & improve muscular strength & endurance.
TAI SCULPT
This is a total body conditioning class influenced by eastern movement styles.
STEP INTERVAL
Combines intervals of basic step choreography and strength work to increase your heart rate and tone your muscles. A highly effective workout burning maximum calories and increasing strength. All levels welcome.
SETS & REPS
A quickly paced body conditioning class that incorporates hand weights, body bars and medicine balls and is formatted around the sets and reps philosophy of weight training. 2-3 sets of 16-20 reps from alternating muscle groups are executed in rotation, for a dynamic total body workout that promises to tighten and tone
POWERBALL ABDOMINALS
A series of structured abdominal sequences that are placed sequentially to maximize deep thoracic work along with abdominal and lower back work. The use of the medicine ball adds to the degree of intensity. Developed by instructor Marcelo Ehrhardt.
INTEN-SATI
IntenSati is a revolutionary workout fusing high-energy aerobics, martial arts, dance, yoga, and strength conditioning. Combining spoken affirmations with simple choreography, IntenSati provides a heart-pumping, exhilarating that builds physical, mental, and spiritual muscle.
LIFT AND STRETCH
Johnny's signature class combines
the elements of dance and weight
training to help create that lean
long and strong body.
LONG AND LEAN
Strengthen and lengthen your body in this non stop sculpting class. Using rhythm, alignment and body awareness, this class will help you develop a body that is long, lean and toned.
EVOLUTION
Dedicated total body training that incorporates body weight training, resistance training, core-work, balance and flexibility training in non-stop results-oriented sequencing.
BOSU BOOTCAMP
The ultimate calorie-burning workout! A fun and challenging combination of cardiovascular drills and resistance training accompanied by free weights. At the same time stabilizing, and challenging your core strength while standing on the Bosu.
ATHLETIC FLEX
A cardio body conditioning class that explores functional movement and cutting edge conditioning exercises. Uses body bars and dumbells.
HARD CORE SCULPT
An intense upper and lower body workout with a strong focus on defining the core muscles by challenging both strength and stability. Using weights, the body bar, and a step, this class will help you define your body from head to toe.
PURESTRENGTH!
Mark Hendrick's complete body conditioning class. All muscle groups are explored in this constant functional movement class with cardio components.
SWEAT! CARDIO SCULPT
Total body conditioning class that focuses on high repetitions to bring the heart rate up while toning and honing the body. This class uses free weights and bodybars.
BRAZILIAN BUTT LIFT™
Class starts with high intensity cardio drills & ends with strength & flexibility exercises designed to sculpt & lift those hard to reach areas. Cancel your plastic surgery appointment & take Leandro Carvalho's signature class! Voted "Best Bikini Prep Class" by NEW YORK MAGAZINE 2004.
BRAZILIAN TUMMY TUCK™
Cancel your plastic surgery appointment & take Leandro Carvalho's signature class! An intense 30 minute conditioning class that focuses on the abdominal and lower back region.
BODYSTRIKES!
Ilaria’s newest fitness concept is a total cardio workout designed to shape lean and muscular legs. The routines, based on martial art, ballet and high intensity lower body moves, will improve your flexibility and core strength while burning hundreds of calories.
CARDIO BOX
Tae-Bo style with upper body punches, push ups, squats and lunges set to insanely motivating music. An intense and challenging fat burner.
ABZONE
Violet Zaki's signature class focuses on proper technique and high repetitions while developing stronger abs and back. You will learn how to work and strengthen your abdominals efficiently in 15 & 30 minute classes.
RIPPED ABS & ARMS
Get ready to show some skin with this 30 minute sculpt class focused on tightening the abs and sculpting the upper body.
BODY ARCHITECT
A Calvin Wiley signature workout is a new approach towards the traditional Body Sculpt class. A timeless classic, this non-aerobic class tones and enhances muscular endurance and strength.
MUSCLE TECH
A 60 minute strength training class utilizing Body Bars, medicine balls and hand-weights that combines easy to follow cardio step patterns and plyometric drills with basic muscle conditioning exercises for a streamlined, calorie burning, body toning experience.
BOSU BURN!
A BOSU training class that combines cardio and sculpt.
CARDIO INTERVALS
This class combines all elements of fitness training, cardio and conditioning all in one.
KICKIN' CONDITIONING
A combination of cardiovascular, conditioning and kickboxing exercises that will keep you tone and agile.
CARDIO CORE BALL
All you need for total body transformation in one workout. Non-stop functional movement with an emphasis on core-definition, fat-burning and strength. In Michael Carson's dynamic signature workout, you'll use only a 2.5 lb. medicine ball. You'll be amazed at the intensity... and the results.
ABSOLUTELY RIPPED
This 30 minute or 15 minute workout zeros in on the trunk and abs using the most current and creative techniques of core training.
BEAUTIFUL BOOTY
A class devoted exclusively to lifting and shaping the booty and upper legs. You'll tighten the abs and trim the waist for an overall beautiful look.
CARDIO EVOLUTION
Total body sculpting with non-stop, continuous movement that trains both muscular strength and endurance. Warm-up, cool down and abdominal section all set to great music make this class a must for all fitness level
CARDIO BOOTCAMP & SCULPT
Reap the benefits of this ultimate calorie-burning workout! Move through a fun & challenging combination of cardiovascular drills & resistance training using weights, body bars, steps, & calisthenics. Originally created by Lashaun Dale.
INSIDE/OUT
Based on Lotte Berk, using pilates, ballet and bar work to strengthen and tone the body.
STREAMLINE SCULPT
Burn calories, sculpt and increase muscle tone, all while training your body to functionally network your muscle groups. See results in your everyday life by exercising several muscle groups together as you squat, lunge and lift while challenging balance and control. Improve your posture, reaction, core strength and endurance while shaping your lean muscle.
BUDOKON
Founded by celebrity instructor Sensei Cameron Shayne, Budokon is a system integrates martial arts, yoga, and lifestyles coaching. This modern approach to ancient practices increases functional strength, range of motion, and clarity of mind.
BODY CHALLENGE
An Equinox Favorite. High intensity intervals of cardio and strength training Great music, great energy great results...Using multi compound movements with weights and the latest weight lifting techniques.Be ready to take your body to the next level.
ABS, BACK & STRETCH
An intense conditioning class that enhances abdominal definition, core stability and strengthens lower back. Complete the workout with a quick stretch.
POWER SCULPT
An intense conditioning class utilizing various equipment such as weights, body bars and tubing to sculpt and strengthen your body
BIKINI BOOT CAMP
Work your whole body, yes, the whole revealing bikini body in a hard-core interval workout. Cardio intervals utilize agility ladders, jump ropes or steps and muscular endurance intervals utilize Body Bars, dumbbells or Spri tubing.
CARDIO CIRCUIT
Fantastic, calorie burning, heart-pumping, bootcamp-style workout. Simple exercises that most anyone can do. You will work through numerous stations to train cardiovascular fitness, functional strength, performance, balance, and coordination.
KARATESTRIKE
An authentic martial arts workout developed by Harry Otto using traditional karate "kata" forms to high energy music. Addresses front, side, back and wheel kicks with an assortment of punching combinations. Levels II/III requires instructor clearance.
FLUID POWER
A dynamic sculpting workout designed to strengthen and stretch the body. This method is a fusion of Yoga, dance techniques, martial arts focus and classic athletic training. No weights are used as we access total mind/body concentration in a flow of power and grace. Enhanced by eclectic soulful world music and funky tribal beats. All Levels.
BRAZILIAN UPPER CUTS
Develop & define your chest, back, shoulders & arms in Leandro's Brazilian BODY series.
ARMED AND DANGEROUS
Take no prisoners. In 30 minutes, shape and define your arms, shoulders, and upper body with effective, time-efficient methods using a variety of equipment. Workout ends with hard core abdominal training.
BRAND NEW BOOTY
Trade in your old one and get ready for a brand new booty! Target tone your legs and lower body in this 30-minute non-stop workout. The focused exercises shape and define your problem areas. You will use a variety of equipment with fun, easy to follow moves and finish your workout with some tough core exercises. All levels.
CARDIO CROSS-TRAIN
Your heart pumps as the stressors change--low-impact, step, hi-impact, plyometrics, sports conditioning, and funk. Burn the calories, work the heart, and move with a groove. You get it ALL!
BODY SCULPT +
A 30-45 minute version of our body conditioning class.
ABSOLUTION
Short but intense abdominal workout fusing Pilates with classic abdominal exercises.
BRAZILIAN STRETCH
The latest in Leandro Carvalho's Brazilian series fuses elements from Brazialian yoga and classic stretch techniques. The class ends with a relaxation segment for the body and the mind.
JUST ABS
An intense 15-30 minute non-aerobic conditioning class that focuses on the abdominal and lower back region. Enhances abdominal definition and core stability and strengthens lower back. This class will hit you where it counts!
BALLET 101
No prior dance training is required for this basic ballet technique class. Develop grace, agility and flexibility as you learn classical ballet.
CORE COMBINATIONS
In this non-aerobic conditioning class to specifically train the abdominals, lower back, and stability in the shoulder and hip girdle. Enhances abdominal definition, core strength, stability and flexibility.
SCULPT
Sculpt and condition your entire body using a variety of equipment and exercises to target all muscle groups. This class is fun, effective and timeless.
SPEEDBALL® CORE
Abdominal, lower back, and supporting trunk muscles are conditioned using a medicine ball and body resistance for results without injury. Developed by Steve Feinberg.
CORE CUT INTERVALS
Intervals of core conditioning with hits of cardio drills! This intelligent workout focuses on the development of a strong, coordinated trunk and then tests your tenacity with challenging cardio drills. Impact your entire body in an hour!
ROCK N' BODY SCULPT
A class designed to help you acheive the Rock n' Body you want! A head to toe intense sculpting class utilizing weights, bands and body weight to maximize rock n' results!
THE WEDGE
Keep It Simple. The Wedge was designed to keep exercise simple, fun and rewarding. With the unique exercise routine developed specifically for The Wedge, you attack all the major fat storage areas of your body and more. It works your abs, butt, thighs, triceps, chest, and lower back.
CORE SYNERGY
Core Synergy focuses on functional core training that not only improves core strength, postural alignment, spinal stability and balance, but will also shape and tone your muscles right where it counts! This non-traditional approach guarantees fast results!
SMART BELLS FUSION
Experience a strong, balanced workout using the Smart Bell, a revolutionary sculptural weight perfect for intelligent mind/body training. Dance through a fusion of Pilates and Yoga, and Tai Chi inspired moves- in a simple yet elegant approach to exercise.
BELOW THE BELT
A complete lower body experience to tone and strengthen the glutes, thighs and hamstrings. Complete workout with abdominal and lower back conditioning and hip and thigh flexibility.
ATHLETIC WORKS
Angie Lee's aggressive cardio strength workout, combines sports specific movements, plyometrics, and traditional strength and core training, to challenge and maximize your competitive edge and athletic ability.
PHYS ED
Physical education for the 21st century requires a smart approach to training. Focus on form, function, flexibility, balance, stabilization & core conditioning. Nationally recognized trainer, Francesca Meccariello will lead you through exercise circuits & athletic drills for an absolute, full body strength & conditioning workout.
ABSESSION
Violet Zaki's signature core class focuses on proper technique and high repetitions while developing stronger abs and back.
STRENGTHWORKS
Angie Lee's intense performance of back-to-back traditional strength moves, for overall body conditioning and high caloric burn.
TOTAL BODY SCULPT
Total Body Sculpt is the ultimate in body sculpting classes. Using integrated strength training you will work and tone every muscle from head to toe while burning hundreds of calories. This class is for all fitness levels!
STRENGTH AND SCULPT
Challenge yourself to a diverse total body workout incorporating creative exercises designed to strengthen and sculpt the body. Weights, bars, medicine balls are all used for a unique workout that is different from week to week.
THEBIGGAME!
Former Division I college athlete Lacey Stone's signature class. Alternate between high & low intensity athletic drills while you train your brain to have the mentality of an athlete...Are you ready to play?
CORE-SATI
Bring awareness to your core power. Breath, focus and movement aligned with graceful and powerful exercises that are performed in a non-stop series with visualization techniques that will transform you and your core. Only for those who are serious about getting results.
SCULPT EXPRESS
A 30 minute body sculpt class combining multi-joint exercises to work various muscle groups at once. Work everything but your abs in this 30 minute blast.
POWER ABS
Abdominal strength training at its best. A class dedicated to developing core power by using medicine balls. Exercises modified to meet all ability levels.
BOOTY BLAST
Dedicated to the bottom half: gluts, hips, thighs and abs.
Burnin buns and a blast!
BOOTY, ABS & STRETCH
10 minutes dedicated to buns and thighs, 10 minutes of Abs, followed by a 10 minute stretch.
CARDIO BLAST
Looking for an incredible, fat-burning, heart-pumping workout? Then this class is for you! Using combinations of athletic-based aerobic moves, step, body bars, hand weights, medicine balls and tubes, this high-energy, multi-intensity class is the ultimate in cardiovascular workouts.
SERIOUS SCULPT
Informed by the latest findings in exercise science, instructors focus on strengthening and fine-tuning major muscle groups with a focus on functional exercises. This cutting-edge workout may include use of The Step, dumb-bells, Body Bars, medicine balls, body resistance, and/or the Gliding Disc (tm).
CHISEL'D
A total body workout with exercises that transition from one muscle group to the next. Continuous movement and great music to keep the heart rate up for a sweat drenched session.
GROUP POWER
This is your hour of Power. High energy barbell conditioning class set to awesome music. All levels will be satisfied with this fun, dynamic and effective workout.
RIO ROCK N' BODY
When you think of Rio, you think of beaches and bathing suits. Get inspired by the Sounds of Brazil and get your body ready for anything you dare to wear in this focused overall body conditioning workout.
CORE CUTS
Intervals of core conditioning at its best. This intelligent workout focuses on the development of a strong, coordinated trunk, abdominals and back musculature for a lean and strong center.
CARDIO BURN!
Calorie-burning cardio...simple, fast & fun. Be ready for intervals that may include plyometrics, jump rope, athletic drills & more. Elevate your heart rate, your spirits & sweat yourself into that fit body.
ABOVE THE BELT
A complete upper body workout in one 30-minute session. Chest, back, shoulders, and arms are exercised along with abdominals for the most efficient workout ever.
POWER BALL
Move your body through a series of plyometric and muscle conditioning exercises, using only a small medicine ball. Experience a challenging cardio workout, while simultaneously toning your muscles and strengthening your core. This class is athletic, easy-to-follow and appropriate for all fitness levels.
BODYWORKS!
1 hour class designed to get and keep you fit! Bodyworks combines all the elements of a complete workout - heart pounding simple cardio drills, dynamic strength and conditioning with elements of pilates and yoga blended together to help you lean down, tone up and stretch out.
JUMP AND PUMP!
Burn hundreds of calories and learn to build amazing functional strength! Intervals of jumping rope, plyometric drills, and functional body sculpting will concentrate your workout and deliver that lean and strong body you want!
B.U.R.N. I.T.
BOSU Ultimate Reactive Neuromuscular Interval Training. Join Keli Roberts and BURN IT up with high intensity 30 second drills that will improve your agility, balance, core strength, anaerobic power, and lower body stability. Fun and easy to follow drills!
AB BLAST
Hit your middle with a blast of core conditioning exercises to enhance abdominal definition and stability.
GRAVITY TRAINING
Move your bodyweight through eight calibrated incline levels on the GRAVITY Trainer. Its dynamic cable pulley system and rolling glide board pit bodyweight against gravity to challenge all components of fitness. Strong, simple and sweaty--fight gravity and get results!
TRX SUSPENSION WORKOUT
Turn your workout upside down and change your body without lifting a single weight! This workout makes use of a simple strap with handles whose suspension design uses body weight and the laws of physics to create hundreds of exercise progressions with virtually unlimited levels of resistance. The program includes 250+ highly functional exercises to develop lean and powerful muscle throughout the entire body.
EXECUTIVE BOOT CAMP
You don't have to be an executive to take this class, but you do have to work as hard! This constantly evolving "boot camp" style workout will address your specific fitness goals and motivate you to work harder than you ever have before for great fitness results. An extremely motivating way to kick off your day!
CORE CREATION
Dynamic strength training exercises with an emphasis on a strong connection to the core. This high intensity class burns calories and develops lean, strong powerful bodies.
EQUI-TRICYCLE
Developed by Michael Wollpert this studio cycling class follows the philosophy of triathlete training. Expect real terrain rides with heart rate monitor training to maximize your results. Techniques learned in class can be applied to outdoor cycling.
EQUI-TRITRAINING
Developed by Equinox Group Fitness instructors, this exciting class fuses indoor cycling with indoor resistance training. 30 minutes of cycling followed by 15 minutes of lower-body conditioning using plyometrics and calisthenics sure to develop your strength and endurance all in one.
FEEL THE BURN
A high intensity class designed with intervals concentrating on developing strength and functional ability while controlling the intensity.
CORE SCULPT
The ultimate class for strong backs and sculpted abdominal muscles. This class will make you feel strong from the inside out by using your deep core and back muscles more efficiently.
60 MINUTE SOLUTION
Kristi combines heavy and light weights, cardio intervals, core and abdominal work to push your body to its maximum potential. A challenging class that changes from week to week, never letting your body get too comfortable. Prepare to work hard!
18/20 WORKOUT
This drill-oriented workout includes 18 exercises at 20 reps in an action packed 30 minutes.
INKA
Inspired by Inka Warrior Athletes, this is performance training at its best. Create strength, flexibility and total body coordination as you master your body against gravity with the innovative Inka Straps support that suspend your bodyweight in space. A workout to enhance any discipline.
BUFF BALLET BARRE
Work on and off the barre to sculpt and define a long, lean dancer's physique. Intense and fun for dancers and non-dancers alike. All levels welcome, men too!
BEYOND THE BAR
Developed by Andrea Rubenstein, this class is designed entirely by using the body bar- take it to the next level and sculpt the body with mutli- joint exercises using the body bar only- Take it beyond the body bar by introspecting and filtering motivating cues to the muscles you are working.
YOGA CHISEL
Challenging sequences of power yoga postures utilizes light hand weights to increase functional strength & core conditioning, and to improve flexibility and lean muscle mass. Slow movements to motivating music, emphasizing form, execution and breath.
STRENGTH-N-MOVEMENT
Are you ready for a little S-n-M? Created by Gayle Sanders, utilizing dynamic compound exercises to incorporate power, balance and core training, this cardio workout is sure to "whip" you into shape.
BAND CAMP FUSION
A new revolutionary approach to a total body conditioning workout using resist-a-bands combined with instructor focus on strengthening major muscle groups. A cutting- edge workout using a fusion of equipment.
EXPRESS TRAIN!
An intense 30-60 minute full body workout alternating weights with easy to follow cardio drills leaving no muscle unworked! Short on time? Hop on the Express TRAIN!
FIRED UP! (SCULPT)
The ultimate sculpting class utilizing Functional Integrated Strength Exercises (working multiple muscle groups simultaneously) to build lean muscle and burn a ton of calories!
ENERGY SCULPT
Energy creates energy...and energy you will create in this full body fun workout with NYC all time favorite instructor Jeff Martin. Expect great music, great fun and a great workout!
DANCE SCULPT & STRETCH
Low-impact fusion sculpt that integrates dance techniques, core work, body conditioning and classic stretch exercises.
INTERVAL SCULPT
Total body sculpting combining low impact muscle conditioning with high energy cardio segments creating both muscular strength and cardio-vascular endurance for an all-over body workout.
PUREMUSCLE
Enjoy this muscular workout that will tighten and tone for a lean body. This resistance class uses barbells and hand weights and is a great counterbalance to all other muscle conditioning classes and is perfect for all levels.
ROCKIN'ABS!
30 minutes fusion of pilates, yoga and core exercises define the abdominals into a rockin' six pack. Expect to use everything from Medicine Balls to Body Bars.
ABSTRENGTH!
An arsenal of abdominal techniques from top instructors in this fast paced 15 minutes journey that is sure to get results.
MAXIMUM OUTPUT
Class consists of traditional sculpt mixed with sports related drills and activities that make for a great combination. So let's get SACKED!
MUSCLE MOVES
A cardio sculpting workout that covers all your needs in one class. Utilizing balls, bars and bells. This class covers all the major muscle groups including core while providing a full out cardio heart pounding workout. For the busy person trying to fit it all in one hour!
A VICIOUS CYCLE
This one hour combination class starts in the Cycling Studio then ends in the Main Studio with core training. Two workouts in one to save time and get results.
THE BODY MATRIX
A signature workout by Marc Montemerlo. Use compound strength training exercises interlinked with balance and core drills to maximize the metablolic rate. Feel your entire body transform it's way through the Matrix!
30/60/90®
Created by Kristi Molinaro. A high intensity interval training workout consisting of cardio, strength training,plyometrics and static holds designed to get you into the best shape of your life. Very challenging but modifiable for all levels.
BODY BAR BLAST
An intense, one-stop, full body, calorie blasting experience that addresses every aspect of your body?s fitness and conditioning needs. This circuit style class is comprised of three components: Strength/muscle endurance, anaerobic intervals and flexibility focused active recovery.
BEACH BODY MOVES
This class targets and tightens everything that might be exposed on the beach in just a few weeks. Using the medicine ball and hand weights, this 45-minute workout attacks the abs, glutes and thighs, without ignoring the need for a defined upper body. If you plan on disrobing in the near future, consider this class self-esteem insurance!
WHOLLY YOGA BUTT
Get the butt you have always wanted with yoga postures and traditional exercises for the lower body, with a focus on toning and shaping the butt.
BEACH BODY PILATES
Get your bottom buff and bring out your six pack. Sculpt your arm, tone your thighs, and get ripped for bathing suit weather with this class that focuses on a total body workout using classical and contemporary Pilates movements and small props.
PLYO PILATESTM
This dynamic class created by fitness presenter Maria Sollon, MS, will burn fat, improve alignment, increase flexibility, shape and lengthen your body, through a fusion of Pilates, Yoga, Martial Arts, and Dance.
SUPER-SEXY ABS
Get your six-pack back with this non-stop abdominals class created by Jewel Elizabeth Partridge to sexify your midsection.
MUSCLE WORKS
Tired of choreography? Excellent class for all fitness levels. A non-competitive class for strength training and toning purposes using all studio props (bands, bosu, steps, free weights, med balls, body bar). Focusing on all muscles and core strength, muscle tissue is built and joint integrity is enhanced. If you want results try this class!
FUNK-TIONAL CORE MOVES
A powerful full body routine that will enhance your strength, flexibility and balance with exercises that involve utilizing and developing your core.
KETTLE BELL WORKOUT
The ultimate in cutting edge strength training, cast iron bells are used to develop the correct blend of strength with flexibility for maximum fat burning and muscular endurance. Shred your mid section, tone your legs and strengthen your back while pushing your cardio capacity to the limit.
PIYOBARRE
Created by James Darling, this dynamic class integrates the core work of Pilates, the alignment of Yoga, and the coordination and strength of a floor barre workout. A challenging practice that gets you moving the way your body wants to move, with power and control.
BO-HI-DO
The Art of Hitting with the Body. This workout entails a gathering of the combative arts (Boxing, Kickboxing, Muay Thai) as well as Strength, Core and Cardio training exercises. Achieve a great workout and attain excellent mixed martial art technique.
HARD BODY MELTDOWN
Step up for a Hard Body Meltdown. High Riser Step Training for leg shaping, butt lifting cardio moves and focused resistance training to create sleek and strong muscles and total body fitness.
FUSION SCULPT
Transform your body with Jeff's unique blend of classic Body Sculpt, Pilates and Yoga.
HARD WORK CONDITIONING
While getting in shape should be fun, it's not always easy. This TOTAL BODY workout is the real deal with no time wasted and no muscle left untouched. Creative, compound exercises designed for maximum results in the shortest amount of time possible.
EMPOWER: TOTAL BODY
Sweat, work hard, & change your workout in this unique blend of traditional exercises, dance conditioning, yoga & pilates inspired movement. Tap your inner strength & use your body & mind to create positive self-resistance. Bring your body, bare feet & determination. Created by Janine Boland.
XTREME MOVEMENT
A fun and challenging combination of cardiovascular drills and resistance training, based on athletic conditioning drills, plyometrics, calisthenics, martial arts, boxing and more.
RIPPED ABS & BOOTY
This 30 minute format combines cutting edge abdominal strength exercises to reveal your six-pack with lower back, gluteal and hamstring exercises designed to firm, lift and define your backside. Regular use of this class will get you compliments whether you are coming or going!
CRUCIAL CORE
A 15 minute class dedicated to stabilizing, strengthening, and toning the abdominals and other core essentials.
CORE BOOTY BLAST
Wanna look cute in your new jeans or fit into your old ones? Corey's signature class is a comprehensive lower body workout that will tone and tighten from your hips to your heels.
ATHLETIC CONDITIONING
Using different intervals of cardio and strength, this class will have you pushing your cardio to new limits through the use of not only weights but the use of your own body weight.
SUPERFITBOD
What does it take to get a SuperfitBOD? Two words...hard work. Join Amy Dixon for a non-stop strength conditioning class that focuses on the entire body. Go big and get lean in this resistance heavy class. Warning...this class will result in a SuperfitBod!
MAXIMIZE
Maximize your fitness potential by improving your balance. This energetic class will create a dynamic energy within you through core moves, cardio drills, shadow boxing and calisthenics.
BOSU BEATS
An energetic, Dance-Based interval cardio and strength training workout. Bands, jump ropes, Bosu and weights! This is a Global Groove dance party that kicks some BOSU! Play hard....live long!
RED CARPET READY
One of the most powerful things you can wear is confidence in a great physique. Designed by fitness champion Dawn Parker, RCR includes cardio, plyometrics, alignment and targeted toning where it counts. So commit to your best Red Carpet body ever. Watch heads turn as you make your entrance.
ULTIMATE WORKOUT
The ultimate cardio and strength interval workout designed to work every inch of your body and maximize your post workout caloric expenditure.
COREPLAY
Katie Osumi's signature class combining elements of Pilates, dance, yoga, & martial arts in a high-intensity fitness experience with unique cardiovascular training for long, lean muscles, a youthful agile body, and an energized, inspired mind. Work hard, play hard, and get real results.
YOGA STRENGTH
A creative use of the primary series with the benefit of learning and listening to what our bodies and minds need most. Be inspired to dig deeper to find physical benefit in the strength and flexibility gains of asana practice.
LIQUID STRENGTH
Story's barefoot discipline used slow controlled movements through a wide range of motion. Serious strength and cardio that also enhances flexibility. This mind body class won "best fusion class" in New York Magazine.
RESULTS!
A challenging and effective full body workout using free weights, body bars, med balls, and steps. By working one muscle group at a time and emphasizing precise and controlled movements, you'll be sure to see RESULTS!
TOTAL BODY TUNE-UP
Start your day off with a total body workout incorporating all fitness components: cardiovascular training with high-low aerobics and step, body sculpting, core work, balance and flexibility training.
BOOT CAMP EXPRESS
A 30-minute total body blast! This challenging combination of Plyometric drills and resistance training will work every muscle in your body. Get ready to sweat!
ROCK SOLID: BODY
Jewel Elizabeth's signature conditioning class hits all the major muscle groups with intensity and soul. Come to focus on proper technique, cardiovascular strength and flexibility. Leave sculpted, sexy and strong.
ROCK SOLID: ABS
Tone your midsection with this non-stop abdominals class created by Jewel Elizabeth to tone, strengthen and sculpt your core.
ABS-OLUTION
Work a series of six-pack defining exercises to get to the core of your abdominal strength. Build a strong and flexible abdomen, waist and lower back by working traditional and yoga-inspired core strength exercises. Finish with a stretch combined with meditation to relax you inside and out.
ABS/PUSHUPS/STRETCH
It's all in the name! Taught by Ilaria Montagnani, this 30 minute workout will get your new year off to a GREAT start.
JUMP ROPE & SCULPT!
This isn't your schoolyard jump rope routine! An incredible cardio and strength workout that will help you fine-tune your jumping skills and sculpt your way to a new you!
THE SKINNY JEANS WORKOUT™
A Whole Body Workout designed to focus on your abs, buns and thighs and get you into those skinny jeans. Molly Fox creator, Skinny Jeans Advocate and Change your Body Agent, fused tried and true 80's exercises with new modern moves. A fitness experience for all ages, get into a pair today...
CORE UPPER CUTS
Corey Hill's ALL upper body workout is a series of circuit style, stationary exercises targeting the muscles from your hips to your head.
CORE AB BLAST
Corey Hill's ab class strengthens and stabilizes the abdominals and lower back through intense exercises targeting the CORE.
TOTAL CORE SCULPT
Get it all from your heels to your head! Corey Hill's total body workout will strengthen, tone, and tighten your whole body through a series of conditioning exercises.
CORE AB & BOOTY BLAST
Wanna look cute in your new jeans or fit into your old ones? Corey's classes combine a comprehensive lower body workout, that will tone and tighten from your hips to your heels and intense exercises to strengthen and stabilize the abdominals and lower back which target your CORE.
COMPETITION CORE
Get Your Core Region to a competition level using functional dynamic movements that challenge all aspects fo the core. Power, Strength, Stability, Balance, and Endurance are the focus of this class.
STRETCH & CORE
This class, taught by Matthew Pasqua, is focused on giving a guided lesson restructuring the mind and body after a strenuous cardio or morning workout. Focus on proper alignment, flexibility, and core strengthening will help individuals re-enter their daily routine.
GLOBAL CONDITIONING
As the world turns faster and faster, get more centered and fit to keep up. The weighted BOSU® Ballast Ball will effectively challenge every muscle in your “power center” while improving overall movement capabilities. Lift it, shift it, shake it and make a difference in your body today!
CLIMB-MAX
PEAK your workout with Climb-Max for maximum results! The new SPRI Slanted Riser ™ pushes all limits in an exciting and effective cardio/strength workout. Incline training can work your glutes up to 85% more than traditional training. So start climbing, burn calories and start seeing results.
IRON BODY: CORE
Swing, Chop, and Crunch your way to a lean and powerful midsection using the new Kettlebells for group fitness. This 30 minute class focuses mainly on the abdominals and back giving you a full rounded workout.
IRON BODY: CARDIO
Cardio drills to keep your heart rate up! Use the Kettlebells for weight as you experience simple drills that keep your heart pumping, and body burning! This shore and sweet class packs it in and will keep you sweating.
B3 : BALANCED BODY BLAST
Sculpt, strengthen and define your body in all 3 planes of motion . A fusion of traditional strength moves combined with pilates inspired core/balance techniques using the Stability Ball , weights and your most important tool: YOU! Get ready to be strong, sleek and defined in ALL 3 dimensions!
PUSH PILATES
Push your pilates to the next level with this creative and challenging class. your inner core for lean muscles and better posture. A variety of equipment is used, including the mini-ball, bosu, flex band and magic circle to intensify the pilates experience.
T-N-T KICKBOX
This signature class of former U.S. National Champion and 6th Degree Black Belt Master Eric San Jose is a dynamite workout combining the techniques from TAE KWON DO and THAI BOXING. An EXPLOSIVE workout experience complete with powerful heavy bag and focus mitt drills.
KETTLEBELL FOUNDATIONS
Master kettlebell basics for group fitness classes. Around for centuries, kettlebells are often considered the best training tool for athletic conditioning. Come experience kettlebells in a foundations environment that will prep you for any of our Iron Body classes.
TRAINER SELECT CIRCUIT
Learn proper exercise techniques while getting a great workout. Each workout station will be led by a different personal trainer. Experience the personal trainers’ unique styles and personalities firsthand so you can choose the best trainer suited to help you achieve your fitness goals.
BODY BLAST 45
Nonstop cutting-edge strength workout using various equipment to achieve maximum results in minimum time.
30/60/90® CORE
Created by Kristi Molinaro. Kristi combines her Pilates expertise with athletic training to create a whole new way to work the core. Stronger abs, improved posture and injury prevention are just some of the benefits.
XLR8!
Train like the athletes and cross over to the elite level of sports performance! Creative, progressive, sport relevant programming to improve Speed, Power, Agility, Flexibility, Coordination and develop overall athletic ability.
OCEAN SWIM CLUB
Meet once a week for an ocean swim. Swimmers should already be able to swim 400 yards (40 laps in our pool) with a few breaks. Designed to help prepare you for the upcoming triathlon season and increase distance. Bring wetsuit, goggles and bright colored swim cap.
BIKINI BODY SCULPT
This complete body sculpt class uses a combination of Barre, hand weights and cardio intervals to work on all of your target areas. This high-intensity specialty class will have you sweating your way to a leaner, healthier you. The sexiest thing you can wear to the beach is confidence!
GTONNICKS
Precision toning for the abs, hips, thighs and more with the use of body weight and the “baton”. Created by Mister G, gTonnicks is a fresh new way to lengthen and tone your entire body.
STRENGTHSATI
Created by Patricia Moreno is a cardio weight training class with a high calorie burn that combines the physical and mental aspects of fitness.
THE TRAINING SYSTEM
Garry Baddal's signature program is a workout that produces results. His high-calorie burning class will make you run, jump, push and pull with more power and endurance. Open to all levels, Garry will coach and motivate you to reach your full fitness potential.
8TH ST. BEACH VOLLEYBALL
Ever wanted to play Beach Volleyball but never had the chance to join in with the fun? Well now you can! EVP Volleyball instructor Weyni Johnson will take you through some easy to follow boot camp drills followed by partnered training exercise that will have you spiking the ball in no time
FAST, FIT AND FABULOUS
This 45-minute class utilizes integrated strength, cardio and power drills designed to melt away fat--fast! Get your entire workout done in less than an hour!
LONG & LEAN
This total body toning workout incorporates a cardio combination of pilates, ballet and resistance training to maximize fat burning and develop long lean muscles.
BALLS TO THE WALL
This cardio, core and strength workout circuits through a series of moves utilizing physioball and medicine balls for one calorie torching, athletic total body workout.
ULTIMATE KICKBOXING CIRCUIT
An amazing kickboxing class using punches & kicks interwoven with cardio & boot camp style strength drills. All levels will work intensely! Hit it hard--sweat and sculpt, absolutely no holding back anything in this class!
PILATES CONDITIONING
Classic Pilates mat class using equipment to tone arms, legs and upper back as well as the core. Equipment used includes miniballs, gliders, foam rollers and weights. Ideal for athletes as well as intermediate or advanced level Pilates students looking for more than just a core workout!
BODY ARCHITECT XPRESS
A Calvin Wiley express signature workout is a new approach towards the traditional Body Sculpt class. A timeless classic, this non-aerobic class tones and enhances muscular endurance and strength in 45 min.
TREAD AND SCULPT
A dynamic total body treadmill class that includes Abs and sculpting between treadmill jogging, high-intensity walking and/or running."
BOXCAMP
Get in shape with the "sweet science." Basic punching combinations of boxing on the heavy bag and with focus mitts. Well chosen bootcamp drills will push you to your ultimate fitness level. Handwraps/gelwraps, boxing gloves, jumpropes are mandatory. Mouthpiece optional.
POWER TRIP
Going on a “Power Trip” with Violet will maximize both your time and effort by combining strength and cardio into one calorie-burning workout. You can’t get more efficient than this.
SWIM FOR FITNESS
Focus on drills and form as you develop an efficient swim stroke. Training for a triathlon? Want to improve your form? Swimming for fitness? This class is for you! Emphasis on drills, techniques, stamina & strength. Requires ability to swim 50 yards.
BURN BLISS™
Transform your body & soul with this exciting & dynamic discipline created by Elise Gulan. Enjoy the burn of combining cardio intervals with rigorous, athletic mind/body strength training. Find your bliss
and feel the burn!
ASSET MANAGEMENT
Violet Zaki's popular class isolates and firms all muscle groups and burns calories, leading to a more balanced body. Get a cardio workout and strengthen your muscles with the weighted exercises yielding tremendous body sculpting results in a very short period of time. One workout fits all.
FLABULESS
The Ultimate Flab-busting, calorie burning class. High Intensity cardio intervals followed by focused circuit training for the major trouble zones. This workout is designed using principles of science-backed research
proven to produce results.
PRACTICE!
Hit the court to see what an hour of basketball practice feels like! Sport-specific workout with 'suicides' (lines), defensive slides, dribbling, hand-eye coordination drills, as well as leaping, plyometrics and shooting techniques. Great for athletes and those who want to train like one!
BODY PRECISION
Work smarter not harder! A non-stop synergistic blend of low impact cardiovascular and weight bearing exercises, creatively woven together to promote lean muscle, to rev up your metabolism, and to enhance abdominal definition, core strength & stability, and flexibility. All toys are fair game.
ATLETICA
Sculpt and train your body like an athlete. Ilaria’s new class burns fat and delivers a strong athletic body. High intensity exercises based on power endurance and progressive strength training and strong emphasis on a strong core. Be prepared to sweat and test your willpower!
CIRCULAR STRENGTH TRAINING™
A revolutionary method for “health-first” fitness. Ancient practices informed by modern science for joint mobility, circular patterns of Clubbell weighted strength training and transformational Prasara yoga and flexibility sequences. Designed by International Movement Arts Guru Scott Sonnon.
INNER WARRIOR
Find the Warrior within through strength in knowledge of body and mind. Inner Warrior is a practice that requires a commitment from your mind and body. It is a fusion of styles inspired from multiple martial art forms and yoga practices, all of which are brought to you in a pure fitness format.
HARDLINE TRAINING
A progressive interval workout split in two. Begin with intense weight training, end with a mind blowing cardio session complete with speed, agility and plyometric drills. A class for the hard core exercise enthusiast who has been searching for a workout that will take them to the next level!
BELL BALL BOOTCAMP
Get back to basics and blast away the body fat with Bell Ball Bootcamp. A brilliant combination of strength training with bursts of blasting cardio work using Kettle Bells and Ballast Balls to truly burn the calories. No frills boot camp to bump up that heart rate and build muscle tone.
LONG, LEAN LEGS
Sculpt your hips, buns and thighs in 30 minutes! An anything goes workout dedicated to lifting, shaping and toning your lower body.
BODYSURGE
Surge ahead in this cardio infused conditioning class for increased energy and wellness. Train smarter, and move consciously as equipment and exercises change and you push, pull, jump, reach, stretch, stabilize and rotate. Sergio Novoa's signature class.
TOTAL BODY MELT
Burn, sweat, tighten and melt your body in this 45-minute conditioning class that combines calorie-burning cardio drills with muscle-leaning sculpting exercises into on intense workout. No coordination necessary, but come prepared to work intensely.
CORE MELT
Melt your entire core in this intense 15-minute integrated workout. Crunch, twist, tighten and tone your abs, obliques and lower back in this results-driven express workout.
S.M.A.C.K!
Step, muscle, abs, & cardio kickboxing. Strength and Cardio in one hour packed high energy workout!
STRENGTHTRAINING FOR TRIATHLON
Develop strength, enhance power, improve endurance, increase efficiency, delay fatigue, decrease recovery time, & ultimately…GET FASTER! If you swim, bike or run, this class is intended for you, & participants, triathlete or not, will benefit from the intelligent strength training protocols.
JUNIOR SWIMTEAM PAID
A swim work out for kids (ages 8-12) to improve stroke technique, build team spirit through relays and play!
INKA POWER
A Powerful and Athletic full body workout using the INKA Suspension Rails.
BEYOND STRENGTH
A mind-blowing class that incorporates balance, strength, endurance, and flexibility. Constant motion requiring full body expression and utilization of rhythmic breathing. Bring your body to the next level...Only the STRONG survive!
RIO EXTREME
Hot, focused and fun...A Brazilian inspired interval workout combining cardio moves from capoeira, samba and maracatu combined with serious strength training to get your amazing Ipanema beach body svelte and ready all year long! Signature Leandro Carvalho.
ESP: ENERGY STRENGTH POWER
This class, created by Janine Boland, is designed to burn calories & sculpt the body. The class is comprised of intervals consisting of cardiovascular movement, endurance conditioning, and muscle strength training. An all-in-one workout, ending with abdominal & stretch exercises.
PILATES PILLARS OF LENGTH
Created especially for people who work long hours and need to find length and build strength in the abs, back and legs as well as release stress. This class has the benefits of a traditional core conditioning workout while maintaining classic Pilates form.
GRAVITY CIRCUIT TRAINING
GRAVITY GROUP Training taken to the next level, A non -stop total body circuit combining the dynamic Gravity Trainer with Steps, bands ropes, balls and Body Bars . Move smoothly from station to station to build muscle , incinerate fat , and find and even more POWERFUL YOU !!
PILATES ON THE BALLAST BALL
Double the intensity. Combine the principles of Pilates with the ballast ball from Bosu and you have got one serious core workout. No other class will challenge your hips, abs, back, glutes and thighs like this one.
YOGA SIX PACK
ABS-OLUTELY get buffed with more than just crunches. High energy music combined with a fast paced flow of basic yoga poses and core training will get anyone a six-pack to remember. Get ripped this summer, results guaranteed!
BUDOKON POWER & AGILITY
This cardio inspired class moves at a rapid pace seamlessly transitioning from the ground to standing, from yoga to martial arts, from acceleration to deceleration. Two ancient forms merged together into one synergistic expression to build explosive power, tone muscles, and burn major calories.
OBSTACLE COURSE
This blend of strength and cardio circuits is a learn-to-use-what-you've-got body weight workout, loaded with functional and challenging exercises. Push yourself and as a result, your body will become stronger and leaner. Run, jump, squat, push....you name it, we'll probably do it!
F.A.S.T!
Tim Mcnamara's new Functional Agility & Stability Training class is designed for maximum results. Improve core strength, balance & stability while you sculpt and increase muscle tone.
FUNKY FITCORE
Get your groove on and your abs tight! Ilyse’s signature class will get your heart pounding and your hips shaking. This class burns calories as it tones your abs and entire body. It’s a time-efficient way to lose weight and reshape your midsection. No sit-u
AGELESS MOBILITY®
An easy-to-learn, low-impact, movement workout blending dynamic mobility with simple flowing yoga. Create a pain-free quality of life, and the ability to move gracefully, effortlessly and play without the dreaded 'day after pain.' Created by International Movement Arts Guru Scott Sonnon.
BOOTY AND THE BEACH
Designed to get your legs, thighs and buns in shape for Summer. This 30 minute workout includes rhythmic and power lunges, squats and grand plies to reveal stronger and leaner legs. Then retro floor exercises designed to shape, tone and lift your glutes…welcome back Jane Fonda!
SHRED
Created by Matthew Waszen. This total body workout will challenge your cardiovascular and strength levels with body weight, free weights, plyometrics and core stability training. Push yourself to new limits by shocking your system and shredding your body fat away.
ELEV8
Lift, leap, and jump your way to the next level of fitness! A series of
8 rounds focusing on the four variants of interval training to increase
your strength and endurance. Elevate your body and mind to take
yourself beyond your highest limits!
PURESTRENGTH H20
Mark Hendricks signature aqua fitness class incorporating cardio drills, suspension training, resistance work and lots of 80’s tunes. All levels and ages welcome to this PARTY IN THE POOL!
STEAMAXTM
An interval training workout combining athletic drills, plyometrics & calisthenics, endurance oriented strength training movements and core strengthening exercises.
BAND FLEX
A quick band session to work upper body strength, balance and core stability. High Intensity in a short time. Join us in the cycle studio even if you don’t cycle.
I.T.V. INTERVAL TRAINING
Interval training has never been this much fun! Join us for a mixture of muscle conditioning and high energy cardio exercises that will shape and define. Class format will vary, so expect the unexpected!
JUKARI FIT TO FLY
Exclusive to 19th St, Reebok & Cirque du Soleil present this imaginative workout that combines cardio, strength, balance & core training. The unique FlySet strengthens & lengthens your body while creative choreography keeps you mentally challenged and creates a powerful, graceful physique.
GRAVITY EXPRESS
This 30 minute version of GRAVITY GROUP training is a time-efficient total body workout with emphasis on core engagement for a powerfully balanced body.
PILATES/BARTENIEFF FUSION
Laura Ward's signature class guides the body into optimal structural, energetic and functional alignment. The “Basic Six” (simple exercises developed by Irmgard Bartenieff) are fused with Pilates to encourage neuro-muscular repatterning, improve joint mobility and overall structural strength
R.I.P.P.E.D.
The One Stop Body Shock! A fun high-energy total body conditioning class that incorporates Resistance, Interval, Power, Plyometric, and Endurance training. This class targets all muscle groups by combining free weights and anaerobic conditioning. Come and get R.I.P.P.E.D...
JOLT!
JOLT: To make suddenly active or effective. 45 min, full body, head to toe workout that will rock you to your core. A combination of sculpt, jump rope, boxing, plyometrics and cardiovascular work. Lead by Tracie Hendricks and Greg Cohen JOLT your day started.
AMY'S A.R.M.Y.
Amy Really Motivates You “TO BE ALL THAT YOU CAN BE” by using timed drills for each exercise to challenge and improve cardiovascular, strength, endurance and agility.
BOSU BREAKOUT
Breakout of your old routine and get everything you need in one heart pounding and energetic class! One part cardio, one part strength training with weights, one part balance and stability, and one part surprise make this class an absolute must in creating the perfect recipe for success!
HEALTHY BACK AND STRETCH
This restorative hour class focuses on back health and proper spinal alignment by utilizing deep stretching and simple props. Created by Penny Needle, you will leave this class feeling taller, balanced and most importantly, restored!
FIGHTTECH
Think boxing 101. Learn the basic execution of offensive and defensive techniques while conditioning yourself for performance and fitness through repetition. Great refresher for those who've studied boxing, and completely beginner friendly as well.
POWERBOX
Designed by Joseph Ojomoh will attack fat from every angle and boost your metabolism! This highly effective boxing and strength workout is the perfect mix your body needs to help you lose weight, burn fat and get result faster than you ever thought possible.
POWER HOUR: CYCLE + LEGS & ABS
30 minutes of Hardcore cycle intervals of hills, sprints, and races. Then take it to the main studio for 30 minutes of intense legs and abs.
BUFF BALLET BODY
Create a defined, long, lean dancer’s body in this cardio format while learning authentic ballet technique. Plus, you’ll get moving with fun and easy dance choreography that’s perfect for dancers and non-dancers alike. No experience necessary!
ABSOLUTE STRENGTH
High repetition, high-intensity endurance oriented strength training designed to train the core, legs & upper body. Highly effective abdominal training exercises and compound muscle movements for a lean look, incredible posture and a great sense of physical and mental strength.
FIT, FIERCE & FABULOUS
If you loved Red Carpet Ready, then you'll love this dynamic A-list inspired class created by fitness champion Dawn Parker. This workout includes strength, endurance, plyo, core & functional movement.
PARKOUR POWER PLAY
Flip your path to fitness into an action-packed hour of power and play. Parkour is the act of moving from point “a” to point “b” with grace & ease. Exciting techniques, skills and incredible conditioning drills. Led by top athletes of World Freerunning & Parkour Federation & Equinox trainers.
WHIPPED!
Get whipped into shape with the latest in modern fitness training to help you reach for results. No corners to cut - just hard work, sweat and fun using Strength Ropes, Kettlebells, Body Bars and much more, set to the test with a clock, good music and all that you’ve got to give.
GLUTEUS FABULOUS™
A new and innovative class infused with Pilates focusing on the body's most important and neglected muscles such as the Glutes, Lower back and Core. It incorporates functional movement in the form of balance exercises.
SWEATY VINYASA FLOW
Turn on your inner power and flow in this vigorous, more athletic approach to yoga techniques characterized by flowing poses and sequences that are linked to the breath. If you like to sweat, this practice is for you.
BARRE BURN
A total body workout that slims your hips, tightens your thighs, lifts your seat, & mobilizes your metabolism. Utilizing ballet movements, intelligent isometrics, changes in rhythm, range of motion & progressive core training, your body heals, tightens, strengthens so you look, feel and move better.
AQUASPORT
Get out of the studio & into the Pool for this non-stop, total body workout that uses the resistance of the water to improve cardiovascular stamina and muscular endurance. You get a complete cardio and conditioning workout without the impact or stress on the body!
MAJOR BLACK DRESS WORKOUT
Look and feel great in your MBD (Major Black Dress) with a body shaping one stop workout that includes cardio, alignment training and targeted toning where it counts.
OPERATIONBOOTCAMP
A non stop 45 minutes series of hard core selected exercises using ropes, kettle bells, dumbbells, agility ladders, chains, waited sand bags and more that will get you the results you're looking for. Get READY to change your body and change your life!
POWER LUNCH PILATES
This dynamic 45 minute Pilates format allows you to get your workout in, grab a quick shower and pick up lunch to go! Extra emphasis on core exercises will re-charge your posture and your day.
STEP: STRONG & STABLE
This class combines easy to follow, calorie-burning step combinations with strength and stability exercises for a dynamic total body workout that is guaranteed to tighten and tone.
EQUINOX RUNNER'S CLUB
Whether you are training for a marathon or a purist who just enjoys the run, the Equinox Runners Clubs can help you improve your stride, cardiovascular endurance, and give you the inner strength necessary to achieve your personal goals.Minimum requirements; ability to run a continuous 5 miles.
CROSSCYCLE®
Get ready for a complete endurance, strength, and conditioning program fit for fitness enthusiasts looking for the complete package all in one class! A progressive class using a bike for simulated outdoor rides in combination with weighted Body Bar exercises which focus on each muscle group.
FELDENKRAIS® ROLLER
This class takes classic Awareness Through Movement® lessons and sets them on a foam Roller. The Roller multiplies your movements and sensations, delivering a unique quality of length and mind/body ease.
BALLET PILATES
Fuse the world of Ballet Barre training with Pilates training to create a lean and graceful physique. All levels welcome...no ballet experience or tutu necessary!
BLAST TRX
This non-stop workout with extreme total body strength circuits fused with high intensity jump rope intervals. Designed to challenge & stretch the boundaries of your physical limits, strengthen your body & increase overall endurance. Blast your way & create a stronger, leaner more agile YOU!
THE ULTIMATE BODY SHAPER
Are you ready to transform your body into its ULTIMATE shape? Join Stephanie Vitorino in her signature style of progressive muscle activation, building each strength move to a full body shaper, always involving the core. Blast serious calories with intense cardio burst for the ULTIMATE workout!
IC75: ENDURANCE PLUS
Customized interval zone training on the bike. A cool down/warm up transition at the 30 minute mark allows for three ride options: a 30 minute endurance ride, a 45 minute traditional ride that begins at the half hour mark or an all out 75 minutes of cycling intensity.
HIP-HOP ON THE 1/2
Erika Shannon's quick fix hip-hop workout for ALL LEVELS! Start with 30 minutes of nonstop cardio hip-hop, and end with 15 minutes of abdominals or strength. High energy, great music, constant movement, and moves that translate directly to the dance floor!
BOXCAMP 101
Begin to get in shape with the "sweet science."Punching combinations drills on the heavy bag and focus mitts. followed by the ultimate conditioning drills. Handwraps/gelwraps are mandatory. Bring your own, or use our provided boxing gloves and jump ropes. Mouthpiece optional.
BOXCAMP PRO
Get in shape with the "sweet science." Challenging Punching/Defensive combinations on the heavy bag and focus mitts followed by well-chosen boot camp conditioning drills. Handwraps/gelwraps are mandatory. Bring your own, or use our provided boxing gloves and jump ropes. Mouthpiece optional.
BALLET BODY
This ballet based workout is designed to create a defined, long, and lean dancer's body. The class incorporates stretching with basic ballet technique perfect for dancers and non-dancers alike. No ballet experience necessary.
BURN BLISS CORE
Transform your body & soul with this exciting & dynamic discipline created by Elise Gulan. Enjoy the burn of combining cardio intervals with athletic core-centric mind/body strength training. Find your bliss and feel the burn!
BURN BLISS EXPRESS
Transform your body & soul in just 30 minutes with this exciting & dynamic discipline created by Elise Gulan. Enjoy the burn of combining cardio intervals with rigorous, athletic mind/body strength training. Find your bliss and feel the burn!
TABATA 2010
A courageous, daring, & dynamic conditioning experience: 20 second bouts of high intensity training followed by 10 seconds of rest x 8 = 4 minute intervals to increase athletic performance, boost VO2Max, & decrease body fat. The Tabata Protocol is proven to physiologically transform your body.
ROCKIN' MODEL WORKOUT
Only in LA! Graze Lazenby's signature class combines a music play list of up-to-the-minute tracks with a one-of-a kind combination of vinyasa-flow yoga, pilates and and dance conditioning. All levels welcome...everyone can feel like a model or a rock star in LA!
ANIMAL MOVES
An athletic and fun total body workout of movements which travel across the floor. Inspired by the Budokon practice and martial arts training, this class develops agility, coordination, muscle and bounce. Gorillas, bullfrogs, and panthers to name but a few.
DIAMOND CUTS
The method from fitness guru Renee Diamond to shape and tone every muscle to maximum radiance.The components of strength, flexibility and cardiovascular conditioning are focused upon in an innovative, mindful approach that delivers a strong, lean, competent body.
DIAMONDFIT LOUNGE
The perfect way to "chill". The yogic approach from Renee Diamond's Diamondfit Method to release tension and stiffness in the body, and calm the mind. You won't get a couch and martini but you will feel like you did!
STOKED360
Shock your body with Kira Stokes' signature hardcore workout! The combination of traditional and functional conditioning, body weight and endurance exercises and challenging cardiovascular intervals create the ultimate fusion class.
MARTIAL FUSION™
A total mind-body program created by Sensei Guillermo Gomez (3rd degree black belt) that fuses martial arts, dance, yoga - developing a lean body and a focused mind, every Martial Fusion class features an upbeat soundtrack that combines powerful drumming rhythms.
HIP BOX
Stick and move, NYC style. Developed by Steve Feinberg and Boyd Melson to integrate expert offensive and defensive boxing techniques with authentic ring tactics and footwork set to custom hip pop soundtracks. Discover the beautiful syncopation of skill and rhythm used by champion boxers.
SIZZLIN' SATURDAYS
Each and every Saturday, Pasadena Equinox will feature a special Main Studio group fitness class or Guest Instructor that showcases the latest in fitness trends and highlights some of the unique offerings emerging from the world of group exercise.
TRAINING C.A.M.P.
Training C.A.M.P. - Cardiovascular Agility and Muscular Performance.
Get your game on with former NFL athlete, Curtis Williams. Class consists of dynamic warm up, plyometrics and drills to build power, speed, agility and endurance- a perfect blend of cardio, strength and core conditioning.
X-TREME CONDITIONING
A cardio sculpting class that begins with a drill based warm-up, moves into an intense dumb-bell lunge/squat series, then continues with a heart pumping med ball cardio sequence and another dumb-bell upper body set before finishing with a focus on the core. This one’s extreme, do you dare!
ALL-OUT CHALLENGE
This high-energy class is designed for maximum-calorie output! Challenging sports oriented drills using the step, weights, resistance tubing, bands, and medicine balls. This workout will pull the athlete out in you! It’s not just a class, it’s your GOAL!
POSITIVE GAINS
This class focuses on the use of advanced techniques of resistance training. This ultimate weight bearing class focuses on compound and isolated muscle work in innovative and functional ways. Guaranteed to make you stronger, leaner, and fitter.
STEP AND CORE
A cardio step class followed by 15 minutes CORE workout. Train your heart in 45 minutes of step choreography. This class is fun and energetic, burning calories and toning your abs, back & hip muscles to complete your workout.
500 CALORIE WORKOUT
Get ready for a pulse-pounding, high powered workout that’s geared to incinerate 500 calories or more in one class! With the use of hand weights, high-energy cardio intervals and muscle toning moves this total body workout targets the muscles that give you the shape you’ve always wanted.
GRAVITY CORE TRAINING
GRAVITY training with an emphasis on core-based exercises. A total body blast that will define your midsection and strengthen back muscles to enhance posture and alignment.
KETTLE BELL CIRCUIT
Shake things up! Alternate dynamic Kettle Bell training with combined athletic drills, plyometric and strength training. Circuit train your workout into a calorie blasting, sweat inducing, efficient interval workout.
KETTLEBELL KNOCKOUT
Experience a powerful full body workout combining the core challenging lower body kettlebell workout and the powerful upper body sculpting of Boxing. Knock your body into shape with easy to follow drills that will keep your heart pumping and body
KETTLEBELL CARDIO
Cardio drills to keep your heart rate up! Use the Kettlebells for weight as you experience simple drills that keep your heart pumping, and body burning! This shore and sweet class packs it in and will keep you sweating
KETTLEBELL CORE
Swing, Chop, and Crunch your way to a lean and powerful midsection using the new Kettlebells for group fitness. This quick class focuses mainly on the abdominals and back giving you a full rounded workout.
KETTLEBELL POWER
Kettlebells have long been considered a powerful and effective training tool for maximizing results in workouts. Come experience a powerful full body workout using the new Kettlebells. Build power, and condition your body while learning dynamic new exercises using the Kettlebell
KETTLEBELL POWER 30
Kettlebells have long been considered a powerful and effective training tool for maximizing results in workouts. Come experience a powerful Kettlebell full body workout complete in 30 minutes. Build power, and condition your body while learning dynamic new exercises using the Kettlebell.
KETTLEBELL BELOW THE BELT
This KettleBell class combines traditional lower body exercises like squats, swings and lunges into an efficient 30 minute workout that aims at sculpting and shaping the lower body and core. Hit it BTB!
HOT BALLET
You don't have to be a dancer to have a hot dancer's body. These moves are designed to challenge and inspire you. Hot Ballet expands upon the principals of ballet, with a combination of yoga, pilates and dance based movement utilizing isometric techniques to ensure maximum benefits.
TRX BOOT CAMP
A challenging and breathtaking combination of cardio drills and strength training intervals on the TRX – the ultimate suspension workout using body weight for whole body strength and endurance training. Get strong, lean and fit in this one hour complete workout!
KETTLEBELL CALORIE BURN (PAID)
Get strong and lose weight with a new method of "High Volume" KB Swing Training developed by Tracy Reifkind RKC. Perfect and Train the Swing, in various combinations and with proper technique to burn the maximum amount of calories in a minimum amount of time.
KETTLEBELL CONDITIONING (PAID)
The ultimate KB workout designed and developed by Tracy Reifkind RKC, to progressively increase intensity to make this challenging for even the super fit! Advanced 45 min. interval Kettlebell workout to combine all of the basic Kettlebell movements, the KB Swing, Snatch, Clean, Press, and Squat.
KETTLEBELL SWING 101 (PAID)
This is a 30 minute lesson and great workout! The Kettlebell movement known as the Swing is the center of the Kettlebell Universe! Just learning this one unique exercise will not only increase your fitness level, but it can change your body.
SIMPLY IRRESISTI-BALL
A dynamic conditioning workout with an energizing series of exercises designed to target not just the muscles of your mid-section but your entire body. Using the stability ball, bodyweight and dumbbells, this class will help to define those abs and tone all of your other muscles too.
G.I. GEOFF'S BOOT CAMP
This ain’t your high school gym class! Packed full of challenging cardiovascular drills, plyometrics, muscular resistance training and much more, G.I. Geoff’s Boot Camp will test even the most die-hard participants. So, put on your fatigues and prepare for battle!
ARM CANDY
One of the best accessories ever is smooth, firm arms, yummy to the eyes and delicious to the touch. Bend, push, pull and twist your way to sexy sculpted shoulders, toned triceps a chiseled back and whittled waist in 30 elegant exercises created by Team Equinox!
INTERVAL ATHLETE
A high-energy workout designed to improve speed, coordination, strength, and agility while alternating high and low intensity drills. Train smart and effectively to improve your physique.
3 ON 3 OPEN BASKETBALL
Hoop it up! Three vs Three Basketball Games to 11 points. Join the fun and show off your killer cross-over!
SLEEKSEXY BOD!
Get ready for summer with this innovative, creative class created by Kristi Bush. It fuses strength and core work with light weights, powerful pilates moves and fun floorwork. All the moves to give you that long, lean, SleekSexy Bod!
ADVANCED KETTLEBELLS
Take your kettlebell knowledge to the next level with this 15 minute advanced skills and drills class. Previous experience with kettlebells is required.
IRON TABATA 20:10
A dynamic conditioning kettlebells experience: 20 second bouts of high intensity training followed by 10 seconds of rest x 8 = 4 minute intervals to increase athletic performance, boost VO2Max, & decrease body fat. The Tabata Protocol is proven to physiologically transform your body.
TRIPLE THREAT: C3
An intense fusion of Cardio drills,Core strengthening and Climbing of stairs..The 3 C"s. Guaranteed to push your body into a lean,calorie burning machine.
T.K.O.
Technique Knock Out is a technique focused boxing class that will deliver the details of your form. Take your boxing skills to the next level with form based drills. This level 2 boxing class is more focused, efficient, and concentrated on skill than cardio.
CARDIO-KB: TOTALLY SOAKED
Cardio-KB is a rapid fire, calorie burning workout that takes traditional kick boxing to a whole new level! High intensity cardio combinations that mix classic boxing drills with martial arts and dance deliver an energetic exercise experience guaranteed to leave you Totally Soaked!!!
ABC (AB’S, BUTT & CORE)
A new twist on classical Pilates. Create a long, lean dancer’s body with this innovative format.
BETTER BIKINI BODY
Bikini season is near. This workout will get your body moving and heart pumping with a combination of plyometrics, strength training & endurance drills. Be challenged, scream, cry tears of joy for your new RESULTS. Go ahead - slip into your bikini: confidence never looked this good on you.
RIDE INTO THE NIGHT
Ride into the night is a total stress reliever, designed to give you an optimal aeorbic workout while also simultaneously giving you the ability to "put the day behind." Music and mood are specifically crafted for this class.
STEAM STRENGTHTM
A progressive strength training workout designed to develop muscular endurance, improve core strength and stability and increase flexibility. The workout is changed every 4 weeks to increase effectiveness and promote maximum results.
SPEEDBALL® STRENGTH
A 3-phase interval conditioning loop with Speedball medicine ball techniques, tool or body weight loaded exercises and active recovery moves.
HOT MAMA PRE-NATAL TRAINING (PD)
Workout with other moms while you reduce fatigue, improve balance, endurance and stamina to help you during labor/delivery. You’ll have a quicker recovery after birth and jump start your body’s ability to lose weight post baby. Small group training class with a Personal Trainer!
BEACH BODY CORE CONDITIONING
This 30 minute class will focus on strengthening the abdominals, low back and entire mid-section. A series of thoughtful and safe exercises will help you get into shape for swimsuit season.
EQX
Explosive strength, power and core training set to an energetic cardio pace. Grow stronger, fitter and leaner with this ever changing cross training workout that that requires tenacious effort to make it to the end. Be prepared to change your body in positive ways.
G-FIT
Giovanni Roselli has created a unique interval circuit class that is centered on a combination of strength, aerobic, and kettle bell training. Utilizing Giovanni's mantra of "Consistency, Persistency, Intensity", this class is sure to get your heart pumping and your mind focused.
PERIMETER
Live on the edge! INKA, BOSU, Body Weight, Ballast balls, & Weights, combine for a strength & cardio circuit class to challenge all muscle groups including the core. Not enough? Then finish each circuit with heart pumping cardio challenges and a burst of energizing cardio blasts.
SHAPE BIKINI BODY WORKOUT
Get bikini ready with the best exercises dedicated to flatten your abs, tone your legs, and sculpt your hips and butt. This is the perfect integrated strength, cardio and power sculpting workout designed to melt away fat–just in time for bikini season!
MOMMYFIT
Calling all moms struggling to lose baby weight and regain muscle tone. Finally a workout for moms and babies! MommyFit combines cardio drills with muscle-conditioning using Xertubes, Strollercising, core work and yoga exercises – and it keeps you interacting with your baby! (FEE)
EVOLVE
Learn the newest and best ways to transform your body from the brightest and most talented trainers in the industry. Each week features a different trainer bringing you a variety of techniques to elevate your workouts to new heights.
8-PACK ABS
An intense, non-stop, and high rep workout that will work every part of your superficial and deep abs, obliques, and back. Get ready to be sore and want to come back for more!
SALSARENGUE TM
Get ready to shake your hips and dance to the Latin beat! Work your core with this great new Latin Fusion. Sweat off pounds and tone your lower body. Why wait for the summer when you can have that svelte Beach Body Now!!
LUSCIOUS LEGS
30 minutes of multi-impact, shape shifting movement created by Lisa Wheeler. All levels can achieve great results with this combination of athletic drills, powerful dance conditioning exercise and concentrated ab/core work in all three dimensions for stop traffic results.
PARKOUR CONDITIONING
Train to play. Parkour is the act of moving from point "a" to point "b" with grace & ease. This workout is a dedicated hour of exciting and effective techniques, skills and incredible conditioning drills. Led by top athletes of World Freerunning & Parkour Federation & Equinox trainers.
OMCYCLE
30 minutes of intense studio cycling and 30 minutes of relaxing Vinyasa flow come together for one amazing Marc McDonald signature class. Move from the cycle studio to the yoga studio and learn how to create, shape, and transform you body, mind and soul. Come play!
S.M.A.R.T. START
Are you wicked S.M.A.R.T.? This morning class will start your day off right by incorporate strengthening, movement, application and reactive training. The name of the game is conditioning and reconditioning your body to function more efficiently and effectively through all of life’s challenges.
CYCLE:TRX
The smart way to combine resistance training with cycling. 45 minutes of a heart pounding ride, followed by specific suspension exercises that strengthen your upper body & core. A stretch specific for cyclist will finish off the workout!
TABATA CARDIO
Apply the Tabata Formula to Cardio Drills and Flowing Cardio for a sweaty results- guaranteed workout. 4 minute Tabata intervals (8 rounds: 20 second high intensity training & 10 seconds active rest) between cardio sets. The Tabata Protocol is proven to physiologically transform your body.
INKA SUSPENSION STRETCH
Use the revolutionary INKA suspension device to gently swing, rock and suspend your body for a deeply relaxing and effective one-of-a-kind stretch. It's dynamic, fun and best of all -- feels great!
IT'S LIFE
An 8-week seminar to examine, challenge, & empower you to a holistically healthier lifestyle. A life coach, nutrition expert, personal trainer & exercise instructor will guide you, storming into fall with renewed enthusiasm! Drop-in's welcome & for best results complete the whole series
LUSCIOUS LEGS & ARM CANDY
Be delicious this summer. A jam-packed workout combining multi-impact, shape shifting lower body movement & no-impact upper body & torso strength for sexy sculpted shoulders, toned triceps, a chiseled back & whittled waisltine. Achieve great results with this combination for stop traffic results.
WHIPPED EXTREME!
Unleashed & Outdoors, Whipped eXtreme will take your body to new places. Using Balance Beams, Monkey Bars, Strength Ropes, Kettlebells, Agility Ladders & more, George & Kristy have created new & exciting ways to challenge participants to move, think and react; & achieve greater results.
TRX BOSU BURN
Blend the ultimate strength workout with TRX SUSPENSION workout and Cardio intervals using the BOSU ball and your will feel the burn. This class will help you develop lean and powerful muscles throughout your entire body, train your heart – and krank up your fitness level!
YOGA TUNE UP® THERAPY BALLS
Targeted Myofascial release & trigger point therapy by using specially designed high grip rubber balls & focused movement routines that help penetrate through layers of skin and muscle to massage deeply into your high tension areas. Innovative self-care for peak performance.
WORLD CUP WORKOUT 2010 BY SQ
Join Suyumi with her World Cup inspired workout featuring high reps and intensity with endurance and agility training. Targeting the big muscle groups, upper body strength and a rock solid core, you’ll burn calories and train as your favorite players do during 2010 World Cup fever!
HOT MAMA PRE-NATAL TRAINING
Workout with other moms while you reduce fatigue, improve balance, endurance and stamina to help you during labor/delivery. You’ll have a quicker recovery after birth and jump start your body’s ability to lose weight post baby. Small group training class with a Personal Trainer!
EQRRC 2.0
Led by Wes Pedersen. A class focused on refining your form, fine tuning your stride and improving your speed. This class is part of the Paid Program, EQRRC 2.0.
BURN BLISS YOGA
Feel the burn & find your bliss! Best described as yoga with a fitness 'edge', this fun, challenging, athletic flow will inspire you to move with joy & explore the limitless boundaries of your body & mind and leave you feeling burned up and blissed out! Come play!