CARDIO AT EQUINOX
Feel the difference a breath can make. Step, dance, jab, and move in sync with our inventive, action-packed cardio workouts.
CARDIO STEP
A challenging cardiovascular workout consisting of choreographed combinations on and around the classic Step platform.
TREADZONE
A dynamic interval training workout performed on a treadmill designed by personal trainer, Jodi Cornish to challenge the body and efficiently burn fat by continuous power walking, running, sprints, and hill intervals. Set Goals and break through comfort zones.
JAZZ DANCE
Gotta dance! Equinox Dance instructors teach you to move and groove your body through hot Jazz routines.
SHREADMILL
A fun and challenging treadmill class. Easily modified to personally challenge your cardiovascular endurance via varied speed and incline levels. Effective coaching to keep you connected to your exertion level & heart rate and to help you maximize calorie burning and strength with every stride.
STEP AND STRENGTH
This high energy combo class integrates powerful step with intense strength training. An awesome workout with fun music & energetic choreography.
HIP HOP
Hip hop...You won't stop! This is a workout with attitude. You will get your heart pumping with all the latest low impact, high intensity dance club moves.
URBAN REBOUNDING
High energy/intensity trampoline workout for cardio conditioning created by JB Burns.
CARDIO KICKBOX
An aerobic workout that teaches basic kickboxing skills choreographed to energizing music. Be prepared to have fun and work hard!
BOOT CAMP
You know the drill...anything goes in Boot Camp! Reap the benefits of this ultimate calorie-burning workout through challenging combination of cardiovascular drills and resistance training and much more!
CARDIO SCULPT
Total Body Workout for both muscular strength and endurance. Continuous movement to great music keeps the heart rate up for a sweat drenched sculpting session.
WILLPOWER & GRACE™
Created by Stacey Lei Krauss, this class is a cardiovascular fusion of calisthenics, dance principles, yoga and Pilates. You will use your own body weight as resistance to tone your muscles and practice exercises to enhance your posture and walk with more confidence.
WATER WORKOUT
A combination of cardiovascular and muscle conditioning drills using water resistance.
CARDIO DANCE
A multi-impact dance-based cardiovascular workout. Benefits overall cardiovascular conditioning and coordination. Style of dance and music selection varies with instructor.
DANCE!
Equinox dance instructors teach you fun combinations to popular dance music. Styles may include jazz, modern, funk and hip hop. Benefits include overall cardiovascular conditioning.
JUMP ROPE!
This isn't your schoolyard jump rope routine! An incredible cardio workout that will help you fine-tune your jumping skills.
CARDIO DANCE STEP
An exciting mix of athletic and dance style choreography on an adjustable platform.
KICKBOXING
An aerobic workout that teaches basic kickboxing skills choreographed to energizing music. Be prepared to have fun and work hard!
CARDIO CHALLENGE
An aerobic workout combining various types of equipment to combine a fun, challenging total body challenge.
ADRENALINE
Like boot camp but better! Cardio sports drills are combined with strength training and exercises for functional fitness. One hour, one workout, one way to change your body.
VIDEO DANCE JAM
Bring down house and break a sweat with fun and hip dance video choreography....shake your booty like Beyonce!
RITMO LATINO
A low impact workout combining South American dance moves borrowed from Salsa and Merengue with the rhythms and beat of the Latin culture. A cardio workout filled with passion and heat guaranteed to challenge your body and soul!
BODYSTRIKES!
Ilaria’s newest fitness concept is a total cardio workout designed to shape lean and muscular legs. The routines, based on martial art, ballet and high intensity lower body moves, will improve your flexibility and core strength while burning hundreds of calories.
CARDIO PHYSIQUE
Find your inner athlete with this fusion of cardio and strength that will challenge your body and mind. High energy cardio will focus on sustained fluid movement to heat your body for both traditional and yoga inspired strength exercise sequences.
CARDIO BOX
Tae-Bo style with upper body punches, push ups, squats and lunges set to insanely motivating music. An intense and challenging fat burner.
BALLET BODY
A classic Ballet Barre workout designed for those with dance experience and those who've only dreamed about it. No ballet experience necessary!
ZUMBA!®
ZUMBA!® is a fusion of Latin, International and popular music/dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
TOTAL BODY WORKOUT
Combine cardiovascular exercise, circuit-style, with strength conditioning. Cardio-Sculpt!
CALVINOGRAPHY:GOLD EDITION
Calvin Wiley's signature aerobics dance workout. Non-traditional choreography and teaching styles. Excellent opportunity to increase your movement vocabulary.
NIA
Music, Movement & Magic: Nia is medicine for your body & soul. Achieve whole-being integration (body, mind, emotions, spirit) using expressive movement designed to heal & condition you from the inside out. A fusion of dance arts, martial arts & healing arts created by Debbie & Carlos Rosas.
CARDIO INTERVALS
This class combines all elements of fitness training, cardio and conditioning all in one.
SPEEDBALL
A cardiovascular and muscular endurance class using the medicine ball as an athletic training tool. Increases agility, speed, core strength and stability especially, muscular endurance and functional athletic strength. Designed by Steve Feinberg
CARDIO CORE BALL
All you need for total body transformation in one workout. Non-stop functional movement with an emphasis on core-definition, fat-burning and strength. In Michael Carson's dynamic signature workout, you'll use only a 2.5 lb. medicine ball. You'll be amazed at the intensity... and the results.
CALVINOGRAPHY: MEGA SESSION
Calvin Wiley's 90 minute signature aerobics dance workout MEGA SESSION. Non-traditional choreography and teaching styles. Excellent opportunity to increase your movement vocabulary.
CARDIO BOOTCAMP & SCULPT
Reap the benefits of this ultimate calorie-burning workout! Lashaun takes you through a fun and challenging combination of cardiovascular drills and resistance training using weights, body bars, steps, and calisthenics.
CARDIO ATTACK
Come join Johnny P in is new signature class Cardio Attack! Cardio Attack takes the old fashion aerobics and combines it with what's new and hot from today. Come and elevate your heart rate in a way that only Johnny P can do!
TERRIER TRI RUNNING
Part of a brick workout essential for triathlon training. Runs change weekly & can incorporate speed & hill work, tempo runs, rollers and flat roads.
E.MOTION JAZZ DANCE
Put your enthusiasm for dance into motion. Paul Liberti, veteran Broadway hoofer, has created a structured dance class with a set warm-up and stretch followed by inventive and diverse choreography that will get your heart pumping with its classic Jazz dance edge.
DIARY OF STEP
An advanced STEP workout that is centered around dance, incorporating new and exciting elements of motivation. A CALVINOGRAPHY production.
CARDIO BLITZ
Anything goes in this fat burning, heart pumping class. Cardiovascular training at its best.
HIP POP
All of your favorite popular music to get you in your dance groove. From J-Lo and Janet to Britney and Usher, learn to dance like your favorite video star!
CARDIO CIRCUIT
Fantastic, calorie burning, heart-pumping, bootcamp-style workout. Simple exercises that most anyone can do. You will work through numerous stations to train cardiovascular fitness, functional strength, performance, balance, and coordination.
RECESS
A schoolyard inspired, boot camp style of class that incorporates playful intervals of plyometrics, sports conditioning exercises and cardio drills into a challenging, calorie burning Equinox exclusive.
BELLY DANCING
Have fun trimming and toning your body with graceful, rhythmic movements based in the art of Belly Dance. Fluid postures and smooth transitions help shape your waist as you learn cardio combinations that are accessible to all ages and levels. Leave your inhibitions at home.
ULTIMATE KICKBOXING
Learn proper form and technique in this amazing kickboxing class that uses Punches & Kicks! Class will vary between impact and cardio drills. Sculpt your muscles while you work and sweat!
CARDIO CROSS-TRAIN
Your heart pumps as the stressors change--low-impact, step, hi-impact, plyometrics, sports conditioning, and funk. Burn the calories, work the heart, and move with a groove. You get it ALL!
FUNCTIONAL SCULPT
Fun conditioning drills that will get you fit and happy.
CARDIO EASYDANCE WORKOUT
An introductory, but stamina producing cardio workout using low impact, easy-to-follow dance and fitness moves set to great music, and Dyna Bands for strength training. Cardio easyDance is a great choice for the over 50 crowd or anyone who loves to exercise by dancing.
CARDIO SEDUCTION
Continuous, sensual movement set to great music - all guaranteed to speed up your pulse. Rediscover how sexy sweating can be.
SCRAMBLE!
A high intensity, heart poundin cardio circuit. 3 laps through 5 stations of non-stop, calorie burnin', organized chaos.
JUMP START
A high energy cardio and conditioning combo. This class promises to get your motor revin' with 25+ minutes of athletic, fat burning interval work followed by focused strength training with body bars, bands and weights.
MOVE TO THE GROOVE
Get into the groove with DHQ's fun and funky cardio workout. Learn the latest hip hop/funk moves and dance your way to looking and feeling great.
CARDIO DANCE FUSION
A high energy calorie burning Cardio Dance Experience! Latin, Tribal, Modern, Jazz, Funk, even a taste of Swing or Disco - something for everyone! It's fun, easy to follow, and leaves you feeling like a superstar. No dance experience needed.
LATIN GROOVE
This class will lift your heart rate as well as your spirit! A cardio dance class where you can let loose and have some fun while you salsa, samba and mambo to a Latin beat.
RAP-A-TAP
Tap dance to Pop and Hip-Hop Music. Easy to follow routines that everyone can do with or without tap shoes. A total cardio party.
CARDIO STEP N' ABS
A challenging choreographed cardio workout performed on and around the step, followed by an extended abdominal segment.
CARDIO CIRCUIT EXPRESS
Fantastic, calorie burning, heart-pumping, bootcamp-style workout. This class has simple exercises that most anyone can do. You will work through numerous stations used to imporved cardiovascular training functional performance, balance, and coordination.
STEP CHALLENGE
This step class is all about choreography and fun. If you love step, you'll love this heart pounding, blood pumping, high intensity workout. This one-hour class will keep you stepping through the combinations for 45-50 minutes with a cool down and stretch to make your day.
CARDIO-MIX & TONE
20 minutes of high-low cardio, 20 minutes of basic step (can be done without the step), and 20 minutes of sculpting.
CARDIO BLAST
Looking for an incredible, fat-burning, heart-pumping workout? Then this class is for you! Using combinations of athletic-based aerobic moves, step, body bars, hand weights, medicine balls and tubes, this high-energy, multi-intensity class is the ultimate in cardiovascular workouts.
CLAY'S GROOVE HOUSE
Mi casa e su casa!! In this house, everyone is welcome and the party is on and poppin?! This cardiovascular dance workout runs the spectrum from Latin grooves to funky moves and everything in between. Catch the groove!
IGNITE! CARDIOSCULPT
Ignite! (to cause to burn, set fire to) is Kajsa Krause?s total body workout. Ignite! incorporates exercises that transition from one muscle group to the next for strength training and cardio-vascular endurance. Continuous movements set to great music create a heart and muscle-pumping, sweat-drenched workout.
CARDIO BURN!
Calorie-burning cardio...simple, fast & fun. Be ready for intervals that may include plyometrics, jump rope, athletic drills & more. Elevate your heart rate, your spirits & sweat yourself into that fit body.
CARDIO POWER HOUR
Authentic martial arts movements combined with hi-low aerobic and cardio variations developed by Stephanie Levinson.
JUMP AND PUMP!
Burn hundreds of calories and learn to build amazing functional strength! Intervals of jumping rope, plyometric drills, and functional body sculpting will concentrate your workout and deliver that lean and strong body you want!
TRI-TREAD
Inspired by triathlon training techniques, this 45 minute treadmill workout of timed intervals is a great caloric expenditure burn designed with the athlete in mind.
B.U.R.N. I.T.
BOSU Ultimate Reactive Neuromuscular Interval Training. Join Keli Roberts and BURN IT up with high intensity 30 second drills that will improve your agility, balance, core strength, anaerobic power, and lower body stability. Fun and easy to follow drills!
CARDIO FUNK
A fun, freestyle funk experience that will answer the question What's shakin? Easy to follow dance class for everyone.
EQUI-TRICYCLE
Developed by Michael Wollpert this studio cycling class follows the philosophy of triathlete training. Expect real terrain rides with heart rate monitor training to maximize your results. Techniques learned in class can be applied to outdoor cycling.
ROPE BURN!
Rope Burn is a "sizzling", 45-minute, high-energy, circuit-training workout that combines jump rope combinations with other forms of cardio & strength training drills.
LUIGI JAZZ DANCE
A core style of American Jazz Dance, this unique approach to movement is accessible to anyone... at any level of dancing ability. The sensuous warm-up prepares the body for exciting dance combinations that are sophisticated and elegant.
CARDIO COMMOTION
A high energy training designed to improve speed, agility and power.
STRENGTH RESOLUTIONS
Upper and lower body conditioning exercises spiced with balance and agility drills that will change the shape of your body. Floor work exercises challenge your core and postural muscles for strength, endurance, and stability. Set your resolutions now to create your best body ever!
60 MINUTE SOLUTION
Kristi combines heavy and light weights, cardio intervals, core and abdominal work to push your body to its maximum potential. A challenging class that changes from week to week, never letting your body get too comfortable. Prepare to work hard!
TREADMILL RUN
This is a 30-minute run in the cardio theater after the studio cycling class. Add a brick to your cardio-vascular training. Improve your endurance through cross-training.
SOUL MOVEMENT
Simple dance combinations followed by strengthening and stretching. Warmup and cool down are both Yoga inspired.
HYDRO DANCE PARTY
This new cardiovascular work-out is set entirely in the water. For those who love music and movement- you will be grooving from Salsa to Hip Hop and getting fit all along the way. Easy on the body and no dance experience needed. Lets get this DANCE PARTY started!
TOUGH LOVE
We all need a little tough love sometimes, and Steven Maresca?s signature class is exactly the right dose of ultimate cardio-burning! A fun and challenging combination of athletic training, body conditioning, calisthenics, balance drills, and deep core conditioning. Experience the elation and joy of pushing your body to the next level of fitness.
NYC DANCE PROJECT
Leave all your inhibitions at the door! Abby?s class has the pulse of NYC, where dance is provocative, fun & flashy. Dare yourself to be truthful & expressive, & dare yourslef to really dance!
CARDIO CORE FUSION
Created by Kristen Gagne, this completely cardiovascular workout will lead you through intervals of cardio training using the Bosu, Step or jump rope and then burst of high volume functional training utilizing a medicine ball, Smart Bell and/or Body Bar.
DANCE FUSION
From hip hop to jazz to funk to lyrical and modern James's dance class gives you everything. This diverse class will challenge your inhibitions, make you move and groove and allow your spirit to soar.
SPORTS STRETCH
An express sports stretch to keep you loose and limber.
TREADZONE
A 45 minute workout designed for runners and walkers who want to stay in shape when it is too cold outside. Running on treadmills was never like this before.
DANCE MOVES!
Equinox instructors will teach you the best new moves to all the latest music! Learn cardio salsa, hip-hop, jazz fusion, and much more! Move to the beat and see great benefits in your overall cardiovascular conditioning.
CARDIO BALL X
Sweat and Burn in this 30 minute cardio class using the weighted med ball. Incorporating dynamic sequencing and levels for all participants, this class delivers the cardio that you need in the time that you have!
KICK BUTT!
Sweat the calories, and let off some steam in this 60 minute punch and kick packed cardio class. Learn basic, and easy to follow punch and kick sequences that are guaranteed to make you sweat!
RHYTHM SCULPT
Introducing a new workout that incorporates fun calorie burning dance moves with the benefits of body sculpting, and great abdominal finale all in one mighty workout !
FUNKY DANCE JAM
Dance! Dance! Dance! The perfect exercise to increase your stamina, strength, and flexibility. In this class, you will explore a fusion of ballet, jazz, musical theatre and salsa combined with dance conditioning to take your workout to an exciting new level.
MOVE AND GROOVE
A non-stop movement experience for anyone and everyone. Fun fast paced dance oriented cardio workout minus difficult routines to memorize. Learn to love just moving to the music, and enjoying your body.
ZUMBA!® GOLD
The Zumba® workout designed for mature exercisers, pregnant students, or those recovering from injuries.
RUNNERS CLUB
Bring the outdoors inside with running club, new this winter. Designed to improve your strength, endurance and speed. Treadmills will be used until the spring, when the runs will be taken outdoors. Athletes and novices welcome!
RETRO CARDIO LOW
Move back in time and feel twenty years younger in this nostalgic low impact workout with music to match.
DANCE BASICS
Beginner dance and movement class to introduce a variety of movement vocabulary and explore the basics of learning and following choreography. All levels welcome.
CYCLE + CORE
This combination class consists of 40 minutes of indoor cycling to get your heart rate up and follows with a 10-15 minute core strengthening workout utilizing your abdominals, back and side obliques.
SPRING TRAINING
Blast off that winter "coat" and get ready for summer by joining "spring training". In this 60 minute workout you'll start with a run outside and then head into the cycling studio for some fat burning intervals on the bike, finishing off with major core training and an athletic stretch. Members should meet in the lobby of the club. In case of rain, please meet on the treadmills.
1 900 ROCK THE BAR
Rocky's BodyBar Pole dancing class is sexy, provocative and so much fun! Sweat it out, shake it up and shimmy like there's no tomorrow. Attitude a must!
BODY BAR BEHIND BARS
With moves like this they ought to lock you up!! Experience one tough workout that will kick your butt and put a smile on your face. It's body sculpt meets circus arts. Strong never looked so sexy..Wicked
RE-CIRCUIT
Shake things up! Alternate cardio moves on a personal trampoline with combined athletic drills, plyometric and strength training. Urban Rebounding and gravity based strength training to change your body.
30/60/90®
Created by Kristi Molinaro. A high intensity interval training workout consisting of cardio, strength training,plyometrics and static holds designed to get you into the best shape of your life. Very challenging but modifiable for all levels.
SLAMMIN STEP
A kick butt cardio step workout utilizing simple choreography to keep your heart rate up and your body fat down.Great music, easy moves, with a strong abs section at the end.
STEP EXPRESS
This step class is all about choreography and fun. If you love step, you'll love this heart pounding, blood pumping, high intensity express workout. 30 minutes of great combinations, sweat and fun!
CARDIO MIX
Assia Winfeld's signiture class blending kickboxing,dance,plyometrics and fun! Sweat off the calories and work your total body.
DANCE GROOVE & MOVE
Shake your booty like Gwen, Fergie and Beyonce!. Bring down the house and break a sweat with fun and hip dance video choreography!! Easy to follow high-energy dance grooves that will tantalize and ignite the groove in you. Wanna get your groove on?
PLYO PILATESTM
This dynamic class created by fitness presenter Maria Sollon, MS, will burn fat, improve alignment, increase flexibility, shape and lengthen your body, through a fusion of Pilates, Yoga, Martial Arts, and Dance.
CARDIO QUICKIE
This cardio class will challenge you by alternating cardio intervals with high intensity drills and short recovery breaks. This no-choreography class incorporates simple, fun, athletic movement that is easy to follow and guaranteed to make you sweat. Train your body to be a fat burning machine!
KETTLE BELL WORKOUT
The ultimate in cutting edge strength training, cast iron bells are used to develop the correct blend of strength with flexibility for maximum fat burning and muscular endurance. Shred your mid section, tone your legs and strengthen your back while pushing your cardio capacity to the limit.
RELAX AND RENEW
Relax and renew is a yoga class that will restore, regenerate and rejuvenate your bones. A class not to be missed in our busy world, take the time once a week to set the agenda aside and just show up, breathe and be still.
INTENSATI WORKOUT HCB
HCB is a high calorie burn workout. This program is considered a ?breakthrough in fitness? because it is the first workout ever to combine the power of marital arts, yoga and high calorie burning fitness exercises with positive thinking. Change your mind and your body will follow!
BO-HI-DO
The Art of Hitting with the Body. This workout entails a gathering of the combative arts (Boxing, Kickboxing, Muay Thai) as well as Strength, Core and Cardio training exercises. Achieve a great workout and attain excellent mixed martial art technique.
HARD BODY MELTDOWN
Step up for a Hard Body Meltdown. High Riser Step Training for leg shaping, butt lifting cardio moves and focused resistance training to create sleek and strong muscles and total body fitness.
RUNNING CLUB
This club is designed to get you prepared for a Marathon or any other race that you are interested in. Various pace groups and distance groups will be assigned. Increase pace, stamina, endurance as well as getting yourself into better running shape. Waiver Form required.
JAZZ FUNK
Learn the latest dance moves and get an amazing cardio calorie-blasting workout in this high energy easily accessible dance class. Don't be afraid to have fun at the gym. Come funk up your workout with Jazz Funk!
XTREME MOVEMENT
A fun and challenging combination of cardiovascular drills and resistance training, based on athletic conditioning drills, plyometrics, calisthenics, martial arts, boxing and more.
COREYOGRAPHY
Ever dream of being in a music video or dancing on a Broadway stage? Corey Hill's signature, high-energy dance class is a fusion of all styles from hip hop, jazz, funk, lyrical and Broadway. You're guaranteed to sweat 'til you scream!
PURGATORY BOOTCAMP
This intense class encompasses exercises from athletic sports to martial arts with the focus on cardio, balancing drills, circuit training among other core strengthening movements. Towels, body bars, medicine and hand weights as well as a strong mindset will be required.
TREADMILL RACE TRAINING
Run faster and farther through specifically devised workouts that are creative and challenging. For running athletes of all levels training for marathon to triathlon or simply running for fitness. Learn to improve running economy, form, muscular strength, power and endurance.
BOSU BEATS
An energetic, Dance-Based interval cardio and strength training workout. Bands, jump ropes, Bosu and weights! This is a Global Groove dance party that kicks some BOSU! Play hard....live long!
RED CARPET READY
One of the most powerful things you can wear is confidence in a great physique. Designed by fitness champion Dawn Parker, RCR includes cardio, plyometrics, alignment and targeted toning where it counts. So commit to your best Red Carpet body ever. Watch heads turn as you make your entrance.
ULTIMATE WORKOUT
The ultimate cardio and strength interval workout designed to work every inch of your body and maximize your post workout caloric expenditure.
COREPLAY
Katie Osumi's signature class combining elements of Pilates, dance, yoga, & martial arts in a high-intensity fitness experience with unique cardiovascular training for long, lean muscles, a youthful agile body, and an energized, inspired mind. Work hard, play hard, and get real results.
CALVINOGRAPHY DANCE SPECIAL
The ultimate advanced aerobics dance class requiring a seasoned mind, body and soul. Movement vocabulary consisting of, but never limited to: jazz dance, traditional aerobics and theatre.
CARDIO DANCE CLUB
Experience the energy in this heart pounding, non-stop cardio dance workout. Combinations of Jazz, with a touch of Modern, Latin & Funk are surrounded with the explosive sounds of progressive club music. Let the rhythm be your guide as you grind, sweat and unleash your dancer within.
BODIES IN MOTION
Reach inside and grab that rhythm as we move across the floor to fabulous music for the first half hour. On to "bar work" to tone the lower body and create body awarenes. Upper body weight work completes the work out. Guaranteed to leave your body in "perfect motion"!
CLIMB-MAX
PEAK your workout with Climb-Max for maximum results! The new SPRI Slanted Riser ™ pushes all limits in an exciting and effective cardio/strength workout. Incline training can work your glutes up to 85% more than traditional training. So start climbing, burn calories and start seeing results.
IRON BODY: POWER
Kettlebells have long been considered a powerful and effective training tool for maximizing results in workouts. Come experience a powerful full body workout using the new Kettlebells. Build power, and condition your body while learning dynamic new exercises using the Kettlebell.
IRON BODY: CARDIO
Cardio drills to keep your heart rate up! Use the Kettlebells for weight as you experience simple drills that keep your heart pumping, and body burning! This shore and sweet class packs it in and will keep you sweating.
REAL DEAL: KICKBOXING
Train like a kickboxer with a real boxer. A technique-oriented kick boxing class that also focuses on cardiovascular endurance. Real boxing tools such as heavy bags, speed bags, hand wraps and boxing gloves, for professional results: strength, focus, speed and agility.
IRON BODY: THAI BOXING
This "King of the Ring" Mixed Martial Arts" tradition is popular world over as it incorporates punches, kicks, elbows and knees to wear off opponents. Add to the mix challenging kettlebell sequences that fortify your conditioning and this class will surely take you to the next level.
IRON BODY: POWER 30
Kettlebells have long been considered a powerful and effective training tool for maximizing results in workouts. Come experience a powerful Kettlebell full body workout complete in 30 minutes. Build power, and condition your body while learning dynamic new exercises using the Kettlebell.
T-N-T KICKBOX
This signature class of former U.S. National Champion and 6th Degree Black Belt Master Eric San Jose is a dynamite workout combining the techniques from TAE KWON DO and THAI BOXING. An EXPLOSIVE workout experience complete with powerful heavy bag and focus mitt drills.
FITFUNK
The new, fun way to get lean and learn the funkiest dance moves in the Hip-hop dance community. From the dancer’s flexibility warm-up to the full-out choreography routine set to new upbeat music, this is the latest cardio workout to get you moving and tone your whole body.
FITDANCE
Burn calories and boost your stamina and confidence on the dance floor. An up-tempo cardio workout that focuses on toning your body through dynamic movement, booty shaking choreography and various dance rhythms and music that guarantee a great time.
XLR8!
Train like the athletes and cross over to the elite level of sports performance! Creative, progressive, sport relevant programming to improve Speed, Power, Agility, Flexibility, Coordination and develop overall athletic ability.
DANCE FITNESS WORKOUT
Equal parts dance, sculpt and cardio; a fun infusion of vitality and grace that will raise your spirit and your heart rate. Low impact but high definition.
30 MINUTE CYCLE
A short and sweet cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
STRENGTHSATI
Created by Patricia Moreno is a cardio weight training class with a high calorie burn that combines the physical and mental aspects of fitness.
CARDIO JUNKIE
For those of you addicted to cardio but who want results. 30 minutes of interval cardio blasts varied in modality and intensity yet full of fun to motivate and inspire you to give your ‘all.’ For real body transformation, combine with a strength workout of your choice.
THE TRAINING SYSTEM
Garry Baddal's signature program is a workout that produces results. His high-calorie burning class will make you run, jump, push and pull with more power and endurance. Open to all levels, Garry will coach and motivate you to reach your full fitness potential.
DANCE LATIN GROOVE!
Traditional Latin dance styles such as salsa, cha cha, mambo, rumba, cumbia and merengue collide with cardio and aerobic moves that explode with high energy latin music. Easy to follow repetitive choreography that will bring out the Latin Groove within you.
8TH ST. BEACH VOLLEYBALL
Ever wanted to play Beach Volleyball but never had the chance to join in with the fun? Well now you can! EVP Volleyball instructor Weyni Johnson will take you through some easy to follow boot camp drills followed by partnered training exercise that will have you spiking the ball in no time
FAST, FIT AND FABULOUS
This 45-minute class utilizes integrated strength, cardio and power drills designed to melt away fat--fast! Get your entire workout done in less than an hour!
LONG & LEAN
This total body toning workout incorporates a cardio combination of pilates, ballet and resistance training to maximize fat burning and develop long lean muscles.
BALLS TO THE WALL
This cardio, core and strength workout circuits through a series of moves utilizing physioball and medicine balls for one calorie torching, athletic total body workout.
ULTIMATE KICKBOXING CIRCUIT
An amazing kickboxing class using punches & kicks interwoven with cardio & boot camp style strength drills. All levels will work intensely! Hit it hard--sweat and sculpt, absolutely no holding back anything in this class!
STAGE5 CYCLING
Road Cycling. Road Coaches. Road Training. Get fit while experiencing outdoor workouts translated for the indoor studio. Learn technique, proper form and muscle mechanics. The workouts follow a progressive training schedule that will transform your mind and body into peak fitness.
ROCK SOLID: BOOTCAMP
There is no such thing as NO in this ultimate workout from Jewel Elizabeth's Rock Solid Series. Cardiovascular intervals, functional strength training, plyometrics, bodyweight and balance training are combined in this intense, calorie-burning, sweat-inducing class. Get ready to get Rock Solid!
TREAD AND SCULPT
A dynamic total body treadmill class that includes Abs and sculpting between treadmill jogging, high-intensity walking and/or running."
BOXCAMP
Get in shape with the "sweet science." Basic punching combinations of boxing on the heavy bag and with focus mitts. Well chosen bootcamp drills will push you to your ultimate fitness level. Handwraps/gelwraps, boxing gloves, jumpropes are mandatory. Mouthpiece optional.
INTENSITY MATTERS
The ultimate high energy experience with Pam Polestino. Cardio conditioning at it’s best. Get ready for the challenge.
POWER TRIP
Going on a “Power Trip” with Violet will maximize both your time and effort by combining strength and cardio into one calorie-burning workout. You can’t get more efficient than this.
SWIM FOR FITNESS
Focus on drills and form as you develop an efficient swim stroke. Training for a triathlon? Want to improve your form? Swimming for fitness? This class is for you! Emphasis on drills, techniques, stamina & strength. Requires ability to swim 50 yards.
BURN BLISS™
Transform your body & soul with this exciting & dynamic discipline created by Elise Gulan. Enjoy the burn of combining cardio intervals with rigorous, athletic mind/body strength training. Find your bliss
and feel the burn!
DANCE LATIN BLAST
A 30 minute non stop high energy combination of Latin dance styles..Guaranteed to get you hot.hot.hot!
YOGA4SOUL
Experience a long series of asanas performed in a non-competitive space filled with uplifting and soul inspiring music to open the heart and focus the breath. A strong vinyasa class for optimal strength and grace that is sure to transform and recharge the mind and body to embrace the day ahead.
FLABULESS
The Ultimate Flab-busting, calorie burning class. High Intensity cardio intervals followed by focused circuit training for the major trouble zones. This workout is designed using principles of science-backed research
proven to produce results.
BODY PRECISION
Work smarter not harder! A non-stop synergistic blend of low impact cardiovascular and weight bearing exercises, creatively woven together to promote lean muscle, to rev up your metabolism, and to enhance abdominal definition, core strength & stability, and flexibility. All toys are fair game.
HARDLINE TRAINING
A progressive interval workout split in two. Begin with intense weight training, end with a mind blowing cardio session complete with speed, agility and plyometric drills. A class for the hard core exercise enthusiast who has been searching for a workout that will take them to the next level!
RUMBAXE
An Afro-Latin party, full of Afro-Latin dancing movements and rhythm, which stir the emotions, provide maximum relaxation and, through Bio-dance techniques energizes and recharges the body. Get in touch with your inner body and spirit while reaping amazing benefits for your body and soul.
HARDLINE TRAINING
A progressive interval workout split in two. Begin with intense weight training, end with a mind blowing cardio session complete with speed, agility and plyometric drills. A class for the hard core exercise enthusiast who has been searching for a workout that will take them to the next level!
BEACH BOOTY CAMP
Jaime Rojas will define every inch of your physique in this fun total body and mind conditioning, calorie burning beach class. Meeting place is on 5th and Ocean Drive on the beach.
BELL BALL BOOTCAMP
Get back to basics and blast away the body fat with Bell Ball Bootcamp. A brilliant combination of strength training with bursts of blasting cardio work using Kettle Bells and Ballast Balls to truly burn the calories. No frills boot camp to bump up that heart rate and build muscle tone.
BREATHLESS: THE RIDE
Take your body, mind and heart out of its comfort zone and go breathless in this state of the art interval based ride. This class is thoughtfully designed and expertly coached to increase your performance and transform your body. Go big, go breathless and feel the difference.
BODYSURGE
Surge ahead in this cardio infused conditioning class for increased energy and wellness. Train smarter, and move consciously as equipment and exercises change and you push, pull, jump, reach, stretch, stabilize and rotate. Sergio Novoa's signature class.
TOTAL BODY MELT
Burn, sweat, tighten and melt your body in this 45-minute conditioning class that combines calorie-burning cardio drills with muscle-leaning sculpting exercises into on intense workout. No coordination necessary, but come prepared to work intensely.
SEXYFIT
Let loose and free yourself of all your inhibitions of movement! Whether for your own personal pleasure or for your significant other this class shows you that anyone can dance. Cardio and lengthening will leave your body feeling sexy and e
ENERGY, RHYTHM & BLUES
Work out your demons on the bike. Cycle, Sweat and pour your energy into good music, good community and a great ride. All denominations welcome.
RIO EXTREME
Hot, focused and fun...A Brazilian inspired interval workout combining cardio moves from capoeira, samba and maracatu combined with serious strength training to get your amazing Ipanema beach body svelte and ready all year long! Signature Leandro Carvalho.
ESP: ENERGY STRENGTH POWER
This class, created by Janine Boland, is designed to burn calories & sculpt the body. The class is comprised of intervals consisting of cardiovascular movement, endurance conditioning, and muscle strength training. An all-in-one workout, ending with abdominal & stretch exercises.
DANCETRIBALLAB
Global rhythms from 5 continents in a mix designed to put your body and mind in the best shape of your life! Unique methodology for injury prevention and safety. Release your inhibitions and have fun as you dance like a T.V. star.
30/60/90® CYCLE
Created by Kristi Molinaro. Kristi has taken the overwhelming success of her studio class and translated into the cycling room. Consisting of endurance work and timed intervals this class will push you out to a whole new level.
30/60/90® DREADMILL
Created by Kristi Molinaro. High intensity intervals on the treadmill. Alternating hills, sprints, and recovery. 100% cardio, zero boredom, no more plateaus.
IRON BODY FOUNDATIONS
Master kettlebell basics for group fitness classes. Around for centuries, kettlebells are often considered the best training tool for athletic conditioning. Come experience kettlebells in a foundations environment that will prep you for any of our Iron Body classes
BUDOKON POWER & AGILITY
This cardio inspired class moves at a rapid pace seamlessly transitioning from the ground to standing, from yoga to martial arts, from acceleration to deceleration. Two ancient forms merged together into one synergistic expression to build explosive power, tone muscles, and burn major calories.
OBSTACLE COURSE
This blend of strength and cardio circuits is a learn-to-use-what-you've-got body weight workout, loaded with functional and challenging exercises. Push yourself and as a result, your body will become stronger and leaner. Run, jump, squat, push....you name it, we'll probably do it!
IRON BODY FOUNDATIONS
Master kettlebell basics for group fitness classes. Around for centuries, kettlebells are often considered the best training tool for athletic conditioning. Come experience kettlebells in a foundations environment that will prep you for any of our Iron Body classes
AMAZONIA RHYTHMS
A fun cardio dance class, easy to follow!
Burn calories and get in shape to the tribal beat of Amazonia Rhythms. Instruments from the jungle will be incorporated in this new and exotic way of working out.
F.A.S.T!
Tim Mcnamara's new Functional Agility & Stability Training class is designed for maximum results. Improve core strength, balance & stability while you sculpt and increase muscle tone.
CARDIO KNOCKOUT!
Knock your body into shape. This class integrates chambering, kicking, striking and blocking for a non-stop, sweat drenching workout. Fun and easy to follow.
CARDIOFITCORE
Get your groove on and your abs tight! Ilyse’s signature class will get your heart pounding and your hips shaking. This class burns calories as it tones your abs and entire body. It’s a time-efficient way to lose weight and reshape your midsection. No sit-u
BOOIAKA!
It’s the way you move! This cardio dance workout designed by Tatiana feels like a night out spent dancing with friends. A fun mix of Latin, Brazilian, Jamaican, Hip-Hop and Reggaeton releases your spirit with a beat you can easily follow. It’s for everyone!
KUNG YO CORE
Ancient Techniques with 21st Century Science. Get it all...power, cardio, flexibility, agility through Body Movement Awareness and light resistance tools. Upbeat music finishing with rejuvenating Chi Gong breathing.
CORE BOXING
Targets the whole body. Train like a boxer and be fit like a boxer. Work out with gloves. Focus your strength from the center.
SHRED
Created by Matthew Waszen. This total body workout will challenge your cardiovascular and strength levels with body weight, free weights, plyometrics and core stability training. Push yourself to new limits by shocking your system and shredding your body fat away.
ELEV8
Lift, leap, and jump your way to the next level of fitness! A series of
8 rounds focusing on the four variants of interval training to increase
your strength and endurance. Elevate your body and mind to take
yourself beyond your highest limits!
STEAM
An interval training workout combining athletic drills, plyometrics & calisthenics, endurance oriented strength training movements and core strengthening exercises. Created by John Victor.
DANCE GROOVES
Unique mix of Jazz dance ,House afro and Hip Hop for all levels. Sweat dance and get your groove on!
FAST LANE
Functional and specific movement drills, plyometrics and weights to improve your running form, strength, and cardio fitness. Fun, high-energy class that will challenge your coordination and build your endurance. Move to the Fast Lane!
POWER RIDE!
A powerful and strong interval training routine that never stops building as you go on a ride like none other! A 45 minute ride that is perfect for fitness enthusiasts, recreational and serious cyclists, and tri-athletes in-training!
I.T.V. INTERVAL TRAINING
Interval training has never been this much fun! Join us for a mixture of muscle conditioning and high energy cardio exercises that will shape and define. Class format will vary, so expect the unexpected!
PRO-FIT BOXING
This class focuses on "real" boxing principles, and is led by a professional boxing coach. Get ready to work and be guided through an intense boxing experience. Handwraps required.
ZEN COMBAT
Created by Black Belt & Fitness Celebrity Violet Zaki, this electric fusion class will kick your cardio fitness to the next level while defining and shaping your body Basic martial arts techniques and strength moves that challenge balance and agility. A serious calorie burn, Zaki-Style.
JUKARI FIT TO FLY
Exclusive to 19th St, Reebok & Cirque du Soleil present this imaginative workout that combines cardio, strength, balance & core training. The unique FlySet strengthens & lengthens your body while creative choreography keeps you mentally challenged and creates a powerful, graceful physique.
E-TRAINING!
An intense workout that uses everything but the kitchen sink- if bootcamp is your thing, this is your class. Interval and cross training for the fit done in sport specific stations that are functional in nature.
CYCLE EXPRESS
Get in, get sweaty, get on with your day! This 30-minute Cycling class is specially designed to maximize calorie burn with a minimum investment of time.
EQ ENDURANCE RIDE
75 minutes of pure indoor cycling energy at its best. Recovery segments (and permission to leave) at the 45 and 60 minute mark allow you the flexibility to program this amazing workout into your busy day. Can you go the distance?
FLOWFIT®
A 4-Phase, incrementally-progressing workout uniquely constructed to train every angle of the human body for ultimate movement freedom in one concise flow. Results are amazing--get stronger, more fit and more energetic. Created by International Movement Arts Guru Scott Sonnon.
R.I.P.P.E.D.
The One Stop Body Shock! A fun high-energy total body conditioning class that incorporates Resistance, Interval, Power, Plyometric, and Endurance training. This class targets all muscle groups by combining free weights and anaerobic conditioning. Come and get R.I.P.P.E.D...
JOLT!
JOLT: To make suddenly active or effective. 45 min, full body, head to toe workout that will rock you to your core. A combination of sculpt, jump rope, boxing, plyometrics and cardiovascular work. Lead by Tracie Hendricks and Greg Cohen JOLT your day started.
HIGH STEP CHALLENGE
Step up to a new challenge. High Step Challenge uses the High Step Platform to created varying height challenges for the body. Experience various intensities of cardio challenges, athletic drills, and integrated body conditioning for a jam-packed workout with a view.
AMY'S A.R.M.Y.
Amy Really Motivates You “TO BE ALL THAT YOU CAN BE” by using timed drills for each exercise to challenge and improve cardiovascular, strength, endurance and agility.
BOOTCAMP: UP & OUT
Rise and Shine! Get outside with Equinox instructors and enjoy the environment while reaping the benefits of this ultimate calorie burning workout combining cardiovascular, resistance, speed and agility drills. During inclement weather, class will be held in the main studio.
BOSU BREAKOUT
Breakout of your old routine and get everything you need in one heart pounding and energetic class! One part cardio, one part strength training with weights, one part balance and stability, and one part surprise make this class an absolute must in creating the perfect recipe for success!
FIGHTTECH
Think boxing 101. Learn the basic execution of offensive and defensive techniques while conditioning yourself for performance and fitness through repetition. Great refresher for those who've studied boxing, and completely beginner friendly as well.
POWERBOX
Designed by Joseph Ojomoh will attack fat from every angle and boost your metabolism! This highly effective boxing and strength workout is the perfect mix your body needs to help you lose weight, burn fat and get result faster than you ever thought possible.
DECADES OF DANCE
From hip hop to jazz to funk to lyrical and modern, this dance class gives you everything. This diverse class will challenge your inhibitions, make you move and groove and allow your spirit to soar.
CARDIO*COMBAT*CORE*STRENGTH
Join this FUSION party for the best of cardio kickboxing, body weight strength conditioning and standing core work without ever sitting down. Kick, punch, plank, push and lift your body in endless combinations, sequences, directions and planes that will leave
your head spinning.
POWER STEP INTERVAL
Repeat sets of powerful moves on the step for an intense cardio experience! Alternate with strength training intervals using different tools each week for an awesome full body workout. Incorporate heart rate training and take calorie burning to a new level.
ASHES TO ATHLETE
Post re-hab specialist Phoenix Carnevale’s evolutionary class will guide you to your inner athlete and help you rise above your expectations in this fusion of athletic disciplines and organic movement.
POWER HOUR: CYCLE + LEGS & ABS
30 minutes of Hardcore cycle intervals of hills, sprints, and races. Then take it to the main studio for 30 minutes of intense legs and abs.
DANCEOLOGY
From hip hop to jazz to funk to lyrical and modern James's dance class gives you everything. This diverse class will challenge your inhibitions, make you move and groove and allow your spirit to soar.
VIDEO EVOLUTION
Learn the latest dance steps as seen in today’s hottest videos! Choreography is broken down into simple segments each week and repeated for two to three weeks giving you the style, skills and confidence to dance just like a superstar.
BUFF BALLET BODY
Create a defined, long, lean dancer’s body in this cardio format while learning authentic ballet technique. Plus, you’ll get moving with fun and easy dance choreography that’s perfect for dancers and non-dancers alike. No experience necessary!
FIT, FIERCE & FABULOUS
If you loved Red Carpet Ready, then you'll love this dynamic A-list inspired class created by fitness champion Dawn Parker. This workout includes strength, endurance, plyo, core & functional movement.
PARKOUR POWER PLAY
Flip your path to fitness into an action-packed hour of power and play. Parkour is the act of moving from point “a” to point “b” with grace & ease. Exciting techniques, skills and incredible conditioning drills. Led by top athletes of World Freerunning & Parkour Federation & Equinox trainers.
WHIPPED!
Get whipped into shape with the latest in modern fitness training to help you reach for results. No corners to cut - just hard work, sweat and fun using Strength Ropes, Kettlebells, Body Bars and much more, set to the test with a clock, good music and all that you’ve got to give.
FULL BODY ATTACK!
A total body workout including intervals of cardio and strength. Burn calories, burn fat, and build muscle in this one hour heart pumping thrill ride. Anthony
Briganti's new signature class!
ROCK SOLID: CYCLE
A signature cyling class by Jewel Elizabeth--with the best music, cadence control, and fat-burning interval sessions!
MAJOR BLACK DRESS WORKOUT
Look and feel great in your MBD (Major Black Dress) with a body shaping one stop workout that includes cardio, alignment training and targeted toning where it counts.
TRANSCENDCYCLE™
Darryl Gaines leads, inspires and connects in his signature ride for a spirit-infused hour of rhythm and soul. This heart-pounding, drenching workout is often described as "church", "transcendent" and is certain to keep you coming back for more!
CYCLE75
A mini-endurance ride focusing on cadence, heart-rate zones, climbs & sprints which can make an unpredictable ride that is fun and challenging.
OPERATIONBOOTCAMP
A non stop 45 minutes series of hard core selected exercises using ropes, kettle bells, dumbbells, agility ladders, chains, waited sand bags and more that will get you the results you're looking for. Get READY to change your body and change your life!
LEARN & BURN
Cutting edge exercise science transformed into fat blasting results. Presented by the most sought after Personal Trainers, this constantly changing class will start with a short informative lecture followed by a power packed workout.
CYCLE 45: THE RIDE
A classic and dynamic 45 minute ride of interval zone training to burn calories and condition the heart. This class can be paired with Cycle 30: Endurance for an intense 75 minutes of Indoor Cycling at its best.
STEP: STRONG & STABLE
This class combines easy to follow, calorie-burning step combinations with strength and stability exercises for a dynamic total body workout that is guaranteed to tighten and tone.
DANCE LAB
Each month, tackle different styles of dance (hip-hop to jazz) and learn and perform choreography to a specific piece of music (could be Broadway…could be Britney). Oct–Fever by Beyonce (Jazz). Nov–Womanizer by Britney Spears (Video). Dec–8 Days of Christmas by Destin’s Child (Street Jazz).
TOTALLY 80’S WORKOUT!
Re-live the rockin' 80's with an upbeat cardio-driven dance party sure to get you laughing and reminiscing as you follow simple dance and aerobic moves that will keep your heart rate up and mood lifted. tons of sculpting & core work so grab your legwarmers & let’s get physical!
EQUINOX RUNNER'S CLUB
Whether you are training for a marathon or a purist who just enjoys the run, the Equinox Runners Clubs can help you improve your stride, cardiovascular endurance, and give you the inner strength necessary to achieve your personal goals.Minimum requirements; ability to run a continuous 5 miles.
CROSSCYCLE
Get ready for a complete endurance, strength, and conditioning program fit for fitness enthusiasts looking for the complete package all in one class! A progressive class using a bike for simulated outdoor rides in combination with weighted Body Bar exercises which focus on each muscle group.
RHYTHM REVOLUTION
A mix of the West Coast indoor cycling experience with the added flair of East Coast “get busy” technical training. The ride is as diverse as the playlist. Part party, part sweat fest...something for everyone.
URBAN WARRIOR
Carol Scott’s signature class brings non-stop high intensity cardio plus, interval training featuring kickboxing, athletic training, resistance training, plyometrics & heart pounding music. Never a dull moment, always moving, fun & challenging. Push yourself to a place you’ve never been before!
BLAST TRX
This non-stop workout with extreme total body strength circuits fused with high intensity jump rope intervals. Designed to challenge & stretch the boundaries of your physical limits, strengthen your body & increase overall endurance. Blast your way & create a stronger, leaner more agile YOU!
SQ-DANCE!
High energy calorie burning Cardio Dance Experience! Latin, Tribal, Modern,Hip hop, Funk even a taste of Swing or Disco- Something for everyone! Join Suyumi at this fun, easy to follow experience that will leave you feeling like a superstar. No dance experience needed.
THE ULTIMATE BODY SHAPER
Are you ready to transform your body into its ULTIMATE shape? Join Stephanie Vitorino in her signature style of progressive muscle activation, building each strength move to a full body shaper, always involving the core. Blast serious calories with intense cardio burst for the ULTIMATE workout!
IC75: ENDURANCE PLUS
Customized interval zone training on the bike. A cool down/warm up transition at the 30 minute mark allows for three ride options: a 30 minute endurance ride, a 45 minute traditional ride that begins at the half hour mark or an all out 75 minutes of cycling intensity.
HIP-HOP ON THE 1/2
Erika Shannon's quick fix hip-hop workout for ALL LEVELS! Start with 30 minutes of nonstop cardio hip-hop, and end with 15 minutes of abdominals or strength. High energy, great music, constant movement, and moves that translate directly to the dance floor!
BOXCAMP PRO
Get in shape with the "sweet science." Challenging Punching/Defensive combinations on the heavy bag and focus mitts followed by well-chosen boot camp conditioning drills. Handwraps/gelwraps are mandatory. Bring your own, or use our provided boxing gloves and jump ropes. Mouthpiece optional.
BURN BLISS CORE
Transform your body & soul with this exciting & dynamic discipline created by Elise Gulan. Enjoy the burn of combining cardio intervals with athletic core-centric mind/body strength training. Find your bliss and feel the burn!
BURN BLISS EXPRESS
Transform your body & soul in just 30 minutes with this exciting & dynamic discipline created by Elise Gulan. Enjoy the burn of combining cardio intervals with rigorous, athletic mind/body strength training. Find your bliss and feel the burn!
BOSU CARDIO BLAST
Get more bang for your buck by challenging your core and balance while moving to the beat! Alternate bursts of intense but simple cardio intervals combined with upper and lower body sculpting on the BOSU. Boost your bodies’ calorie burning power and have a "blast" doing it!
BOSU CARDIO BLAST
Get more bang for your buck by challenging your core and balance while moving to the beat! Alternate bursts of intense but simple cardio intervals combined with upper and lower body sculpting on the BOSU. Boost your bodies’ calorie burning power and have a "blast" doing it!
TABATA 2010
A courageous, daring, & dynamic conditioning experience: 20 second bouts of high intensity training followed by 10 seconds of rest x 8 = 4 minute intervals to increase athletic performance, boost VO2Max, & decrease body fat. The Tabata Protocol is proven to physiologically transform your body.
DIAMOND CUTS
The method from fitness guru Renee Diamond to shape and tone every muscle to maximum radiance.The components of strength, flexibility and cardiovascular conditioning are focused upon in an innovative, mindful approach that delivers a strong, lean, competent body.
STOKED360
Shock your body with Kira Stokes' signature hardcore workout! The combination of traditional and functional conditioning, body weight and endurance exercises and challenging cardiovascular intervals create the ultimate fusion class.
SO YOU KNOW YOU CAN DANCE!
Join Hollywood dance instructor Tamara Fredericks in her easy to follow, fun dance combinations. Jazz, Hop Hop, African, Contemporary and Modern Ballet are some of the influences that Tamara will teach you.
MARTIAL FUSION™
A total mind-body program created by Sensei Guillermo Gomez (3rd degree black belt) that fuses martial arts, dance, yoga - developing a lean body and a focused mind, every Martial Fusion class features an upbeat soundtrack that combines powerful drumming rhythms.
TERRACYCLE LIVE!
Join Gregg Cook and fitness emcee, DJ Deekron for TerraCycle Live! In this one-time event, Gregg’s terrain based cycling class will be partnered with a live DJ for the ride of your life!
CARDIO BODY BARRE
A dynamic cardio and strength class combining traditional ballet barre training, cardio and upper body strength training -- all performed using a weighted body bar. As graceful or as athletic as you choose to make it, the long lean results will be the same!
SIZZLIN' SATURDAYS
Each and every Saturday, Pasadena Equinox will feature a special Main Studio group fitness class or Guest Instructor that showcases the latest in fitness trends and highlights some of the unique offerings emerging from the world of group exercise.
SUNDAY BOOTY BRUNCH
This brunch time, bun burning workout targets the mid-section, glutes and legs. A challenging and results driven class of multi joint exercise and movement that guarantees optimal caloric expenditure and total body shaping results.
NFL TRAINING CAMP
Get your game on with former NFL athlete, Curtis Williams. Class consists of dynamic warm up, plyometrics and football drills to build power, speed, Agility and endurance- a perfect blend of cardio, strength, and core conditioning.
X-TREME CONDITIONING
A cardio sculpting class that begins with a drill based warm-up, moves into an intense dumb-bell lunge/squat series, then continues with a heart pumping med ball cardio sequence and another dumb-bell upper body set before finishing with a focus on the core. This one’s extreme, do you dare!
ALL-OUT CHALLENGE
This high-energy class is designed for maximum-calorie output! Challenging sports oriented drills using the step, weights, resistance tubing, bands, and medicine balls. This workout will pull the athlete out in you! It’s not just a class, it’s your GOAL!
TUNE IT UP: CONSCIOUS CONDITIONING
An inspired inside/out conditioning class that challenges the body to think, react & restructure itself to maximize flexibility, strength & power. Signature Tune It Up exercises improve overall tone, health & body confidence in every class. Developed by Jill Miller, creator of Yoga Tune Up®.
STEP AND CORE
A cardio step class followed by 15 minutes CORE workout. Train your heart in 45 minutes of step choreography. This class is fun and energetic, burning calories and toning your abs, back & hip muscles to complete your workout.
500 CALORIE WORKOUT
Get ready for a pulse-pounding, high powered workout that’s geared to incinerate 500 calories or more in one class! With the use of hand weights, high-energy cardio intervals and muscle toning moves this total body workout targets the muscles that give you the shape you’ve always wanted.
MEDICINE BALL MADNESS
A combo cardio/strength training class designed around the use of a weighted medicine ball. Functional training exercises, with the ball and other tools, combined with fun cardio based drills provide a total body workout with special attention paid to the lower body and core.
KETTLE BELL CIRCUIT
Shake things up! Alternate dynamic Kettle Bell training with combined athletic drills, plyometric and strength training. Circuit train your workout into a calorie blasting, sweat inducing, efficient interval workout.
WESTSIDE RUNNER'S CLUB
All level runners are welcome to join us for an outdoor run. Equinox Personal Trainers will be available to lead different groups so that you can run at a good pace for you. This is a great way to mix up your running workout and enjoy NYC.
CARDIO BURN! STARTS 1/15
Calorie-burning cardio...simple, fast & fun. Be ready for intervals that may include plyometrics, jump rope, athletic drills & more. Elevate your heart rate, your spirits & sweat yourself into that fit body.
KETTLEBELL KNOCKOUT
Experience a powerful full body workout combining the core challenging lower body kettlebell workout and the powerful upper body sculpting of Boxing. Knock your body into shape with easy to follow drills that will keep your heart pumping and body
KETTLEBELL CARDIO
Cardio drills to keep your heart rate up! Use the Kettlebells for weight as you experience simple drills that keep your heart pumping, and body burning! This shore and sweet class packs it in and will keep you sweating
KETTLEBELL CORE
Swing, Chop, and Crunch your way to a lean and powerful midsection using the new Kettlebells for group fitness. This quick class focuses mainly on the abdominals and back giving you a full rounded workout.
KETTLEBELL POWER
Kettlebells have long been considered a powerful and effective training tool for maximizing results in workouts. Come experience a powerful full body workout using the new Kettlebells. Build power, and condition your body while learning dynamic new exercises using the Kettlebell
KETTLEBELL POWER 30
Kettlebells have long been considered a powerful and effective training tool for maximizing results in workouts. Come experience a powerful Kettlebell full body workout complete in 30 minutes. Build power, and condition your body while learning dynamic new exercises using the Kettlebell.
KETTLEBELL SMACKDOWN!
A high-energy, heart pumping, calorie burning workout. Punch, chamber, strike and lift your way to a rock hard body. A non-stop martial arts based cardio blitz interlaced with kettlebell strength intervals for an ultimate challenge.
KETTLEBELL BELOW THE BELT
This KettleBell class combines traditional lower body exercises like squats, swings and lunges into an efficient 30 minute workout that aims at sculpting and shaping the lower body and core. Hit it BTB!
SUPER CYCLE SATURDAY (2/27)
Challenge yourself in the ultimate cycle challenge! Climb, sprint, ride & have fun with our fabulous team of instructors during this incredible 2.5 hour cycle journey.
HOT BALLET
You don't have to be a dancer to have a hot dancer's body. These moves are designed to challenge and inspire you. Hot Ballet expands upon the principals of ballet, with a combination of yoga, pilates and dance based movement utilizing isometric techniques to ensure maximum benefits.
ROCKY MOUNTAIN FIT
Boyd Melson, West Point Graduate and '08 Olympic Boxing Alternate, brings his Olympic Training Center experience in the Rocky Mountains to you with ROCKY MOUNTAIN FIT. Be prepared for Boyd's Olympic energy through intensive plyometrics that build muscular endurance and target that unwanted fat.
JAZZ DANCE (STARTS 1/16)
Gotta dance! Equinox Dance instructors teach you to move and groove your body through hot Jazz routines.
CARDIO DANCE BLAST
Get strong and fit while dancing the calories away. Learn moves and choreography from all different styles – Broadway, hip-hop, Latin, swing, and much more. This cardiovascular workout will leave you sweating and fully energized - Come and join the party!
TRX BOOT CAMP
A challenging and breathtaking combination of cardio drills and strength training intervals on the TRX – the ultimate suspension workout using body weight for whole body strength and endurance training. Get strong, lean and fit in this one hour complete workout!
BREATHLESS: THE RIDE 2/21
Take your body, mind and heart out of its comfort zone and go breathless in this state of the art interval based ride. This class is thoughtfully designed and expertly coached to increase your performance and transform your body. Go big, go breathless and feel the difference.
BREATHLESS: THE RIDE 2/17
Take your body, mind and heart out of its comfort zone and go breathless in this state of the art interval based ride. This class is thoughtfully designed and expertly coached to increase your performance and transform your body. Go big, go breathless and feel the difference.
BREATHLESS: THE RIDE 2/3
Take your body, mind and heart out of its comfort zone and go breathless in this state of the art interval based ride. This class is thoughtfully designed and expertly coached to increase your performance and transform your body. Go big, go breathless and feel the difference.
ENDURANCE RIDE (2/24)
Keep your heart healthy with this intense ride! This 75 minute class is going to build strength and improve your endurance by pushing you to your limit!
MODERN MOVEMENT (2/4 - 3/11)
Break it down. It's not dance, it's simply movement. Let Broadway star Melissa Chait take you on a journey through movement and muscle toning in a fun and easy to follow dance workout.
CARDIO DANCE 2/11
A multi-impact dance-based cardiovascular workout. Benefits overall cardiovascular conditioning and coordination. Style of dance and music selection varies with instructor.
INTRO TO STUDIO CYCLING (3/2)
Learn proper bike set up and riding form in this monthly class especially for beginners. No special shoes or equipment required. This session includes an orientation and a beginner level ride that will teach you all riding positions and simple modifications for new riders.
STUDIO CYCLING (2/13 ONLY)
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
STEP GROOVE
This classic step workout incorporates basic patterns that progressively build into one dynamic and exciting step routine. The choreography is a creative combination of athletic and dance-based movement that results in a challenging, yet exhilarating, cardio experience.
KETTLEBELL CALORIE BURN (PAID)
Get strong and lose weight with a new method of "High Volume" KB Swing Training developed by Tracy Reifkind RKC. Perfect and Train the Swing, in various combinations and with proper technique to burn the maximum amount of calories in a minimum amount of time.
KETTLEBELL CALORIE BURN (PAID)
Get strong and lose weight with a new method of "High Volume" KB Swing Training developed by Tracy Reifkind RKC. Perfect and Train the Swing, in various combinations and with proper technique to burn the maximum amount of calories in a minimum amount of time.
KETTLEBELL CONDITIONING (PAID)
The ultimate KB workout designed and developed by Tracy Reifkind RKC, to progressively increase intensity to make this challenging for even the super fit! Advanced 45 min. interval Kettlebell workout to combine all of the basic Kettlebell movements, the KB Swing, Snatch, Clean, Press, and Squat.
KETTLEBELL SWING 101 (PAID)
This is a 30 minute lesson and great workout! The Kettlebell movement known as the Swing is the center of the Kettlebell Universe! Just learning this one unique exercise will not only increase your fitness level, but it can change your body.
OLYMPIC FIT
Boyd Melson, West Point Graduate and '08 Olympic Boxing Alternate, brings his Olympic Training Center experience in the Rocky Mountains to you with ROCKY MOUNTAIN FIT. Be prepared for Boyd's Olympic energy through intensive plyometrics that build muscular endurance and target that unwanted fat.
G.I. GEOFF'S BOOT CAMP
This ain’t your high school gym class! Packed full of challenging cardiovascular drills, plyometrics, muscular resistance training and much more, G.I. Geoff’s Boot Camp will test even the most die-hard participants. So, put on your fatigues and prepare for battle!
DREAM BODY WORKOUT 3/6
Move beyond ordinary sweat and persistence to successfully lose weight, get stronger, and realize your Dream Body. Equinox instructors and Handel Group Life Coaches re-train your muscles and your inner dialogue with physical and mental exercises proven to help you realize You at your very best.
INTERVAL ATHLETE
A high-energy workout designed to improve speed, coordination, strength, and agility while alternating high and low intensity drills. Train smart and effectively to improve your physique.
3 ON 3 OPEN BASKETBALL
Hoop it up! Three vs Three Basketball Games to 11 points. Join the fun and show off your killer cross-over!