CARDIO AT EQUINOX
Feel the difference a breath can make. Step, dance, jab, and move in sync with our inventive, action-packed cardio workouts.
CARDIO STEP
A challenging cardiovascular workout consisting of choreographed combinations on and around the classic Step platform.
TREADZONE
A dynamic interval training workout performed on a treadmill designed by personal trainer, Jodi Cornish to challenge the body and efficiently burn fat by continuous power walking, running, sprints, and hill intervals. Set Goals and break through comfort zones.
TREAD&SHRED
A fun and challenging treadmill class. Easily modified to personally challenge your cardiovascular endurance via varied speed and incline levels. Effective coaching to keep you connected to your exertion level & heart rate and to help you maximize calorie burning and strength with every stride.
STEP AND STRENGTH
This high energy combo class integrates powerful step with intense strength training. An awesome workout with fun music & energetic choreography.
HIP HOP
Hip hop...You won't stop! This is a workout with attitude. You will get your heart pumping with all the latest low impact, high intensity dance club moves.
URBAN REBOUNDING
High energy/intensity trampoline workout for cardio conditioning created by JB Burns.
CARDIO KICKBOX
An aerobic workout that teaches basic kickboxing skills choreographed to energizing music. Be prepared to have fun and work hard!
BOOT CAMP
You know the drill...anything goes in Boot Camp! Reap the benefits of this ultimate calorie-burning workout through challenging combination of cardiovascular drills and resistance training and much more!
CARDIO SCULPT
Total Body Workout for both muscular strength and endurance. Continuous movement to great music keeps the heart rate up for a sweat drenched sculpting session.
WILLPOWER & GRACE™
Created by Stacey Lei Krauss, this class is a cardiovascular fusion of calisthenics, dance principles, yoga and Pilates. You will use your own body weight as resistance to tone your muscles and practice exercises to enhance your posture and walk with more confidence.
WATER WORKOUT
A combination of cardiovascular and muscle conditioning drills using water resistance.
CARDIO DANCE
A multi-impact dance-based cardiovascular workout. Benefits overall cardiovascular conditioning and coordination. Style of dance and music selection varies with instructor.
DANCE!
Equinox dance instructors teach you fun combinations to popular dance music. Styles may include jazz, modern, funk and hip hop. Benefits include overall cardiovascular conditioning.
JUMP ROPE!
This isn't your schoolyard jump rope routine! An incredible cardio workout that will help you fine-tune your jumping skills.
CARDIO DANCE STEP
An exciting mix of athletic and dance style choreography on an adjustable platform.
KICKBOXING
An aerobic workout that teaches basic kickboxing skills choreographed to energizing music. Be prepared to have fun and work hard!
CARDIO CHALLENGE
An aerobic workout combining various types of equipment to combine a fun, challenging total body challenge.
ADRENALINE
Like boot camp but better! Cardio sports drills are combined with strength training and exercises for functional fitness. One hour, one workout, one way to change your body.
VIDEO DANCE JAM
Bring down house and break a sweat with fun and hip dance video choreography....shake your booty like Beyonce!
BODYSTRIKES!
Ilaria’s newest fitness concept is a total cardio workout designed to shape lean and muscular legs. The routines, based on martial art, ballet and high intensity lower body moves, will improve your flexibility and core strength while burning hundreds of calories.
CARDIO PHYSIQUE
Find your inner athlete with this fusion of cardio and strength that will challenge your body and mind. High energy cardio will focus on sustained fluid movement to heat your body for both traditional and yoga inspired strength exercise sequences.
CARDIO BOX
Tae-Bo style with upper body punches, push ups, squats and lunges set to insanely motivating music. An intense and challenging fat burner.
ZUMBA!®
ZUMBA!® is a fusion of Latin, International and popular music/dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
TOTAL BODY WORKOUT
Combine cardiovascular exercise, circuit-style, with strength conditioning. Cardio-Sculpt!
CALVINOGRAPHY:GOLD EDITION
Calvin Wiley's signature aerobics dance workout. Non-traditional choreography and teaching styles. Excellent opportunity to increase your movement vocabulary.
NIA
Music, Movement & Magic: Nia is medicine for your body & soul. Achieve whole-being integration (body, mind, emotions, spirit) using expressive movement designed to heal & condition you from the inside out. A fusion of dance arts, martial arts & healing arts created by Debbie & Carlos Rosas.
CARDIO INTERVALS
This class combines all elements of fitness training, cardio and conditioning all in one.
SPEEDBALL®
A cardiovascular and muscular endurance class using the medicine ball as an athletic training tool. Increases agility, speed, core strength and stability especially, muscular endurance and functional athletic strength. Designed by Steve Feinberg
CARDIO CORE BALL
All you need for total body transformation in one workout. Non-stop functional movement with an emphasis on core-definition, fat-burning and strength. In Michael Carson's dynamic signature workout, you'll use only a 2.5 lb. medicine ball. You'll be amazed at the intensity... and the results.
CALVINOGRAPHY: MEGA SESSION
Calvin Wiley's 90 minute signature aerobics dance workout MEGA SESSION. Non-traditional choreography and teaching styles. Excellent opportunity to increase your movement vocabulary.
CARDIO BOOTCAMP & SCULPT
Reap the benefits of this ultimate calorie-burning workout! Move through a fun & challenging combination of cardiovascular drills & resistance training using weights, body bars, steps, & calisthenics. Originally created by Lashaun Dale.
E.MOTION JAZZ DANCE
Put your enthusiasm for dance into motion. Paul Liberti, veteran Broadway hoofer, has created a structured dance class with a set warm-up and stretch followed by inventive and diverse choreography that will get your heart pumping with its classic Jazz dance edge.
CARDIO BLITZ
Anything goes in this fat burning, heart pumping class. Cardiovascular training at its best.
CARDIO CIRCUIT
Fantastic, calorie burning, heart-pumping, bootcamp-style workout. Simple exercises that most anyone can do. You will work through numerous stations to train cardiovascular fitness, functional strength, performance, balance, and coordination.
CARDIO JAM
A fun non-stop, multi-intensity, high calorie burning workout with energizing creative dance/athletic based moves.
ULTIMATE KICKBOXING
Learn proper form and technique in this amazing kickboxing class that uses Punches & Kicks! Class will vary between impact and cardio drills. Sculpt your muscles while you work and sweat!
CARDIO CROSS-TRAIN
Your heart pumps as the stressors change--low-impact, step, hi-impact, plyometrics, sports conditioning, and funk. Burn the calories, work the heart, and move with a groove. You get it ALL!
FUNCTIONAL SCULPT
Fun conditioning drills that will get you fit and happy.
CARDIO SEDUCTION
Continuous, sensual movement set to great music - all guaranteed to speed up your pulse. Rediscover how sexy sweating can be.
SCRAMBLE!
A high intensity, heart poundin cardio circuit. 3 laps through 5 stations of non-stop, calorie burnin', organized chaos.
CARDIO DANCE FUSION
A high energy calorie burning Cardio Dance Experience! Latin, Tribal, Modern, Jazz, Funk, even a taste of Swing or Disco - something for everyone! It's fun, easy to follow, and leaves you feeling like a superstar. No dance experience needed.
LATIN GROOVE
This class will lift your heart rate as well as your spirit! A cardio dance class where you can let loose and have some fun while you salsa, samba and mambo to a Latin beat.
RAP-A-TAP
Tap dance to Pop and Hip-Hop Music. Easy to follow routines that everyone can do with or without tap shoes. A total cardio party.
STEP, MOVE, & GROOVE
Cardio combinations on and off the step platform, and may include core conditiong and flexibility.
STEP CHALLENGE
This step class is all about choreography and fun. If you love step, you'll love this heart pounding, blood pumping, high intensity workout. This one-hour class will keep you stepping through the combinations for 45-50 minutes with a cool down and stretch to make your day.
CARDIO-MIX & TONE
20 minutes of high-low cardio, 20 minutes of basic step (can be done without the step), and 20 minutes of sculpting.
CARDIO BLAST
Looking for an incredible, fat-burning, heart-pumping workout? Then this class is for you! Using combinations of athletic-based aerobic moves, step, body bars, hand weights, medicine balls and tubes, this high-energy, multi-intensity class is the ultimate in cardiovascular workouts.
CLAY'S GROOVE HOUSE
Mi casa e su casa!! In this house, everyone is welcome and the party is on and poppin?! This cardiovascular dance workout runs the spectrum from Latin grooves to funky moves and everything in between. Catch the groove!
IGNITE! CARDIOSCULPT
Ignite! (to cause to burn, set fire to) is Kajsa Krause?s total body workout. Ignite! incorporates exercises that transition from one muscle group to the next for strength training and cardio-vascular endurance. Continuous movements set to great music create a heart and muscle-pumping, sweat-drenched workout.
CARDIO BURN!
Calorie-burning cardio...simple, fast & fun. Be ready for intervals that may include plyometrics, jump rope, athletic drills & more. Elevate your heart rate, your spirits & sweat yourself into that fit body.
DIPPED 'N' RIPPED
This class combines pilates in the pool with water running in a dance based atheletic all encompassing water resistant workout. Noodles and water weights are incorporated with athletic movements for the safest low impact workout to achieve the maximum results.
JUMP AND PUMP!
Burn hundreds of calories and learn to build amazing functional strength! Intervals of jumping rope, plyometric drills, and functional body sculpting will concentrate your workout and deliver that lean and strong body you want!
TRI-TREAD
Inspired by triathlon training techniques, this 45 minute treadmill workout of timed intervals is a great caloric expenditure burn designed with the athlete in mind.
B.U.R.N. I.T.
BOSU Ultimate Reactive Neuromuscular Interval Training. Join Keli Roberts and BURN IT up with high intensity 30 second drills that will improve your agility, balance, core strength, anaerobic power, and lower body stability. Fun and easy to follow drills!
CARDIO FUNK
A fun, freestyle funk experience that will answer the question What's shakin? Easy to follow dance class for everyone.
EQUI-TRICYCLE
Developed by Michael Wollpert this studio cycling class follows the philosophy of triathlete training. Expect real terrain rides with heart rate monitor training to maximize your results. Techniques learned in class can be applied to outdoor cycling.
EQUI-TRITRAINING
Developed by Equinox Group Fitness instructors, this exciting class fuses indoor cycling with indoor resistance training. 30 minutes of cycling followed by 15 minutes of lower-body conditioning using plyometrics and calisthenics sure to develop your strength and endurance all in one.
ROPE BURN!
Rope Burn is a "sizzling", 45-minute, high-energy, circuit-training workout that combines jump rope combinations with other forms of cardio & strength training drills.
LUIGI JAZZ DANCE
A core style of American Jazz Dance, this unique approach to movement is accessible to anyone... at any level of dancing ability. The sensuous warm-up prepares the body for exciting dance combinations that are sophisticated and elegant.
CARDIO COMMOTION
A high energy training designed to improve speed, agility and power.
60 MINUTE SOLUTION
Kristi combines heavy and light weights, cardio intervals, core and abdominal work to push your body to its maximum potential. A challenging class that changes from week to week, never letting your body get too comfortable. Prepare to work hard!
18/20 WORKOUT
This drill-oriented workout includes 18 exercises at 20 reps in an action packed 30 minutes.
HYDRO DANCE PARTY
This new cardiovascular work-out is set entirely in the water. For those who love music and movement- you will be grooving from Salsa to Hip Hop and getting fit all along the way. Easy on the body and no dance experience needed. Lets get this DANCE PARTY started!
NYC DANCE PROJECT
Leave all your inhibitions at the door! Abby?s class has the pulse of NYC, where dance is provocative, fun & flashy. Dare yourself to be truthful & expressive, & dare yourslef to really dance!
DANCE FUSION
From hip hop to jazz to funk to lyrical and modern James's dance class gives you everything. This diverse class will challenge your inhibitions, make you move and groove and allow your spirit to soar.
SPORTS STRETCH
An express sports stretch to keep you loose and limber.
DANCE MOVES!
Equinox instructors will teach you the best new moves to all the latest music! Learn cardio salsa, hip-hop, jazz fusion, and much more! Move to the beat and see great benefits in your overall cardiovascular conditioning.
FUNKY DANCE JAM
Dance! Dance! Dance! The perfect exercise to increase your stamina, strength, and flexibility. In this class, you will explore a fusion of ballet, jazz, musical theatre and salsa combined with dance conditioning to take your workout to an exciting new level.
MOVE AND GROOVE
A non-stop movement experience for anyone and everyone. Fun fast paced dance oriented cardio workout minus difficult routines to memorize. Learn to love just moving to the music, and enjoying your body.
ZUMBA!® GOLD
The Zumba® workout designed for mature exercisers, pregnant students, or those recovering from injuries.
RETRO CARDIO LOW
Move back in time and feel twenty years younger in this nostalgic low impact workout with music to match.
DANCE BASICS
Beginner dance and movement class to introduce a variety of movement vocabulary and explore the basics of learning and following choreography. All levels welcome.
RE-CIRCUIT
Shake things up! Alternate cardio moves on a personal trampoline with combined athletic drills, plyometric and strength training. Urban Rebounding and gravity based strength training to change your body.
30/60/90®
Created by Kristi Molinaro. A high intensity interval training workout consisting of cardio, strength training,plyometrics and static holds designed to get you into the best shape of your life. Very challenging but modifiable for all levels.
STEP EXPRESS
This step class is all about choreography and fun. If you love step, you'll love this heart pounding, blood pumping, high intensity express workout. 30 minutes of great combinations, sweat and fun!
CARDIO MIX
Assia Winfeld's signiture class blending kickboxing,dance,plyometrics and fun! Sweat off the calories and work your total body.
DANCE GROOVE & MOVE
Shake your booty like Gwen, Fergie and Beyonce!. Bring down the house and break a sweat with fun and hip dance video choreography!! Easy to follow high-energy dance grooves that will tantalize and ignite the groove in you. Wanna get your groove on?
PLYO PILATESTM
This dynamic class created by fitness presenter Maria Sollon, MS, will burn fat, improve alignment, increase flexibility, shape and lengthen your body, through a fusion of Pilates, Yoga, Martial Arts, and Dance.
CARDIO QUICKIE
This cardio class will challenge you by alternating cardio intervals with high intensity drills and short recovery breaks. This no-choreography class incorporates simple, fun, athletic movement that is easy to follow and guaranteed to make you sweat. Train your body to be a fat burning machine!
KETTLE BELL WORKOUT
The ultimate in cutting edge strength training, cast iron bells are used to develop the correct blend of strength with flexibility for maximum fat burning and muscular endurance. Shred your mid section, tone your legs and strengthen your back while pushing your cardio capacity to the limit.
RELAX AND RENEW
Relax and renew is a yoga class that will restore, regenerate and rejuvenate your bones. A class not to be missed in our busy world, take the time once a week to set the agenda aside and just show up, breathe and be still.
INTENSATI WORKOUT HCB
HCB is a high calorie burn workout. This program is considered a ?breakthrough in fitness? because it is the first workout ever to combine the power of marital arts, yoga and high calorie burning fitness exercises with positive thinking. Change your mind and your body will follow!
BO-HI-DO
The Art of Hitting with the Body. This workout entails a gathering of the combative arts (Boxing, Kickboxing, Muay Thai) as well as Strength, Core and Cardio training exercises. Achieve a great workout and attain excellent mixed martial art technique.
HARD BODY MELTDOWN
Step up for a Hard Body Meltdown. High Riser Step Training for leg shaping, butt lifting cardio moves and focused resistance training to create sleek and strong muscles and total body fitness.
JAZZ FUNK
Learn the latest dance moves and get an amazing cardio calorie-blasting workout in this high energy easily accessible dance class. Don't be afraid to have fun at the gym. Come funk up your workout with Jazz Funk!
XTREME MOVEMENT
A fun and challenging combination of cardiovascular drills and resistance training, based on athletic conditioning drills, plyometrics, calisthenics, martial arts, boxing and more.
COREYOGRAPHY
Ever dream of being in a music video or dancing on a Broadway stage? Corey Hill's signature, high-energy dance class is a fusion of all styles from hip hop, jazz, funk, lyrical and Broadway. You're guaranteed to sweat 'til you scream!
PURGATORY BOOTCAMP
This intense class encompasses exercises from athletic sports to martial arts with the focus on cardio, balancing drills, circuit training among other core strengthening movements. Towels, body bars, medicine and hand weights as well as a strong mindset will be required.
HOOPOLOGY!
THIS IS NOT YOUR CHILDHOOD HULA HOOP.
These larger, heavier hoops train you to hold your abs in and increase the suppleness of your spine, while you burn 10cal/min. This fun way to sculpt your abs, butt, & thighs features funky classics & worldbeat, and teaches the basics of on and off-body hooping.
TREADMILL RACE TRAINING
Run faster and farther through specifically devised workouts that are creative and challenging. For running athletes of all levels training for marathon to triathlon or simply running for fitness. Learn to improve running economy, form, muscular strength, power and endurance.
BOSU BEATS
An energetic, Dance-Based interval cardio and strength training workout. Bands, jump ropes, Bosu and weights! This is a Global Groove dance party that kicks some BOSU! Play hard....live long!
RED CARPET READY
One of the most powerful things you can wear is confidence in a great physique. Designed by fitness champion Dawn Parker, RCR includes cardio, plyometrics, alignment and targeted toning where it counts. So commit to your best Red Carpet body ever. Watch heads turn as you make your entrance.
ULTIMATE WORKOUT
The ultimate cardio and strength interval workout designed to work every inch of your body and maximize your post workout caloric expenditure.
COREPLAY
Katie Osumi's signature class combining elements of Pilates, dance, yoga, & martial arts in a high-intensity fitness experience with unique cardiovascular training for long, lean muscles, a youthful agile body, and an energized, inspired mind. Work hard, play hard, and get real results.
CALVINOGRAPHY DANCE SPECIAL
The ultimate advanced aerobics dance class requiring a seasoned mind, body and soul. Movement vocabulary consisting of, but never limited to: jazz dance, traditional aerobics and theatre.
STEP GONE WILD
This step class is all about letting go and going for it with crazy counts, wild blends and imaginative moves. No rules, No Parents and No Clothes? Just kidding but we will have lots of fun!
CARDIO DANCE CLUB
Experience the energy in this heart pounding, non-stop cardio dance workout. Combinations of Jazz, with a touch of Modern, Latin & Funk are surrounded with the explosive sounds of progressive club music. Let the rhythm be your guide as you grind, sweat and unleash your dancer within.
JUMP ROPE & SCULPT!
This isn't your schoolyard jump rope routine! An incredible cardio and strength workout that will help you fine-tune your jumping skills and sculpt your way to a new you!
CLIMB-MAX
PEAK your workout with Climb-Max for maximum results! The new SPRI Slanted Riser ™ pushes all limits in an exciting and effective cardio/strength workout. Incline training can work your glutes up to 85% more than traditional training. So start climbing, burn calories and start seeing results.
IRON BODY: CARDIO
Cardio drills to keep your heart rate up! Use the Kettlebells for weight as you experience simple drills that keep your heart pumping, and body burning! This shore and sweet class packs it in and will keep you sweating.
REAL DEAL: KICKBOXING
Train like a kickboxer with a real boxer. A technique-oriented kick boxing class that also focuses on cardiovascular endurance. Real boxing tools such as heavy bags, speed bags, hand wraps and boxing gloves, for professional results: strength, focus, speed and agility.
T-N-T KICKBOX
This signature class of former U.S. National Champion and 6th Degree Black Belt Master Eric San Jose is a dynamite workout combining the techniques from TAE KWON DO and THAI BOXING. An EXPLOSIVE workout experience complete with powerful heavy bag and focus mitt drills.
FITDANCE
Burn calories and boost your stamina and confidence on the dance floor. An up-tempo cardio workout that focuses on toning your body through dynamic movement, booty shaking choreography and various dance rhythms and music that guarantee a great time.
BODY BLAST 45
Nonstop cutting-edge strength workout using various equipment to achieve maximum results in minimum time.
XLR8!
Train like the athletes and cross over to the elite level of sports performance! Creative, progressive, sport relevant programming to improve Speed, Power, Agility, Flexibility, Coordination and develop overall athletic ability.
OCEAN SWIM CLUB
Meet once a week for an ocean swim. Swimmers should already be able to swim 400 yards (40 laps in our pool) with a few breaks. Designed to help prepare you for the upcoming triathlon season and increase distance. Bring wetsuit, goggles and bright colored swim cap.
DANCE FITNESS WORKOUT
Equal parts dance, sculpt and cardio; a fun infusion of vitality and grace that will raise your spirit and your heart rate. Low impact but high definition.
BIKINI BODY SCULPT
This complete body sculpt class uses a combination of Barre, hand weights and cardio intervals to work on all of your target areas. This high-intensity specialty class will have you sweating your way to a leaner, healthier you. The sexiest thing you can wear to the beach is confidence!
OUTDOOR CYCLE CLUB
Bring your bike and take it outdoors with a couple of Double Century Riders and work your way up to do a Century Ride (100 miles) for the upcoming season. Gain stamina for long rides, build endurance and meet new friends.
STRENGTHSATI
Created by Patricia Moreno is a cardio weight training class with a high calorie burn that combines the physical and mental aspects of fitness.
CARDIO JUNKIE
For those of you addicted to cardio but who want results. 30 minutes of interval cardio blasts varied in modality and intensity yet full of fun to motivate and inspire you to give your ‘all.’ For real body transformation, combine with a strength workout of your choice.
THE TRAINING SYSTEM
Garry Baddal's signature program is a workout that produces results. His high-calorie burning class will make you run, jump, push and pull with more power and endurance. Open to all levels, Garry will coach and motivate you to reach your full fitness potential.
DANCE LATIN GROOVE!
Traditional Latin dance styles such as salsa, cha cha, mambo, rumba, cumbia and merengue collide with cardio and aerobic moves that explode with high energy latin music. Easy to follow repetitive choreography that will bring out the Latin Groove within you.
8TH ST. BEACH VOLLEYBALL
Ever wanted to play Beach Volleyball but never had the chance to join in with the fun? Well now you can! EVP Volleyball instructor Weyni Johnson will take you through some easy to follow boot camp drills followed by partnered training exercise that will have you spiking the ball in no time
FAST, FIT AND FABULOUS
This 45-minute class utilizes integrated strength, cardio and power drills designed to melt away fat--fast! Get your entire workout done in less than an hour!
LONG & LEAN
This total body toning workout incorporates a cardio combination of pilates, ballet and resistance training to maximize fat burning and develop long lean muscles.
BALLS TO THE WALL
This cardio, core and strength workout circuits through a series of moves utilizing physioball and medicine balls for one calorie torching, athletic total body workout.
ULTIMATE KICKBOXING CIRCUIT
An amazing kickboxing class using punches & kicks interwoven with cardio & boot camp style strength drills. All levels will work intensely! Hit it hard--sweat and sculpt, absolutely no holding back anything in this class!
STAGE5 CYCLING
Road Cycling. Road Coaches. Road Training. Get fit while experiencing outdoor workouts translated for the indoor studio. Learn technique, proper form and muscle mechanics. The workouts follow a progressive training schedule that will transform your mind and body into peak fitness.
TREAD AND SCULPT
A dynamic total body treadmill class that includes Abs and sculpting between treadmill jogging, high-intensity walking and/or running."
BOXCAMP
Get in shape with the "sweet science." Basic punching combinations of boxing on the heavy bag and with focus mitts. Well chosen bootcamp drills will push you to your ultimate fitness level. Handwraps/gelwraps, boxing gloves, jumpropes are mandatory. Mouthpiece optional.
POWER TRIP
Going on a “Power Trip” with Violet will maximize both your time and effort by combining strength and cardio into one calorie-burning workout. You can’t get more efficient than this.
SWIM FOR FITNESS
Focus on drills and form as you develop an efficient swim stroke. Training for a triathlon? Want to improve your form? Swimming for fitness? This class is for you! Emphasis on drills, techniques, stamina & strength. Requires ability to swim 50 yards.
BURN BLISS™
Transform your body & soul with this exciting & dynamic discipline created by Elise Gulan. Enjoy the burn of combining cardio intervals with rigorous, athletic mind/body strength training. Find your bliss
and feel the burn!
FLABULESS
The Ultimate Flab-busting, calorie burning class. High Intensity cardio intervals followed by focused circuit training for the major trouble zones. This workout is designed using principles of science-backed research
proven to produce results.
PRACTICE!
Hit the court to see what an hour of basketball practice feels like! Sport-specific workout with 'suicides' (lines), defensive slides, dribbling, hand-eye coordination drills, as well as leaping, plyometrics and shooting techniques. Great for athletes and those who want to train like one!
BODY PRECISION
Work smarter not harder! A non-stop synergistic blend of low impact cardiovascular and weight bearing exercises, creatively woven together to promote lean muscle, to rev up your metabolism, and to enhance abdominal definition, core strength & stability, and flexibility. All toys are fair game.
HARDLINE TRAINING
A progressive interval workout split in two. Begin with intense weight training, end with a mind blowing cardio session complete with speed, agility and plyometric drills. A class for the hard core exercise enthusiast who has been searching for a workout that will take them to the next level!
BELL BALL BOOTCAMP
Get back to basics and blast away the body fat with Bell Ball Bootcamp. A brilliant combination of strength training with bursts of blasting cardio work using Kettle Bells and Ballast Balls to truly burn the calories. No frills boot camp to bump up that heart rate and build muscle tone.
BREATHLESS: THE RIDE
Take your body, mind and heart out of its comfort zone and go breathless in this state of the art interval based ride. This class is thoughtfully designed and expertly coached to increase your performance and transform your body. Go big, go breathless and feel the difference.
BODYSURGE
Surge ahead in this cardio infused conditioning class for increased energy and wellness. Train smarter, and move consciously as equipment and exercises change and you push, pull, jump, reach, stretch, stabilize and rotate. Sergio Novoa's signature class.
TOTAL BODY MELT
Burn, sweat, tighten and melt your body in this 45-minute conditioning class that combines calorie-burning cardio drills with muscle-leaning sculpting exercises into on intense workout. No coordination necessary, but come prepared to work intensely.
S.M.A.C.K!
Step, muscle, abs, & cardio kickboxing. Strength and Cardio in one hour packed high energy workout!
CYCLE FOUNDATIONS
This class is designed with the new exerciser in mind. Learn all the essentials and get a great workout at an intensity level perfect for the new rider. See Bulletin Board for Specific Dates
STRENGTHTRAINING FOR TRIATHLON
Develop strength, enhance power, improve endurance, increase efficiency, delay fatigue, decrease recovery time, & ultimately…GET FASTER! If you swim, bike or run, this class is intended for you, & participants, triathlete or not, will benefit from the intelligent strength training protocols.
ENERGY, RHYTHM & BLUES
Work out your demons on the bike. Cycle, Sweat and pour your energy into good music, good community and a great ride. All denominations welcome.
RIO EXTREME
Hot, focused and fun...A Brazilian inspired interval workout combining cardio moves from capoeira, samba and maracatu combined with serious strength training to get your amazing Ipanema beach body svelte and ready all year long! Signature Leandro Carvalho.
ESP: ENERGY STRENGTH POWER
This class, created by Janine Boland, is designed to burn calories & sculpt the body. The class is comprised of intervals consisting of cardiovascular movement, endurance conditioning, and muscle strength training. An all-in-one workout, ending with abdominal & stretch exercises.
DANCETRIBALLAB
Global rhythms from 5 continents in a mix designed to put your body and mind in the best shape of your life! Unique methodology for injury prevention and safety. Release your inhibitions and have fun as you dance like a T.V. star.
30/60/90® CYCLE
Created by Kristi Molinaro. Kristi has taken the overwhelming success of her studio class and translated into the cycling room. Consisting of endurance work and timed intervals this class will push you out to a whole new level.
BUDOKON POWER & AGILITY
This cardio inspired class moves at a rapid pace seamlessly transitioning from the ground to standing, from yoga to martial arts, from acceleration to deceleration. Two ancient forms merged together into one synergistic expression to build explosive power, tone muscles, and burn major calories.
OBSTACLE COURSE
This blend of strength and cardio circuits is a learn-to-use-what-you've-got body weight workout, loaded with functional and challenging exercises. Push yourself and as a result, your body will become stronger and leaner. Run, jump, squat, push....you name it, we'll probably do it!
AMAZONIA RHYTHMS
A fun cardio dance class, easy to follow!
Burn calories and get in shape to the tribal beat of Amazonia Rhythms. Instruments from the jungle will be incorporated in this new and exotic way of working out.
F.A.S.T!
Tim Mcnamara's new Functional Agility & Stability Training class is designed for maximum results. Improve core strength, balance & stability while you sculpt and increase muscle tone.
CARDIO KNOCKOUT!
Knock your body into shape. This class integrates chambering, kicking, striking and blocking for a non-stop, sweat drenching workout. Fun and easy to follow.
FUNKY FITCORE
Get your groove on and your abs tight! Ilyse’s signature class will get your heart pounding and your hips shaking. This class burns calories as it tones your abs and entire body. It’s a time-efficient way to lose weight and reshape your midsection. No sit-u
SHRED
Created by Matthew Waszen. This total body workout will challenge your cardiovascular and strength levels with body weight, free weights, plyometrics and core stability training. Push yourself to new limits by shocking your system and shredding your body fat away.
ELEV8
Lift, leap, and jump your way to the next level of fitness! A series of
8 rounds focusing on the four variants of interval training to increase
your strength and endurance. Elevate your body and mind to take
yourself beyond your highest limits!
PURESTRENGTH H20
Mark Hendricks signature aqua fitness class incorporating cardio drills, suspension training, resistance work and lots of 80’s tunes. All levels and ages welcome to this PARTY IN THE POOL!
STEAMAXTM
An interval training workout combining athletic drills, plyometrics & calisthenics, endurance oriented strength training movements and core strengthening exercises.
DANCE GROOVES
Unique mix of Jazz dance ,House afro and Hip Hop for all levels. Sweat dance and get your groove on!
POWER RIDE!
A powerful and strong interval training routine that never stops building as you go on a ride like none other! A 45 minute ride that is perfect for fitness enthusiasts, recreational and serious cyclists, and tri-athletes in-training!
I.T.V. INTERVAL TRAINING
Interval training has never been this much fun! Join us for a mixture of muscle conditioning and high energy cardio exercises that will shape and define. Class format will vary, so expect the unexpected!
PRO-FIT BOXING
This class focuses on "real" boxing principles, and is led by a professional boxing coach. Get ready to work and be guided through an intense boxing experience. Handwraps required.
ZEN COMBAT
Created by Black Belt & Fitness Celebrity Violet Zaki, this electric fusion class will kick your cardio fitness to the next level while defining and shaping your body Basic martial arts techniques and strength moves that challenge balance and agility. A serious calorie burn, Zaki-Style.
JUKARI FIT TO FLY
Exclusive to 19th St, Reebok & Cirque du Soleil present this imaginative workout that combines cardio, strength, balance & core training. The unique FlySet strengthens & lengthens your body while creative choreography keeps you mentally challenged and creates a powerful, graceful physique.
CYCLE EXPRESS
Get in, get sweaty, get on with your day! This 30-minute Cycling class is specially designed to maximize calorie burn with a minimum investment of time.
EQ FUN RUN CLUB
Take your workout outdoors with this running club led by members of the Equinox PT department. Fresh air, great cardio and a chance to meet other running enthusiasts while being coached on runs of varying distances by some of the best in the business.
R.I.P.P.E.D.
The One Stop Body Shock! A fun high-energy total body conditioning class that incorporates Resistance, Interval, Power, Plyometric, and Endurance training. This class targets all muscle groups by combining free weights and anaerobic conditioning. Come and get R.I.P.P.E.D...
JOLT!
JOLT: To make suddenly active or effective. 45 min, full body, head to toe workout that will rock you to your core. A combination of sculpt, jump rope, boxing, plyometrics and cardiovascular work. Lead by Tracie Hendricks and Greg Cohen JOLT your day started.
AMY'S A.R.M.Y.
Amy Really Motivates You “TO BE ALL THAT YOU CAN BE” by using timed drills for each exercise to challenge and improve cardiovascular, strength, endurance and agility.
BOSU BREAKOUT
Breakout of your old routine and get everything you need in one heart pounding and energetic class! One part cardio, one part strength training with weights, one part balance and stability, and one part surprise make this class an absolute must in creating the perfect recipe for success!
FIGHTTECH
Think boxing 101. Learn the basic execution of offensive and defensive techniques while conditioning yourself for performance and fitness through repetition. Great refresher for those who've studied boxing, and completely beginner friendly as well.
POWERBOX
Designed by Joseph Ojomoh will attack fat from every angle and boost your metabolism! This highly effective boxing and strength workout is the perfect mix your body needs to help you lose weight, burn fat and get result faster than you ever thought possible.
DECADES OF DANCE
From hip hop to jazz to funk to lyrical and modern, this dance class gives you everything. This diverse class will challenge your inhibitions, make you move and groove and allow your spirit to soar.
POWER HOUR: CYCLE + LEGS & ABS
30 minutes of Hardcore cycle intervals of hills, sprints, and races. Then take it to the main studio for 30 minutes of intense legs and abs.
DANCEOLOGY
From hip hop to jazz to funk to lyrical and modern James's dance class gives you everything. This diverse class will challenge your inhibitions, make you move and groove and allow your spirit to soar.
VIDEO EVOLUTION
Learn the latest dance steps as seen in today’s hottest videos! Choreography is broken down into simple segments each week and repeated for two to three weeks giving you the style, skills and confidence to dance just like a superstar.
BUFF BALLET BODY
Create a defined, long, lean dancer’s body in this cardio format while learning authentic ballet technique. Plus, you’ll get moving with fun and easy dance choreography that’s perfect for dancers and non-dancers alike. No experience necessary!
FIT, FIERCE & FABULOUS
If you loved Red Carpet Ready, then you'll love this dynamic A-list inspired class created by fitness champion Dawn Parker. This workout includes strength, endurance, plyo, core & functional movement.
PARKOUR POWER PLAY
Flip your path to fitness into an action-packed hour of power and play. Parkour is the act of moving from point “a” to point “b” with grace & ease. Exciting techniques, skills and incredible conditioning drills. Led by top athletes of World Freerunning & Parkour Federation & Equinox trainers.
WHIPPED!
Get whipped into shape with the latest in modern fitness training to help you reach for results. No corners to cut - just hard work, sweat and fun using Strength Ropes, Kettlebells, Body Bars and much more, set to the test with a clock, good music and all that you’ve got to give.
ROCK SOLID: CYCLE
A signature cyling class by Jewel Elizabeth--with the best music, cadence control, and fat-burning interval sessions!
AQUASPORT
Get out of the studio & into the Pool for this non-stop, total body workout that uses the resistance of the water to improve cardiovascular stamina and muscular endurance. You get a complete cardio and conditioning workout without the impact or stress on the body!
MAJOR BLACK DRESS WORKOUT
Look and feel great in your MBD (Major Black Dress) with a body shaping one stop workout that includes cardio, alignment training and targeted toning where it counts.
TRANSCENDCYCLE™
Darryl Gaines leads, inspires and connects in his signature ride for a spirit-infused hour of rhythm and soul. This heart-pounding, drenching workout is often described as "church", "transcendent" and is certain to keep you coming back for more!
CYCLE75
A mini-endurance ride focusing on cadence, heart-rate zones, climbs & sprints which can make an unpredictable ride that is fun and challenging.
OPERATIONBOOTCAMP
A non stop 45 minutes series of hard core selected exercises using ropes, kettle bells, dumbbells, agility ladders, chains, waited sand bags and more that will get you the results you're looking for. Get READY to change your body and change your life!
CYCLE 45: THE RIDE
A classic and dynamic 45 minute ride of interval zone training to burn calories and condition the heart. This class can be paired with Cycle 30: Endurance for an intense 75 minutes of Indoor Cycling at its best.
STEP: STRONG & STABLE
This class combines easy to follow, calorie-burning step combinations with strength and stability exercises for a dynamic total body workout that is guaranteed to tighten and tone.
EQUINOX RUNNER'S CLUB
Whether you are training for a marathon or a purist who just enjoys the run, the Equinox Runners Clubs can help you improve your stride, cardiovascular endurance, and give you the inner strength necessary to achieve your personal goals.Minimum requirements; ability to run a continuous 5 miles.
CROSSCYCLE®
Get ready for a complete endurance, strength, and conditioning program fit for fitness enthusiasts looking for the complete package all in one class! A progressive class using a bike for simulated outdoor rides in combination with weighted Body Bar exercises which focus on each muscle group.
BLAST TRX
This non-stop workout with extreme total body strength circuits fused with high intensity jump rope intervals. Designed to challenge & stretch the boundaries of your physical limits, strengthen your body & increase overall endurance. Blast your way & create a stronger, leaner more agile YOU!
SQ-DANCE!
High energy calorie burning Cardio Dance Experience! Latin, Tribal, Modern,Hip hop, Funk even a taste of Swing or Disco- Something for everyone! Join Suyumi at this fun, easy to follow experience that will leave you feeling like a superstar. No dance experience needed.
THE ULTIMATE BODY SHAPER
Are you ready to transform your body into its ULTIMATE shape? Join Stephanie Vitorino in her signature style of progressive muscle activation, building each strength move to a full body shaper, always involving the core. Blast serious calories with intense cardio burst for the ULTIMATE workout!
IC75: ENDURANCE PLUS
Customized interval zone training on the bike. A cool down/warm up transition at the 30 minute mark allows for three ride options: a 30 minute endurance ride, a 45 minute traditional ride that begins at the half hour mark or an all out 75 minutes of cycling intensity.
HIP-HOP ON THE 1/2
Erika Shannon's quick fix hip-hop workout for ALL LEVELS! Start with 30 minutes of nonstop cardio hip-hop, and end with 15 minutes of abdominals or strength. High energy, great music, constant movement, and moves that translate directly to the dance floor!
BOXCAMP PRO
Get in shape with the "sweet science." Challenging Punching/Defensive combinations on the heavy bag and focus mitts followed by well-chosen boot camp conditioning drills. Handwraps/gelwraps are mandatory. Bring your own, or use our provided boxing gloves and jump ropes. Mouthpiece optional.
BURN BLISS CORE
Transform your body & soul with this exciting & dynamic discipline created by Elise Gulan. Enjoy the burn of combining cardio intervals with athletic core-centric mind/body strength training. Find your bliss and feel the burn!
BURN BLISS EXPRESS
Transform your body & soul in just 30 minutes with this exciting & dynamic discipline created by Elise Gulan. Enjoy the burn of combining cardio intervals with rigorous, athletic mind/body strength training. Find your bliss and feel the burn!
TABATA 2010
A courageous, daring, & dynamic conditioning experience: 20 second bouts of high intensity training followed by 10 seconds of rest x 8 = 4 minute intervals to increase athletic performance, boost VO2Max, & decrease body fat. The Tabata Protocol is proven to physiologically transform your body.
DIAMOND CUTS
The method from fitness guru Renee Diamond to shape and tone every muscle to maximum radiance.The components of strength, flexibility and cardiovascular conditioning are focused upon in an innovative, mindful approach that delivers a strong, lean, competent body.
STOKED360
Shock your body with Kira Stokes' signature hardcore workout! The combination of traditional and functional conditioning, body weight and endurance exercises and challenging cardiovascular intervals create the ultimate fusion class.
SO YOU KNOW YOU CAN DANCE!
Join Hollywood dance instructor Tamara Fredericks in her easy to follow, fun dance combinations. Jazz, Hop Hop, African, Contemporary and Modern Ballet are some of the influences that Tamara will teach you.
MARTIAL FUSION™
A total mind-body program created by Sensei Guillermo Gomez (3rd degree black belt) that fuses martial arts, dance, yoga - developing a lean body and a focused mind, every Martial Fusion class features an upbeat soundtrack that combines powerful drumming rhythms.
CARDIO BODY BARRE
A dynamic cardio and strength class combining traditional ballet barre training, cardio and upper body strength training -- all performed using a weighted body bar. As graceful or as athletic as you choose to make it, the long lean results will be the same!
SIZZLIN' SATURDAYS
Each and every Saturday, Pasadena Equinox will feature a special Main Studio group fitness class or Guest Instructor that showcases the latest in fitness trends and highlights some of the unique offerings emerging from the world of group exercise.
TRAINING C.A.M.P.
Training C.A.M.P. - Cardiovascular Agility and Muscular Performance.
Get your game on with former NFL athlete, Curtis Williams. Class consists of dynamic warm up, plyometrics and drills to build power, speed, agility and endurance- a perfect blend of cardio, strength and core conditioning.
X-TREME CONDITIONING
A cardio sculpting class that begins with a drill based warm-up, moves into an intense dumb-bell lunge/squat series, then continues with a heart pumping med ball cardio sequence and another dumb-bell upper body set before finishing with a focus on the core. This one’s extreme, do you dare!
ALL-OUT CHALLENGE
This high-energy class is designed for maximum-calorie output! Challenging sports oriented drills using the step, weights, resistance tubing, bands, and medicine balls. This workout will pull the athlete out in you! It’s not just a class, it’s your GOAL!
STEP AND CORE
A cardio step class followed by 15 minutes CORE workout. Train your heart in 45 minutes of step choreography. This class is fun and energetic, burning calories and toning your abs, back & hip muscles to complete your workout.
500 CALORIE WORKOUT
Get ready for a pulse-pounding, high powered workout that’s geared to incinerate 500 calories or more in one class! With the use of hand weights, high-energy cardio intervals and muscle toning moves this total body workout targets the muscles that give you the shape you’ve always wanted.
KETTLE BELL CIRCUIT
Shake things up! Alternate dynamic Kettle Bell training with combined athletic drills, plyometric and strength training. Circuit train your workout into a calorie blasting, sweat inducing, efficient interval workout.
KETTLEBELL KNOCKOUT
Experience a powerful full body workout combining the core challenging lower body kettlebell workout and the powerful upper body sculpting of Boxing. Knock your body into shape with easy to follow drills that will keep your heart pumping and body
KETTLEBELL CARDIO
Cardio drills to keep your heart rate up! Use the Kettlebells for weight as you experience simple drills that keep your heart pumping, and body burning! This shore and sweet class packs it in and will keep you sweating
KETTLEBELL CORE
Swing, Chop, and Crunch your way to a lean and powerful midsection using the new Kettlebells for group fitness. This quick class focuses mainly on the abdominals and back giving you a full rounded workout.
KETTLEBELL POWER
Kettlebells have long been considered a powerful and effective training tool for maximizing results in workouts. Come experience a powerful full body workout using the new Kettlebells. Build power, and condition your body while learning dynamic new exercises using the Kettlebell
KETTLEBELL POWER 30
Kettlebells have long been considered a powerful and effective training tool for maximizing results in workouts. Come experience a powerful Kettlebell full body workout complete in 30 minutes. Build power, and condition your body while learning dynamic new exercises using the Kettlebell.
KETTLEBELL BELOW THE BELT
This KettleBell class combines traditional lower body exercises like squats, swings and lunges into an efficient 30 minute workout that aims at sculpting and shaping the lower body and core. Hit it BTB!
HOT BALLET
You don't have to be a dancer to have a hot dancer's body. These moves are designed to challenge and inspire you. Hot Ballet expands upon the principals of ballet, with a combination of yoga, pilates and dance based movement utilizing isometric techniques to ensure maximum benefits.
CARDIO DANCE BLAST
Get strong and fit while dancing the calories away. Learn moves and choreography from all different styles – Broadway, hip-hop, Latin, swing, and much more. This cardiovascular workout will leave you sweating and fully energized - Come and join the party!
TRX BOOT CAMP
A challenging and breathtaking combination of cardio drills and strength training intervals on the TRX – the ultimate suspension workout using body weight for whole body strength and endurance training. Get strong, lean and fit in this one hour complete workout!
KETTLEBELL CALORIE BURN (PAID)
Get strong and lose weight with a new method of "High Volume" KB Swing Training developed by Tracy Reifkind RKC. Perfect and Train the Swing, in various combinations and with proper technique to burn the maximum amount of calories in a minimum amount of time.
KETTLEBELL CONDITIONING (PAID)
The ultimate KB workout designed and developed by Tracy Reifkind RKC, to progressively increase intensity to make this challenging for even the super fit! Advanced 45 min. interval Kettlebell workout to combine all of the basic Kettlebell movements, the KB Swing, Snatch, Clean, Press, and Squat.
KETTLEBELL SWING 101 (PAID)
This is a 30 minute lesson and great workout! The Kettlebell movement known as the Swing is the center of the Kettlebell Universe! Just learning this one unique exercise will not only increase your fitness level, but it can change your body.
G.I. GEOFF'S BOOT CAMP
This ain’t your high school gym class! Packed full of challenging cardiovascular drills, plyometrics, muscular resistance training and much more, G.I. Geoff’s Boot Camp will test even the most die-hard participants. So, put on your fatigues and prepare for battle!
INTERVAL ATHLETE
A high-energy workout designed to improve speed, coordination, strength, and agility while alternating high and low intensity drills. Train smart and effectively to improve your physique.
3 ON 3 OPEN BASKETBALL
Hoop it up! Three vs Three Basketball Games to 11 points. Join the fun and show off your killer cross-over!
ADVANCED KETTLEBELLS
Take your kettlebell knowledge to the next level with this 15 minute advanced skills and drills class. Previous experience with kettlebells is required.
STEPPIN' IT UP
Move, groove, dance and shake your way through a step class unlike any other. A combination of fun, athletic dance based movements on the step will leave you sweaty and sore!
IRON TABATA 20:10
A dynamic conditioning kettlebells experience: 20 second bouts of high intensity training followed by 10 seconds of rest x 8 = 4 minute intervals to increase athletic performance, boost VO2Max, & decrease body fat. The Tabata Protocol is proven to physiologically transform your body.
TRIPLE THREAT: C3
An intense fusion of Cardio drills,Core strengthening and Climbing of stairs..The 3 C"s. Guaranteed to push your body into a lean,calorie burning machine.
CYCLE EXPRESS 30
30 strong minutes of calorie-burning cycling specifically mapped for an efficient cardio workout that will challenge you to work hard and then get on with your great day!
T.K.O.
Technique Knock Out is a technique focused boxing class that will deliver the details of your form. Take your boxing skills to the next level with form based drills. This level 2 boxing class is more focused, efficient, and concentrated on skill than cardio.
CARDIO-KB: TOTALLY SOAKED
Cardio-KB is a rapid fire, calorie burning workout that takes traditional kick boxing to a whole new level! High intensity cardio combinations that mix classic boxing drills with martial arts and dance deliver an energetic exercise experience guaranteed to leave you Totally Soaked!!!
BETTER BIKINI BODY
Bikini season is near. This workout will get your body moving and heart pumping with a combination of plyometrics, strength training & endurance drills. Be challenged, scream, cry tears of joy for your new RESULTS. Go ahead - slip into your bikini: confidence never looked this good on you.
RIDE INTO THE NIGHT
Ride into the night is a total stress reliever, designed to give you an optimal aeorbic workout while also simultaneously giving you the ability to "put the day behind." Music and mood are specifically crafted for this class.
STEAM STRENGTHTM
A progressive strength training workout designed to develop muscular endurance, improve core strength and stability and increase flexibility. The workout is changed every 4 weeks to increase effectiveness and promote maximum results.
SPEEDBALL® STRENGTH
A 3-phase interval conditioning loop with Speedball medicine ball techniques, tool or body weight loaded exercises and active recovery moves.
EQX
Explosive strength, power and core training set to an energetic cardio pace. Grow stronger, fitter and leaner with this ever changing cross training workout that that requires tenacious effort to make it to the end. Be prepared to change your body in positive ways.
500 CALORIE RIDE
It's intense, it's sweaty and it's going to obliterate a minimum of 500 calories! A challenging blend of slow climbs and break-away's, this cycling class delivers aerobic interval training at it's best.
DANCE THE DECADES!
Get ready to shake, wiggle, dance and shout! From Twist to Disco to Hip Hop. Easy to follow high energy dance moves to great music that will pump your heart, make you sweat and allow your spirit to soar!
G-FIT
Giovanni Roselli has created a unique interval circuit class that is centered on a combination of strength, aerobic, and kettle bell training. Utilizing Giovanni's mantra of "Consistency, Persistency, Intensity", this class is sure to get your heart pumping and your mind focused.
PERIMETER
Live on the edge! INKA, BOSU, Body Weight, Ballast balls, & Weights, combine for a strength & cardio circuit class to challenge all muscle groups including the core. Not enough? Then finish each circuit with heart pumping cardio challenges and a burst of energizing cardio blasts.
SHAPE BIKINI BODY WORKOUT
Get bikini ready with the best exercises dedicated to flatten your abs, tone your legs, and sculpt your hips and butt. This is the perfect integrated strength, cardio and power sculpting workout designed to melt away fat–just in time for bikini season!
EVOLVE
Learn the newest and best ways to transform your body from the brightest and most talented trainers in the industry. Each week features a different trainer bringing you a variety of techniques to elevate your workouts to new heights.
RIDE IN 45
Developed by Scott Katzenstein this cycle class incorporates 8-week programs of progression through speed, resistance and endurance intervals. The pyramids and intervals will challenge riders of all levels and test your aerobic threshold!
SALSARENGUE TM
Get ready to shake your hips and dance to the Latin beat! Work your core with this great new Latin Fusion. Sweat off pounds and tone your lower body. Why wait for the summer when you can have that svelte Beach Body Now!!
LUSCIOUS LEGS
30 minutes of multi-impact, shape shifting movement created by Lisa Wheeler. All levels can achieve great results with this combination of athletic drills, powerful dance conditioning exercise and concentrated ab/core work in all three dimensions for stop traffic results.
PARKOUR CONDITIONING
Train to play. Parkour is the act of moving from point "a" to point "b" with grace & ease. This workout is a dedicated hour of exciting and effective techniques, skills and incredible conditioning drills. Led by top athletes of World Freerunning & Parkour Federation & Equinox trainers.
OMCYCLE
30 minutes of intense studio cycling and 30 minutes of relaxing Vinyasa flow come together for one amazing Marc McDonald signature class. Move from the cycle studio to the yoga studio and learn how to create, shape, and transform you body, mind and soul. Come play!
CALIENTE FITNESS DANCE
A fusion of Zumba, NIA and popular dance as seen in the latest music videos. Caliente Fitness dance is dynamic, exciting, effective, high energy with motivating music, unique moves and combinations. This class is great for the body, mind and dancing spirit. Come celebrate life and your body!
S.M.A.R.T. START
Are you wicked S.M.A.R.T.? This morning class will start your day off right by incorporate strengthening, movement, application and reactive training. The name of the game is conditioning and reconditioning your body to function more efficiently and effectively through all of life’s challenges.
CYCLE:TRX
The smart way to combine resistance training with cycling. 45 minutes of a heart pounding ride, followed by specific suspension exercises that strengthen your upper body & core. A stretch specific for cyclist will finish off the workout!
TABATA CARDIO
Apply the Tabata Formula to Cardio Drills and Flowing Cardio for a sweaty results- guaranteed workout. 4 minute Tabata intervals (8 rounds: 20 second high intensity training & 10 seconds active rest) between cardio sets. The Tabata Protocol is proven to physiologically transform your body.
STRICTLY CARDIO
A quickie 30 minute workout to rev your metabolism. High energy cardio, no props, just yourself and the desire to play, work hard and sweat.
IT'S LIFE
An 8-week seminar to examine, challenge, & empower you to a holistically healthier lifestyle. A life coach, nutrition expert, personal trainer & exercise instructor will guide you, storming into fall with renewed enthusiasm! Drop-in's welcome & for best results complete the whole series
LUSCIOUS LEGS & ARM CANDY
Be delicious this summer. A jam-packed workout combining multi-impact, shape shifting lower body movement & no-impact upper body & torso strength for sexy sculpted shoulders, toned triceps, a chiseled back & whittled waisltine. Achieve great results with this combination for stop traffic results.
AERO LATIN
This one’s got that latin vibe that just begs you to move. Creative choreography, personal expression and contagious music are what make this class groove. Get loose and let the beat control both the moment and your hips! This class is for aerobics and dance enthusiasts. Enjoy!
WHIPPED EXTREME!
Unleashed & Outdoors, Whipped eXtreme will take your body to new places. Using Balance Beams, Monkey Bars, Strength Ropes, Kettlebells, Agility Ladders & more, George & Kristy have created new & exciting ways to challenge participants to move, think and react; & achieve greater results.
TRX BOSU BURN
Blend the ultimate strength workout with TRX SUSPENSION workout and Cardio intervals using the BOSU ball and your will feel the burn. This class will help you develop lean and powerful muscles throughout your entire body, train your heart – and krank up your fitness level!
WORLD CUP WORKOUT 2010 BY SQ
Join Suyumi with her World Cup inspired workout featuring high reps and intensity with endurance and agility training. Targeting the big muscle groups, upper body strength and a rock solid core, you’ll burn calories and train as your favorite players do during 2010 World Cup fever!
CYCLE INTERVALS
Join us for the ride of your life. Hardcore interval training to maximize your metabolic threshold & take your fitness routine to a whole new level. Class format & interval lengths vary weekly. Small hand weights & resistance bands will help provide a total body workout in just an hour.
TABATA CYCLE
Enhance your cycling experience with high intensity intervals based on the Tabata protocal. 20 second intervals followed by 10 seconds of rest times 8=4 minutes of high intensity cardio guaranteed to increase your athletic performance & decrease body fat. Be bold & ride the edge. Go Tabata
HOT MAMA PRE-NATAL TRAINING
Workout with other moms while you reduce fatigue, improve balance, endurance and stamina to help you during labor/delivery. You’ll have a quicker recovery after birth and jump start your body’s ability to lose weight post baby. Small group training class with a Personal Trainer!
EQRRC 2.0
Led by Wes Pedersen. A class focused on refining your form, fine tuning your stride and improving your speed. This class is part of the Paid Program, EQRRC 2.0.